BlueCross BlueShield Therapists in Atherton, CA
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
As a Licensed Marriage and Family Therapist, I specialize in trauma and ADHD therapy using modalities like EMDR, Person-Centered therapy, Solution-Focused approaches, and Humanistic methods. I also address issues including Body-Focused Repetitive Behaviors (BFRBs), anxiety, anger, depression, and marital and premarital counseling.I believe that life experiences can yield profound wisdom, and the key lies in managing negative experiences healthily while maintaining peace and faith through difficult times. My therapeutic approach begins with identifying the root causes of symptoms, allowing us to work backwards to facilitate healing
As a Licensed Marriage and Family Therapist, I specialize in trauma and ADHD therapy using modalities like EMDR, Person-Centered therapy, Solution-Focused approaches, and Humanistic methods. I also address issues including Body-Focused Repetitive Behaviors (BFRBs), anxiety, anger, depression, and marital and premarital counseling.I believe that life experiences can yield profound wisdom, and the key lies in managing negative experiences healthily while maintaining peace and faith through difficult times. My therapeutic approach begins with identifying the root causes of symptoms, allowing us to work backwards to facilitate healing
I don’t want to give you the usual pitch on what I can offer as a therapist. The truth is, there are a lot of amazing therapists out there. There are also many that might not be the right fit for you. At the end of the day, finding a strong connection with a therapist is what matters most for seeing results. So I will be as direct as possible- I connect best with clients who are curious about new perspectives and want to think deeply on how they came to be the person they are today. Those who are looking to improve themselves and their relationships tend to connect best with the way I work. If this sounds like you, please read on.
I don’t want to give you the usual pitch on what I can offer as a therapist. The truth is, there are a lot of amazing therapists out there. There are also many that might not be the right fit for you. At the end of the day, finding a strong connection with a therapist is what matters most for seeing results. So I will be as direct as possible- I connect best with clients who are curious about new perspectives and want to think deeply on how they came to be the person they are today. Those who are looking to improve themselves and their relationships tend to connect best with the way I work. If this sounds like you, please read on.
Are you feeling overwhelmed, anxious, burned out, or stuck in patterns that no longer serve you? Healing happens when we support both the mind and body. Therapy can be a space to build insight, develop practical tools, and reconnect with yourself in a deeper, more meaningful way.
As a Licensed Marriage & Family Therapist and Certified Yoga Therapist, I offer a holistic, trauma-informed approach integrating mindfulness, somatic therapy, breathwork, nervous system regulation, and evidence-based coping skills. I help clients manage stress, anxiety, burnout, trauma, and life transitions while building greater emotional balance.
Are you feeling overwhelmed, anxious, burned out, or stuck in patterns that no longer serve you? Healing happens when we support both the mind and body. Therapy can be a space to build insight, develop practical tools, and reconnect with yourself in a deeper, more meaningful way.
As a Licensed Marriage & Family Therapist and Certified Yoga Therapist, I offer a holistic, trauma-informed approach integrating mindfulness, somatic therapy, breathwork, nervous system regulation, and evidence-based coping skills. I help clients manage stress, anxiety, burnout, trauma, and life transitions while building greater emotional balance.
Sometimes it’s hard to keep up with the demands of life especially when your mind and body are reacting in ways you don’t fully understand. I help clients find practical, compassionate ways to navigate that challenge and build a sense of ease. My ideal client is someone who is ready to learn new ways of managing ADHD, anxiety, depression, or trauma even if they're not sure where to start. I especially enjoy working with neurodivergent individuals who might need help with things like task management, organization, and making sense of how trauma may be showing up in their daily lives.
Sometimes it’s hard to keep up with the demands of life especially when your mind and body are reacting in ways you don’t fully understand. I help clients find practical, compassionate ways to navigate that challenge and build a sense of ease. My ideal client is someone who is ready to learn new ways of managing ADHD, anxiety, depression, or trauma even if they're not sure where to start. I especially enjoy working with neurodivergent individuals who might need help with things like task management, organization, and making sense of how trauma may be showing up in their daily lives.
Do you seek a safe space where your unique identity is understood and celebrated? Do you straddle the complexities of multiple marginalized identities, i.e.: LGBTQIA+, POC/BIPOC, ADHD/neurodivergent, 1st-gen American or adult child of immigrant (or narcissistic) parents? Does the weight from social pressure to conform to family roles or expectations—especially the “minority model” stereotype and resulting perfectionism—leave you feeling anxious, depressed, overwhelmed, and/or even suicidal? Navigating these challenges can feel scary and stressful, but I can help you find the answers / guidance you seek.
Do you seek a safe space where your unique identity is understood and celebrated? Do you straddle the complexities of multiple marginalized identities, i.e.: LGBTQIA+, POC/BIPOC, ADHD/neurodivergent, 1st-gen American or adult child of immigrant (or narcissistic) parents? Does the weight from social pressure to conform to family roles or expectations—especially the “minority model” stereotype and resulting perfectionism—leave you feeling anxious, depressed, overwhelmed, and/or even suicidal? Navigating these challenges can feel scary and stressful, but I can help you find the answers / guidance you seek.
Whether you find yourself in the midst of a life transition, facing challenges in your relationships, pondering existential questions, or dealing with emotional distress, our sessions are designed to assist you in gaining clarity and finding the strength to take bold action.
Whether you find yourself in the midst of a life transition, facing challenges in your relationships, pondering existential questions, or dealing with emotional distress, our sessions are designed to assist you in gaining clarity and finding the strength to take bold action.
I tailor my approach to you as the individual client based on your unique situation and needs. My therapy tool box includes years of collected training and practice in various modalities including cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, Internal Family Systems, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling seen, heard and validated, curious about what is happening within themselves, and with tools and steps to move forward with more confidence and better sense of self.
I tailor my approach to you as the individual client based on your unique situation and needs. My therapy tool box includes years of collected training and practice in various modalities including cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, Internal Family Systems, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling seen, heard and validated, curious about what is happening within themselves, and with tools and steps to move forward with more confidence and better sense of self.
For those clients with BCBS or Aetna, I recommend confirming your benefits prior to the first appointment.
Finding a therapist is often the first step toward reclaiming a sense of self that has been overshadowed by stress, conflict, or past trauma. My ideal client is someone who feels stuck in patterns that no longer serve them. You might be navigating a major life transition, trauma, struggling with anxiety, or getting stuck in the same patterns. I believe that the foundation of any successful therapy is a safe, non-judgmental space. Therapy can be intimidating and you deserve a process that feels accessible and grounded. You need a therapist who honors your unique story and that you feel comfortable with.
For those clients with BCBS or Aetna, I recommend confirming your benefits prior to the first appointment.
Finding a therapist is often the first step toward reclaiming a sense of self that has been overshadowed by stress, conflict, or past trauma. My ideal client is someone who feels stuck in patterns that no longer serve them. You might be navigating a major life transition, trauma, struggling with anxiety, or getting stuck in the same patterns. I believe that the foundation of any successful therapy is a safe, non-judgmental space. Therapy can be intimidating and you deserve a process that feels accessible and grounded. You need a therapist who honors your unique story and that you feel comfortable with.
Hello, I am so glad you’re here. I’m a Licensed Marriage and Family Therapist with experience supporting individuals and families through a wide range of challenges, including trauma, depression, anxiety, relational issues, and life transitions. My work is grounded in compassion, curiosity, and deep respect for your lived experience.
Hello, I am so glad you’re here. I’m a Licensed Marriage and Family Therapist with experience supporting individuals and families through a wide range of challenges, including trauma, depression, anxiety, relational issues, and life transitions. My work is grounded in compassion, curiosity, and deep respect for your lived experience.
As a therapist, my mission is to provide a safe, compassionate, and nonjudgmental space where individuals navigating life’s challenges can feel truly heard and valued. My practice focuses on supporting clients dealing with anxiety, relationship issues, life stressors and transitions, as well as grief and loss. I understand that these experiences can feel isolating and overwhelming, but I deeply believe in the resilience of the human spirit and the potential for growth and healing. My approach is rooted in empathy, respect, and a genuine commitment to helping you on this journey toward positive change, healing and renewal.
As a therapist, my mission is to provide a safe, compassionate, and nonjudgmental space where individuals navigating life’s challenges can feel truly heard and valued. My practice focuses on supporting clients dealing with anxiety, relationship issues, life stressors and transitions, as well as grief and loss. I understand that these experiences can feel isolating and overwhelming, but I deeply believe in the resilience of the human spirit and the potential for growth and healing. My approach is rooted in empathy, respect, and a genuine commitment to helping you on this journey toward positive change, healing and renewal.
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