With a warm, honest, and respectful approach, I draw from various traditions including
mindfulness
, Eastern and Indigenous wisdom traditions, expressive arts, attachment theory, a trauma informed and culturally responsive social justice lens, dream work, shadow work, and Hakomi and other somatic practices.
Do you feel like an outsider, like no one truly understands you or you don't fit in? Do you feel anxious, disconnected, depressed, or overwhelmed? I offer deep presence and compassionate, authentic support through difficult and painful challenges. I view our work together as a sacred collaboration in bringing forth what your soul most wants for you. I welcome people from all cultural backgrounds, sexual orientations, and stages of life from adolescence to elderhood. I love to support people in clarifying their unique identity, connecting more deeply with others, and living from their own truth to a more fulfilling life.