Dialectical Behavior (DBT) Therapists in Bonsall, CA
I am a licensed marriage and family therapist that enjoys helping my clients grow into an authentic and empowered version of themselves! I specialize in treating trauma, anxiety, attachment issues, depression, relationship issues, and self- esteem.
I am a licensed marriage and family therapist that enjoys helping my clients grow into an authentic and empowered version of themselves! I specialize in treating trauma, anxiety, attachment issues, depression, relationship issues, and self- esteem.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m ready to walk alongside you.
Easy self booking and instant insurance verification using my website care.headway.co/providers/emily-eyerly. Life can be challenging, and sometimes we all need support to navigate stress, relationships, or past experiences. You deserve a space where you feel heard, understood, and empowered to grow. I’m a Licensed Therapist with 9 years of experience, and I believe therapy should be as unique as you are. Together, we’ll create a plan that respects your experiences, your beliefs, and your goals. If you’re ready to feel understood, empowered, and supported as you navigate life’s challenges, I’m ready to walk alongside you.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
I’m a bilingual Spanish-speaking therapist who supports clients using Christian counseling, DBT skills, and narrative therapy.
In our first session, I’ll listen to your story and what’s bringing you to therapy. We’ll talk about your goals, and I’ll share how I can support you. It’s a relaxed, respectful conversation designed to help you feel safe, seen, and understood. You’ll leave with a sense of clarity about the process and what to expect moving forward.
I’m a bilingual Spanish-speaking therapist who supports clients using Christian counseling, DBT skills, and narrative therapy.
In our first session, I’ll listen to your story and what’s bringing you to therapy. We’ll talk about your goals, and I’ll share how I can support you. It’s a relaxed, respectful conversation designed to help you feel safe, seen, and understood. You’ll leave with a sense of clarity about the process and what to expect moving forward.
My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based practices.
Anxiety, depression, and PTSD can quietly shape how you relate to yourself and others, often leaving you feeling disconnected or unsure how to move forward. As a first-generation Latina, I’ve always felt a strong pull to give back to my community and support meaningful change in people’s lives. I earned my MSW from Cal State LA in 2018, and I’m inspired by the strength and courage I witness as individuals navigate their mental health journeys. Care focuses on helping you deepen self-understanding, strengthen relationships, and respond to challenges with greater clarity and compassion.
My approach draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based practices.
Anxiety, depression, and PTSD can quietly shape how you relate to yourself and others, often leaving you feeling disconnected or unsure how to move forward. As a first-generation Latina, I’ve always felt a strong pull to give back to my community and support meaningful change in people’s lives. I earned my MSW from Cal State LA in 2018, and I’m inspired by the strength and courage I witness as individuals navigate their mental health journeys. Care focuses on helping you deepen self-understanding, strengthen relationships, and respond to challenges with greater clarity and compassion.
Something feels off and you can't quite name it.
Maybe it's the anxiety that shows up without warning, tightening your chest before you even know why. Or the nagging sense that you're going through the motions, disconnected from yourself and the life you thought you'd be living by now. You might recognize the patterns: the self-doubt, the self-sabotage, the same loops playing out no matter how hard you try to break free. And you wonder why knowing about them isn't enough to change them.
You're not broken. But you may be carrying more than you've had real support to process.
Something feels off and you can't quite name it.
Maybe it's the anxiety that shows up without warning, tightening your chest before you even know why. Or the nagging sense that you're going through the motions, disconnected from yourself and the life you thought you'd be living by now. You might recognize the patterns: the self-doubt, the self-sabotage, the same loops playing out no matter how hard you try to break free. And you wonder why knowing about them isn't enough to change them.
You're not broken. But you may be carrying more than you've had real support to process.
I integrate Acceptance and Commitment Therapy (ACT), CBT, DBT, EMDR, mindfulness-based approaches, and Motivational Interviewing to help you explore anxious thoughts, process painful experiences, and shift relational patterns with intention.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
I integrate Acceptance and Commitment Therapy (ACT), CBT, DBT, EMDR, mindfulness-based approaches, and Motivational Interviewing to help you explore anxious thoughts, process painful experiences, and shift relational patterns with intention.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
I am a Licensed Marriage and Family Therapist who believes that healing happens best in a space where you feel safe, understood, and genuinely supported. I don’t come to this work believing that life is easy or that growth happens without struggle—I’ve been through hard times myself, and those experiences shape the way I show up for my clients: with empathy, humility, and respect for how tough life can be.
I am a Licensed Marriage and Family Therapist who believes that healing happens best in a space where you feel safe, understood, and genuinely supported. I don’t come to this work believing that life is easy or that growth happens without struggle—I’ve been through hard times myself, and those experiences shape the way I show up for my clients: with empathy, humility, and respect for how tough life can be.
My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, and motivational interviewing to meet you where you are and support meaningful change.
When worries pile up or sadness lingers, it can start to feel like you're constantly falling behind in your own life. Whether it's overwhelming emotions, past trauma, or persistent self-doubt, these struggles can make everyday moments feel heavier than they should. I earned my MA in Clinical Mental Health Counseling from the University of Redlands in 2019, and I help children (8+), teens, and adults navigate anxiety, depression, and trauma with care and clarity.
My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, and motivational interviewing to meet you where you are and support meaningful change.
When worries pile up or sadness lingers, it can start to feel like you're constantly falling behind in your own life. Whether it's overwhelming emotions, past trauma, or persistent self-doubt, these struggles can make everyday moments feel heavier than they should. I earned my MA in Clinical Mental Health Counseling from the University of Redlands in 2019, and I help children (8+), teens, and adults navigate anxiety, depression, and trauma with care and clarity.
I draw from evidence-based approaches including CBT, DBT, and the Gottman Method for couples, while also integrating relational work inspired by Terry Real and Leslie Vernick.
Are you feeling stuck in your relationship, trying everything you can but ending up in the same painful patterns? Or are you worried about your teen, sensing something is off but not sure how to reach her? I work especially with women who are deeply invested in their relationships but feel emotionally exhausted, and teens who are struggling. When you are so close to the situation, it can be difficult to see clearly or know what will actually help. Therapy offers a space to slow down and understand what is happening, so you can move forward with a better sense of your next steps.
I draw from evidence-based approaches including CBT, DBT, and the Gottman Method for couples, while also integrating relational work inspired by Terry Real and Leslie Vernick.
Are you feeling stuck in your relationship, trying everything you can but ending up in the same painful patterns? Or are you worried about your teen, sensing something is off but not sure how to reach her? I work especially with women who are deeply invested in their relationships but feel emotionally exhausted, and teens who are struggling. When you are so close to the situation, it can be difficult to see clearly or know what will actually help. Therapy offers a space to slow down and understand what is happening, so you can move forward with a better sense of your next steps.
Blending Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, & Motivational Interviewing, I help clients reconnect with their values and uncover new ways to respond to emotional pain.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
Blending Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, & Motivational Interviewing, I help clients reconnect with their values and uncover new ways to respond to emotional pain.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
More Therapists Nearby
My clinical approach is client-centered and integrative, with a strong foundation in Dialectical Behavior Therapy ( DBT) to cultivate mindfulness & emotional awareness.
Hello I'm Ciara, a registered Associate Marriage and Family Therapist who is passionate about supporting children, adolescents, young adults, and families as they navigate emotional, behavioral, and relational challenges. I strive to create a warm, collaborative, and engaging therapeutic environment where clients feel understood, empowered, and supported in discovering their strengths and building meaningful change. I specialize in supporting clients presenting with concerns such as anxiety, depression, obsessive-compulsive disorder, family conflict, school-related stressors, substance use concerns, and relationship challenges.
My clinical approach is client-centered and integrative, with a strong foundation in Dialectical Behavior Therapy ( DBT) to cultivate mindfulness & emotional awareness.
Hello I'm Ciara, a registered Associate Marriage and Family Therapist who is passionate about supporting children, adolescents, young adults, and families as they navigate emotional, behavioral, and relational challenges. I strive to create a warm, collaborative, and engaging therapeutic environment where clients feel understood, empowered, and supported in discovering their strengths and building meaningful change. I specialize in supporting clients presenting with concerns such as anxiety, depression, obsessive-compulsive disorder, family conflict, school-related stressors, substance use concerns, and relationship challenges.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
My specialties include; CBT, DBT, ACT, Trauma Informed Care, Relationship Issues, Parent-child conflict, Mindfulness and Meditation, and Talk Therapy.
Accepting NEW patients. Are you struggling with the stress of the upcoming holiday's and thinking about spending time with family? Are you finding it difficult to manage your day to day responsibilities? I work with adults struggling with anxiety, depression, stress, trauma, boundaries and self-esteem issues. As an LMFT with over 18 years experience, I meet my clients where they are at, utilizing a strength based approach. I believe we all have it within ourselves to heal and live the life we were meant to live. I provide therapy in English and Spanish and understand the challenges of being part of a multi-cultural family.
My specialties include; CBT, DBT, ACT, Trauma Informed Care, Relationship Issues, Parent-child conflict, Mindfulness and Meditation, and Talk Therapy.
Accepting NEW patients. Are you struggling with the stress of the upcoming holiday's and thinking about spending time with family? Are you finding it difficult to manage your day to day responsibilities? I work with adults struggling with anxiety, depression, stress, trauma, boundaries and self-esteem issues. As an LMFT with over 18 years experience, I meet my clients where they are at, utilizing a strength based approach. I believe we all have it within ourselves to heal and live the life we were meant to live. I provide therapy in English and Spanish and understand the challenges of being part of a multi-cultural family.
I specialize in working with couples and individuals who are looking for deeper, more intentional relationships - with themselves and with others. Together, we explore how culture, emotional patterns, attachment dynamics, and past experiences shape how you show up in connection. My approach is warm, collaborative, and insight-oriented. I bring powerful emotional attunement to you, as well as levity and humanness to the therapeutic relationship, while effectively helping you build practical tools for communication, emotional regulation, and repair. I also support adolescents navigating anxiety, self-esteem, and peer/family dynamics.
I specialize in working with couples and individuals who are looking for deeper, more intentional relationships - with themselves and with others. Together, we explore how culture, emotional patterns, attachment dynamics, and past experiences shape how you show up in connection. My approach is warm, collaborative, and insight-oriented. I bring powerful emotional attunement to you, as well as levity and humanness to the therapeutic relationship, while effectively helping you build practical tools for communication, emotional regulation, and repair. I also support adolescents navigating anxiety, self-esteem, and peer/family dynamics.
Are you worried about your child? Is he/she defiant/aggressive or avoidant? Sometimes parents feel something is wrong yet can’t pinpoint a specific problem. I have had great success in helping parents with these problems. When you feel like you have tried everything possible and don't know what to do next, it's time to call a professional. I can help restore harmony to your family!
Are you worried about your child? Is he/she defiant/aggressive or avoidant? Sometimes parents feel something is wrong yet can’t pinpoint a specific problem. I have had great success in helping parents with these problems. When you feel like you have tried everything possible and don't know what to do next, it's time to call a professional. I can help restore harmony to your family!
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
I’m passionate about providing the direction when my clients have a destination! When you know what your wellbeing looks like I will help you get there with self exploration and visible action!
I love working with clients who are making life transitions and building resilience.
Gina Mendez helps children, teens, adults, and seniors build stability, insight, and resilience when mental health challenges disrupt daily life. She provides compassionate, clinically grounded therapy to individuals and families across California, supporting clients as they navigate complex emotional, behavioral, and relational concerns. Gina is known for creating a safe, collaborative environment where clients feel empowered to engage in treatment and take meaningful steps toward long-term well-being.
Gina Mendez helps children, teens, adults, and seniors build stability, insight, and resilience when mental health challenges disrupt daily life. She provides compassionate, clinically grounded therapy to individuals and families across California, supporting clients as they navigate complex emotional, behavioral, and relational concerns. Gina is known for creating a safe, collaborative environment where clients feel empowered to engage in treatment and take meaningful steps toward long-term well-being.
Jamie believes in evidenced based treatments with a modern therapeutic approach to assist people in creating effective change within their lives. Her main areas of focus include trauma, childhood abuse, eating disorders, depression, and anxiety.
Jamie believes in evidenced based treatments with a modern therapeutic approach to assist people in creating effective change within their lives. Her main areas of focus include trauma, childhood abuse, eating disorders, depression, and anxiety.
See more therapy options for Bonsall
Nearby Dialectical Behavior (DBT) Therapists Searches for Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Carlsbad
- Encinitas
- Escondido
- Fallbrook
- Murrieta
- Oceanside
- San Marcos
- Temecula
- Vista
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.