Urdu Therapists in Berkeley, CA

I offer a safe and compassionate space for individuals and couples in their healing process. Life can get difficult sometimes as we try to juggle the demands of the external world while finding internal balance and harmony. We can carry the pain inflicted on us due to circumstances, or by others. And sometimes it is just a feeling of wanting something more from life than what seems feasible. These experiences can leave us feeling isolated and disconnected from our sense of aliveness, joy and creativity. I support my clients on their journey towards creating a more satisfying life that feels wholesome both internally and externally.

You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.

Welcome! As an authentic and curious clinician who likes to meet clients where they are at and explore how they show up for themselves and others, I am glad you are here! I have experience working with folks of various ages and diagnoses, specifically couples, substance use, and other mental health concerns. As a bilingual therapist (Hindi/English), I am eager to explore varying cultural dynamics and how they show up in interpersonal relationships. In the therapy room, she values being grounded, authenticity, curiosity, and warmth. I am looking forward to meeting with you! If you feel we are a good fit, please reach out today!

I work with couples and individuals struggling with a variety of relationship and communication issues. I have successfully treated clients with depression, anxiety, phobias, and low self-esteem. Clients that are looking for more aliveness in themselves and their relationships will be served well by what I offer.

Find your best therapist match with us! We are highly skilled, diverse, well-trained and inclusive therapists. We empower you to live the life you want and do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to care. Additional benefits include a concierge billing service for PPO insurance and a wide range of scheduling options (all weekday and weekend mornings, afternoons, and evenings. We work with children, teens, and adults of all ages as individuals, couples, and families.

Our group practice, Savera Psychological Services has a team of skilled and compassionate clinicians who offer psychotherapy, evaluations, and educational consulting. Our therapists offer a diverse range of specialties, ranging from sensory/play therapy for children, to individual and couples therapy in areas of depression, anxiety, trauma recovery, grief/loss, fertility/family building, life transitions, relationship challenges and school or work related pressures.

You may have a goal of living a meaningful life in all of its richness - and are seeking help with mental health concerns, such as depression, anxiety, trauma, and/or somatic concerns. Childhood or long ago emotional concerns may continue to impact present day relationships, and/or day to day life. Or, perhaps, more recent incident(s) of stress or significant strain? A collaborative person-centered approach can help with self-reflection and exploring your life experiences, while working towards your goals, and healing.