Trauma and PTSD Therapists in Benicia, CA
When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering.
I help adults, teens & couples work through trauma to create the safety, joy & calm that feels outside of their grasp. To help you on your healing path, we'll work together using a compassionate & honest approach. With your knowledge of yourself & my clinical insight, training & experience, the wounds of the past can heal in the present. Change is possible.
When we experience trauma or life challenges, it can feel like we’re in a cycle of suffering.
I help adults, teens & couples work through trauma to create the safety, joy & calm that feels outside of their grasp. To help you on your healing path, we'll work together using a compassionate & honest approach. With your knowledge of yourself & my clinical insight, training & experience, the wounds of the past can heal in the present. Change is possible.
I can provide help to resolve trauma that you have experienced.
I use a variety of therapeutic methods some new, some old, as appropriate to your concerns. Among the newer methods I practice are eye movement desensitization and reprocessing--EMDR-- and emotional freedom technic--EFT and now Flash Technique. I'm also trained in and practice cognitive behavioral therapy (CBT).
I can provide help to resolve trauma that you have experienced.
I use a variety of therapeutic methods some new, some old, as appropriate to your concerns. Among the newer methods I practice are eye movement desensitization and reprocessing--EMDR-- and emotional freedom technic--EFT and now Flash Technique. I'm also trained in and practice cognitive behavioral therapy (CBT).
Whether you’re navigating trauma, anxiety, or just a sense of disconnection, I’ll meet you where you are—with care, curiosity, and a belief in your capacity to heal.
I use a body-aware, strengths-based approach to help calm the nervous system and foster resilience. One tool I often use is the Flash Technique, which can gently reduce distress without needing to revisit trauma in detail. Together, we’ll support your healing in a way that feels safe, grounded, and aligned with your pace.
Whether you’re navigating trauma, anxiety, or just a sense of disconnection, I’ll meet you where you are—with care, curiosity, and a belief in your capacity to heal.
I use a body-aware, strengths-based approach to help calm the nervous system and foster resilience. One tool I often use is the Flash Technique, which can gently reduce distress without needing to revisit trauma in detail. Together, we’ll support your healing in a way that feels safe, grounded, and aligned with your pace.
Certified EMDRIA Trauma Specialist.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
Certified EMDRIA Trauma Specialist.
To become more intimate or connected to others, we need to improve the quality of connection to ourselves. I work with children, teens and adults. I specialize in working with individuals who are seeking personal empowerment in their lives. There are many life events, situations, or relationships that interfere with one's sense of empowerment. When feeling disempowered, one's capacity to access a full self becomes limited.
I have experience supporting youth ages 6-18 and their families with trauma, family conflict, relationship dynamics, grief and bereavement, general anxiety, and depression.
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
I have experience supporting youth ages 6-18 and their families with trauma, family conflict, relationship dynamics, grief and bereavement, general anxiety, and depression.
I am deeply committed to supporting children and adolescents through their developmental stages, providing them with tools to navigate challenges and achieve emotional well-being. I also work closely with families to strengthen relationships, improve communication, and navigate transitions. I understand the complexities of family dynamics and offer support to address conflicts, build resilience, and promote positive interactions. My goal is to empower families to create nurturing environments where every member can thrive.
Do you want a quick symptom fix, a lifestyle change, a deep dive into trauma, or other need?
Choosing a therapist can be confusing. That's why I offer a free phone consultation before our first appointment. I check out what your needs are and you'll see if I am able to answer your questions. We'll work together to address the problems that bring you to therapy and create your personal definition of the best life possible. We'll not only look at what is not working in your life, we'll build on your strengths using wholistic, contemplative approaches and positive psychology techniques. Heal and learn at the same time.
Do you want a quick symptom fix, a lifestyle change, a deep dive into trauma, or other need?
Choosing a therapist can be confusing. That's why I offer a free phone consultation before our first appointment. I check out what your needs are and you'll see if I am able to answer your questions. We'll work together to address the problems that bring you to therapy and create your personal definition of the best life possible. We'll not only look at what is not working in your life, we'll build on your strengths using wholistic, contemplative approaches and positive psychology techniques. Heal and learn at the same time.
My approach comes from a client-centered and trauma-informed viewpoint.
I find fulfillment in working with individuals and families of varied backgrounds and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
My approach comes from a client-centered and trauma-informed viewpoint.
I find fulfillment in working with individuals and families of varied backgrounds and cultural identities. It brings me great joy to learn from the people I work with about their unique experiences, while also collaborating with them as a team to understand their specific needs and individual journeys. I have experience working with a variety of ages and mental health conditions as well as working with Bay Area youth, teens, and adults. Witnessing my clients in their journey is an honor and being able to guide them through some of the most challenging moments is one of the most rewarding experiences to me.
In 2022, I earned certification in Psychedelic-Assisted Therapies & Research to support clients dealing with addiction, anxiety, depression, self-esteem, PTSD, grief, and related issues.
Today’s world presents new challenges, but these difficulties can guide us toward growth and help us focus on meaningful goals and better relationships. Therapy creates space to examine and change unhelpful behaviors while building tools for life’s obstacles. My approach is to “Let’s get through this not just over it”. Are you ready?
In 2022, I earned certification in Psychedelic-Assisted Therapies & Research to support clients dealing with addiction, anxiety, depression, self-esteem, PTSD, grief, and related issues.
Today’s world presents new challenges, but these difficulties can guide us toward growth and help us focus on meaningful goals and better relationships. Therapy creates space to examine and change unhelpful behaviors while building tools for life’s obstacles. My approach is to “Let’s get through this not just over it”. Are you ready?
I intend to honor and increase your sense of agency and support you in creating a fulfilling relationship with yourself, which ultimately improves your relationships with others. My first clinical supervisor taught me that, "the healing is in the relationship," which I've found to be true and essential in my work. I focus on creating safety for you to show up as you are. We include your mind and body to identify and manage intense emotions, navigate experiences that hinder your peace, and explore new perspectives of yourself and your world.
I intend to honor and increase your sense of agency and support you in creating a fulfilling relationship with yourself, which ultimately improves your relationships with others. My first clinical supervisor taught me that, "the healing is in the relationship," which I've found to be true and essential in my work. I focus on creating safety for you to show up as you are. We include your mind and body to identify and manage intense emotions, navigate experiences that hinder your peace, and explore new perspectives of yourself and your world.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD.
As a trauma therapist, my focus is on creating a safe haven for healing. With warmth and compassion, my engaging approach fosters a comfortable space for individuals on their path to recovery and growth. Having undergone personal transformation through trauma therapy and psychedelics, I am now devoted to guiding others on their journey to healing.
As a dedicated therapist, I specialize in providing compassionate support to individuals grappling with anxiety, depression, and PTSD.
As a trauma therapist, my focus is on creating a safe haven for healing. With warmth and compassion, my engaging approach fosters a comfortable space for individuals on their path to recovery and growth. Having undergone personal transformation through trauma therapy and psychedelics, I am now devoted to guiding others on their journey to healing.
You may be navigating a deep life transition, grieving a loss, exploring your spirituality, or working to heal from trauma.
I offer integrative, trauma-informed therapy that blends somatic psychology, mindfulness, expressive arts, and spiritual inquiry. I also provide Ketamine-Assisted Psychotherapy (KAP) and EMDR when appropriate. My work supports adults navigating grief, trauma, anxiety, and spiritual disconnection—centered in safety, embodiment, and trust.
You may be navigating a deep life transition, grieving a loss, exploring your spirituality, or working to heal from trauma.
I offer integrative, trauma-informed therapy that blends somatic psychology, mindfulness, expressive arts, and spiritual inquiry. I also provide Ketamine-Assisted Psychotherapy (KAP) and EMDR when appropriate. My work supports adults navigating grief, trauma, anxiety, and spiritual disconnection—centered in safety, embodiment, and trust.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.
Healing from relationship trauma is possible.
You’ve been in relationships that left you questioning your worth: maybe it started in childhood, or it’s shown up in partners, friends, or work interactions where you felt unseen and unsafe. You want to trust yourself and stop repeating old patterns, but you’re not sure where to start or it feels like too much. You want more than talking or venting — you want therapy that helps you reconnect with yourself, heal emotional wounds stored in your body and build the self-worth to create healthy, supportive relationships - starting with the one with yourself. I support women in Benicia, Vallejo, and beyond to do exactly that.
Healing from relationship trauma is possible.
You’ve been in relationships that left you questioning your worth: maybe it started in childhood, or it’s shown up in partners, friends, or work interactions where you felt unseen and unsafe. You want to trust yourself and stop repeating old patterns, but you’re not sure where to start or it feels like too much. You want more than talking or venting — you want therapy that helps you reconnect with yourself, heal emotional wounds stored in your body and build the self-worth to create healthy, supportive relationships - starting with the one with yourself. I support women in Benicia, Vallejo, and beyond to do exactly that.
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Hi I’m Brittnee, I'm a trauma and EMDR therapist and I bring a direct yet compassionate approach to our sessions, creating a casual and conversational atmosphere where we work together to achieve your goals.
I specialize in EMDR, talk and couples therapy. EMDR offers a gentle and effective way to find relief from emotional distress and physical symptoms without needing to delve into every detail of your past. This approach can bring about positive changes much faster than tradition talk therapy alone. For couples I use PACT which allows deeper connection.
Hi I’m Brittnee, I'm a trauma and EMDR therapist and I bring a direct yet compassionate approach to our sessions, creating a casual and conversational atmosphere where we work together to achieve your goals.
I specialize in EMDR, talk and couples therapy. EMDR offers a gentle and effective way to find relief from emotional distress and physical symptoms without needing to delve into every detail of your past. This approach can bring about positive changes much faster than tradition talk therapy alone. For couples I use PACT which allows deeper connection.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I’m a bilingual therapist passionate about helping individuals and families heal from inter-generational trauma, anxiety, depression, grief, and life transitions.
My approach is relational and strengths-based, yet also directive when clients need clear guidance, blending trauma-informed care with practical strategies for growth. I believe that by healing our roots, we create space to thrive in the present.
I’m a bilingual therapist passionate about helping individuals and families heal from inter-generational trauma, anxiety, depression, grief, and life transitions.
My approach is relational and strengths-based, yet also directive when clients need clear guidance, blending trauma-informed care with practical strategies for growth. I believe that by healing our roots, we create space to thrive in the present.
Whether you're seeking support for anxiety, trauma, relationships, or life transitions, I will meet you where you are with empathy and practical tools.
When working with families, couple or individuals, I create a safe and nonjudgmental space where clients feel seen, heard, and empowered to explore their experiences and strengthen their resilience and relationships. I walk alongside my clients to explore your inner world so we can get to the root of the problem; untangling the difficulties of the past.
Whether you're seeking support for anxiety, trauma, relationships, or life transitions, I will meet you where you are with empathy and practical tools.
When working with families, couple or individuals, I create a safe and nonjudgmental space where clients feel seen, heard, and empowered to explore their experiences and strengthen their resilience and relationships. I walk alongside my clients to explore your inner world so we can get to the root of the problem; untangling the difficulties of the past.
See more therapy options for Benicia
Nearby Trauma and PTSD Therapists Searches for Benicia
- American Canyon
- Concord
- Crockett
- El Cerrito
- El Sobrante
- Hercules
- Lafayette
- Martinez
- Pinole
- Pleasant Hill
- San Pablo
- Vallejo
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.