Mindfulness-Based (MBCT) Therapists in Berkeley, CA
Welcome to my practice! I look forward to working together to help reduce pain in your life and help you to feel increased confidence in your ability to respond to moments of pain. I have been a therapist for 17 years and have learned that therapy can really work. Finding the right match is so important so please know that I want you to take your time to figure out if that helper is me. Being a person, unfortunately, brings inevitable pain, and mental health is not the absence of it, but our ability to respond effectively to it. I want to be your thought partner and help you understand and respond to pain more effectively.
Welcome to my practice! I look forward to working together to help reduce pain in your life and help you to feel increased confidence in your ability to respond to moments of pain. I have been a therapist for 17 years and have learned that therapy can really work. Finding the right match is so important so please know that I want you to take your time to figure out if that helper is me. Being a person, unfortunately, brings inevitable pain, and mental health is not the absence of it, but our ability to respond effectively to it. I want to be your thought partner and help you understand and respond to pain more effectively.
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
Using evidence-based therapy, mindfulness, and measurable goals, we’ll turn insight into action so you feel clearer, more effective, and more at ease day to day.
I specialize in stress, anxiety, burnout, and motivation challenges for professionals. My approach blends CBT, ACT, and mindfulness with concrete planning: priority setting, habit systems, and accountability. Sessions are collaborative and structured, with clear goals, between-session tools, and regular progress check-ins.
Using evidence-based therapy, mindfulness, and measurable goals, we’ll turn insight into action so you feel clearer, more effective, and more at ease day to day.
I specialize in stress, anxiety, burnout, and motivation challenges for professionals. My approach blends CBT, ACT, and mindfulness with concrete planning: priority setting, habit systems, and accountability. Sessions are collaborative and structured, with clear goals, between-session tools, and regular progress check-ins.
Feeling stuck or overwhelmed by change? If you're navigating a life transition, struggling to get your needs met, or seeking deeper connections and better communication, I’m here to help. We will explore your thoughts/feelings and needs together, in a safe, compassionate, and non-judgmental space, and uncover what’s holding you back and create a path forward. My goal is to support your healing and growth, empowering you to make meaningful changes and become the person you want to be. Let’s work together to help you thrive!
Feeling stuck or overwhelmed by change? If you're navigating a life transition, struggling to get your needs met, or seeking deeper connections and better communication, I’m here to help. We will explore your thoughts/feelings and needs together, in a safe, compassionate, and non-judgmental space, and uncover what’s holding you back and create a path forward. My goal is to support your healing and growth, empowering you to make meaningful changes and become the person you want to be. Let’s work together to help you thrive!
While I have extensive experience treating anxiety, depression, ADHD, and other disorders, for the past 15 years I have focused on the treatment of Obsessive Compulsive Disorder, and over the past 2 years I have immersed myself in a relatively new approach to OCD called I-CBT (Inference Based CBT). Using I-CBT techniques I have had the privilege of helping my clients, many of whom had limited success in prior OCD treatment, finally achieve freedom from this distressing disorder. When indicated I also use Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). My style is warm, inviting, and collaborative.
While I have extensive experience treating anxiety, depression, ADHD, and other disorders, for the past 15 years I have focused on the treatment of Obsessive Compulsive Disorder, and over the past 2 years I have immersed myself in a relatively new approach to OCD called I-CBT (Inference Based CBT). Using I-CBT techniques I have had the privilege of helping my clients, many of whom had limited success in prior OCD treatment, finally achieve freedom from this distressing disorder. When indicated I also use Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). My style is warm, inviting, and collaborative.
I blend CBT, mindfulness, and behavioral strategies to shift patterns and support meaningful and enduring change.
Do you find yourself overthinking, people-pleasing, striving for perfection, and feeling like it’s never enough? Do you look successful on the outside, but struggle with anxiety and self-doubt? I help high-achieving women quiet their inner critics, get in touch with their own needs, and reclaim a sense of balance. Together, we’ll turn down the mental noise, build resilience, and cultivate greater clarity, confidence, and ease.
I blend CBT, mindfulness, and behavioral strategies to shift patterns and support meaningful and enduring change.
Do you find yourself overthinking, people-pleasing, striving for perfection, and feeling like it’s never enough? Do you look successful on the outside, but struggle with anxiety and self-doubt? I help high-achieving women quiet their inner critics, get in touch with their own needs, and reclaim a sense of balance. Together, we’ll turn down the mental noise, build resilience, and cultivate greater clarity, confidence, and ease.
Currently I am only offering Teletherapy via hipaa compliant methods. I enjoy working with clients looking to make positive changes in their life. I work with them to develop coping skills to assist them in managing extreme emotional states and distress, as well as to develop increased interpersonal skills. By developing communication skills clients are able to improve their relationships in all areas of their lives. I have expertise working with a diverse spectrum of individuals including those in non-mainstream relationships and those with chronic mental illness.
Currently I am only offering Teletherapy via hipaa compliant methods. I enjoy working with clients looking to make positive changes in their life. I work with them to develop coping skills to assist them in managing extreme emotional states and distress, as well as to develop increased interpersonal skills. By developing communication skills clients are able to improve their relationships in all areas of their lives. I have expertise working with a diverse spectrum of individuals including those in non-mainstream relationships and those with chronic mental illness.
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
I utilize mindfulness, cognitive therapy, and psychodynamic understanding to help clients make the changes they want.
My primary approach is mindfulness based, supported by our relationship. We explore your emotional conflicts and barriers in a way that allows you to dispel self-limiting core beliefs. You are able to cultivate self-acceptance, healthy boundaries, increased intimacy, and clarity of direction. Depression, anxiety, and relationship problems are relieved.
I utilize mindfulness, cognitive therapy, and psychodynamic understanding to help clients make the changes they want.
My primary approach is mindfulness based, supported by our relationship. We explore your emotional conflicts and barriers in a way that allows you to dispel self-limiting core beliefs. You are able to cultivate self-acceptance, healthy boundaries, increased intimacy, and clarity of direction. Depression, anxiety, and relationship problems are relieved.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
I am passionate about offering strengths-based and client-centered therapy while providing a safe and welcoming atmosphere to help clients navigate through the challenges that life may bring. I will focus on your strength and your progress along the way. I have supported many members of the LGBTQIA community with a variety of concerns, including assisting some on their gender journey. I have also supported women with trauma, clients with anxiety disorders, and issues around perfectionism, identity, and purpose. I have also enjoyed working with adolescents and those that dance to the beat of their own drum.
For 13+ years I have supported motivated adults & teens in resolving depression, anxiety, and healing relational dynamics linked to trauma with somatic mindfulness, EMDR, Brainspotting & IFS parts work.
I dance between holding sacred attuned space and being structured and directive. My practice incorporates somatic practices (Hakomi Somatic Mindfulness Certified Practitioner), w/ trauma-informed, evidenced based approaches; Brainspotting Certified (Levels 1-4), EMDR trained (7 years experience). Relationally/ Attachment oriented. IFS parts work informed,
For 13+ years I have supported motivated adults & teens in resolving depression, anxiety, and healing relational dynamics linked to trauma with somatic mindfulness, EMDR, Brainspotting & IFS parts work.
I dance between holding sacred attuned space and being structured and directive. My practice incorporates somatic practices (Hakomi Somatic Mindfulness Certified Practitioner), w/ trauma-informed, evidenced based approaches; Brainspotting Certified (Levels 1-4), EMDR trained (7 years experience). Relationally/ Attachment oriented. IFS parts work informed,
When sleep concerns and insomnia, chronic pain, or health-related stress disrupt your daily life, it can create patterns that are hard to shift alone — I specialize in evidence-informed mind-body approaches that can help you get unstuck. Whether you live with back pain, headaches, fibromyalgia, difficulty falling or staying asleep, or other chronic health concerns, I work with you to reduce suffering and create meaningful change. Therapy with me is affirming of all identities, neurotypes, and is trauma informed. My approach acknowledges and integrates your innate strengths and wisdom.
When sleep concerns and insomnia, chronic pain, or health-related stress disrupt your daily life, it can create patterns that are hard to shift alone — I specialize in evidence-informed mind-body approaches that can help you get unstuck. Whether you live with back pain, headaches, fibromyalgia, difficulty falling or staying asleep, or other chronic health concerns, I work with you to reduce suffering and create meaningful change. Therapy with me is affirming of all identities, neurotypes, and is trauma informed. My approach acknowledges and integrates your innate strengths and wisdom.
My pre-doctoral training at Stanford University included a mindfulness based integrative approach to psychotherapy that has continued to influence my work today.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
My pre-doctoral training at Stanford University included a mindfulness based integrative approach to psychotherapy that has continued to influence my work today.
I believe in taking a developmental approach to understanding the root causes of your difficulties (understanding patterns over time) and then addressing the problem within the given context of your life. I facilitate a deep inquiry into what has blocked the healing process and help people to recognize how to create the life they desire. I believe in the innate resilience of all people to heal if given the space and time. All of my training and clinical experience inform my work and allow me to use an integrative style that is adapted to the individual needs of each client.
As a licensed clinical psychologist, I enjoy working with adults from diverse backgrounds who seek to improve the quality of their lives. Is there a place you find yourself stuck? Have you tried all you can and still find yourself in emotional pain? Do you have some insight into what may be happening, but want to seek professional support to grow and thrive? Whether you are familiar with counseling or not, each person's therapeutic journey is unique. Some people come with a specific goal in mind and others prefer a longer supportive therapy, traversing the many layers and aspects of their life.
As a licensed clinical psychologist, I enjoy working with adults from diverse backgrounds who seek to improve the quality of their lives. Is there a place you find yourself stuck? Have you tried all you can and still find yourself in emotional pain? Do you have some insight into what may be happening, but want to seek professional support to grow and thrive? Whether you are familiar with counseling or not, each person's therapeutic journey is unique. Some people come with a specific goal in mind and others prefer a longer supportive therapy, traversing the many layers and aspects of their life.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
“There’s nothing more healing than choosing love.” You want connection and closeness, yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
“There’s nothing more healing than choosing love.” You want connection and closeness, yet you struggle to find it. You feel frustrated that your relationships aren’t fulfilling or aren't right for you. You're reflective and thoughtful, and yet you're having difficulty showing up how you want to in your life, partnership, or family. Perhaps you're struggling with isolation, anxiety, depression, or overwhelm. These are real challenges. Together we can co-create a gentle yet courageous space to explore who you are, what you need, and how to try new things that move you toward what you value most in life and in your relationships.
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
I integrate evidence based therapies (CBT, ACT, DBT, mindfulness), tailoring the therapy to fit your needs.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
I use several therapeutic approaches to address life transitions, anxiety, depression, grief and loss, confusion, anger, or fear including: Cognitive Behavioral strategies, mindfulness and stress reduction, exposure/response prevention for anxiety, problem solving, coaching for effective life and communication skills, and expressive arts when appropriate.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition.
I use several therapeutic approaches to address life transitions, anxiety, depression, grief and loss, confusion, anger, or fear including: Cognitive Behavioral strategies, mindfulness and stress reduction, exposure/response prevention for anxiety, problem solving, coaching for effective life and communication skills, and expressive arts when appropriate.
I custom-tailor the therapeutic process to suit your individual needs. Together, we will set goals for your healing. I will encourage you to draw upon your own strengths and life experience by learning to trust yourself and your intuition.
