Anger Management Therapists in Bonsall, CA
I am a licensed marriage and family therapist that enjoys helping my clients grow into an authentic and empowered version of themselves! I specialize in treating trauma, anxiety, attachment issues, depression, relationship issues, and self- esteem.
I am a licensed marriage and family therapist that enjoys helping my clients grow into an authentic and empowered version of themselves! I specialize in treating trauma, anxiety, attachment issues, depression, relationship issues, and self- esteem.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
When life feels overwhelming or relationships begin to feel strained, it’s easy to lose sight of your own needs. You might find yourself caught in cycles of self-doubt, irritability, or withdrawal—struggling to manage the emotional weight of depression, anxiety, or past trauma. With over three decades of experience and a background in child psychology, I draw from my MA from Western Carolina University and a MYSPY from Oklahoma State to support teens and adults navigating these difficult patterns.
Therapy is a journey, and my hope is to serve as a supportive guide along the way, offering resources, insight, and encouragement throughout the process. While I am here to help navigate challenges and foster growth, you remain the expert on your own life and the driver of your therapeutic journey. I view the therapeutic relationship as a collaborative partnership grounded in trust, openness, and mutual respect. Honest communication is essential to meaningful progress. My role is to listen with compassion, provide support, and thoughtfully challenge you when appropriate, helping you move toward your goals and create lasting change.
Therapy is a journey, and my hope is to serve as a supportive guide along the way, offering resources, insight, and encouragement throughout the process. While I am here to help navigate challenges and foster growth, you remain the expert on your own life and the driver of your therapeutic journey. I view the therapeutic relationship as a collaborative partnership grounded in trust, openness, and mutual respect. Honest communication is essential to meaningful progress. My role is to listen with compassion, provide support, and thoughtfully challenge you when appropriate, helping you move toward your goals and create lasting change.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
I am a dedicated, long-time therapist who brings warmth, patience, mindfulness and deep respect for each person’s unique story into every session. I believe healing happens in a space where you feel truly seen, safe, heard, and understood, and I work hard to create that environment from the moment we begin. My approach is grounded in empathy and collaboration, recognizing that you are the expert on your own life while I provide guidance, insight, and steady support along the way. Whether you are navigating anxiety, relationship challenges, life transitions, addictions or long-standing emotional patterns.
Life can feel heavy-especially when anxiety, depression, guilt, or relationship stress start calling the shots. You don’t have to carry that weight alone. I work with individuals, couples, and families who are ready to understand what’s holding them back and learn practical tools to move forward with confidence.
My approach is supportive, collaborative, and grounded in real-life change. Together, we’ll identify unhelpful thought patterns, strengthen coping skills, and build healthier ways of responding to life’s challenges.
Life can feel heavy-especially when anxiety, depression, guilt, or relationship stress start calling the shots. You don’t have to carry that weight alone. I work with individuals, couples, and families who are ready to understand what’s holding them back and learn practical tools to move forward with confidence.
My approach is supportive, collaborative, and grounded in real-life change. Together, we’ll identify unhelpful thought patterns, strengthen coping skills, and build healthier ways of responding to life’s challenges.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
Anxiety can leave you overthinking conversations, questioning your role in relationships, or feeling unsettled during life transitions. I hold a Master’s in Counseling (MC) from Palo Alto University (2021), and my path into this field began with my own desire to better understand myself and the dynamics of relationships through personal therapy. That experience inspired a genuine commitment to sit with adults (18+) in vulnerable moments, and I remain continually inspired by clients and colleagues as I deepen the care I provide.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
Hi! My name is Junise Dorestin and I am a License Marriage and Family Therapist. Prior to becoming a therapist, I worked as a children social service worker with Child Protective Services. I have been working in the field of mental health for over 10 years. I obtained my Masters of Art in Psychology emphasis Marriage and Family Therapy from Alliant International University in 2008. I have experienced in working with incarcerated individuals, families, children and young adult. I use a broad range of treatment method to assist individuals and families in the process of reaching their goals.
I’m a bilingual Spanish-speaking therapist who supports clients using Christian counseling, DBT skills, and narrative therapy. I offer a space where your story, faith, and mental health are respected and explored with care. As a first-generation Mexican-American and a woman of faith, I believe healing happens when people feel safe to be themselves—mind, body, and spirit. My journey into therapy was shaped by a deep commitment to faith, education, and a desire to provide culturally responsive care to underserved communities.
I’m a bilingual Spanish-speaking therapist who supports clients using Christian counseling, DBT skills, and narrative therapy. I offer a space where your story, faith, and mental health are respected and explored with care. As a first-generation Mexican-American and a woman of faith, I believe healing happens when people feel safe to be themselves—mind, body, and spirit. My journey into therapy was shaped by a deep commitment to faith, education, and a desire to provide culturally responsive care to underserved communities.
Hello, my name is Vanessa Estrada Baron, and I'm a Licensed Marriage and Family Therapist with a Master's degree in Counseling from California State University, Fullerton. I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together in finding meaning and feeling satisfied with where your life is heading.
Hello, my name is Vanessa Estrada Baron, and I'm a Licensed Marriage and Family Therapist with a Master's degree in Counseling from California State University, Fullerton. I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals. Additionally, I am an ally to the LGBTQIA+ and undocumented/DACAmented communities. I hope we can work together in finding meaning and feeling satisfied with where your life is heading.
Depression, anxiety, and adjustment disorders can quietly disrupt your sense of balance, especially during periods of change, stress, or uncertainty. Many adults find themselves wanting relief while also hoping to better understand what’s happening beneath the surface and how to move forward with intention. I’m a psychiatrist with an MD from the University of Pittsburgh School of Medicine, and I chose this field because I genuinely value connection—listening to people’s stories, understanding their experiences, and collaborating to find thoughtful paths toward stability and well-being.
Depression, anxiety, and adjustment disorders can quietly disrupt your sense of balance, especially during periods of change, stress, or uncertainty. Many adults find themselves wanting relief while also hoping to better understand what’s happening beneath the surface and how to move forward with intention. I’m a psychiatrist with an MD from the University of Pittsburgh School of Medicine, and I chose this field because I genuinely value connection—listening to people’s stories, understanding their experiences, and collaborating to find thoughtful paths toward stability and well-being.
I am a Licensed Clinical Social Worker with over 10 years of experience. Therapy can be a vital component as individuals navigate through life. I provide an empathetic, collaborative, and non-judgmental environment where clients can navigate challenges, increase self-understanding and awareness, decrease distressing symptoms, and reach their full potential.
I am a Licensed Clinical Social Worker with over 10 years of experience. Therapy can be a vital component as individuals navigate through life. I provide an empathetic, collaborative, and non-judgmental environment where clients can navigate challenges, increase self-understanding and awareness, decrease distressing symptoms, and reach their full potential.
More Therapists Nearby
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
My name is Dr. Contarino, I am a licensed Clinical and Forensic Psychologist practicing in the state of California (PSY 31082). I received my Bachelor’s Degree in Psychology and later went on to complete my Doctorate in Clinical and Forensic Psychology with honors from Alliant International University. I have received extensive training and supervision in psychological and forensic assessment.
Making the decision to seek therapy is very admirable. It means, "this is tough right now, I'm not sure how to navigate this on my own", and "I need some support and coping skills". It does not mean that something is wrong with your or you have failed. Be proud that you are ready to work towards a happier healthier you. In my practice, I work collaboratively with my clients to set goals and help them to feel understood and become the best versions of themselves.
Making the decision to seek therapy is very admirable. It means, "this is tough right now, I'm not sure how to navigate this on my own", and "I need some support and coping skills". It does not mean that something is wrong with your or you have failed. Be proud that you are ready to work towards a happier healthier you. In my practice, I work collaboratively with my clients to set goals and help them to feel understood and become the best versions of themselves.
You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful yet have a persistent sense that you are not functioning as well as others believe.
I work with high-functioning adults who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics.
You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful yet have a persistent sense that you are not functioning as well as others believe.
I work with high-functioning adults who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics.
Do you want to live fully? Become a happier you again? Do you want to feel better? Get past barriers in your life? Heal from pain, loss, and disappointments? Ms. Holt's, warm and supportive solution-focused approach is solely focused on your healing, your happiness, and helping you live the life you want. She offers a judgment-free, warm supportive oasis in the middle of the stresses of life and focuses her work on helping you to feel better because you deserve to live a wonderful life!
Do you want to live fully? Become a happier you again? Do you want to feel better? Get past barriers in your life? Heal from pain, loss, and disappointments? Ms. Holt's, warm and supportive solution-focused approach is solely focused on your healing, your happiness, and helping you live the life you want. She offers a judgment-free, warm supportive oasis in the middle of the stresses of life and focuses her work on helping you to feel better because you deserve to live a wonderful life!
Edward L. De La Loza, EdD, LCSW: Are you prepared to explore a revitalized sense of self-control through a compassionate and methodical approach to therapy? Can your life be enhanced by acquiring knowledge about Cognitive Behavioral Therapy (CBT) and the unique Seven Dimensions of Transformational Living (7-DTL) that are specific to you? Do you take pleasure in feeling empowered and are you receptive to learning? If you respond affirmatively to these inquiries, you can acquire the capability to be healthy, thrive, strive, and surpass your current limitation.
Edward L. De La Loza, EdD, LCSW: Are you prepared to explore a revitalized sense of self-control through a compassionate and methodical approach to therapy? Can your life be enhanced by acquiring knowledge about Cognitive Behavioral Therapy (CBT) and the unique Seven Dimensions of Transformational Living (7-DTL) that are specific to you? Do you take pleasure in feeling empowered and are you receptive to learning? If you respond affirmatively to these inquiries, you can acquire the capability to be healthy, thrive, strive, and surpass your current limitation.
My goal as a therapist is to create a safe and supportive environment where clients feel truly heard, understood, and valued. I believe that this foundational sense of safety is crucial for healing and personal growth. When clients are able to express themselves without fear of judgment, they can begin to explore their emotions, confront challenges, and develop the tools necessary for resilience. By fostering a space grounded in empathy, trust, and respect, I aim to help clients navigate their journey toward self-discovery, healing, and lasting change.
My goal as a therapist is to create a safe and supportive environment where clients feel truly heard, understood, and valued. I believe that this foundational sense of safety is crucial for healing and personal growth. When clients are able to express themselves without fear of judgment, they can begin to explore their emotions, confront challenges, and develop the tools necessary for resilience. By fostering a space grounded in empathy, trust, and respect, I aim to help clients navigate their journey toward self-discovery, healing, and lasting change.
I help individuals and couples with addiction, depression, anxiety, anger, and more.
I am a direct, supportive communicator. My goal is to help client reach their goals in a supportive, mindful environment.
I help individuals and couples with addiction, depression, anxiety, anger, and more.
I am a direct, supportive communicator. My goal is to help client reach their goals in a supportive, mindful environment.
I have worked with many clients impacted by ADHD and anger-management issues.
I frequently use cognitive behavioral therapy to help my clients and their families. There’s nothing like a good behavioral chart to add stability to a chaotic home situation. I employ play therapy with children and strength-based therapy with parents.
I have worked with many clients impacted by ADHD and anger-management issues.
I frequently use cognitive behavioral therapy to help my clients and their families. There’s nothing like a good behavioral chart to add stability to a chaotic home situation. I employ play therapy with children and strength-based therapy with parents.
See more therapy options for Bonsall
Nearby Anger Management Therapists Searches for Bonsall
- Camp Pendleton
- Cardiff
- Cardiff By The Sea
- Carlsbad
- Encinitas
- Escondido
- Fallbrook
- Oceanside
- San Marcos
- Temecula
- Valley Center
- Vista
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.