Attachment-based Therapists in Berkeley, CA

Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals (not couples) process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve your current or future relationships. I emphasize creating a safe environment to share your thoughts and feelings and encourage feedback to meet your individual needs.

Since 1989, I have been helping people uncover, explore, and work through barriers to authenticity and aliveness. Together, we bring into awareness the thoughts and feelings that can interfere with being more fully engaged with yourself or others. You may feel that you don't know yourself or can't be yourself; that decisions are difficult to make or impossible to follow through on; or that connections with others are empty or unsatisfying. Taking a closer look at what's getting in the way can make a difference.

Do you have the sense that you could be happier, more creative, and more confident? You are probably looking for a therapist because you are experiencing some degree of emotional pain: conflict, loss, stress, or sadness. I’ll help you tap into your internal strength to navigate life’s difficulties and grow. I’ll help you attend to some of the old wounds (big or small) or entrenched patterns that aren’t serving you. Life gets easier when you have a non-judgmental, caring person to walk alongside you instead of handling life on your own.

Are you having the same conflict over and over again with your partner, adolescent daughter, parent, friend, or boss? Are you feeling ambivalent about having a child or do you already have a child and feeling stuck with your parenting skills? Are you and your partner struggling with infertility issues? Are you feeling depressed, anxious, or wanting to revamp your life? If any of these questions resonate with you then I may be able to help you. I have successfully worked with people dealing with similar life challenges; I hope to have the chance to work with you too.

I have been working with clients for over 20 years, helping them make significant changes in their lives. I work with depression, anxiety, low self-esteem, self-judgement, family and relationship issues, marriage and sexuality, past trauma and spirituality. There are many things in life that can be difficult, and I help people see and understand the meaning and purpose in their experiences. I believe that change comes from awareness. If you cant see what is causing you suffering, you cannot tend to it. I help you know yourself and your circumstances so that you can feel empowered as opposed to victimized by life.

I am a Licensed Marriage and Family Therapist and enjoy working with individuals, families, couples and children. I understand the many dynamic and complex issues that arise throughout our lives and am here to help you navigate through those challenges. I believe through a caring and warm therapeutic relationship, growth and healing are possible.

Are you seeking support in dealing with a new challenge, or in getting unstuck from older patterns of thinking, feeling, and being? Do you want to improve your relationships, overcome isolation or nurture your sense of connection and community? Or perhaps you want to get in touch with yourself again – to figure out not just what you think, but what you feel. Therapy can help, and you’ve probably found yourself here because you’re curious about how it – and I – might work for you. I specialize in working with clients experiencing anxiety, depression, perfectionism, isolation, grief and trauma.

I support people of various ethnic groups, sexual orientations, gender identities, and socioeconomic backgrounds to bring meaning to their lives, connect with their aliveness, and expand their sense of personal choice and freedom.

I specialize in work with couples and individual adults dealing with relationship problems. Common issues for couples I see include communication difficulties, affairs, arguing or withdrawing, parenting conflict. I have experience working with a diverse range of people, including couples in mixed race/culture relationships, inter-faith relationships and members of the LGBTQ+ community.

Whether you are struggling with difficult emotions or you would like to have a more vital life, therapy can help guide your personal journey. There are moments when we all struggle, get lost, and stray off the path towards our goals. We get stuck in unhelpful patterns that are hard to break free from. Insight into these patterns can lead to making different choices that are empowering and life-affirming. I create a warm and inviting space for exploration and personal growth. While I provide therapy for adolescents and adults, I also provide psychological evaluations to clients across the lifespan.

I am an experienced licensed clinical social worker providing short and long-term psychotherapy to individuals, couple, and family. I specialize in trauma, depression, anxiety, immigration, parenting, life transitions, relational issues, and Asian identify.Therapy is a collaborated work with trust and sense of safety. We discover various aspects of your parts, discover relationship and behavior patterns, look into issues from new perspectives to promote a better quality of life. I am respectful to everyone I treat and can easily connect with you. Together, we create treatment goals that settled in your needs and best results.

When you decide to look for a therapist, you may already be feeling overwhelmed by all that has led you to therapy in the first place. The process of finding a trusting, warm, and well-qualified therapist is indeed a challenging one; however, I try to make it as easy and seamless as possible for you. With over ten years of professional clinical experience with individuals of all ages, families, and couples, I feel confident that I can help you navigate your therapeutic experience with ease.

My approach to therapy is relational and integrative. I believe that we all have a deep capacity for healing, but it can be difficult to fully access our inner strengths and resources without support. Together, we can uncover ways you are feeling stuck, and chip away at blockages that may have developed due to intergenerational trauma, early wounds, losses, and other challenging circumstances. Patterns that are no longer serving you can be illuminated and disrupted, creating space for more comfort, joy, and ease. Greater levels of self-awareness and self-acceptance can emerge as we explore your inner world.

I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.

When we find ourselves struggling with the kind of emotional pain that our usual strategies and supports can't relieve, good therapy is a lifeline. Like massage for physical injuries, psychotherapy effectively relieves chronic emotional pain, clears out unwanted emotional scar tissue, and creates flexibility, strength and new possibilities for positive motion in our lives. Whether you are worried about your own mental health, or the distress of someone you love, or are simply curious about how therapy might help, call/email me to schedule an initial conversation to talk about what kind of treatment is best for you.

People often come to therapy because they feel stuck in their lives, are experiencing anxiety or depression and are struggling with personal and professional relationships. My style is warm, supportive and engaged. I believe that the more access we have to our authentic selves, the more we can live a life that is deeply fulfilling. We will work collaboratively to develop a relationship in which there is room to take risks and experience aspects of yourself that may have been previously unknown to you. You will gain valuable tools to help you reach your goals personally, creatively, and professionally.

You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.

I approach the concerns that bring somebody into the consultation room with the humanistic belief that therapy can best take place through a respectful dialogue that fully utilizes the resources of both the therapist and the client. I regard the blocks that make such a dialogue difficult a worthwhile topic of exploration that can yield a strengthening of the capabilities for problem solving and growth. I am a native Spanish speaker from Argentina, and I offer therapy in that language. I also see multicultural couples that need bilingual intermediation. I have a special interest in couples.

Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapy/marriage counseling and individual therapy that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success in all your relationships.