Mindfulness-Based (MBCT) Therapists in Berkeley, CA
Do you feel big emotions deeply? Are you highly-sensitive to your environment and to others? Do you feel out of control of your emotions and have a hard time coming back to center? Do you feel like your brain works differently than other peoples? Do you feel different? I specialize in treating highly-sensitive, neurodivergent, and deeply feeling people living with ADHD, Autism, Trauma & Anxiety. All of these can feel like a loss of control and it can be a really hard place to be in without support. I provide neurodivergent affirming and gender-affirming care and work with the LGBTQ community.
Do you feel big emotions deeply? Are you highly-sensitive to your environment and to others? Do you feel out of control of your emotions and have a hard time coming back to center? Do you feel like your brain works differently than other peoples? Do you feel different? I specialize in treating highly-sensitive, neurodivergent, and deeply feeling people living with ADHD, Autism, Trauma & Anxiety. All of these can feel like a loss of control and it can be a really hard place to be in without support. I provide neurodivergent affirming and gender-affirming care and work with the LGBTQ community.
I work with individuals and couples, using Mindfulness-Based Cognitive Therapy, Attachment-Based Therapy, Gestalt Therapy, Solution-Focused Brief Therapy, and ACT to help you challenge core beliefs and live closer to your truth.
My practice specializes in supporting individuals from diverse backgrounds and experiences, including those within the LGBTQIA+ community and those with mixed- or multi-racial identities. I can provide guidance through various challenges such as life transitions, anxiety, relationship dynamics, professional development and family conflicts. I welcome clients who are ready to approach therapy with openness, curiosity, and a willingness to engage deeply. If you're looking to explore, process, and challenge yourself for personal growth, I'm here to partner with you in this journey and help you understand and navigate your experiences.
I work with individuals and couples, using Mindfulness-Based Cognitive Therapy, Attachment-Based Therapy, Gestalt Therapy, Solution-Focused Brief Therapy, and ACT to help you challenge core beliefs and live closer to your truth.
My practice specializes in supporting individuals from diverse backgrounds and experiences, including those within the LGBTQIA+ community and those with mixed- or multi-racial identities. I can provide guidance through various challenges such as life transitions, anxiety, relationship dynamics, professional development and family conflicts. I welcome clients who are ready to approach therapy with openness, curiosity, and a willingness to engage deeply. If you're looking to explore, process, and challenge yourself for personal growth, I'm here to partner with you in this journey and help you understand and navigate your experiences.
I incorporate mindfulness practices from my training as a yoga teacher.
Specialties include job or career concerns, dating and relationship challenges, parenting and blended families, dealing with stress, health, and caregiving, depression, anxiety, and trauma. I also offer mediation, coaching, and conflict resolution services.
I incorporate mindfulness practices from my training as a yoga teacher.
Specialties include job or career concerns, dating and relationship challenges, parenting and blended families, dealing with stress, health, and caregiving, depression, anxiety, and trauma. I also offer mediation, coaching, and conflict resolution services.
Hello, and I'm so glad you're here.
If you're someone who's thoughtful, self-aware, and often high-functioning, yet feeling stuck, disconnected, or unfulfilled in your relationships or intimate life, you're in the right place. Maybe you're struggling with communication that doesn't quite land, desire that's shifted, or patterns that keep showing up even though you know better. You might be wondering why things still aren't clicking despite all your insight, effort, or even past therapy. If that resonates, I'd love to talk. I offer a safe, non-judgmental space where we can explore what's really happening beneath the surface.
Hello, and I'm so glad you're here.
If you're someone who's thoughtful, self-aware, and often high-functioning, yet feeling stuck, disconnected, or unfulfilled in your relationships or intimate life, you're in the right place. Maybe you're struggling with communication that doesn't quite land, desire that's shifted, or patterns that keep showing up even though you know better. You might be wondering why things still aren't clicking despite all your insight, effort, or even past therapy. If that resonates, I'd love to talk. I offer a safe, non-judgmental space where we can explore what's really happening beneath the surface.
I work holistically blending Somatic work and Mindfulness, Attachment, Narrative Therapy and solution focused skills.
Therapy can be a safe space to process life's major transitions and what feels out of your control. I am an Associate Clinical Social Worker, and my goal is to provide a safe space to process, speak and share your truth, and encourage holistic growth. I believe healing begins from the inside out. I specialize in working with: Black, Indigenous, POC, LGBTQ+, Queer, and marginalized/spectrum identities; new mothers/parents, and college students. As a Black Therapist, I aim to fill the gap in representation and cultural barriers in mental health.
I work holistically blending Somatic work and Mindfulness, Attachment, Narrative Therapy and solution focused skills.
Therapy can be a safe space to process life's major transitions and what feels out of your control. I am an Associate Clinical Social Worker, and my goal is to provide a safe space to process, speak and share your truth, and encourage holistic growth. I believe healing begins from the inside out. I specialize in working with: Black, Indigenous, POC, LGBTQ+, Queer, and marginalized/spectrum identities; new mothers/parents, and college students. As a Black Therapist, I aim to fill the gap in representation and cultural barriers in mental health.
I have always wanted to make a positive impact and in my journey to figuring out what that was, I realized I enjoyed providing people with emotional support and that is when I decided to become a mental health therapist.
I have always wanted to make a positive impact and in my journey to figuring out what that was, I realized I enjoyed providing people with emotional support and that is when I decided to become a mental health therapist.
Integral Somatic Psychology Certified Practitioner; Trained in Hakomi ( Mindfulness-based Therapy), Pain Reprocessing Therapy, Attachment, Birth Trauma, Racialized trauma, and Sex and Relationship coaching work
Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.
Integral Somatic Psychology Certified Practitioner; Trained in Hakomi ( Mindfulness-based Therapy), Pain Reprocessing Therapy, Attachment, Birth Trauma, Racialized trauma, and Sex and Relationship coaching work
Are you feeling stressed and having trouble managing anxiety? Are you feeling listless or disconnected from life? If so, you've come to the right place. I'm worked with many newbies and veterans to the therapy process to help them build more capacity to be with their emotions so that they can live a more fulfilling life. I've had clients resolve chronic pain syndromes, go from being single to being in a relationship, find greater purpose in their work, become free of depression, and more.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress, in an LGBTQ+ affirming space. Whether you live with insomnia, back pain, migraines, gastrointestinal symptoms, cancer, or other ongoing health concerns, I work with you to reduce suffering and make changes that fit your life. I also specialize in working with people who experience climate anxiety and ecological grief and are seeking therapy that integrates care for the mind, body, and environment. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals.
I specialize in mind-body, evidence-informed therapy for people with sleep concerns, chronic pain, chronic illness or health-related stress, in an LGBTQ+ affirming space. Whether you live with insomnia, back pain, migraines, gastrointestinal symptoms, cancer, or other ongoing health concerns, I work with you to reduce suffering and make changes that fit your life. I also specialize in working with people who experience climate anxiety and ecological grief and are seeking therapy that integrates care for the mind, body, and environment. My practice affirms diverse identities, including LGBTQ+ and neurodivergent individuals.
My philosophy as a therapist starts with careful and non-judgmental listening. Everyone has a unique life story — I see my role as learning about your story, understanding the change you want to see, and exploring how we can move you towards it. I offer a range of therapeutic modalities to promote integrated healing to meet each individual's needs including Motivational Interviewing, Cognitive Behavioral Therapy, and somatic-based interventions.
My philosophy as a therapist starts with careful and non-judgmental listening. Everyone has a unique life story — I see my role as learning about your story, understanding the change you want to see, and exploring how we can move you towards it. I offer a range of therapeutic modalities to promote integrated healing to meet each individual's needs including Motivational Interviewing, Cognitive Behavioral Therapy, and somatic-based interventions.
Welcome. I am Dr. Lu, a licensed clinical psychologist, and I provide a supportive, bilingual (English/Mandarin中文) space for adults and adolescents to navigate life's challenges.
I specialize in helping individuals with Anxiety, Depression, and ADHD, and I have a particular focus on the complex intersections of career, culture, and relationships. Having worked in business and tech before becoming a psychologist, I understand the unique pressures of professional life. As a first-generation immigrant, I bring personal insight into the nuances of cultural identity and family dynamics.
Welcome. I am Dr. Lu, a licensed clinical psychologist, and I provide a supportive, bilingual (English/Mandarin中文) space for adults and adolescents to navigate life's challenges.
I specialize in helping individuals with Anxiety, Depression, and ADHD, and I have a particular focus on the complex intersections of career, culture, and relationships. Having worked in business and tech before becoming a psychologist, I understand the unique pressures of professional life. As a first-generation immigrant, I bring personal insight into the nuances of cultural identity and family dynamics.
I am an LGBTQIA+ affirmative therapist and a member of the queer community, helping clients create meaning, peace, and growth through trauma and life transitions. I work with LGBTQIA+ individuals, those exploring gender expression, neurodivergent clients (ADHD, Autistic, AuDHD), and those managing trauma, depression, or anxiety. I also support people in non-traditional relationship dynamics and value every relationship configuration. My approach incorporates mindfulness, coping skills, and strengths-based counseling to help improve overall quality of life.
I am an LGBTQIA+ affirmative therapist and a member of the queer community, helping clients create meaning, peace, and growth through trauma and life transitions. I work with LGBTQIA+ individuals, those exploring gender expression, neurodivergent clients (ADHD, Autistic, AuDHD), and those managing trauma, depression, or anxiety. I also support people in non-traditional relationship dynamics and value every relationship configuration. My approach incorporates mindfulness, coping skills, and strengths-based counseling to help improve overall quality of life.
Bay Area Personal Counseling Therapies
Marriage & Family Therapist, MA, SEP, LMFT
2 Endorsed
Online Only
I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms
I greatly support personal growth and healing of my clients. Our work can increase self-confidence and self-acceptance Participating in therapy can improve interpersonal relationships and communication with loved ones; increase capacity for intimacy and decrease negative thinking.
I use Mindfulness, Progressive Relaxation and Guided imagery as well as Cognitive Reframing to increase awareness and reduce present anxiety symptoms
I greatly support personal growth and healing of my clients. Our work can increase self-confidence and self-acceptance Participating in therapy can improve interpersonal relationships and communication with loved ones; increase capacity for intimacy and decrease negative thinking.
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
Music therapy is intended for children, teens and adults who have a strong connection to music, play and art, and who believe that starting with their creativity & strengths can help create therapeutic change. This creative form of therapy uses music in all of its facets. No musical skills are necessary. I work with children and teens who struggle with social-emotional challenges due to trauma, life changes, learning challenges, academic/social pressures that can result in anxiety and depression. For adults, music therapy might provide a richer and more intuitive experience with which to explore and cope with anxiety and depression.
Feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenges? As a licensed psychologist with 30+ years’ experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that affect your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
Feeling anxious or depressed, living with a chronic illness, going through a life transition or experiencing other challenges? As a licensed psychologist with 30+ years’ experience, I help people navigate difficult times with openness, curiosity and compassion. Together we can identify your particular needs and forge a path to best meet them. You may be struggling with difficulties from the past. You may want to transform repetitive thought and behavior patterns that affect your relationships and your job success. In our work, you can develop inner resources and skills to face life's challenges with greater freedom and resilience.
With over 20 years of experience, my work draws from the latest research and extensive training in mind/body health, neuroscience, attachment and relationships, complex trauma and PTSD, mindfulness and meditation, and ketamine assisted therapy.
In our sessions, you will find that I am grounded, empathic, attuned, creative and playful. Our work together will be guided by your unique needs and preferences and may include a variety of modalities including: Internal Family Systems, mindfulness practices, somatic awareness, movement, art, writing, visualization, sand tray and ketamine assisted therapy.
With over 20 years of experience, my work draws from the latest research and extensive training in mind/body health, neuroscience, attachment and relationships, complex trauma and PTSD, mindfulness and meditation, and ketamine assisted therapy.
In our sessions, you will find that I am grounded, empathic, attuned, creative and playful. Our work together will be guided by your unique needs and preferences and may include a variety of modalities including: Internal Family Systems, mindfulness practices, somatic awareness, movement, art, writing, visualization, sand tray and ketamine assisted therapy.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
The resilience in each of us and the power of healing inspire me daily, and drive me to continually refine my approach and use effective methods like EMDR and mindfulness to support lasting change and well-being.
To ensure clients feel heard and understood, I create a safe, non-judgmental space where active listening is central. I validate their feelings, reflect back their words and emotions, and ask open-ended questions to encourage deeper exploration. I regularly check in with clients for feedback on our work together, ensuring our approach is collaborative.
The resilience in each of us and the power of healing inspire me daily, and drive me to continually refine my approach and use effective methods like EMDR and mindfulness to support lasting change and well-being.
To ensure clients feel heard and understood, I create a safe, non-judgmental space where active listening is central. I validate their feelings, reflect back their words and emotions, and ask open-ended questions to encourage deeper exploration. I regularly check in with clients for feedback on our work together, ensuring our approach is collaborative.
As a Latina woman, I know what it feels like to feel unsure of what emotions I am feeling and how to ask for help, as I was not taught how to navigate any of the big emotions. I utilize a holistic approach to gently guide you into a more open and trusting place within yourself. I encourage my clients to come as they are, and we will work at a pace most comfortable for them. Therapy is not one size fits all, I work with mind, body & soul - to help my clients reconnect with their whole selves.
As a Latina woman, I know what it feels like to feel unsure of what emotions I am feeling and how to ask for help, as I was not taught how to navigate any of the big emotions. I utilize a holistic approach to gently guide you into a more open and trusting place within yourself. I encourage my clients to come as they are, and we will work at a pace most comfortable for them. Therapy is not one size fits all, I work with mind, body & soul - to help my clients reconnect with their whole selves.
Peninsula Counseling and Consulting
Clinical Social Work/Therapist, MBA, LCSW
5 Endorsed
Berkeley, CA 94705
Let’s be honest: you’ve always been responsible, and now you’ve got a lot to manage! Between a demanding career, school, and family needs, you’re feeling stressed, and life feels out of balance. It’s impossible to do it all, and nothing ever seems good enough. You feel alone and worried, and your social network isn’t able to provide you with the support that you need. Perhaps your sleep is problematic, or your energy is low. Maybe you’re feeling anxious, depressed, irritable, or having difficulty concentrating. You might be troubled by feeling that you're an ineffective partner or parent. Things will get better soon, right?
Let’s be honest: you’ve always been responsible, and now you’ve got a lot to manage! Between a demanding career, school, and family needs, you’re feeling stressed, and life feels out of balance. It’s impossible to do it all, and nothing ever seems good enough. You feel alone and worried, and your social network isn’t able to provide you with the support that you need. Perhaps your sleep is problematic, or your energy is low. Maybe you’re feeling anxious, depressed, irritable, or having difficulty concentrating. You might be troubled by feeling that you're an ineffective partner or parent. Things will get better soon, right?
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.
