Neurodivergent Therapists in Bonsall, CA
Somewhere along the way, the life you imagined started to feel out of reach. Maybe it's anxiety that lives in your body before your brain even registers why. Maybe it's a relationship cycling through the same painful patterns — or experiences you've carried for years without knowing how to set them down. You've tried pushing through. You've done the reading. And still, something keeps pulling you back. What if the missing piece isn't working harder, but finally understanding how your brain and nervous system have been responding — and giving them something better?
Somewhere along the way, the life you imagined started to feel out of reach. Maybe it's anxiety that lives in your body before your brain even registers why. Maybe it's a relationship cycling through the same painful patterns — or experiences you've carried for years without knowing how to set them down. You've tried pushing through. You've done the reading. And still, something keeps pulling you back. What if the missing piece isn't working harder, but finally understanding how your brain and nervous system have been responding — and giving them something better?
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 11 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives.
I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 11 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives.
I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
Therapy is a journey, and my hope is to serve as a supportive guide along the way, offering resources, insight, and encouragement throughout the process. While I am here to help navigate challenges and foster growth, you remain the expert on your own life and the driver of your therapeutic journey. I view the therapeutic relationship as a collaborative partnership grounded in trust, openness, and mutual respect. Honest communication is essential to meaningful progress. My role is to listen with compassion, provide support, and thoughtfully challenge you when appropriate, helping you move toward your goals and create lasting change.
Therapy is a journey, and my hope is to serve as a supportive guide along the way, offering resources, insight, and encouragement throughout the process. While I am here to help navigate challenges and foster growth, you remain the expert on your own life and the driver of your therapeutic journey. I view the therapeutic relationship as a collaborative partnership grounded in trust, openness, and mutual respect. Honest communication is essential to meaningful progress. My role is to listen with compassion, provide support, and thoughtfully challenge you when appropriate, helping you move toward your goals and create lasting change.
Welcome! My name is Adam and I'm a Licensed Clinical Social Worker based in Los Angeles. I graduated from UCLA with my MSW and have been practicing for 6 years. While I have experience working with folks from all walks of life, I am dedicated to serving my beloved LGBTQ+ community and incorporating queer theory into my practice. I do my best to make you feel safe, seen, and supported. We are on this journey together.
Welcome! My name is Adam and I'm a Licensed Clinical Social Worker based in Los Angeles. I graduated from UCLA with my MSW and have been practicing for 6 years. While I have experience working with folks from all walks of life, I am dedicated to serving my beloved LGBTQ+ community and incorporating queer theory into my practice. I do my best to make you feel safe, seen, and supported. We are on this journey together.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
Depression, anxiety, and adjustment disorders can quietly disrupt your sense of balance, especially during periods of change, stress, or uncertainty. Many adults find themselves wanting relief while also hoping to better understand what’s happening beneath the surface and how to move forward with intention. I’m a psychiatrist with an MD from the University of Pittsburgh School of Medicine, and I chose this field because I genuinely value connection—listening to people’s stories, understanding their experiences, and collaborating to find thoughtful paths toward stability and well-being.
Depression, anxiety, and adjustment disorders can quietly disrupt your sense of balance, especially during periods of change, stress, or uncertainty. Many adults find themselves wanting relief while also hoping to better understand what’s happening beneath the surface and how to move forward with intention. I’m a psychiatrist with an MD from the University of Pittsburgh School of Medicine, and I chose this field because I genuinely value connection—listening to people’s stories, understanding their experiences, and collaborating to find thoughtful paths toward stability and well-being.
Parenting while managing anxiety or ADHD can feel like a constant juggling act—trying to stay present and patient while internally bracing for the next meltdown, deadline, or wave of self-doubt. It’s exhausting to feel like you’re never doing enough, especially when you're already giving your all. With an MS from Loma Linda University and training in CBT, DBT, EMDR, and mindfulness-based approaches, I support adults and parents who are ready to build more effective coping tools, strengthen self-trust, and feel less alone in the chaos.
Parenting while managing anxiety or ADHD can feel like a constant juggling act—trying to stay present and patient while internally bracing for the next meltdown, deadline, or wave of self-doubt. It’s exhausting to feel like you’re never doing enough, especially when you're already giving your all. With an MS from Loma Linda University and training in CBT, DBT, EMDR, and mindfulness-based approaches, I support adults and parents who are ready to build more effective coping tools, strengthen self-trust, and feel less alone in the chaos.
More Therapists Nearby
I work with individuals and couples who are going through a difficult season, carrying past experiences into the present, or finding themselves reacting in ways they want to change. Therapy can be a place to make sense of what’s happening, understand where those responses come from, and begin to approach things differently. My work is grounded in attachment and trauma-informed care. I integrate IFS, EMDR, ACT, EFCT, and other evidence-based therapies based on what we’re working toward together.
I work with individuals and couples who are going through a difficult season, carrying past experiences into the present, or finding themselves reacting in ways they want to change. Therapy can be a place to make sense of what’s happening, understand where those responses come from, and begin to approach things differently. My work is grounded in attachment and trauma-informed care. I integrate IFS, EMDR, ACT, EFCT, and other evidence-based therapies based on what we’re working toward together.
Are you exploring neurodivergence or have you been diagnosed late in life with ADHD and/or Level 1 Autism?
With formal training in trauma-informed, neuro-affirming IFS and EMDR, I help my clients move through their unhealed emotional wounds to a place of self compassionate healing. Imagine living in a way that you're free to unlock the beautiful, unique attributes within you and thrive. In-person therapy in North County San Diego coming Spring 2027!
Are you exploring neurodivergence or have you been diagnosed late in life with ADHD and/or Level 1 Autism?
With formal training in trauma-informed, neuro-affirming IFS and EMDR, I help my clients move through their unhealed emotional wounds to a place of self compassionate healing. Imagine living in a way that you're free to unlock the beautiful, unique attributes within you and thrive. In-person therapy in North County San Diego coming Spring 2027!
You may find yourself caught in the same patterns—overthinking, shutting down, people-pleasing, feeling disconnected, or reacting in ways that don’t make sense. You may understand where these patterns come from, but still feel them showing up in your body, relationships and everyday life. Through the use of somatic experiencing, and EMDR, we can work with what's happening beneath the surface. Together we will work with your nervous system to become more steady and grounded.
You may find yourself caught in the same patterns—overthinking, shutting down, people-pleasing, feeling disconnected, or reacting in ways that don’t make sense. You may understand where these patterns come from, but still feel them showing up in your body, relationships and everyday life. Through the use of somatic experiencing, and EMDR, we can work with what's happening beneath the surface. Together we will work with your nervous system to become more steady and grounded.
I specialize in working with adults navigating neurodivergence, anxiety, depression, perfectionism, and major life transitions.
If you’re feeling overwhelmed, navigating relationship tension, or simply ready to show up differently in your life, I’m here to help.
I provide intentional, modern therapy for adults, couples, and families who are ready for meaningful change.
My approach is practical, collaborative, and insight-driven. By integrating Cognitive Behavioral Therapy (CBT) with narrative therapy and bibliotherapy, we do more than just talk about the problems—we break down complex behavioral patterns and build actionable strategies for everyday life.
Growth and healing are entirely possible. Contact me today to schedule a session.
I specialize in working with adults navigating neurodivergence, anxiety, depression, perfectionism, and major life transitions.
If you’re feeling overwhelmed, navigating relationship tension, or simply ready to show up differently in your life, I’m here to help.
I provide intentional, modern therapy for adults, couples, and families who are ready for meaningful change.
My approach is practical, collaborative, and insight-driven. By integrating Cognitive Behavioral Therapy (CBT) with narrative therapy and bibliotherapy, we do more than just talk about the problems—we break down complex behavioral patterns and build actionable strategies for everyday life.
Growth and healing are entirely possible. Contact me today to schedule a session.
I help adults who feel like they have never belonged find the relationships they have been craving. I work with clients who want to strengthen their connection to others, communicate more effectively, improve intimacy, and feel less alone.
Specialized Relationship Therapy
I particularly work with LGBTQ+ couples and individuals, consensually non-monogamous relationships, multicultural couples, couples navigating relationship OCD, and partners dealing with complex identity or gender/cultural dysphoria.
Together, we’ll help you find your voice, build relationships where you feel seen, and ask for what you need.
I help adults who feel like they have never belonged find the relationships they have been craving. I work with clients who want to strengthen their connection to others, communicate more effectively, improve intimacy, and feel less alone.
Specialized Relationship Therapy
I particularly work with LGBTQ+ couples and individuals, consensually non-monogamous relationships, multicultural couples, couples navigating relationship OCD, and partners dealing with complex identity or gender/cultural dysphoria.
Together, we’ll help you find your voice, build relationships where you feel seen, and ask for what you need.
Some of my specialities include trauma, neurodivergence, anxiety, perfectionism/being hard on oneself, self-esteem, body image, relationship issues, work stress, life stress in general, pregnancy, postpartum, parenting, health challenges, and much more.
I am very "eclectic" in the way I practice. My approach is trauma-informed and intuitive. I tend to blend EMDR, IFS-informed techniques, and classic 'talk therapy' to meet each person’s unique needs. I am also certified in yoga and meditation and love to incorporate guided visualizations during sessions for those interested!
Some of my specialities include trauma, neurodivergence, anxiety, perfectionism/being hard on oneself, self-esteem, body image, relationship issues, work stress, life stress in general, pregnancy, postpartum, parenting, health challenges, and much more.
I am very "eclectic" in the way I practice. My approach is trauma-informed and intuitive. I tend to blend EMDR, IFS-informed techniques, and classic 'talk therapy' to meet each person’s unique needs. I am also certified in yoga and meditation and love to incorporate guided visualizations during sessions for those interested!
I support people, families, and couples who experience depression, anxiety, suicidal thoughts, low self-esteem, and people who identify as neurodivergent and/or have Autism Spectrum Disorder.
I invite nature, music, art, and loved ones (even animals) into therapy. With compassion, I hope to empower you in building confidence in navigating life and rekindle self-love and admiration for yourself. I also practice decolonial healing therapy, challenging colonial western ideologies while inviting healing practices from people’s diverse communities.
I support people, families, and couples who experience depression, anxiety, suicidal thoughts, low self-esteem, and people who identify as neurodivergent and/or have Autism Spectrum Disorder.
I invite nature, music, art, and loved ones (even animals) into therapy. With compassion, I hope to empower you in building confidence in navigating life and rekindle self-love and admiration for yourself. I also practice decolonial healing therapy, challenging colonial western ideologies while inviting healing practices from people’s diverse communities.
I specialize in neurodivergence and trauma, whether one or both is present in my clients.
My ideal client is one who is motivated for change. Clients come to me looking to start or continue on their journey of wellness, whatever that may look like to them. I work with my clients to achieve their mental wellness goals through a number of treatment modalities.
I specialize in neurodivergence and trauma, whether one or both is present in my clients.
My ideal client is one who is motivated for change. Clients come to me looking to start or continue on their journey of wellness, whatever that may look like to them. I work with my clients to achieve their mental wellness goals through a number of treatment modalities.
Sydney Hafer, Balance and Bloom
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
Online Only
Maybe you’re exhausted from fighting with your food, your body, your emotions, or your own mind. Maybe you’ve gotten really good at holding everything together while quietly feeling anything but okay. Or maybe you know something needs to change, but you’re not quite sure how to get there.
I work with teens and adults navigating eating disorders, body image, trauma, anxiety, depression, substance use, identity, transitions, and the complicated ways these experiences can overlap. I’m especially passionate about helping people who feel disconnected from themselves find their way back to a life that feels more authentic and meaningful.
Maybe you’re exhausted from fighting with your food, your body, your emotions, or your own mind. Maybe you’ve gotten really good at holding everything together while quietly feeling anything but okay. Or maybe you know something needs to change, but you’re not quite sure how to get there.
I work with teens and adults navigating eating disorders, body image, trauma, anxiety, depression, substance use, identity, transitions, and the complicated ways these experiences can overlap. I’m especially passionate about helping people who feel disconnected from themselves find their way back to a life that feels more authentic and meaningful.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
As a neurodiversity-affirming therapist, my approach is rooted in the belief that we all have unique strengths, struggles, and difference.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
As a neurodiversity-affirming therapist, my approach is rooted in the belief that we all have unique strengths, struggles, and difference.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, inspire you, motivate you to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief & loss, and big life transitions. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their confidence to handle the ups and downs that life will inevitably bring.
Are you tired of feeling stuck, lost, confused? Are you seeking more harmony in all areas of your life? Are you ready to feel empowered, excited, & energized about life? My passion is to lift you up, inspire you, motivate you to get you back on track with feeling good again. I love to help adolescents, teens and young adults struggling with anxiety, depression, grief & loss, and big life transitions. I support my clients in developing tools and skills to better manage the stressors they are facing and in building their confidence to handle the ups and downs that life will inevitably bring.
See more therapy options for Bonsall
Nearby Neurodivergence Therapists Searches for Bonsall
- Cardiff
- Cardiff By The Sea
- Carlsbad
- Encinitas
- Escondido
- Fallbrook
- Murrieta
- Oceanside
- San Marcos
- Temecula
- Valley Center
- Vista
FAQ - Neurodivergent Counselling
What does neurodivergent mean?
Neurodivergent is a broad term used to describe people whose brains process, learn, or respond to information in ways that differ from what is considered “typical.” Neurodivergence can include autism, attention-deficit/hyperactivity disorder (ADHD), dyslexia, Tourette syndrome, and other forms of neurological difference. The term comes from the idea of neurodiversity, which recognizes that differences in brain function are a natural part of human variation. Rather than viewing neurodivergence only through the lens of neurological disorders, this perspective acknowledges that neurodivergent people may experience both strengths and challenges. For example, a person may be very creative and intelligent, while also needing support with sensory sensitivity or learning differences.
What issues do neurodivergent people commonly bring to therapy?
Neurodivergent people often seek therapy for many of the same reasons as anyone else, including anxiety, depression, stress, relationship concerns, or major life transitions. They may also want support with challenges specifically related to neurodivergence; for example, therapy may help with executive functioning, social communication, sensory sensitivity, school/learning stress, or the experience of feeling misunderstood in society. Therapists can also help individuals and families diagnose conditions, as well as distinguish regular challenges associated with childhood and/or adolescence from more enduring conditions. When needed, a therapist may also provide referrals to additional specialists, such as occupational therapists or psychiatrists who can prescribe psychiatric medication.
What therapeutic approaches work well for neurodivergent clients?
Therapy for neurodivergent clients is often most helpful when it is flexible and affirming. Rather than expecting every client to fit one standard model of therapy, neurodivergent-affirming therapists may adapt sessions to each person’s needs and therapy goals. Often, this includes visual aids, movement breaks, or other therapy supports. Common structured therapeutic approaches like Cognitive Behavioral Therapy (CBT) can be useful for some neurodivergent clients, but the approach may need to be modified to avoid feeling overly rigid or focused on changing traits that are part of a person’s natural neurodivergence. Other approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, may also be helpful depending on the client’s needs.
Who is included in Psychology Today's directory of neurodivergent therapists?
Psychology Today’s directory of neurodivergent therapists includes professionals who self-identify as neurodivergent, as well as therapists who describe their work as neurodivergent-affirming or who specialize in areas such as ADHD, autism, learning differences, or sensory processing concerns. When reviewing a therapist’s profile, look at their bio, listed specialties, treatment approach, and experience working with neurodivergent clients. You may also want to consider whether they offer supports that matter to you, such as online therapy, accessible office space, or familiarity with specific concerns like anxiety, depression, or trauma.