Mindfulness-Based (MBCT) Therapists in Atascadero, CA

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Photo of Kathleen Bono, Psychologist in Atascadero, CA
Kathleen Bono
Psychologist, PsyD
Verified
I approach change with tools like Mindfulness , behavior modification, and clarification of values.
It can be difficult to let go of worries, stressors, and complications in life. We risk missing out when those worries are all we see. My goals in life, and as a therapist, are to live in the moment, increase skillfulness with struggles, and to remain focused on what's important. As a therapist, I am knowledgable and educated in human behavior, however you, the client, is the expert in your own life, and my role is to consult, assisting you in self-discovery, problem solving, and moving toward change.
(805) 978-8686 
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Atascadero, CA 93422
Offers online therapy
Waitlist for new clients
Photo of Cindy Mitchell, Psychologist in Atascadero, CA
Cindy Mitchell
Psychologist, PhD
Verified
I am passionate about treating the whole person and not just symptoms which is why I utilize both traditional and nontraditional therapeutic practices including dialectical behavioral therapy, cognitive behavioral therapy, strengths-based therapies, nature therapy, movement therapy, energy healing therapies and mindfulness based therapies.
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.
(805) 307-7095 
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Atascadero, CA 93422
Offers online therapy
Photo of Carolyn Renee Risbrudt, Marriage & Family Therapist Associate in Atascadero, CA
Carolyn Renee Risbrudt
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified
These tools include communication skills, mindfulness , somatic therapy and cognitive behavioral therapy.
I have been successful helping clients return to healthy and dynamic lives who have experienced severe anxiety, depression, and debilitating trauma from physical, emotional and sexual abuse. I have also helped families and couples with relationship issues including; frustrated parents with young children and/or challenging teenagers, couples stuck in bad communication cycles, and people who have lost themselves, their motivation and direction.
(805) 600-3304 
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Atascadero, CA 93422
Offers online therapy
Photo of Alice Lenore Sutton, Clinical Social Work/Therapist in Atascadero, CA
Alice Lenore Sutton
Clinical Social Work/Therapist, LCSW
Verified
Utilize somatic and mindfulness treatment for healing trauma.
I have over 30 years experience in treating children, adults, couples and families undergoing crisis situations requiring urgent intervention. Treatment modalities specifically matched to individual needs. Shorted Treatment Time and Help In Recovering Your Life. NO CHARGE FOR 20 MINUTE "GOODNESS OF FIT SESSION". Psy.D from the Graduate Center for Child Development. Former UCLA Faculty Lecturer teaching family and couples counseling.
(805) 856-6724 
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Atascadero, CA 93422
Offers online therapy
Photo of Robin Noble, Marriage & Family Therapist in Atascadero, CA
Robin Noble
Marriage & Family Therapist, LMFT
Verified
My approach integrates EMDR, hypnotherapy, mindfulness , and other cognitive, process, experiential, and expressive therapies to address the mind, body and spirit.
Updated 9/18/22. I currently have a couple of opening on Fridays AM and afternoon. My specialty is working with teen and adult clients in the handling of day-to-day problems. I treat victims of trauma, as well as individuals suffering from anxiety and panic disorder, phobias, depression, and other stress related issues. Terrible events or repeated daily stresses can affect anyone and everyone, making life more difficult. Experiencing or witnessing a frightening, dangerous, or violent event can overwhelm our body’s natural coping abilities. Even more common life events like job/school stress can cause a trauma response as well.
(805) 380-3998 
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Atascadero, CA 93422
Photo of Linda Kay Shaleen, Clinical Social Work/Therapist in Atascadero, CA
Linda Kay Shaleen
Clinical Social Work/Therapist, LCSW
Verified
The Evidence Based Modes of practice that I use are EMDR, CBT, Mindfulness , Stress Reduction.
Are you experiencing anxiety, depression, grief/chronic illness? Issues in your relationships, work or school. Often times, we need to find A New Approach to how we have been coping. The way we have been coping may be uncomfortable or maladaptive and possibly causing more issues than we recognize. Reach out to day. We can work together to assist you in developing tools to address these feeling. Heal from the past. Live for today. Feel inspired for tomorrow.
(805) 667-0951 
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Atascadero, CA 93422
Offers online therapy
Photo of Ami K Manwaring, Clinical Social Work/Therapist in Atascadero, CA
Ami K Manwaring
Clinical Social Work/Therapist, MSW, LCSW
Verified
Let's get you back to living the life you always imagined. Everyone feels stuck at times and it is a privilege to assist individuals on their healing journey. I provide counseling and life coaching services to individuals dealing with a variety of issues including depression and anxiety, stress, relationship issues, women's health, chronic illness, grief and loss, trauma and more. I am currently doing teletherapy, as well as outdoor walk and talk therapy. I am a certified mindfulness -based ecotherapist and use nature as a healing modality with my clients. We all have the inner strength to heal.
(805) 952-7215 
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Atascadero, CA 93422
Offers online therapy
Photo of Katy Trotta, Psychologist in Atascadero, CA
Katy Trotta
Psychologist, PsyD
Verified
I focus on guiding & walking alongside my clients in helping you learn real life skills, problem solving, mindfulness , as well as engaging in process oriented therapy (just get it all out).
Stressed? Burned out? Anxious? Depressed? Overwhelmed by the world? Difficulty communicating? Feeling disconnected from your partner or yourself? The world is a crazy messy place sometimes (especially lately). Our past and current circumstances often create a difficult place to be in our thoughts and our feelings and we often can feel “stuck” in our current circumstances. Some of us carry really heavy burdens and keep on a brave face for those around us because for a lot of reasons like our jobs, roles at home, family, friends, keeping up with the Joneses, you name it!
(805) 549-4159 
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Atascadero, CA 93422
Offers online therapy
Photo of Kari Whitson, Marriage & Family Therapist in Atascadero, CA
Kari Whitson
Marriage & Family Therapist, LMFT, PPS, NCC
Verified
Being an adolescent/young adult can feel amazing, while also feeling confusing with all of the changes experienced during this time. I specialize in working with adolescents, young adults and their families, through individual, family and group counseling. I primarily utilize therapeutic approaches of Cognitive Behavior Therapy and Mindfulness -Based Stress Reduction as part of individual and group counseling. Group counseling can enable individuals to form bonds with peers in a structured environment; understand that others can relate to their concerns; and share personal feelings that they have difficulty communicating.
(805) 312-7708 
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Atascadero, CA 93422
Not accepting new clients
Katherine Rucci Morrison, MA
Marriage & Family Therapist, MA, LMFT
Verified
I offer assistance in mindfulness training for calming your body and mind.
My primary interest is the treatment of trauma. I have successfully used Eye Movement Desensitization and Reprocessing (EMDR) and other methods of calming the nervous system. EMDR can help you process through and move beyond difficult memories so they no longer trigger intense emotions. Neurofeedback (brain biofeedback) is an additional intervention I now offer which can be helpful in healing trauma by calming the brain. You can experience peace of mind and a general sense of well-being. If you or a loved one suffer from anxiety, panic attacks, flashbacks, nightmares or mood instability, there is hope in effective treatment.
(805) 409-3851 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Melinda Marcelluskincaid, Marriage & Family Therapist in Atascadero, CA
Melinda Marcelluskincaid
Marriage & Family Therapist, MA, LMFT
I utilize art therapy, relaxation & mindfulness , as well as practical solution focused approaches.
Do you seek more balance, understanding and freedom in your life and relationships? I create a safe and supportive environment to help you through difficulties to find a more positive place. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move past painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.
(805) 367-5102 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Ryan Shurson, Marriage & Family Therapist in Atascadero, CA
Ryan Shurson
Marriage & Family Therapist, MS, LMFT
Verified
I also incorporate mindfulness -based practices, Cognitive Behavioral Therapy, Emotionally Focused Therapy, attachment, family systems, and other theory and interventions as needed.
I believe that each of us has the capacity to heal from our experiences, no matter how difficult, painful, or traumatic. Though the circumstances that cause our pain may be shared, the journey of healing is an entirely unique and personal one. My goals are to help you define your journey and provide a landscape where you feel seen, heard, and above all else, safe along the way. Whether still setting your course, or well into your journey, therapy can be deeply rewarding.
(805) 250-8163 
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Office is near:
Atascadero, CA 93422
Not accepting new clients
Photo of Ioana B Cebulla, Psychologist in Atascadero, CA
Ioana B Cebulla
Psychologist, PhD
Verified
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, obsessive-compulsive and related disorders, trauma and other stress related disorders, mood disorders, well as psychosis. My frame of work is based on CBT, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
(805) 521-4331 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Catherine G Currie, Clinical Social Work/Therapist in Atascadero, CA
Catherine G Currie
Clinical Social Work/Therapist, LCSW
Verified
We will talk about self-care including exercise, mindfulness , sleeping, eating and finding joy in life.
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 28 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
(805) 322-8995 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Kris Roudebush, Marriage & Family Therapist in Atascadero, CA
Kris Roudebush
Marriage & Family Therapist, LMFT
Verified
Greetings! I'm Kris and I love facilitating therapeutic work with individuals and couples who are looking to explore, enhance, and heal various aspects of our complicated lives. My practice addresses life challenges using a holistic perspective, blending various treatment approaches. Primary approaches include Cognitive Behavioral Therapy, existential, mindfulness , and trauma focused. I am a Sex Therapist, and specialize in working with: clients with sexual traumas and PTSD, queer, trans and nonbinary folx, and those experiencing sexual difficulties, whether personally or in their relationship.
(805) 973-0901 
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Office is near:
Atascadero, CA 93422
Photo of Rebecca Velasquez, Clinical Social Work/Therapist in Atascadero, CA
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW
Verified
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, Rebecca has treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. Rebecca is solution-focused & psychodynamic in her approach and utilize various modalities including CBT/DBT tools, mindfulness , and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. Rebecca can help.
(805) 272-7898 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Cristy Chavez, Marriage & Family Therapist in Atascadero, CA
Cristy Chavez
Marriage & Family Therapist, LMFT
Verified
I use a mindfulness -based approach to therapy, deepening one’s self-awareness, increasing self-compassion, and finding acceptance for where one is in the present moment.
Life creates obstacles causing painful emotions, confusion, and disconnection. If you are struggling with depression, anxiety, self-esteem, body image, or daily coping skills, you might wonder how you will overcome such obstacles. With my unique approach to therapy, we will focus on your personal strengths, identify unconscious patterned behaviors, and guide you to a more fulfilling life. My mission is to encourage all beings to fearlessly honor who they are, find the tools necessary to freely live as the person they want to be, and to engage in their relationships with true connection.
(805) 440-5608 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Cynthia Sailers, Psychologist in Atascadero, CA
Cynthia Sailers
Psychologist, PsyD
Verified
I utilize multiple modalities (CBT, Mindfulness , Solution-focused, and Psychodynamic Therapies).
People come to therapy for many different reasons. Often it is to break life-long defeating patterns, or because they are unhappy about their current situation. Do you continue to do things that you told yourself that you were not going to? Do you find yourself obsessing on negative thoughts or have urges to act on them? I provide supportive and non-shaming treatment for persons struggling with sexual behavior problems, compulsive eating, addiction, and other impulse control disorders. We will also focus on any associated symptoms such as anxiety, depression, weight gain, thoughts of self-harm, or feelings of being out of control.
(805) 219-7165 
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Office is near:
Atascadero, CA 93422
Offers online therapy
Photo of Lindsey Geibel, Pre-Licensed Professional in Atascadero, CA
Lindsey Geibel
Pre-Licensed Professional, MA, AMFT
Verified
My name is Lindsey Geibel and I am currently a Registered Associate Marriage and Family Therapist (AMFT). I have experience in working with children, youth, families, couples, and individuals. I believe in the healing power of therapy and have found my own journey through the healing arts to be beneficial to every aspect of my being.
(805) 272-7567 
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Atascadero, CA 93422
Offers online therapy
Photo of Monica A. Clipperton, Marriage & Family Therapist in Atascadero, CA
Monica A. Clipperton
Marriage & Family Therapist, MA, LMFT
Verified
​Seeking therapy can be intimidating, but know that I have a deep understanding and compassion for life’s challenges, pain, loss, and suffering. Therapy provides a safe space for guided reflection, growth, and healing. In my practice, you will always receive honest feedback to promote insight and create lasting change.
(805) 900-4352 
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Atascadero, CA 93422
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Atascadero with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Atascadero can help with issues like anxiety and depression in their role as Atascadero MBCT therapists.