Managed Health Network (MHN) Therapists in Berkeley, CA
Life will present us now and then with the unexpected. This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone.
You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative?
Life will present us now and then with the unexpected. This clearly is a time of major change for all of us. Not all of this is new nor is it novel. Even in the most normal of times we often do experience unwelcome events, the loss of a loved one, disability, addiction, economic insecurity, loneliness. To live is perhaps also to suffer. But we need not suffer alone.
You will find me to be a compassionate, capable psychotherapist. Working together, I can help you to live a happier, more contented and fulfilling life. So then, where are you now? Where would you like to go from here? Would you like to create a new narrative?
As a Psychologist for over 25 years, my practice uses the principles and practices of Mindfulness, (clarity, compassion and curiosity), as well as Psycho-dynamic Depth Psychology and Somatic methods to offer a holistic therapeutic approach to our discussions and inquiry. Most importantly I want to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
As a Psychologist for over 25 years, my practice uses the principles and practices of Mindfulness, (clarity, compassion and curiosity), as well as Psycho-dynamic Depth Psychology and Somatic methods to offer a holistic therapeutic approach to our discussions and inquiry. Most importantly I want to offer a safe, open and welcoming space for you to explore your sense of self, your life history and the challenges you may be facing at this time. I have found this to be the basis for discovering your own capacity to make meaningful change and to promote growth and well-being in your life.
Finding or creating a career that you're passionate about may seem like a fantasy... But, no matter what challenges you face – be they emotional or logistical – the unique counseling and coaching services I provide at Career Therapy can help make sure you do NOT have to settle for second best! My name is Karen Rose, and I've created Career Therapy to bring together my three decades of experience as a career counselor, career coach, and psychotherapist to help you articulate your goals, overcome work-life challenges, improve your relationships and resilience, and make sure you turn your career goals into reality.
Finding or creating a career that you're passionate about may seem like a fantasy... But, no matter what challenges you face – be they emotional or logistical – the unique counseling and coaching services I provide at Career Therapy can help make sure you do NOT have to settle for second best! My name is Karen Rose, and I've created Career Therapy to bring together my three decades of experience as a career counselor, career coach, and psychotherapist to help you articulate your goals, overcome work-life challenges, improve your relationships and resilience, and make sure you turn your career goals into reality.
Hello, I’m Rebekah! My name is Rebekah Ekberg and I am a Licensed Marriage and Family Therapist based in Berkeley, California. I see clients via Telehealth throughout the state of California, as well as a limited number of clients in person. I work with a broad age range of clients from adolescents to elders, with my early training working with elders. I strive to meet my clients where they are at in order to facilitate growth and healing in their lives, using methods of Mindfulness and a trauma-informed approach.
Hello, I’m Rebekah! My name is Rebekah Ekberg and I am a Licensed Marriage and Family Therapist based in Berkeley, California. I see clients via Telehealth throughout the state of California, as well as a limited number of clients in person. I work with a broad age range of clients from adolescents to elders, with my early training working with elders. I strive to meet my clients where they are at in order to facilitate growth and healing in their lives, using methods of Mindfulness and a trauma-informed approach.
Experiencing genuine empathy in my own life deeply shaped the therapist I am today. I know firsthand how powerful it is to feel truly seen, heard, and understood. That experience inspires me to offer the same compassionate space to every person I work with.
In our work together, you will be met with warmth, curiosity, and respect—never judgment. I believe healing begins in a safe relationship where you can explore your thoughts, emotions, and patterns at your own pace. Therapy is not about “fixing” you; it is about supporting you in reconnecting with your authentic self.
Experiencing genuine empathy in my own life deeply shaped the therapist I am today. I know firsthand how powerful it is to feel truly seen, heard, and understood. That experience inspires me to offer the same compassionate space to every person I work with.
In our work together, you will be met with warmth, curiosity, and respect—never judgment. I believe healing begins in a safe relationship where you can explore your thoughts, emotions, and patterns at your own pace. Therapy is not about “fixing” you; it is about supporting you in reconnecting with your authentic self.
Painful life experiences create a complex web inside that shapes a person's world. This web can limit one's ability to find joy and meaning in life. Psychotherapy offers a way to access deep emotional experience. As therapy proceeds connections will start to appear between past & current life experience, between the way you treat yourself inside and the way you were treated when growing up. Problematic internal patterns will become visible and open to reevaluation and change. As internal stress decreases, clarity, joy and meaning will have the chance to emerge. Relationships improve as belief in one's self grows stronger.
Painful life experiences create a complex web inside that shapes a person's world. This web can limit one's ability to find joy and meaning in life. Psychotherapy offers a way to access deep emotional experience. As therapy proceeds connections will start to appear between past & current life experience, between the way you treat yourself inside and the way you were treated when growing up. Problematic internal patterns will become visible and open to reevaluation and change. As internal stress decreases, clarity, joy and meaning will have the chance to emerge. Relationships improve as belief in one's self grows stronger.
Hi there, I'm Janae! Seeking support is a meaningful step toward healing and growth. I help individuals navigate depression, anxiety, trauma, and relational challenges through a compassionate, client-centered approach that fosters self-awareness and resilience. Together we can create a path toward greater balance and fulfillment. I believe therapy works best when it feels collaborative and personalized. My approach is grounded in empathy, respect, and curiosity about your unique experiences. I use strategies that help you manage challenges, gain insight, and strengthen relationships.
Hi there, I'm Janae! Seeking support is a meaningful step toward healing and growth. I help individuals navigate depression, anxiety, trauma, and relational challenges through a compassionate, client-centered approach that fosters self-awareness and resilience. Together we can create a path toward greater balance and fulfillment. I believe therapy works best when it feels collaborative and personalized. My approach is grounded in empathy, respect, and curiosity about your unique experiences. I use strategies that help you manage challenges, gain insight, and strengthen relationships.
I was inspired to become a therapist because I’ve always believed in using your voice to strengthen what has been there underneath and to overcome challenges. Life can be very challenging and difficult to navigate, and you do not have to go through it alone-I am here for you. I entered this field because I am a true believer in being able to hold a safe space to talk about the difficulties that springs up in life. I always believed in being able to hear others, educate, and encourage resilience and being a therapist was a perfect way to offer these strengths.
I was inspired to become a therapist because I’ve always believed in using your voice to strengthen what has been there underneath and to overcome challenges. Life can be very challenging and difficult to navigate, and you do not have to go through it alone-I am here for you. I entered this field because I am a true believer in being able to hold a safe space to talk about the difficulties that springs up in life. I always believed in being able to hear others, educate, and encourage resilience and being a therapist was a perfect way to offer these strengths.
I was trained in brief, short-term therapy—because we all want quick results. I’m interactive with clients and don’t just provide “talk therapy.” We’ll co-create a plan to help you achieve positive results. I hold clients accountable and assign homework, as I believe lasting change takes work beyond weekly sessions. I’ll offer input, impressions, and gently challenge you when defenses arise. At the same time, I’ll provide positive regard, reflective listening, and be your cheerleader. I aim to empower you—not enable you.
I was trained in brief, short-term therapy—because we all want quick results. I’m interactive with clients and don’t just provide “talk therapy.” We’ll co-create a plan to help you achieve positive results. I hold clients accountable and assign homework, as I believe lasting change takes work beyond weekly sessions. I’ll offer input, impressions, and gently challenge you when defenses arise. At the same time, I’ll provide positive regard, reflective listening, and be your cheerleader. I aim to empower you—not enable you.
I’m inspired by the opportunity to help individuals heal, grow, and reach their full potential. Witnessing people transform—whether overcoming trauma, managing stress, feeling better about oneself, or improving relationships—gives me a deep sense of purpose. I am passionate about creating a safe, compassionate space where clients can explore their struggles and gain the tools to thrive. The resilience in each of us and the power of healing inspire me daily, and drive me to continually refine my approach and use effective methods like EMDR and mindfulness to support lasting change and well-being.
I’m inspired by the opportunity to help individuals heal, grow, and reach their full potential. Witnessing people transform—whether overcoming trauma, managing stress, feeling better about oneself, or improving relationships—gives me a deep sense of purpose. I am passionate about creating a safe, compassionate space where clients can explore their struggles and gain the tools to thrive. The resilience in each of us and the power of healing inspire me daily, and drive me to continually refine my approach and use effective methods like EMDR and mindfulness to support lasting change and well-being.
Psychology is a fascinating field and I am passionate about helping people achieve their best selves. I have been practicing therapy for many years and in that time it has been a joy for me to see people find their joy and hope, and thrive! I believe in a collaborative working relationship and thus I approach therapy with a curious mind as we explore and discuss. I like to encourage self-empowerment, agency and independence and I like to check in with clients to confirm what I hear and give them the final say over their choice and life; I am merely the guide.
Psychology is a fascinating field and I am passionate about helping people achieve their best selves. I have been practicing therapy for many years and in that time it has been a joy for me to see people find their joy and hope, and thrive! I believe in a collaborative working relationship and thus I approach therapy with a curious mind as we explore and discuss. I like to encourage self-empowerment, agency and independence and I like to check in with clients to confirm what I hear and give them the final say over their choice and life; I am merely the guide.
I became a therapist because I genuinely love seeing people’s lives improve and expand in ways that feel meaningful to them. There is something incredibly powerful about watching someone move from feeling stuck or overwhelmed, to feeling more clear, confident, and hopeful. My goal is to create a space where you can show up exactly as you are, and feel truly safe, heard, and understood – without fear of judgement. I feel therapy should be a collaborative process where we work together to explore what you’re going through, and develop practical tools to help you move toward the life you want.
I became a therapist because I genuinely love seeing people’s lives improve and expand in ways that feel meaningful to them. There is something incredibly powerful about watching someone move from feeling stuck or overwhelmed, to feeling more clear, confident, and hopeful. My goal is to create a space where you can show up exactly as you are, and feel truly safe, heard, and understood – without fear of judgement. I feel therapy should be a collaborative process where we work together to explore what you’re going through, and develop practical tools to help you move toward the life you want.
My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.
My approach to psychotherapy is both psychosomatic and language-based. While I am trained in and actively practice several body-oriented modalities, I place great importance on the use of language. My ideal client is interested in the workings of memory, attention, and imagination, and in how playful engagement with language can support insight.
My main inspiration for becoming a therapist is to help people, from all walks of life. I have been working in the fields of substance abuse and mental health since 2006, and specialize in treating clients with Co-Occurring Disorders. Prior to entering the MSW program at San Jose State University, I studied Sociology at UC Santa Cruz, and received my BA degree in 2005. I have a solid background in social theory, and I apply social theory as part of my clinical approach, thus enhancing the therapeutic process. I am continuously working towards my ongoing professional development to help my clients using cutting-edge techniques.
My main inspiration for becoming a therapist is to help people, from all walks of life. I have been working in the fields of substance abuse and mental health since 2006, and specialize in treating clients with Co-Occurring Disorders. Prior to entering the MSW program at San Jose State University, I studied Sociology at UC Santa Cruz, and received my BA degree in 2005. I have a solid background in social theory, and I apply social theory as part of my clinical approach, thus enhancing the therapeutic process. I am continuously working towards my ongoing professional development to help my clients using cutting-edge techniques.
My path to becoming a therapist was shaped by a deep curiosity about human behavior and a genuine desire to support others through life’s challenges. I’ve always been drawn to understanding how our experiences, relationships, and inner worlds shape who we are. Over time, this evolved into a passion for helping people feel less alone, more understood, and more empowered in their lives—especially during vulnerable seasons like the perinatal period or times of emotional overwhelm.
My path to becoming a therapist was shaped by a deep curiosity about human behavior and a genuine desire to support others through life’s challenges. I’ve always been drawn to understanding how our experiences, relationships, and inner worlds shape who we are. Over time, this evolved into a passion for helping people feel less alone, more understood, and more empowered in their lives—especially during vulnerable seasons like the perinatal period or times of emotional overwhelm.
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process.
I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process.
I frequently work with the following issues: depression, anxiety, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
Hello, my name is Inge Dean. I have been working as a licensed psychotherapist in the S.F. Bay Area for 20+ years. My job as a therapist is to attune and listen to what you are telling me and to support you in freeing yourself from old patterns and past traumas. So that you can make new, clearer life choices to feed your well-being and joy. I enjoy and have experience working with children, adolescents, and adults of all ages. I also see couples and families. People come to me for many reasons from anxiety, depression histories of trauma, and for personal and spiritual growth.
Hello, my name is Inge Dean. I have been working as a licensed psychotherapist in the S.F. Bay Area for 20+ years. My job as a therapist is to attune and listen to what you are telling me and to support you in freeing yourself from old patterns and past traumas. So that you can make new, clearer life choices to feed your well-being and joy. I enjoy and have experience working with children, adolescents, and adults of all ages. I also see couples and families. People come to me for many reasons from anxiety, depression histories of trauma, and for personal and spiritual growth.
Hi there, I'm Wing Yee! You may have been feeling anxious for a while or persistently sad; you may want to correct some dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
Hi there, I'm Wing Yee! You may have been feeling anxious for a while or persistently sad; you may want to correct some dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
What inspires me to work as a therapist is the opportunity to make a meaningful contribution on a daily basis. As an immigrant woman of color, who is bilingual and bi-cultural, my family's struggle to achieve mental health despite deep seated stigma and shame illuminated my commitment to work as a therapist. Clients are the owners of their lives, and I respectfully honor their right to self-determination. A basic guiding principle in my therapeutic work is that clients are able to succeed when they choose their goals and their psychological needs are met. As such, it is my job to encourage competence and mastery of their own paths.
What inspires me to work as a therapist is the opportunity to make a meaningful contribution on a daily basis. As an immigrant woman of color, who is bilingual and bi-cultural, my family's struggle to achieve mental health despite deep seated stigma and shame illuminated my commitment to work as a therapist. Clients are the owners of their lives, and I respectfully honor their right to self-determination. A basic guiding principle in my therapeutic work is that clients are able to succeed when they choose their goals and their psychological needs are met. As such, it is my job to encourage competence and mastery of their own paths.
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


