Sleep or Insomnia Therapists in Beverly Hills, CA
See all therapists in Beverly Hills
Rachel Kessler
Psychologist, PhD
Verified
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for
insomnia
, anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.
Ruth Robbins
Psychologist, PhD, MA
Verified
I am a clinical psychologist with over a decade of experience in treating the mind-body connection in depression, anxiety, chronic illness,
insomnia
, chronic pain, and life transitions among other issues. I believe that a warm and supportive approach and a strong therapeutic relationship can not only be transformative, but life changing. I work to provide a safe space for honest and genuine exploration of oneself and the barriers to emotional well-being. In our work, I will help you identify unhelpful thought and behavioral patterns keeping you stuck and together you will work to modify these.
Greg Stanford
Psychologist, PsyD
Verified
As a cognitive-behavior therapist (CBT), I am very goal-oriented. Some of the treatments I specialize in are Acceptance and Commitment Therapy (ACT), Affirmative Therapy for Sexual and Gender Minorities, CBT for Addiction, CBT for
Insomnia
(CBT-i), Cognitive Processing Therapy for Trauma (CPT), Exposure and Response Prevention for OCD (ERP), and Mindfulness-Based Cognitive Therapy (MBCT). CBT involves homework assignments between sessions. I give and welcome a lot of feedback, which improves the therapeutic relationship.
Su Lim
Marriage & Family Therapist, MA, LMFT, LLB
Verified
I offer a CBT-I
Sleep
Solutions Clinic, to tackle
insomnia
and any distress arising from
sleep
deprivation or an over-reliance on meds.
I specialize in the treatment of anxiety, stress management and
insomnia
, and how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use your strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more information is www.sulimtherapy.com.
Nina Polyné
Psychologist, PsyD
Verified
Are you a high achiever and perfectionist, experiencing job burnout? Have you noticed creative blocks at work? Do you find your
sleep
is interrupted by negative thoughts? Do you find it difficult to navigate your romantic relationship, friendships and/or dating life? Emotional overwhelm oftentimes leads to strain on the mind, body, spirit. While being mindful of one’s values and beliefs, I utilize a technique that integrates evidence based treatment, science, mindful awareness, and meditation, in order to assist you in fostering and cultivating a more fulfilled, connected, authentic, and adventurous life in the present moment.
SleepWell Los Angeles
Psychologist, PsyD
Verified
Trouble sleeping? I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of
insomnia
and
sleep
problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to
sleep
well at night and perform their best during the day. If you suffer from
sleep
problems, I offer expert cognitive behavioral therapy for
insomnia
(CBT-I) which can provide fast and effective relief from
insomnia
and improved
sleep
within just a few sessions.
Katy Jakle
Psychologist, PsyD
Verified
I have specialty training in anxiety disorders, stress-related problems,
sleep
/
insomnia
concerns & disordered eating.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective in research. My clients will be exposed to both cognitive behavioral principles targeting the changes they are looking to make as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for challenges they are experiencing.
Hypnosis-LA LLC
CHT
Areas of Hypnotherapy and Life Coaching include: Addictions ~ Success & Goal Achievement ~ Emotional Balancing ~ Relationships ~ Fears & Phobias ~ Self-Confidence/Self-Esteem/Self-Love ~
Insomnia
~ Smoking Cessation ~ Sports & Performance ~ Weight Loss ~ Stress ~ Anxiety & Panic Attacks ~ Personal Breakthroughs.
While 'regular therapy' focuses on the past and the emotional wounds that come with it, coaching focuses on goal setting and taking action, understanding our present and finding ways to create a brighter future. It's about changing old habits, developing new ones, embracing change and moving with ease towards a more fulfilling life. Hypnosis is a relaxed state, where the mind is more receptive to certain ideas. Combining life coaching with hypnotherapy brings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.
Emily M Owens
Psychologist, PhD
Verified
I'm skilled at treating clients with multiple, co-occurring problems- for example, someone struggling with depression, anxiety,
insomnia
, and binge eating.
I take a cognitive-behavioral approach to helping clients. Within that framework, I've trained in traditional CBT for a variety of problems, ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based treatments, trauma-focused treatments (Prolonged Exposure and Cognitive Processing Therapy), and treatment for chronic depression (CBASP). Using this knowledge, I can create a treatment plan that fits your needs and goals. I specialize in mood disorders (depression, bipolar disorder), anxiety disorders, trauma,
insomnia
, and psychosis.
Alaleh K. Selkirk
Psychologist, PhD
Verified
I specialize in helping those struggling with trauma, anxiety, depression,
insomnia
, and relationship issues. My goal is to help clients compassionately explore the depths of their emotions and find empowerment through meaningful self-discovery. I offer psychodiagnostic assessment and psychological testing, key components to providing clients the individualized, effective treatment they need to heal and thrive. Using cognitive behavioral and psychodynamic approaches, I am committed to helping you develop the skills you need to navigate challenges, effectively cope with distress, and start to live as your most authentic self. I invite you to acknowledge and express your truest self.
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Verified
I also specialize in coping with pain, fatigue,
insomnia
, and chronic illness, fatigue & autoimmune disease using a mix of analytic, cognitive-behavioral, mind-body, meditative, imagery interventions.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
Dr. Danika Zivot
Marriage & Family Therapist, DBH, MFT, MBA
Verified
Zivot takes into account patients' physical and mental health and has used solution focused behavior change interventions with hundreds of patients who needed guidance on the topics of smoking cessation, nutrition, physical activity, stress management,
sleep
, and more.
Danika is an interactive therapist - she doesn't just sit back and listen! She uses compassion and directness as she helps patients uncover the specific barriers keeping them stuck in a cycle of unhealthy patterns. Her solution-focused coaching techniques have helped clients build emotional intelligence, develop a healthy lifestyle balance, and set and follow through with their goals.
David E Bresler
Psychologist, PhD, LAC, DiplAc, NCCAOM, AAPM
My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety,
insomnia
, medication dependence, isolation, etc.)
Although most of our patients have not responded to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.
Terry Wohlberg
Marriage & Family Therapist, MA, LMFT
Verified
I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and
insomnia
.
Orli Peter
Psychologist, PhD, BCN, DABPS
Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression,
sleep
disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.
Nadine Winocur, Psy.D. A Psychological Corp
Psychologist, PsyD
Verified
I invite discussion about the effects of lifestyle choices, diet,
sleep
, meditation, yoga, Qi Gong, exercise and positive energy on your psyche, in addition to positive thinking.
I am a seasoned (30 years), wise, gently confrontive, intuitive, compassionate, facilitative yet not overly directive, holistically-minded psychologist who is invested in your ease, comfort and growth. I specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing) because I seek full resolution of issues rather than management of them alone. I offer a safe and accepting space for your growing self-awareness and self-correction. I strive for measurable improvement in each session. Let's bring you relief and put you on a positive momentum so that you reach your goals and even possibly your full potential.
Natalie Ruge
Marriage & Family Therapist, MS, LMFT
Verified
Ready to make a change but not sure how to get started? Many of us are struggling with anxiety,
sleep
issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.
Dr. Raymond Nourmand
Psychologist, PhD
Verified
The sun goes down and you're desperate for
sleep
. Unfortunately, this is when your thoughts speed up. You're constantly thinking. You think about how much you think. Your mind replays the day's interactions with others, criticizing yourself, and reflecting on how people have hurt you. You're desperate for a break from the constant anxiety, but don't know how to find the peace that you want so badly.
Therapy Lab Kids Los Angeles
Psychologist, PhD
Verified
Therapy Lab Kids is a teletherapy practice that offers evidence-based plans (5-16 sessions) targeting mood/anxiety symptoms,
sleep
problems, family conflict, and disruptive behaviors. Our plans are designed to teach your child, teenager, or family a specific set of skills so you can walk away with emotional health and insight. Starting with an introductory session, an expert will help you establish goals that address your concerns, then initiate the best plan for you.
Christopher Nuñez
Psychologist, PhD
Verified
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, with an emphasis in cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for
insomnia
, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
See more therapy options for Beverly Hills
Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Beverly Hills from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Beverly Hills or therapists who specialize in sleep in Beverly Hills, or simply a Beverly Hills sleep therapist, can help. Likewise, insomnia specialists in Beverly Hills or therapists who specialize in insomnia in Beverly Hills, or simply a Beverly Hills insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Beverly Hills from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Beverly Hills or therapists who specialize in sleep in Beverly Hills, or simply a Beverly Hills sleep therapist, can help. Likewise, insomnia specialists in Beverly Hills or therapists who specialize in insomnia in Beverly Hills, or simply a Beverly Hills insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.