Teletherapy for Belmont, CA

Do you need help making sense of things? Are you struggling making it through the day? Life has a way of presenting challenges we did not see coming and it's normal to feel overwhelmed. For over 20 years I have supported clients with empathy using strategies that work. I will take the time to listen to your unique situation and get to know you so we can work together to get your life back on track.

I provide a friendly, honest, non-judgemental therapeutic space with a combination of talk therapy and expressive techniques to engage the areas of challenge and celebrate the character strengths that make you unique. Art Therapy is offered to explore a visual way using sand tray, drawing, journaling, collage, painting, or imaginative play. This safe space offers therapeutic support to children, teens and adults with a primary focus on symptoms including anxiety, depression, life transitions (loss, illness, divorce/separation) and self identity exploration affected by trauma, circumstance, orientation or non-conforming individuals.

Sometimes reading self-help books or talking to friends isn't enough. I want to help you create a roadmap towards your goals while exploring what's not working in your life, and celebrate your strengths along the way! Using a relational and strengths-based approach, I incorporate art therapy and culturally humble interventions to improve emotional regulation, social skills, coping mechanisms, and self-efficacy. I am passionate about the transformational power of art as an agent of growth and change. I work with children, teens, and adults in discovering tools that will create space for a more fulfilling, joy-filled life.

I view many of the challenges we face as human beings rooted in the very common human struggle of ambivalence. We would prefer to avoid unpleasant experiences, negative thoughts and feelings, and perhaps have not yet made our own case for change. I approach the many psychological issues listed under specialties from the perspective of helping people to enhance their motivation to change, as well as bringing mindfulness to one's every day experiences, whether they be pleasant, unpleasant, or neutral. Whether you may struggle with depression, anxiety, ambivalence, substance use, or other issues, the approaches I offer can help.

Bay Area Health Psychology is a group practice (see our website); I am the Director. I specialize in Clinical Health Psychology to assist people with chronic medical conditions, anxiety, and depression to manage their health and treatment. I also assist people with progressions of aging such as dementia, memory loss, and Alzheimer's Disease. And I help caregivers cope with the tasks of living with someone with a chronic condition. I provide EMDR treatment using a special web application, and offer Couples/Marital Therapy based on a "dynamic interaction" model developed during my research at UCLA plus training by the Gottmans.

Whether you find yourself in the midst of a life transition, facing challenges in your relationships, pondering existential questions, or dealing with emotional distress, our sessions are designed to assist you in gaining clarity and finding the strength to take bold action.

With 17+ years of experience working as a School Psychologist (NCSP) and Special Education/Student Services Director, I know the complexities of determining if/what specialized educational support is needed. Over the years I've worked with students in public, charter and private schools. I've also taught assessment to school psych graduate students at CSUS. I've provided staff and parent trainings on topics of 2nd language acquisition, specific learning disabilities such as dyslexia, and mental health issues such as anxiety. As an educational psychologist, I work with learners pre-k to college to support their educational journey.

I feel so lucky to support kids, couples and families through all the ups and downs of life. Many of the families I work with have struggles around ADHD, anxiety, depression, emotional disregulation, neurodiversity, OCD, difficult behaviors and adjustment disorder(s). As a trained therapist I also specialize in parent-child relationship problems, partner relationships and friendships. In addition I have personal and professional experiences with various types of loss and grief. It brings us joy to embrace the stuck points and build paths to their desired outcome of therapy. Contact me for a free consultation and make a change!

I believe that the most meaningful change happens when individuals authentically connect with their physical and emotional experiences. I am here to provide a safe, trauma-informed space that allows us to work together in understanding and addressing root issues and break free from recurring patterns. My approach is warm, collaborative, and dynamic. I believe in your innate wisdom to discover your own path to healing, and feel honored to join in that discovery. I am here to witness, affirm, and celebrate your unique story, while acknowledging the ways different systems have impacted your lived experiences.

I am a licensed clinical psychologist in the state of California, who provides therapy and psychological assessment services to children, adolescents, adults, and families. I believe that healing and learning about oneself is a process all deserve, and that it should occur when they feel ready. My clients present with challenges related to depression, anxiety, psychological trauma, childhood development, parenting, and everyday stressors.

I am a psychologist with 25 years of experience helping individuals lead more fulfilled and balanced lives. I work collaboratively with adults, and teens/kids to see how we may uncover a more meaningful and less stressful life. I am committed to assisting people in finding tools to help them figure out what is getting in their way. I also suggest tools to use outside of session. I am a co-founder of Potrero Hill Psychotherapy which operated for 20 years. Psychotherapy is usually once per week and I offer a complimentary 20 minute phone consultation to see if there is a good fit between psychologist and client.

Life can be be busy and overwhelming. You may be anxious, depressed, or excessively worried. You may have difficulty focusing, making you feel unmotivated and unproductive. You may be feeling overly critical of yourself or loved ones and are having challenging relationships. The good news is that you have the resources you need to overcome those challenges. I have seen many people make positive changes, and I’m here to help you do the same.

When we get stuck we start to see life as black and white, yet life lived fully is a picture full of colors waiting to be explored! As a therapist, I am passionate about helping individuals see beyond the all or nothing perspective to embrace the rich colors that life offers. My goal is to guide individuals in rediscovering the vibrancy of life, offering a safe environment filled with unconditional empathy and care. Drawing from the transformative power of art and talk therapy, I aim to facilitate healing and growth, modeling for my client authentic curiousity and compassionate acceptance for the journey to healing.

I have experience in helping clients with stress and anxiety, depression, relationship issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.