Anxiety Therapists in Berkeley, CA
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Jacob Donnelly
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I am a non-judgmental, active therapist, specializing in substance use/addictions,
anxiety
, depression, trauma, chronic pain and illness, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.
Not accepting new clients
Patricia B. Becker
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
Developing a trusting relationship is the most important element in successful psychotherapy. We will create a unique relationship that encourages your expression of inner feelings and learning to know what is true for you. I appreciate depth work, and although weekly sessions are beneficial, up to three sessions per week deepens the process.
I frequently work with the following issues: depression,
anxiety
, relationship problems, disabilities and chronic illness, self-esteem and LGBTQ issues.
Not accepting new clients
Delia Morales
Licensed Professional Clinical Counselor, MA, LPCC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
NOT ACCEPTING NEW PATIENTS (except for immigration psychological evaluations). Are you feeling sad, lonely, angry? Are you having difficulty making decisions or getting along with others? I am here to help. I am a compassionate clinician and offer a safe, warm and confidential environment. I can assist you to find the strength and courage to embark in your own healing journey. I am experienced working with trauma, depression,
anxiety
, grief, anger, life transitions, childhood abuse and domestic violence. I also prepare Immigration Psychological Evaluations.
Wisdom of Mind and Body
Clinical Social Work/Therapist, LCSW
Verified
Verified
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression,
anxiety
, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
Sharon Gregory
Marriage & Family Therapist, MA, MFT
Verified
Verified
I help people with the ups and downs of
anxiety
and depression, the hopes and
fears
of life transitions, the pain of grief and loss, the challenges of infertility and chronic illness, and the dissatisfaction that can come from distant or conflict-filled relationships.
Since 1989, I have been helping people uncover, explore, and work through barriers to authenticity and aliveness. Together, we bring into awareness the thoughts and feelings that can interfere with being more fully engaged with yourself or others. You may feel that you don't know yourself or can't be yourself; that decisions are difficult to make or impossible to follow through on; or that connections with others are empty or unsatisfying. Taking a closer look at what's getting in the way can make a difference.
Eve Peters
Marriage & Family Therapist Associate, AMFT, MA, JD
Verified
1 Endorsed
Verified
1 Endorsed
I help teens and adults with life transitions, relationships, loneliness, heartbreak, self-esteem,
anxiety
, grief, and illness; and ultimately, with reaching a higher level of self-actualization.
With a background including a Stanford B.A./ UC Berkeley J.D., a previous life as an app founder, and a journey healing from autoimmune disease, I am a well-rounded, pragmatic therapist. I combine formal training in DBT (dialectical behavior therapy), psychodynamic therapy, somatic work, meditation, and yoga therapy to provide an approach to personal growth that is integrative and holistic. My diverse training enables me to provide the particular therapy that meets your needs. My work is informed by modern, evidence-based methods of psychotherapy as well as spiritual wisdom and practices from Buddhism, Hinduism, and Judaism.
Not accepting new clients
Jim Rosati
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My areas of focus include patients who have had conflictual relationships with their fathers or mothers, trauma, patients wanting to uncover the psychological roots of their addictions or compulsions, as well as patients suffering from
anxiety
and depression.
Move toward an authentic, more rewarding, life. Whether you're struggling with the same problems over and over, or just can't shake the feeling that something is missing from your life, my unique blend of supportive and exploratory psychotherapy can help. Uncover and change unconscious patterns of thinking, feeling, and relating that may have served you at one time in your life, but now block you from living with spontaneity, creativity, and zest.
Barbara Petterson
Marriage & Family Therapist, MS, MA, LMFT, ATR
Verified
Verified
We are in challenging times with many unknowns. Perhaps you're struggling with depression,
anxiety
, relationship issues, or loss. Or you're dealing with transition, chronic pain or trauma. There are many paths to emotional wellness, and psychotherapy is one. If you are open to engaging in this process, I am here to help you to develop a deeper relationship with yourself and others and a practice of personal inquiry. This can involve learning to notice and strengthen what works, let go of what doesn't, and find new behaviors and understandings. The results can include a greater sense of confidence, ease and effectiveness.
Neda Ehya
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in both adolescent and adult psychotherapy and treat mental health issues such as
anxiety
, depression, ADHD, and complex trauma (PTSD).
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.
Berkeley, CA 94703
& Online
Ben Kanne
Marriage & Family Therapist, MFT
Verified
Verified
Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression,
anxiety
and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.
Danielle Dews
Marriage & Family Therapist Associate
Verified
Verified
Are you feeling stuck and that something needs to change, but you aren’t sure what or how? If so, I am interested in meeting you, learning about your therapeutic goals, and working with you in transforming your life. I specialize in treating clients struggling with food and body image issues,
anxiety
, depression, trauma, perfectionism, and addiction. I am dedicated to helping my clients befriend their bodies, cope with stress, heal their pain, and find their place in the world. My approach is trauma-informed and greatly influenced by the client I am sitting with.
Maria Collins
Clinical Social Work/Therapist, LCSW
Verified
Verified
We have been living through challenging times and in my work I have witnessed increased
anxiety
and depression in children, teens and adults of all ages. Family life and raising children is challenging in the best of times. For many, it is an important time for self-care and to increase our support systems for ourselves and our loved ones. I have over 20 years experience as a psychotherapist and I specialize in supporting school aged children, teens and families in addressing a wide range of mental health issues including
anxiety
, depression, behavioral issues, loss, family transitions, and peer/family relationships.
Augie Feder
Marriage & Family Therapist, MA, MFT
Verified
Verified
Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression,
anxiety
, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain,
anxiety
, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice.
David L. Raughton
Marriage & Family Therapist, MFT
Verified
Verified
Depression,
anxiety
, and relationship problems are relieved.
My work is practical, eclectic, and deep. I am gentle and caring, yet focused and effective. I utilize mindfulness, cognitive therapy, and psychodynamic understanding to help clients make the changes they want. I value diversity, and I look to see the goodness and strength of each person I meet. My interest in psychotherapy began with my own healing as a young man, and I have continued to grow as a person and a therapist.
Waitlist for new clients
Tandy Pham
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in working with young adults struggling with
anxiety
, depression, relationship issues, or work stress. I am a first generation Asian-American and can provide support for those experiencing intergenerational trauma and immigration issues. I have experience working with individuals diagnosed with
anxiety
disorders, depression, Bipolar Disorder, ADHD, Autism Spectrum Disorder, Borderline Personality Disorder and PTSD. I support my clients by exploring past events that have influenced their current challenges as well as exploring effective strategies to manage their symptoms.
Rain Sussman
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
The combination of strong
anxiety
and strong intellect poses special challenges for those caught in the crosshairs. I help individuals with active, analytical minds to work through
anxiety
-related problems such as
panic
, worry, avoidance, and compulsive thoughts or habits. My approach is warm, practical, and evidence-based, grounded in both mindfulness and Cognitive-Behavioral Therapy (CBT).
Not accepting new clients
Athena Panzar
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I am a licensed psychologist providing compassionate evidenced-based psychotherapy to adults in the East Bay. I specialize in helping people with difficulties like depression,
anxiety
, work stress, relationship problems, life transitions including pregnancy and parenthood, health problems and pain conditions. Through my work I aim to help people improve their well-being, self-fulfillment, health and relationships. I enjoy my work as a therapist immensely and feel honored to be given the opportunity to work with people during some of the more challenging times of their lives.
Jennifer Kapczynski
Marriage & Family Therapist Associate, MA, AMFT
Verified
5 Endorsed
Verified
5 Endorsed
Are you seeking support in dealing with a new challenge, or in getting unstuck from older patterns of thinking, feeling, and being? Do you want to improve your relationships, overcome isolation or nurture your sense of connection and community? Or perhaps you want to get in touch with yourself again – to figure out not just what you think, but what you feel. Therapy can help, and you’ve probably found yourself here because you’re curious about how it – and I – might work for you. I specialize in working with clients experiencing
anxiety
, depression, perfectionism, isolation, grief and trauma.
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified
33 Endorsed
Verified
33 Endorsed
EMDR studies show high degrees of effectiveness with the following conditions:
Fears
or Depression related to Trauma, Surviving Childhood Abuse, Performance & Test
Anxiety
, Sexual/Physical Abuse,
Anxiety
/
Panic
Attacks, Surviving an Assault or Robbery, Surviving Rape or an Accident, Witnessing Violence, Loss or Injury of a Loved One, Childhood Trauma.
My primary area of focus has been working with people who suffer from trauma and
anxiety
, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
Jane Weil
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Making the sometimes difficult call for therapy is the first step towards achieving a deeply needed change in your emotional well being.
Anxiety
, depression, sadness, feeling stuck, difficulty in relationships, are all painful themes that people struggle with. I bring to my practice over 35 years of experience in doing psychodynamic psychotherapy with a broad range of individuals and couples. I will work in a warm, direct, and collaborative manner with you to develop a deeper understanding of yourself, to help you resolve personal and interpersonal conflicts and to redirect your life positively.
See more therapy options for Berkeley
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.