I have expertise in helping individuals work through life transitions, anxiety, depression,
relationship
challenges, aspects of identity, difficulty finding intimacy, low self-esteem, and the impact of trauma.
With care, openness and a strong foundation in psychodynamic and psychoanalytic psychotherapy, I help adults, adolescents, and couples find greater fulfillment and connection in their lives. I value the power of a strong therapeutic
relationship
rooted in trust, where feelings, histories and the complex layers of an individual’s experiences can be explored. When encountering intense struggles in life, we don't always have the capacity or support to process our emotions. In these instances, as we try to move forward, we take with us whatever was unexpressed and unprocessed, and this often continues to impact us in a variety of ways.