Mindfulness-Based (MBCT) Therapists in Berkeley, CA
Maureen Fiorelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94710
In my practice, I teach clients meditation/ mindfulness tools working from a holistic view addressing mind, body and spirit.
Have you been feeling depressed, anxious, overwhelmed and alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I work with people who suffer with these symptoms and I have over 17 years of experience treating depression, addictions, anxiety and eating disorders. I offer Therapy & Psychedelic Therapy. I have a background in art and have a warm, engaging (rather than silent) style of interacting. My experience includes work at Eating Disorder Centers, Mental Health Assessor for UCSF, Graduate psychology professor, crisis work for Mental Health Association of NYC & supervision of interns.
In my practice, I teach clients meditation/ mindfulness tools working from a holistic view addressing mind, body and spirit.
Have you been feeling depressed, anxious, overwhelmed and alone? Do you find that your mind and emotions control you? Are you stuck in repetitive patterns? I work with people who suffer with these symptoms and I have over 17 years of experience treating depression, addictions, anxiety and eating disorders. I offer Therapy & Psychedelic Therapy. I have a background in art and have a warm, engaging (rather than silent) style of interacting. My experience includes work at Eating Disorder Centers, Mental Health Assessor for UCSF, Graduate psychology professor, crisis work for Mental Health Association of NYC & supervision of interns.
I work best with clients who are motivated to change and looking for a short-term and skills-based approach. You can expect sharp clinical precision, collaboration, deep human kindness, realness, and radical open-mindedness. I am a licensed clinical psychologist and professor at USC Keck School of Medicine. I am also a certified Mindfulness-based Stress Reduction (MBSR) teacher with 15+ years of formal mindfulness training. I specialize in research-supported Cognitive Behavioral and Mindfulness-Based therapies.
I work best with clients who are motivated to change and looking for a short-term and skills-based approach. You can expect sharp clinical precision, collaboration, deep human kindness, realness, and radical open-mindedness. I am a licensed clinical psychologist and professor at USC Keck School of Medicine. I am also a certified Mindfulness-based Stress Reduction (MBSR) teacher with 15+ years of formal mindfulness training. I specialize in research-supported Cognitive Behavioral and Mindfulness-Based therapies.
Dr. Sanford Rosenberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704
Compassion, love, mindfulness, rain in a desert.
I work with you to help you identify your real issues, and honest feelings about yourself, your life, your loves, your work, your family. I'll help you create real goals unlock emotional skills and intelligence to accomplish them. If you want to find out how to get practical skills and solutions to your issues, call me and set up a meeting.
Compassion, love, mindfulness, rain in a desert.
I work with you to help you identify your real issues, and honest feelings about yourself, your life, your loves, your work, your family. I'll help you create real goals unlock emotional skills and intelligence to accomplish them. If you want to find out how to get practical skills and solutions to your issues, call me and set up a meeting.
Sophia Green Therapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Berkeley, CA 94705
I use holistic mindfulness-based therapies and draw upon existing strengths, tools, and values.
You are not alone in navigating life's challenges and moving towards your value-aligned life and core self. You may be feeling overwhelm, worry, stuckness, perfectionism, self-doubt, relationship stressors, grief, or are in transition. Together we will work on what matters to you- your relationships, priorities, values, goals. We will cultivate a deeper sense of ease, self-acceptance, and meaning.
I use holistic mindfulness-based therapies and draw upon existing strengths, tools, and values.
You are not alone in navigating life's challenges and moving towards your value-aligned life and core self. You may be feeling overwhelm, worry, stuckness, perfectionism, self-doubt, relationship stressors, grief, or are in transition. Together we will work on what matters to you- your relationships, priorities, values, goals. We will cultivate a deeper sense of ease, self-acceptance, and meaning.
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
In session I offer techniques including CBT, attachment, and mindfulness.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
My approach to therapy is a blend of mindfulness, emotionally focused, DBT, IFS and psychodynamic approaches.
Are you feeling disconnected, frustrated, anxious or overwhelmed? Do you find it challenging to connect with others or to build close, intimate relationships? If you are looking to improve the quality of your most important relationships or to feel more skillful at building new relationships, I would look forward to working with you.
My approach to therapy is a blend of mindfulness, emotionally focused, DBT, IFS and psychodynamic approaches.
Are you feeling disconnected, frustrated, anxious or overwhelmed? Do you find it challenging to connect with others or to build close, intimate relationships? If you are looking to improve the quality of your most important relationships or to feel more skillful at building new relationships, I would look forward to working with you.
I love helping growth-oriented adults who want to address: trauma and dissociation, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
I love helping growth-oriented adults who want to address: trauma and dissociation, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Utilizing CBT, mindfulness, and psychodynamic perspectives, I provide therapy through a holistic lens, aiming to see my clients from a full picture rather than just their symptomatology.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Utilizing CBT, mindfulness, and psychodynamic perspectives, I provide therapy through a holistic lens, aiming to see my clients from a full picture rather than just their symptomatology.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Ariana Zeno Individual And Couples Counseling
Clinical Social Work/Therapist, LCSW, MSW, MCP
Verified Verified
1 Endorsed
Online Only
I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender youth.
I do not believe in a one size fits all treatment, and utilize various modalities including psychodynamic, EMDR, relational, mindfulness, and CBT techniques to ensure the care being delivered is unique, collaborative, and centered around you.
You may find yourself feeling stuck, struggling with unsatisfying relationships, or wanting to feel more connected to yourself and others. Together we will work on co-creating an environment most conducive to what you need to feel safe and heard to heal and grow. My approach is compassionate, humorous and committed to helping you to live your life more fully. I enjoy working with adults and couples. I specialize in working with people experiencing anxiety, depression, ADHD, trauma, first responders, and queer folks exploring questions of gender identity and sexuality. Expertise working with parents/families of transgender youth.
![Photo of Dolores Antolín Y Muñiz [Aka Dolores Antolín], MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/61810132-9b42-484e-a14d-2c7e693c510b/3/320x400.jpeg)
Dolores Antolín Y Muñiz [Aka Dolores Antolín]
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Berkeley, CA 94704
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
My approach is integrative with a strong grounding in mindfulness, compassion, and empathy.
You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.
My approach is integrative with a strong grounding in mindfulness, compassion, and empathy.
You might come to me struggling to find a sense of wellness, balance, or fulfillment in your day to day life. You might feel overwhelmed and lost in the midst of too many competing demands. You might be seeking help to let go of things that are holding you back and to find new ways to navigate your experience. My approach is collaborative, supportive, holistic, and nonjudgmental. Together, we can explore your unique history, challenges, and strengths to help you sort through things, heal, and find ways to live a richer, more meaningful, and more fulfilling life.
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I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
Are your relationships burdened by loss of trust, constant fighting, or a feeling of disconnection? Are dealing with the fallout of an affair? Are you struggling with anger or communication issues? Do you you want relief from suffering, stress or isolation? My mindfulness approach, based on over 30 years experience, will help you get immediate relief through new perspectives and skills. By learning to see your problematic relationship patterns and negative cycles, you will also discover new pathways and new ways of relating. As you feel better, you will take steps to strengthen your new discoveries and abilities.
Are your relationships burdened by loss of trust, constant fighting, or a feeling of disconnection? Are dealing with the fallout of an affair? Are you struggling with anger or communication issues? Do you you want relief from suffering, stress or isolation? My mindfulness approach, based on over 30 years experience, will help you get immediate relief through new perspectives and skills. By learning to see your problematic relationship patterns and negative cycles, you will also discover new pathways and new ways of relating. As you feel better, you will take steps to strengthen your new discoveries and abilities.
Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704
We offer evidenced-based treatment, Dialectical Behavior Therapy (DBT) for the treatment of borderline personality disorder, and other clinical symptoms. We are a team of 5 therapists intensively trained in DBT, and other modalities. We offer a comprehensive DBT program (individual therapy, skills class, consultation team, phone coaching, assessment). We have a program for adults, young adults, families and teens. We are located on Piedmont Avenue, in Oakland in the San Francisco Bay Area. Please review our website for detailed information about our intake process, skills class schedule, individual therapy, mindfulness programs, fees, etc...
We offer evidenced-based treatment, Dialectical Behavior Therapy (DBT) for the treatment of borderline personality disorder, and other clinical symptoms. We are a team of 5 therapists intensively trained in DBT, and other modalities. We offer a comprehensive DBT program (individual therapy, skills class, consultation team, phone coaching, assessment). We have a program for adults, young adults, families and teens. We are located on Piedmont Avenue, in Oakland in the San Francisco Bay Area. Please review our website for detailed information about our intake process, skills class schedule, individual therapy, mindfulness programs, fees, etc...
Kelly L Ravenel-Mueller
Marriage & Family Therapist, MA, MFT, CBT
Verified Verified
Berkeley, CA 94707
I have a holistic somatic psychotherapy practice specializing in working with post-traumatic stress disorder, stress mgt, mindfulness techniques, eating disorders, body image issues, divorce, and separation, couples issues, addictions, and depression.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
I have a holistic somatic psychotherapy practice specializing in working with post-traumatic stress disorder, stress mgt, mindfulness techniques, eating disorders, body image issues, divorce, and separation, couples issues, addictions, and depression.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
Ashby Lankford
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94703
I have studied mindfulness and meditation for the past 13 years and find that even those who “don’t like meditation” can be surprised by how a few mindfulness skills/ tricks can significantly help them to reduce their suffering in areas of challenge.
Finding the right match in a therapist is essential to beginning this uniquely personal process. Therapy often gets a bad name when there is a sense of disconnect between client and therapist, which can make therapy feel like another struggle. Life is challenging enough. I am committed to creating a comfortable and genuine dialogue with each client, or to offering more fitting outside referrals. I am able to put people at ease, welcoming humor where appropriate.
I have studied mindfulness and meditation for the past 13 years and find that even those who “don’t like meditation” can be surprised by how a few mindfulness skills/ tricks can significantly help them to reduce their suffering in areas of challenge.
Finding the right match in a therapist is essential to beginning this uniquely personal process. Therapy often gets a bad name when there is a sense of disconnect between client and therapist, which can make therapy feel like another struggle. Life is challenging enough. I am committed to creating a comfortable and genuine dialogue with each client, or to offering more fitting outside referrals. I am able to put people at ease, welcoming humor where appropriate.
I work with adults, adolescents, couples, and families, with specializations in mindfulness-centered psychodynamic psychotherapy, and a background in addiction treatment at UCLA's Addiction Medicine Clinic.
Distressing symptoms, whether they be depression, anxiety, a sense of meaninglessness, addictions, or behavior problems can be painful and debilitating. As your therapist, I consider it my job to help you understand and utilize such symptoms as opportunities for growth. With the help of effective therapy, in fact, periods of stagnation and despair can serve as catalysts that allow us to discover previously unknown levels of happiness, prosperity, and inner peace. As your symptoms diminish, together we will work towards expanding your capacity for work, love, and creativity. I offer a free initial consultation period for all new patients.
I work with adults, adolescents, couples, and families, with specializations in mindfulness-centered psychodynamic psychotherapy, and a background in addiction treatment at UCLA's Addiction Medicine Clinic.
Distressing symptoms, whether they be depression, anxiety, a sense of meaninglessness, addictions, or behavior problems can be painful and debilitating. As your therapist, I consider it my job to help you understand and utilize such symptoms as opportunities for growth. With the help of effective therapy, in fact, periods of stagnation and despair can serve as catalysts that allow us to discover previously unknown levels of happiness, prosperity, and inner peace. As your symptoms diminish, together we will work towards expanding your capacity for work, love, and creativity. I offer a free initial consultation period for all new patients.
I am extensively trained at Process-Experiential Emotion Focused therapy; Focusing, Gestalt, Mindfulness Based approaches to therapy, EMDR, Narrative and other integrative practices.
I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.
I am extensively trained at Process-Experiential Emotion Focused therapy; Focusing, Gestalt, Mindfulness Based approaches to therapy, EMDR, Narrative and other integrative practices.
I am grateful for the opportunities I have to know first hand our common humanity; our struggles and pain, our resilience and triumph through my personal and professional experiences. I am bi-cultural and have worked and traveled around the world. My exposure to and appreciation of human differences and similarities across cultures inspire my life and work. I am an experienced psychologist and I deeply and holistically understand complex psychological processes. I am here to skillfully, lovingly and affordably support your psychological growth and transformation and to help you reclaim joy and vitality.
I incorporate mindfulness practice into all work and utilize Internal Family Systems, CBT, Brainspotting and Psychodynamic approaches.
Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter throughout life. I work collaboratively with individuals to identify sources of stress, discover unsuccessful patterns, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. I hope to foster greater self-awareness, acceptance and compassion in all of my clients. I work frequently with adults struggling with depression, anxiety, social anxiety, trauma, grief/loss, attachment wounds and life transitions.
I incorporate mindfulness practice into all work and utilize Internal Family Systems, CBT, Brainspotting and Psychodynamic approaches.
Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter throughout life. I work collaboratively with individuals to identify sources of stress, discover unsuccessful patterns, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. I hope to foster greater self-awareness, acceptance and compassion in all of my clients. I work frequently with adults struggling with depression, anxiety, social anxiety, trauma, grief/loss, attachment wounds and life transitions.
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
I utilize evidence based therapies in my practice including Mindfulness, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I treat clients who have difficulty with borderline personality disorder, depression, anxiety, obsessive compulsive disorder, bipolar disorder as well as clients in the midst of a major life transition or grief. Many of my clients struggle to regulate their emotions. They either avoid emotions altogether or feel explosive or out of control of their emotions.
