Family Therapy in Beverly Hills, CA

Photo of Jillian Ziesmer, Licensed Professional Clinical Counselor in Beverly Hills, CA
Jillian Ziesmer
Licensed Professional Clinical Counselor, MA, LMFT, LPCC
Verified Verified
Beverly Hills, CA 90212  (Online Only)
I am here to help you find a deeper understanding of yourself, cultivate personal growth, and improve your relationships. In a collaborative relationship with the client, I explore family dynamics, relationship patterns, and underlying feelings and unconscious drives that impede a sense of well being. Some of the issues I treat include depression, anxiety, substance abuse, recovery, trauma (emotional, physical, sexual), suicidal ideation, grief/loss, cancer survivors, LGBTQ, and pre-marital counseling/relationship/marital issues. I help clients explore their feelings, past experiences, present situations, and hopes for the future.
I am here to help you find a deeper understanding of yourself, cultivate personal growth, and improve your relationships. In a collaborative relationship with the client, I explore family dynamics, relationship patterns, and underlying feelings and unconscious drives that impede a sense of well being. Some of the issues I treat include depression, anxiety, substance abuse, recovery, trauma (emotional, physical, sexual), suicidal ideation, grief/loss, cancer survivors, LGBTQ, and pre-marital counseling/relationship/marital issues. I help clients explore their feelings, past experiences, present situations, and hopes for the future.
(323) 736-3464 View (323) 736-3464
Photo of Judith Lisa White, Psychologist in Beverly Hills, CA
Judith Lisa White
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.
For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.
(310) 896-5912 View (310) 896-5912
Photo of Bettye Ford, Psychologist in Beverly Hills, CA
Bettye Ford
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Ford is trained in depth oriented and family psychotherapy.
Dr. Bettye Ford's practice has focused on helping teens, families, and individuals work through various issues associated with trauma and loss. Her trauma informed approach incorporates not only understanding of the current triggering event(s), but also the family, cultural, and historical elements that can contribute layers of complexity and multi'-generational components.
Ford is trained in depth oriented and family psychotherapy.
Dr. Bettye Ford's practice has focused on helping teens, families, and individuals work through various issues associated with trauma and loss. Her trauma informed approach incorporates not only understanding of the current triggering event(s), but also the family, cultural, and historical elements that can contribute layers of complexity and multi'-generational components.
View
Photo of Cynthia A. Levy, Psychologist in Beverly Hills, CA
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
(818) 962-6438 x101 View (818) 962-6438 x101
Photo of David McKnight, Marriage & Family Therapist in Beverly Hills, CA
David McKnight
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90212  (Online Only)
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, work/career issues? Relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency), ADHD, chronic pain/health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
VIDEO, Saturday and Evening Sessions available- Having anxiety, depression, work/career issues? Relationship, family or addiction (alcohol, drugs, phone, sex/love addiction, codependency), ADHD, chronic pain/health issues? I can help. It is extremely valuable to have a truly experienced and effective therapist to work with now more than ever. I have been doing counseling professionally for over 20 years and have seen my clients consistently make progress dealing with whatever challenges they have been facing. I offer support, compassion, valuable experience and a healthy relationship where a person can heal and grow.
(562) 444-1358 View (562) 444-1358
Photo of Indhushree Rajan, Psychologist in Beverly Hills, CA
Indhushree Rajan
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
Dr. Indhushree Rajan is a licensed clinical psychologist in Beverly Hills, CA, where she does individual, couples, and family psychotherapy work. She is also a media consultant who speaks to psychological, socio-cultural, and mental health related issues, and does life coaching. Dr. Rajan sees clients presenting with a wide range of concerns, and has particular expertise in: complex trauma, mood disorders, racial, sexual, & cultural identity issues, as well as relationship concerns. Dr. Rajan enjoys working with clients of all ages across the lifespan.
Dr. Indhushree Rajan is a licensed clinical psychologist in Beverly Hills, CA, where she does individual, couples, and family psychotherapy work. She is also a media consultant who speaks to psychological, socio-cultural, and mental health related issues, and does life coaching. Dr. Rajan sees clients presenting with a wide range of concerns, and has particular expertise in: complex trauma, mood disorders, racial, sexual, & cultural identity issues, as well as relationship concerns. Dr. Rajan enjoys working with clients of all ages across the lifespan.
(323) 591-2931 View (323) 591-2931
Photo of Jonathan Baker, Marriage & Family Therapist in Beverly Hills, CA
Jonathan Baker
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Beverly Hills, CA 90210
I am a dual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). I earned my Master's of Science in Counseling from California State University, Fullert in 2018. My specialties include working with client’s experiecing anxiety, depression, impaired self esteem, relational difficulties and those who have experienced trauma. In addition, I have extensive experiencing working with couples, students, and LGBTQ+ identifying individuals. Whoever you are and whatever you’re moving through, I am here to support and empower you.
I am a dual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). I earned my Master's of Science in Counseling from California State University, Fullert in 2018. My specialties include working with client’s experiecing anxiety, depression, impaired self esteem, relational difficulties and those who have experienced trauma. In addition, I have extensive experiencing working with couples, students, and LGBTQ+ identifying individuals. Whoever you are and whatever you’re moving through, I am here to support and empower you.
(323) 968-6249 View (323) 968-6249
Photo of Wendy S. Schmelzer, Clinical Social Work/Therapist in Beverly Hills, CA
Wendy S. Schmelzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
Late life is often a dynamic time and one of transition. For many older adults, it is fraught with illness, loss and emotional and physical challenge. But it can also be a time of enormous potential. With fewer obligations, long time personal goals can finally be realized and difficult family relationships repaired and healed. Evidence suggests that it's possible to make change at any stage of life. Together through the collaborative process of psychotherapy, we will work towards your goals using an integrated approach that includes psychodynamic, cognitive, behavioral, and solution focused strategies.
Late life is often a dynamic time and one of transition. For many older adults, it is fraught with illness, loss and emotional and physical challenge. But it can also be a time of enormous potential. With fewer obligations, long time personal goals can finally be realized and difficult family relationships repaired and healed. Evidence suggests that it's possible to make change at any stage of life. Together through the collaborative process of psychotherapy, we will work towards your goals using an integrated approach that includes psychodynamic, cognitive, behavioral, and solution focused strategies.
(310) 945-2905 View (310) 945-2905
Photo of Jacqueline Shlain, Marriage & Family Therapist in Beverly Hills, CA
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I’ve helped young individuals tackle a spectrum of issues, from navigating emotional turmoil and family conflicts to overcoming behaviors like substance abuse and self-harm.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
I’ve helped young individuals tackle a spectrum of issues, from navigating emotional turmoil and family conflicts to overcoming behaviors like substance abuse and self-harm.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
(424) 365-9418 View (424) 365-9418
Photo of Kim Nielsen, Pre-Licensed Professional in Beverly Hills, CA
Kim Nielsen
Pre-Licensed Professional
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I bring a compassionate and empathetic approach to helping individuals, couples, and families navigate life's unexpected challenges. I understand that life's journey often deviates from our expectations, and my diverse experiences have enriched my ability to support others in this field. Whether you're struggling with postpartum depression, motherhood, marital issues, family conflicts, teenage difficulties, or substance abuse, I focus on breaking down life's hurdles into achievable steps, ensuring you have the support you need.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I bring a compassionate and empathetic approach to helping individuals, couples, and families navigate life's unexpected challenges. I understand that life's journey often deviates from our expectations, and my diverse experiences have enriched my ability to support others in this field. Whether you're struggling with postpartum depression, motherhood, marital issues, family conflicts, teenage difficulties, or substance abuse, I focus on breaking down life's hurdles into achievable steps, ensuring you have the support you need.
(323) 774-5798 View (323) 774-5798
Photo of Katie Williams, Clinical Social Work/Therapist in Beverly Hills, CA
Katie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
I have extensive experience with addiction as well as anxiety, depression, relationship struggles, self-esteem, life transitions, LGBTQIA, family issues, grief and loss, anger management, and stress management.
My goal is to provide you a safe, empathetic, and non-judgmental space to explore the issues you are struggling with and create a plan on how we can resolve those issues together so you can live your best life. I take a holistic, client-centered, culturally sensitive, and trauma informed approach to ensure I am meeting your specific needs. I provide supportive and evidenced based practices to my clients and have worked with both adolescents and adults, utilizing various modalities.
(626) 240-1953 View (626) 240-1953
Photo of Sarah Lipshy, Marriage & Family Therapist in Beverly Hills, CA
Sarah Lipshy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
I’m passionate about working with children, teens and families, adopting a positive, collaborative approach that compliments each family’s unique strengths. I empower families by exploring family systems, engaging children in play therapy and somatic work, and exploring the “why” behind children’s behavior in an open-minded manner. Whether you’re feeling overwhelmed or defeated by your current family dynamic, want support in parenting skills, or have a child who needs extra guidance and care, I am here to help you gain the insight you need to find greater peace, compassion, and understanding in your life.
I’m passionate about working with children, teens and families, adopting a positive, collaborative approach that compliments each family’s unique strengths. I empower families by exploring family systems, engaging children in play therapy and somatic work, and exploring the “why” behind children’s behavior in an open-minded manner. Whether you’re feeling overwhelmed or defeated by your current family dynamic, want support in parenting skills, or have a child who needs extra guidance and care, I am here to help you gain the insight you need to find greater peace, compassion, and understanding in your life.
(323) 800-8969 View (323) 800-8969
Photo of Stephanie Marie Davino, Marriage & Family Therapist Associate in Beverly Hills, CA
Stephanie Marie Davino
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
Stephanie specializes in couples work, integrating Imago Relationship Therapy (IRT) with Family Systems Theory and Emotion-Focused Therapy (EFT). She has helped couples in the areas of effective communication, trust-building and infidelity recovery, enhanced sex life, co-parenting, and creating a more meaningful connection. Her approach is both LGBTQIA affirmative and sex positive. She also works with individuals from a wide range of cultural and life-stage backgrounds assisting with challenges including anxiety, depression, relationship struggles, grief and loss, identity exploration, sexual challenges, women’s issues, and trauma.
Stephanie specializes in couples work, integrating Imago Relationship Therapy (IRT) with Family Systems Theory and Emotion-Focused Therapy (EFT). She has helped couples in the areas of effective communication, trust-building and infidelity recovery, enhanced sex life, co-parenting, and creating a more meaningful connection. Her approach is both LGBTQIA affirmative and sex positive. She also works with individuals from a wide range of cultural and life-stage backgrounds assisting with challenges including anxiety, depression, relationship struggles, grief and loss, identity exploration, sexual challenges, women’s issues, and trauma.
(323) 577-6730 View (323) 577-6730
Photo of Paul-Roy Taylor, Psychologist in Beverly Hills, CA
Paul-Roy Taylor
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
Waitlist for new clients
You can indeed change your feelings and behaviors, even if that change has seemed unachievable in the past. Perhaps you've already tried to address your concerns on your own. Maybe progress was more difficult than you thought or it proved to be short-lived. If you're ready for change, my goal is to help you move forward toward the life you want to live. I specialize in optimizing peer, romantic, and family relationships; reducing or eliminating substance use and addictive behaviors; and breaking unhelpful patterns around sex, dating, and technology. I welcome and respect all relationship styles and addiction goals.
You can indeed change your feelings and behaviors, even if that change has seemed unachievable in the past. Perhaps you've already tried to address your concerns on your own. Maybe progress was more difficult than you thought or it proved to be short-lived. If you're ready for change, my goal is to help you move forward toward the life you want to live. I specialize in optimizing peer, romantic, and family relationships; reducing or eliminating substance use and addictive behaviors; and breaking unhelpful patterns around sex, dating, and technology. I welcome and respect all relationship styles and addiction goals.
(323) 366-8067 View (323) 366-8067
Photo of Simple Life Favor Consulting, Marriage & Family Therapist in Beverly Hills, CA
Simple Life Favor Consulting
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90212  (Online Only)
As a Licensed Marriage and Family Therapist (LMFT) specializing in solution-focused brief therapy, I am committed to offering effective and timely support for individuals dealing with a range of challenges, including complicated mental health issues and non-comorbidities. My approach is designed to address a variety of concerns while still maintaining a focus on practical and solution-oriented strategies. I recognize that some individuals may be facing more complex mental health challenges, and my therapeutic approach is inclusive and adaptable to a diverse range of issues.
As a Licensed Marriage and Family Therapist (LMFT) specializing in solution-focused brief therapy, I am committed to offering effective and timely support for individuals dealing with a range of challenges, including complicated mental health issues and non-comorbidities. My approach is designed to address a variety of concerns while still maintaining a focus on practical and solution-oriented strategies. I recognize that some individuals may be facing more complex mental health challenges, and my therapeutic approach is inclusive and adaptable to a diverse range of issues.
(925) 940-1609 View (925) 940-1609
Photo of Jennifer Jasmin, Marriage & Family Therapist in Beverly Hills, CA
Jennifer Jasmin
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California.
“You can’t stop the waves, but you can learn to surf.”  – Jon Kabat-Zinn In life, there are going to be things that you have no control over. Your only choices are to quit, adapt, or learn something from it. Which choice will you make? Learn to surf or stay out of the ocean?
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California.
“You can’t stop the waves, but you can learn to surf.”  – Jon Kabat-Zinn In life, there are going to be things that you have no control over. Your only choices are to quit, adapt, or learn something from it. Which choice will you make? Learn to surf or stay out of the ocean?
(310) 789-2014 View (310) 789-2014
Photo of Chloe Bean, Marriage & Family Therapist Associate in Beverly Hills, CA
Chloe Bean
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
I have received training in EMDR, Somatic Experiencing (SE), Dialectical Behavioral Therapy, Mindfulness, and Internal Family Systems (IFS).
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
I have received training in EMDR, Somatic Experiencing (SE), Dialectical Behavioral Therapy, Mindfulness, and Internal Family Systems (IFS).
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
(424) 842-4909 View (424) 842-4909
Photo of Shane Bruce Mental Health & Coaching, Marriage & Family Therapist in Beverly Hills, CA
Shane Bruce Mental Health & Coaching
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Beverly Hills, CA 90212  (Online Only)
Waitlist for new clients
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
With over 40 years in recovery, and a Zen and Yoga practice, my approach is collaborative and heart-centered. Together we explore how you may live a richer more meaningful life. In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I work with creative people:artists, film makers, writers, and musicians. Background in Youth and Family Services, and ADHD. Recently published "ADHD: A Heartful Approach," available on Amazon.com. Currently I also only offer Tele-Medicine and Tele-Coaching.
(323) 761-2257 View (323) 761-2257
Photo of Joan L Helfenstein, Clinical Social Work/Therapist in Beverly Hills, CA
Joan L Helfenstein
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Beverly Hills, CA 90212
I will identify the strengths and needs of the individual, family or couple and help you make healthy and positive change.
As a psychotherapist with 30 years of experience I have treated individuals like yourself. I see psychotherapy as a collaborative and active relationship between you and me. We will explore your feelings and beliefs in a safe and trusting environment.
I will identify the strengths and needs of the individual, family or couple and help you make healthy and positive change.
As a psychotherapist with 30 years of experience I have treated individuals like yourself. I see psychotherapy as a collaborative and active relationship between you and me. We will explore your feelings and beliefs in a safe and trusting environment.
(310) 895-9787 View (310) 895-9787
Photo of Tricia Doud, Psychologist in Beverly Hills, CA
Tricia Doud
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
I work with a wide-range of clients, including those who are highly accomplished or just setting out to achieve their goals (address relationship issues, achieve personal growth, improve family dynamics, manage psychiatric symptoms, etc.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
I work with a wide-range of clients, including those who are highly accomplished or just setting out to achieve their goals (address relationship issues, achieve personal growth, improve family dynamics, manage psychiatric symptoms, etc.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
(424) 209-8190 View (424) 209-8190

See more therapy options for Beverly Hills

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.