Internal Family Systems (IFS) Therapists in Belvedere Tiburon, CA

Photo of Oriane Rosenthal, MA, CYT, Marriage & Family Therapist Associate
Oriane Rosenthal
Marriage & Family Therapist Associate, MA, CYT
Verified Verified
1 Endorsed
Belvedere Tiburon, CA 94920  (Online Only)
I blend mind-body techniques with other evidence based practices such as IFS, ACT, and Narrative Therapy.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
I blend mind-body techniques with other evidence based practices such as IFS, ACT, and Narrative Therapy.
My therapeutic intention is to cultivate a safe and supportive space for clients to connect with themselves and express their deepest truths in order to foster personal growth, healing, and self awareness. Together, we will sort through difficult emotions, major life changes, past trauma, negative belief patterns, work stress, relationship challenges, grief and loss, and any other issue that is leaving you feeling stuck, distressed, or not like yourself. We will explore the roots of what is going on, implement tools to promote balance and resilience, process unresolved trauma, and learn how to be more loving to yourself and others.
(510) 544-6659 View (510) 544-6659
Photo of Heather Ann Findlay, MFT, Marriage & Family Therapist
Heather Ann Findlay
Marriage & Family Therapist, MFT
Verified Verified
6 Endorsed
Belvedere Tiburon, CA 94920
Not accepting new clients
Perhaps you are struggling with depression or anxiety; perhaps you had a difficult childhood; maybe you are seeking a deeper, even spiritual connection to yourself, others, the universe. I strongly believe that your capacity to heal lies within you, and that my role is to create a safe place so that your inner healer can work its natural magic.
Perhaps you are struggling with depression or anxiety; perhaps you had a difficult childhood; maybe you are seeking a deeper, even spiritual connection to yourself, others, the universe. I strongly believe that your capacity to heal lies within you, and that my role is to create a safe place so that your inner healer can work its natural magic.
(415) 712-2569 View (415) 712-2569
Photo of Patricia Cunningham - Welcoming Joy Counseling , MS, MTS, MA, MSc, LLPC
Welcoming Joy Counseling
Licensed Professional Clinical Counselor, MS, MTS, MA, MSc, LLPC
Verified Verified
Belvedere Tiburon, CA 94920  (Online Only)
Love is the greatest source of joy, and can be the greatest source of suffering. If you and your partner are currently struggling, I may be able to help. I’m Trish Cunningham, a licensed therapist, and the veteran of a 40-year marriage. Chances are whatever you are going through, I've been there. In addition, I am trained to help you in the major schools of couples counseling- Gottman, Imago, Emotion Focused, and Prepare and Enrich. I also work with couples who are just starting out. Whatever the stage of your relationship, I can help.
Love is the greatest source of joy, and can be the greatest source of suffering. If you and your partner are currently struggling, I may be able to help. I’m Trish Cunningham, a licensed therapist, and the veteran of a 40-year marriage. Chances are whatever you are going through, I've been there. In addition, I am trained to help you in the major schools of couples counseling- Gottman, Imago, Emotion Focused, and Prepare and Enrich. I also work with couples who are just starting out. Whatever the stage of your relationship, I can help.
(408) 414-6122 View (408) 414-6122
Photo of Dr. Amanda Mason, PsyD, ASRM, -MHG, Psychologist
Dr. Amanda Mason
Psychologist, PsyD, ASRM, -MHG
Verified Verified
Belvedere Tiburon, CA 94920
We've all been there, disoriented by one of life's unexpected challenges, wishing for clarity...& maybe hiding from a bit of truth as well. Research shows we are out of connection 66% of the time; learning better tools for managing conflict is key. We'll use the Gottman Method to re-architect communication strategies that remove barriers to relational success, so clients access deep, meaningful gains, yet unrealized in relationships, ...or perhaps lost along the way. Wherever you are on your relationship journey, these skills optimize relational protections & potential.
We've all been there, disoriented by one of life's unexpected challenges, wishing for clarity...& maybe hiding from a bit of truth as well. Research shows we are out of connection 66% of the time; learning better tools for managing conflict is key. We'll use the Gottman Method to re-architect communication strategies that remove barriers to relational success, so clients access deep, meaningful gains, yet unrealized in relationships, ...or perhaps lost along the way. Wherever you are on your relationship journey, these skills optimize relational protections & potential.
(415) 370-4256 View (415) 370-4256
Photo of Amira Gregory - Amira Gregory - Expansive Therapy, ACSW, Counselor
Amira Gregory - Expansive Therapy
Counselor, ACSW
Verified Verified
Belvedere Tiburon, CA 94920  (Online Only)
My practice is dedicated to uplifting the lives and experiences of Black and Indigenous People of Color, the LGBTQ+ community, and neurodivergent folks. I am passionate about inviting clients to hold compassion for all parts of themselves, even the more "prickly" parts that are difficult to be present with. My work draws from an integrative, client-centered framework with the goal of co-creating a supportive container for healing and self-discovery.
My practice is dedicated to uplifting the lives and experiences of Black and Indigenous People of Color, the LGBTQ+ community, and neurodivergent folks. I am passionate about inviting clients to hold compassion for all parts of themselves, even the more "prickly" parts that are difficult to be present with. My work draws from an integrative, client-centered framework with the goal of co-creating a supportive container for healing and self-discovery.
(917) 970-9369 View (917) 970-9369
Photo of Julie Weigel, LMFT, Marriage & Family Therapist
Julie Weigel
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Belvedere Tiburon, CA 94920  (Online Only)
For the past 25 years, I have been providing individual, couples and family therapy to a diverse clientele with a wide range of emotional and behavioral issues. I provide a comfortable and supportive atmosphere and genuinely care about all of my clients. Using my training in the latest methodologies, I help you know and accept yourself better and to improve your relationships through development of assertive communication and attuned listening skills. I place an emphasis on your strengths and tailor my approach to your unique needs, in order to be most effective in helping you attain the personal growth you're striving for.
For the past 25 years, I have been providing individual, couples and family therapy to a diverse clientele with a wide range of emotional and behavioral issues. I provide a comfortable and supportive atmosphere and genuinely care about all of my clients. Using my training in the latest methodologies, I help you know and accept yourself better and to improve your relationships through development of assertive communication and attuned listening skills. I place an emphasis on your strengths and tailor my approach to your unique needs, in order to be most effective in helping you attain the personal growth you're striving for.
(510) 878-4486 View (510) 878-4486

More Therapists Nearby

Photo of Michelle Bonsignore, MS, LMFT, Marriage & Family Therapist
Michelle Bonsignore
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Corte Madera, CA 94925
Waitlist for new clients
My personal + professional experience with addiction's impact on relationships has been combined with training in CBT, ACT, EMDR, + Family Systems.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
My personal + professional experience with addiction's impact on relationships has been combined with training in CBT, ACT, EMDR, + Family Systems.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
(628) 240-0812 View (628) 240-0812
Photo of Tammie D. Grant, MA, LMFT, Marriage & Family Therapist
Tammie D. Grant
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sausalito, CA 94965
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
I work through a variety of clinical modalities including Trauma informed therapies -certified in Janina Fisher TIST model, IFS, Mindfulness Training and EMDR.
I focus on unlocking past disturbances from childhood through adulthood that inhibit one's relationships, work environment and overall goals. We will work with your current day stressors to help you feel more relaxed in life and less depressed. I will help you feel more empowered with deeper meaning and with more satisfying connections to yourself and others.
(415) 801-3997 View (415) 801-3997
Photo of S. L. McIntyre, LMFT, ASDCS, Marriage & Family Therapist
S. L. McIntyre
Marriage & Family Therapist, LMFT, ASDCS
Verified Verified
Sausalito, CA 94965
” I fuse Somatic Psychology, IFS, and Psychodynamic Humanistic principles to help my clients restore their MindBody connection so they Thrive instead of survive.
Are you an emerging professional experiencing anxiety, relationship distress, or dissociation? Are you often hypervigilant, insecure or disconnected from your body? Do you feel you can't trust yourself? Are you aware of self-defeating behaviors, but can't seem to change them? You may have had a "late-in-life" diagnosis, realized your gender or even childhood weren’t what you thought they were. You may have had a recent breakup, job change, newborn or Saturn Return. Wherever you’re at, you want long-lasting change and a Right-Fit Therapist. Someone who is not only Neurodivergent-affirming, but who is Neurodivergent themself.
” I fuse Somatic Psychology, IFS, and Psychodynamic Humanistic principles to help my clients restore their MindBody connection so they Thrive instead of survive.
Are you an emerging professional experiencing anxiety, relationship distress, or dissociation? Are you often hypervigilant, insecure or disconnected from your body? Do you feel you can't trust yourself? Are you aware of self-defeating behaviors, but can't seem to change them? You may have had a "late-in-life" diagnosis, realized your gender or even childhood weren’t what you thought they were. You may have had a recent breakup, job change, newborn or Saturn Return. Wherever you’re at, you want long-lasting change and a Right-Fit Therapist. Someone who is not only Neurodivergent-affirming, but who is Neurodivergent themself.
(650) 267-2094 View (650) 267-2094
Photo of Stephanie Post, PsyD, Psychologist
Stephanie Post
Psychologist, PsyD
Verified Verified
Mill Valley, CA 94941
Through EMDR, Sensorimotor Psychotherapy, & Internal Family Systems, I help clients heal from the past, find their voice, and live a more embodied life.
Growing up, we are exposed to many spoken and unspoken messages about our inherent worth, and what it takes to secure love and approval in our families and cultures. These self-beliefs, often unconscious to us, manifest in our nonverbal body language: the way we walk, talk, and own space in the world.
Through EMDR, Sensorimotor Psychotherapy, & Internal Family Systems, I help clients heal from the past, find their voice, and live a more embodied life.
Growing up, we are exposed to many spoken and unspoken messages about our inherent worth, and what it takes to secure love and approval in our families and cultures. These self-beliefs, often unconscious to us, manifest in our nonverbal body language: the way we walk, talk, and own space in the world.
(628) 245-4708 View (628) 245-4708
Photo of Florence Landau, MA, MFT, Marriage & Family Therapist
Florence Landau
Marriage & Family Therapist, MA, MFT
Verified Verified
Tiburon, CA 94920  (Online Only)
For the past 25 years, I have been helping people to 'Live Laugh Love', to work through stuck places and move beyond their trauma to grow, blossom and thrive. I help you to feel more connected & loving towards yourself & others & to have healthy communication & nourishing relationships. My therapeutic style is eclectic, humanistic & integrative. My personal style is warm, supportive, compassionate, honest, non judgmental, open minded. Depending on your needs, I use a wide range of therapeutic modalities and tools for healing, learning and growth (ie Attachment styles, Gottman, Family Systems, IFS, Ketamine Assisted Therapy KAP etc)
For the past 25 years, I have been helping people to 'Live Laugh Love', to work through stuck places and move beyond their trauma to grow, blossom and thrive. I help you to feel more connected & loving towards yourself & others & to have healthy communication & nourishing relationships. My therapeutic style is eclectic, humanistic & integrative. My personal style is warm, supportive, compassionate, honest, non judgmental, open minded. Depending on your needs, I use a wide range of therapeutic modalities and tools for healing, learning and growth (ie Attachment styles, Gottman, Family Systems, IFS, Ketamine Assisted Therapy KAP etc)
(415) 873-4783 View (415) 873-4783
Photo of Vanessa Vertin, PhD, LMFT, Marriage & Family Therapist
Vanessa Vertin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sausalito, CA 94965  (Online Only)
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, mood disorders, issues of elders and their families, menopause, aging & death, PTSD, and women’s issues. She is certified in Internal Family Systems therapy and EMDR
Dr. Vertin specializes in modern-day relationships with self and others. Her work helps people thrive by revolutionizing how people think about health and relationship and thus, how they function. Vanessa's specializations are integral health, coupling relationships, and life transitions/stress. Other areas in which she has extensive training and therapeutic experience include: freedom and intimacy dynamics, marriage and other relationship forms, survivors of abuse, mood disorders, issues of elders and their families, menopause, aging & death, PTSD, and women’s issues. She is certified in Internal Family Systems therapy and EMDR
(650) 262-3687 View (650) 262-3687
Photo of Joan Hoeberichts, LCSW, LMFT, MBA, Clinical Social Work/Therapist
Joan Hoeberichts
Clinical Social Work/Therapist, LCSW, LMFT, MBA
Verified Verified
1 Endorsed
Tiburon, CA 94920  (Online Only)
Not accepting new clients
Psychotherapy is a spiritual journey. Together we explore your many aspects and unique characteristics. I am the Zen teacher (Roshi) of the Heart Circle Zen (www.heartcirclezen.org) My Buddhist practice informs my practice of psychotherapy. I offer meditation and mindfulness as tools to wholeness. I am an expert on relationships and help singles, couples and families find their way to healthy relationship. I specialize in couples therapy (Certified Imago Therapist), trauma work (certified IFS and EMDR clinician), and help individuals suffering from anxiety and depression.
Psychotherapy is a spiritual journey. Together we explore your many aspects and unique characteristics. I am the Zen teacher (Roshi) of the Heart Circle Zen (www.heartcirclezen.org) My Buddhist practice informs my practice of psychotherapy. I offer meditation and mindfulness as tools to wholeness. I am an expert on relationships and help singles, couples and families find their way to healthy relationship. I specialize in couples therapy (Certified Imago Therapist), trauma work (certified IFS and EMDR clinician), and help individuals suffering from anxiety and depression.
(646) 681-7809 View (646) 681-7809
Photo of Robert Foster, PhD, Psychologist
Robert Foster
Psychologist, PhD
Verified Verified
Sausalito, CA 94965
As a psychologist, I help people who experience anxiety to find a way out. Through my 35 years of working with clients, I know how distressing it can be to live with anxiety. If you constantly worry that something unwanted will happen in the future and find your thoughts racing, making it impossible to relax, if you feel unpleasant sensations in your body and fear that there is something wrong with you, you don’t have to feel alone. I will help you understand how anxiety works in the mind and body. I will help you break the grip it has on you.
As a psychologist, I help people who experience anxiety to find a way out. Through my 35 years of working with clients, I know how distressing it can be to live with anxiety. If you constantly worry that something unwanted will happen in the future and find your thoughts racing, making it impossible to relax, if you feel unpleasant sensations in your body and fear that there is something wrong with you, you don’t have to feel alone. I will help you understand how anxiety works in the mind and body. I will help you break the grip it has on you.
(628) 257-7622 View (628) 257-7622
Photo of Michelle C. Ogle, MA, LMFT, Marriage & Family Therapist
Michelle C. Ogle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tiburon, CA 94920  (Online Only)
Accepting new clients. For 20 years, I continue to be humbled by your unique journey. I believe that all voices are equal and that multiple perspectives can exist simultaneously in a world where differences have become a challenge for many. I provide a non-judgmental space and relaxed style and welcome you as you are. Society teaches us to be one strong person, which can minimize the vital and essential parts in us that reveal our true Self. Do you have compassion for all of your parts? How do you show up in your life? And how can I best help you move forward from where you are to where you want to be? www.michelleoglemft.com
Accepting new clients. For 20 years, I continue to be humbled by your unique journey. I believe that all voices are equal and that multiple perspectives can exist simultaneously in a world where differences have become a challenge for many. I provide a non-judgmental space and relaxed style and welcome you as you are. Society teaches us to be one strong person, which can minimize the vital and essential parts in us that reveal our true Self. Do you have compassion for all of your parts? How do you show up in your life? And how can I best help you move forward from where you are to where you want to be? www.michelleoglemft.com
(805) 307-3557 View (805) 307-3557
Photo of Nancie Jordan, MEd, MA, MFT, Marriage & Family Therapist
Nancie Jordan
Marriage & Family Therapist, MEd, MA, MFT
Verified Verified
Sausalito, CA 94965
Are you feeling dissatisfied with life? Feeling stuck, unhappy with relationships? I work with couples and individuals in all stages of life who have arrived at some sort of impasse. Often they have experienced some kind of loss. The loss of a job, loss of friends, or a divorce, empty nest issues, difficulty with relationships with adult kids. . I help clients work through a variety of issues: intimacy issues, depression, anxiety, addiction issues, unresolved trauma, panic attacks, and career dissatisfaction.
Are you feeling dissatisfied with life? Feeling stuck, unhappy with relationships? I work with couples and individuals in all stages of life who have arrived at some sort of impasse. Often they have experienced some kind of loss. The loss of a job, loss of friends, or a divorce, empty nest issues, difficulty with relationships with adult kids. . I help clients work through a variety of issues: intimacy issues, depression, anxiety, addiction issues, unresolved trauma, panic attacks, and career dissatisfaction.
(415) 914-8718 View (415) 914-8718
Photo of Barbara Adamich, LCSW, Clinical Social Work/Therapist
Barbara Adamich
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941  (Online Only)
I am passionate about working with couples and individuals with any life transition issues including all stages of relationship, personal and professional development, recent or past trauma, or moving through any obstacles impeding your experience of joy, compassion and overall fulfillment. For couples, I can help you break negative cycles of distress and estrangement, guiding as you build the safe, intimate, loving connection you desire. Many years of training lead me to study the most current developments in neuropsychology and adult attachment based theory. I am a certified EMDR therapist & certified EFT therapist and supervisor
I am passionate about working with couples and individuals with any life transition issues including all stages of relationship, personal and professional development, recent or past trauma, or moving through any obstacles impeding your experience of joy, compassion and overall fulfillment. For couples, I can help you break negative cycles of distress and estrangement, guiding as you build the safe, intimate, loving connection you desire. Many years of training lead me to study the most current developments in neuropsychology and adult attachment based theory. I am a certified EMDR therapist & certified EFT therapist and supervisor
(415) 636-8907 View (415) 636-8907
Photo of Valerie Roberts, PsyD, Psychologist
Valerie Roberts
Psychologist, PsyD
Verified Verified
Sausalito, CA 94965
Hi! I'll start by saying that I am an LGTBQ+ ally, I believe in anti-racism and I value the importance of faith in people's lives. I work hard at creating a safe space for my clients. I recognize that the work to achieve cultural competency is in life long learning and I don't tire of learning.
Hi! I'll start by saying that I am an LGTBQ+ ally, I believe in anti-racism and I value the importance of faith in people's lives. I work hard at creating a safe space for my clients. I recognize that the work to achieve cultural competency is in life long learning and I don't tire of learning.
(628) 209-6407 View (628) 209-6407
Photo of Jodie Stein, MFT, Marriage & Family Therapist
Jodie Stein
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Sausalito, CA 94965
I help purpose-driven people navigate loss—relationships, identity, health, career, the life you imagined for yourself—and find the riches on the other side. My style combines a sharpness of mind, depth of heart, and intuitive wisdom. I’m warm, direct, and real with you. I have a gift for seeing the truth. When a problem or pattern gets named, then it can heal. I trust in your innate healing intelligence and also honor that you want my help and direction in our work.
I help purpose-driven people navigate loss—relationships, identity, health, career, the life you imagined for yourself—and find the riches on the other side. My style combines a sharpness of mind, depth of heart, and intuitive wisdom. I’m warm, direct, and real with you. I have a gift for seeing the truth. When a problem or pattern gets named, then it can heal. I trust in your innate healing intelligence and also honor that you want my help and direction in our work.
(415) 692-6701 View (415) 692-6701
Photo of Danielle R Mosse, LCSW, Clinical Social Work/Therapist
Danielle R Mosse
Clinical Social Work/Therapist, LCSW
Verified Verified
Corte Madera, CA 94925
Not accepting new clients
I am a compassionate and intuitive therapist who believes that each individual is unique. I use a collaborative and holistic approach, tailored to your needs. My goal is to provide a safe and empathic environment in which to support you in reaching your healing goals so that you may live a more fulfilling and authentic life.
I am a compassionate and intuitive therapist who believes that each individual is unique. I use a collaborative and holistic approach, tailored to your needs. My goal is to provide a safe and empathic environment in which to support you in reaching your healing goals so that you may live a more fulfilling and authentic life.
(415) 968-6549 View (415) 968-6549

See more therapy options for Belvedere Tiburon

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.