Mindfulness-Based (MBCT) Therapists in Berkeley, CA
Eva Smith
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Berkeley, CA 94707 (Online Only)
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
We learn to survive and cope with our circumstances in the best way we know how at the time. Therapy offers an opportunity to slow down and get to know what is really going on inside and to learn to listen to your body's natural wisdom. I am interested in collaborating with you to explore where you're feeling stuck, confused or overwhelmed. I can help guide you to discover new, more effective ways of showing up for yourself and in your relationships. My own love of nature and mindfulness meditation practice informs much of my work with clients.
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
There is a crisis of meaning and purpose in our society and far too few communities of support to guide us through the difficulties of modern life. I work with clients using psychodynamic, interpersonal and mindfulness-based approaches to help people move from lives of loneliness and alienation to lives of connection and purpose. Creating a safe and nurturing relationship with my clients is of primary importance in my work.
I also emphasize the important role that mindfulness, supportive social networks and good self care can play in emotional health and healing.
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
I also emphasize the important role that mindfulness, supportive social networks and good self care can play in emotional health and healing.
I work with individuals and couples facing significant life choices and transitions in areas such as relationships, marriage, divorce, parenthood, career, and identity. I also have a sub-specialization in work with survivors of trauma. I am experienced in working with clients from a wide range of cultural and geographic backgrounds. In our sessions I provide clients a place to find support, acceptance, perspective and hope, to explore themselves and their lives in depth, and to develop more effective ways of relating to themselves and others.
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental space where clients can feel supported, understood and empowered. I work collaboratively with clients to develop a customized treatment plan that honors and builds upon personal strengths while also promoting self-compassion, healing and growth.
I am trained in both Depth Psychotherapy and Mindfulness Based Stress Reduction, a unique combination that allows me to help clients understand their past and work through old wounds and, at the same time, ground them in their bodies and in their present experience, where new experiences are possible.
If you are someone who is motivated to understand yourself on a deeper level and to challenge and change beliefs and behaviors that no longer serve you than I am the therapist for you. I work well with people who are struggling with addiction and relationship issues; people who keep repeating the same unfufilling patterns and want to change them, whether at work, with their partner or spouse, or with their children. Often these dynamics are reflective of deeper wounds, and need to be addressed so they can change and heal. I am deeply committed to helping my clients get unstuck, and this process takes some time, but is well worth it.
I am trained in both Depth Psychotherapy and Mindfulness Based Stress Reduction, a unique combination that allows me to help clients understand their past and work through old wounds and, at the same time, ground them in their bodies and in their present experience, where new experiences are possible.
If you are someone who is motivated to understand yourself on a deeper level and to challenge and change beliefs and behaviors that no longer serve you than I am the therapist for you. I work well with people who are struggling with addiction and relationship issues; people who keep repeating the same unfufilling patterns and want to change them, whether at work, with their partner or spouse, or with their children. Often these dynamics are reflective of deeper wounds, and need to be addressed so they can change and heal. I am deeply committed to helping my clients get unstuck, and this process takes some time, but is well worth it.
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. The intersection of eating disorders and anxiety is a special focus of my practice. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
The combination of strong anxiety and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through anxiety-related problems such as panic, worry, avoidance, and compulsive thoughts or habits. The intersection of eating disorders and anxiety is a special focus of my practice. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
I have been a licensed Psychologist for over 25 years working with individuals, couples and families. My practice is informed by Mindfulness-Based principles and practices and am trained in Psycho-dynamic and Depth Psychology, including MB-CBT. I also use Somatic methods to complement our discussions and inquiry. Most importantly I seek to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709 (Online Only)
I integrate EMDR, mindfulness meditation, play & expressive arts, somatic awareness, and humor into my work.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
I integrate EMDR, mindfulness meditation, play & expressive arts, somatic awareness, and humor into my work.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
Elizabeth Anne Nielsen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705 (Online Only)
My background in body-focused therapies, trauma healing, spirituality, and mindfulness has helped me develop a keen awareness of the subtle body and allows me to help clients transform and integrate stress and trauma within a strength based approach that also ignites the inner wisdom essential for growth and spiritual development.
I have 26 years of experience as psychotherapist specializing in Somatic Experiencing trauma work which helps to regulate your nervous system and discharge trauma. My body based approach is empowering and compassionate, & gently takes you beyond symptoms and difficulties into your wholeness. I am flexible in my approach and can offer you a chance to talk through your issues or to go deeper into profound healing states.
My background in body-focused therapies, trauma healing, spirituality, and mindfulness has helped me develop a keen awareness of the subtle body and allows me to help clients transform and integrate stress and trauma within a strength based approach that also ignites the inner wisdom essential for growth and spiritual development.
I have 26 years of experience as psychotherapist specializing in Somatic Experiencing trauma work which helps to regulate your nervous system and discharge trauma. My body based approach is empowering and compassionate, & gently takes you beyond symptoms and difficulties into your wholeness. I am flexible in my approach and can offer you a chance to talk through your issues or to go deeper into profound healing states.
My approach draws on DBT, but mindfulness and compassion are my compass.
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
My approach draws on DBT, but mindfulness and compassion are my compass.
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
Sequoia Giordano
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94704 (Online Only)
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
My work with my clients is largely oriented toward Somatic (of the body) Mindfulness as a tool to help manage the distress often experienced with trauma and mood-related struggles. I approach my work from the perspective that increased self-awareness and Mindfulness coupled with the refinement of coping skills can assist us in finding more fulfillment and ease when managing our life stressors. I put particular emphasis on self-esteem and self-reliance to empower my clients to access their own sense of safety, stability, and ability.
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Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94704 (Online Only)
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
I believe therapy is a collaborative process that can lead to powerful transformations and enrichment. Life presents us with many challenges and my aim is to help you live a meaningful life even when difficulties or pain are present. I use what matters to you most as a guide towards making changes in your life. I offer specific strategies and tools that help shift your relationship to difficult thoughts and feelings, and take steps towards your personal goals. I strive to create a space that is respectful, warm, and welcoming to all. I specialize in evidence-based and mindfulness approaches within a culturally sensitive framework.
Jenny Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94707 (Online Only)
With a warm, honest, and respectful approach, I draw from various traditions including mindfulness, internal family systems (IFS), Buddhist psychology and the wisdom traditions, attachment theory, a trauma informed and culturally responsive social justice lens, Jungian psychology, and nonviolent communication.
Would you like to feel more confident and accepting of yourself and others rather than anxious, unsure, and disconnected? With a warm and relational approach, I offer deep presence and compassionate, authentic support through difficult and painful challenges. I view our work together as a sacred collaboration in bringing forth what your soul most wants for you. I welcome people from all cultural backgrounds and stages of life from late adolescence to elderhood. I love to support people in clarifying their unique identity, connecting more deeply with themselves and others, and living from their own truth to a more fulfilling life.
With a warm, honest, and respectful approach, I draw from various traditions including mindfulness, internal family systems (IFS), Buddhist psychology and the wisdom traditions, attachment theory, a trauma informed and culturally responsive social justice lens, Jungian psychology, and nonviolent communication.
Would you like to feel more confident and accepting of yourself and others rather than anxious, unsure, and disconnected? With a warm and relational approach, I offer deep presence and compassionate, authentic support through difficult and painful challenges. I view our work together as a sacred collaboration in bringing forth what your soul most wants for you. I welcome people from all cultural backgrounds and stages of life from late adolescence to elderhood. I love to support people in clarifying their unique identity, connecting more deeply with themselves and others, and living from their own truth to a more fulfilling life.
Genean Jeffery
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Berkeley, CA 94704 (Online Only)
Through journaling, mindfulness, self-reflection, and behavior tracking, I empower individuals to take control of their mental well-being and personal growth.
I am Genean, a Licensed Marriage and Family Therapist whose clinical practice is influenced by my cultural background. I prioritize representation and culturally sensitive therapy for marginalized communities. I focus on addressing racial and cultural influences on mental health, creating safe spaces, and challenging oppressive systems. I advocate for accessible mental health care and strive for equity, justice, and well-being for all people.
Through journaling, mindfulness, self-reflection, and behavior tracking, I empower individuals to take control of their mental well-being and personal growth.
I am Genean, a Licensed Marriage and Family Therapist whose clinical practice is influenced by my cultural background. I prioritize representation and culturally sensitive therapy for marginalized communities. I focus on addressing racial and cultural influences on mental health, creating safe spaces, and challenging oppressive systems. I advocate for accessible mental health care and strive for equity, justice, and well-being for all people.
I combine evidence-based practices like Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy, and mindfulness tools with play, humor, and creativity to help you achieve your goals and break out of whatever rut you may find yourself in.
Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.
I combine evidence-based practices like Acceptance and Commitment Therapy, Trauma-Focused Cognitive Behavioral Therapy, and mindfulness tools with play, humor, and creativity to help you achieve your goals and break out of whatever rut you may find yourself in.
Mental health challenges can cause us to feel like we are waging a daily, silent war with ourselves. Physical tension and racing thoughts may seem to consume the entirety of your being and yet, deep down, a part of you has a sense that this is not really you. I know it is not you, too. I believe so deeply in your resilience, innate well-being, and ability to thrive beyond your current experience of anxiety and tension. I help individuals experiencing OCD, eating disorders, generalized anxiety, and patterns of addiction to live a life beyond symptom management.
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Marriage & Family Therapist, MA, SEP, LMFT
Verified Verified
2 Endorsed
Berkeley, CA 94705 (Online Only)
Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression.
My therapeutic training has been centered on experiential, culturally sensitive, and inner work necessary for becoming a healer. I focus on assessing individual client needs and providing compassionate therapeutic interventions to individuals, families and couples. I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms.My specialties include: relational work, Men’s issues, Anxiety, Self esteem, Depression and Trauma,
Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression.
My therapeutic training has been centered on experiential, culturally sensitive, and inner work necessary for becoming a healer. I focus on assessing individual client needs and providing compassionate therapeutic interventions to individuals, families and couples. I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms.My specialties include: relational work, Men’s issues, Anxiety, Self esteem, Depression and Trauma,
I practice as a client centered, Relational therapist including psychodynamic, mindfulness based therapy.
I provide a safe place to address what's not working for you in your life. We will explore your life journey while bringing issues to light, encourage better life choices to be made in the present. I've worked with a spectrum of issues that leads someone to seek psychotherapy. We will recognize how you came to behaviors that may impact your ability to function and discover what will work better for you to live more comfortably. By creating a healing relationship within therapy we can work together to shed light on issues, developing your motivation to make adjustments.
I practice as a client centered, Relational therapist including psychodynamic, mindfulness based therapy.
I provide a safe place to address what's not working for you in your life. We will explore your life journey while bringing issues to light, encourage better life choices to be made in the present. I've worked with a spectrum of issues that leads someone to seek psychotherapy. We will recognize how you came to behaviors that may impact your ability to function and discover what will work better for you to live more comfortably. By creating a healing relationship within therapy we can work together to shed light on issues, developing your motivation to make adjustments.
Angela Luna J.d. Lmft
Marriage & Family Therapist, MFT, JD, MA
Verified Verified
1 Endorsed
Berkeley, CA 94703
Join me in a safe, nurturing space where you'll be supported by nature, art supplies, a caring heart, and two adorable pups! Here, we'll care for the parts of you longing for love, using mindfulness, mind-body tools, art practices, and advanced neuroscience tools.
If you're seeking a compassionate guide to heal from childhood trauma, you're in the right place. As a LatinX therapist with 14+ years of experience, I've seen the transformative power of healing deep wounds. Maybe you've done inner work but still struggle with painful unwanted patterns and feel self-critical, anxious, and uncertain. You're not alone. Generational trauma can leave a legacy of self-doubt and unworthiness. But by exploring your trauma story, identity, and culture, we can rewire negative patterns, re-build your self-trust, and unlock your true essence. Embracing your authentic self is a journey worth taking!
Join me in a safe, nurturing space where you'll be supported by nature, art supplies, a caring heart, and two adorable pups! Here, we'll care for the parts of you longing for love, using mindfulness, mind-body tools, art practices, and advanced neuroscience tools.
If you're seeking a compassionate guide to heal from childhood trauma, you're in the right place. As a LatinX therapist with 14+ years of experience, I've seen the transformative power of healing deep wounds. Maybe you've done inner work but still struggle with painful unwanted patterns and feel self-critical, anxious, and uncertain. You're not alone. Generational trauma can leave a legacy of self-doubt and unworthiness. But by exploring your trauma story, identity, and culture, we can rewire negative patterns, re-build your self-trust, and unlock your true essence. Embracing your authentic self is a journey worth taking!
My work draws from a variety of evidence-based approaches to making meaningful and lasting change, with an emphasis on mindfulness and self-compassion, and rooted in curiosity and respect.
A natural and common response to anxiety can be to shut down and try to avoid difficult feelings and sensations. However, this often results in a smaller, constricted-feeling life, where we are not doing and pursuing the things that really matter to us. Together we will identify your own goals and values, and we will work to help you move toward a more full rich life. I am committed to helping clients learn new, more effective, ways of dealing with anxiety and stress-related issues, including worry that is difficult to manage, social anxiety, panic attacks, phobias, work stress, and obsessive-compulsive disorder.
My work draws from a variety of evidence-based approaches to making meaningful and lasting change, with an emphasis on mindfulness and self-compassion, and rooted in curiosity and respect.
A natural and common response to anxiety can be to shut down and try to avoid difficult feelings and sensations. However, this often results in a smaller, constricted-feeling life, where we are not doing and pursuing the things that really matter to us. Together we will identify your own goals and values, and we will work to help you move toward a more full rich life. I am committed to helping clients learn new, more effective, ways of dealing with anxiety and stress-related issues, including worry that is difficult to manage, social anxiety, panic attacks, phobias, work stress, and obsessive-compulsive disorder.
Amy Rands
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94706 (Online Only)
Our work will focus on you as a whole person - mind, body, and spirit - and use a combination of traditional talk therapy and mindfulness-based techniques.
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
Our work will focus on you as a whole person - mind, body, and spirit - and use a combination of traditional talk therapy and mindfulness-based techniques.
I'm so glad you're here! You may consider individual therapy with me if you are an adult or teen looking for support with navigating pregnancy or parenthood, grief & loss, life transitions, depression & anxiety, or just want to move through the world with greater ease. I believe that the relationship between therapist and client is foundational for our work together. Creating a safe, secure and trusting alliance will allow us to do the deep work that leads to effective and lasting transformation. My work with clients is heavily influenced by Somatic-based therapy, Relational therapy, and Mindful-based therapy.
