Anxiety Therapists in Arroyo Grande, CA

When you are feeling overwhelmed, lost, restless, or insecure, therapy can help you reconnect to your inner sense of calm and safety. I help adults who are struggling with anxiety, depression, or relational trauma feel more grounded and trusting of themselves. No matter what you are facing, I want you to know that you are not alone in this life. Therapy can offer care and guidance that will support you during this phase of your healing journey.

Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.

Each person is unique and has experienced their own set of challenges, trauma and adversities yet we are all bound by human commonalities. We get hurt, we feel anxious or depressed, we feel anger and we can feel hopeless. If you want to find joy, meaning or take control over your life, I am here to help guide you and provide you support. I am here to acknowledge the pain while finding things that bring happiness. We all need a safe place to get support when we are struggling to find our voice, figuring out how communicate ours needs or dealing with the emotional pain caused by everyday stressors, trauma or relationship issues.

Have you outgrown some aspect of your current life and either longing for change, or had change hit you over the head? When you come to a crossroads, there is an invitation to step into a new stage of development which is uncertain, unfamiliar and feels risky. You may have a hard time trusting yourself to make the "right" decisions, and feelings of anxiety, grief, sadness and self-doubt may remind you of painful, early life experiences you've tried to forget. Although challenging, life transitions present a huge opportunity for healing and growth by waking us up out of our trance, and begging us to explore what matters most.

Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with individual issues, such as stress, anxiety, depression, or low self-esteem. Or possibly you are dealing with relationship troubles. You may be longing for love and instead feeling disconnected, alone, and hurt. There are answers and options! I have invested in mastering well-researched, scientifically-proven approaches to individual/couples counseling that will help you get back on track! You can call or text me at 805-975-8399. I offer Teletherapy and I can bill any PPO plan for you.

We may often find ourselves trying to cope with our struggles on our own - and we might make it work for a while, but over time we can become exhausted, worn down, and confused. I believe reaching out and seeking therapy is a powerful way to support and care for ourselves. In therapy, we acknowledge our challenges, explore our stories & strengths, and learn new skills to promote change, healing, growth and resilience. My goal as a therapist is to create an environment that is open, welcoming, affirming and supportive, building a safe space for you to work towards feeling better, feeling more connected, and being your best self.

You're a bright, capable woman, but anxiety, stress, and trauma from your past weigh heavily on you. On the tough days it feels like an uphill battle against your own thoughts. Your constant efforts to please others often leave you neglecting your own health and well-being. You desperately want to drop the mask and be yourself, but you're terrified that others will reject you if they truly know you. Part of you worries that you'll be held back by anxiety and your past forever, while another part of you believes that relief and a better life are possible. You know that something needs to change, but you're not sure where to start.

GENERAL BACKGROUND: Psychologist Licensed for over 35 years. Licensed Clinical Social Worker for over 40 years. I have worked extensively with individuals, families and couples. I accept Medicare, and some insurances. I will work with you as pertains to costs as necessary to meet budget needs. Currently, I am accepting new clients (updated 08/2023). Major Credit Cards Accepted. It has been my life's work to help others in need and to that end I experience personal satisfaction in seeing you leave treatment a healthier and happier person.

During my 31 years as a psychologist, I have worked with a wide range of conditions. I particularly focus on Depression, Anxiety Disorders, Post Traumatic Stress Disorder, Substance Abuse, Grief, Domestic Abuse, Obesity, and Self Esteem. I provide services to adults and elderly individuals. When indicated I collaborate with Doctors and Psychiatrists to ensure effective treatment.

Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.

I am a licensed Marriage and Family Therapist specializing in helping clients struggling with anxiety, depression, trauma, and relationship issues. Together, we will work towards developing coping strategies, improving communication skills, and fostering self-awareness. Whether you are seeking therapy for yourself, your relationship, or your family, I am dedicated to helping you achieve your goals and live a more fulfilling life. Let's embark on this transformative journey together.

You're here because you're ready to break free from the chains of anxiety and depression. Seeking validation from outside sources has left you feeling drained and in your attempts to do it all and please everyone you've lost your sense of self. You're tired of feeling disconnected, worried and overwhelmed and I want to help you find balance, peace, and wholeness. Together we can explore ways to live authentically, have meaningful and secure relationships, and be connected with your inner strength. You are ready to grow, ready to trust yourself and find empowerment, and I am ready to help you on your journey.

Are you a high achiever, dynamic, rule-bending individual with unique challenges? You grapple with pressure to succeed, authenticity nipping at your heels, and hidden traumas. You need a refined approach, a safe space for authenticity, and trauma healing. You’re set on discovering your true self, unlock your unique gifts while healing and achieving fulfillment. You need specialized therapy that addresses these challenges and aspirations on your journey to self-discovery and personal growth.

Are you feeling anxiety, despair, or mood swings that make it difficult to function or cope? Are you trying to navigate relationship challenges and can’t seem to figure out what is wrong or how to fix things? Are you having trouble finding a therapist who deeply, truly understands what it feels like to have depression, anxiety, or mania? If you answered yes to any of the above questions, I am here for you and I may be able to help. For private pay clients you may request a Good Faith Estimate for the anticipated cost of services.

Are you struggling with sadness or anxiety? Navigating life's ups and downs is difficult for everyone and, often, it is nice to have an unbiased ear to talk to or get objective advice from. Elisabeth especially enjoys helping people who are struggling with anxiety and depression because they are common ailments that respond well to therapy. Elisabeth uses evidenced-based practices which have been clinically proven to reduce or eliminate the physical discomfort of anxiety, soothe the emotional impact of depression and heal traumatic wounds. We can transform our stumbling blocks into stepping stones, one day at a time!

Sometimes life can feel overwhelming and life events begin to impact your joy, fulfillment; your ability to do the things you need to do. You may be struggling with work, engaging in meaningful activities, parenting effectively, or spending quality time with family and friends. Seeking out help and support through therapy can be a great way to help you find your way back to self-confidence, energy, and the motivation to get back to living a happy, fulfilling life.

I treat clients who are experiencing depression, anxiety, life stressors and transitions. I enjoy working with adults and couples who are experiencing all types of issues. Dealing with parenting and adolescence can be challenging, but these are the types of challenges I embrace. Whatever your issues or goals are in therapy, I can provide an integrated way of helping you due to my educational background and varied life experiences.

Untreated emotional pain can lead to destructive behaviors, ruin relationships, and make life feel rather miserable. You are here to feel better and I can help. I use EMDR for most all of my clients. This method of therapy clears away painful, repeating thoughts and memories. EMDR is a "feel good" therapy as we transform the problems, abuse, self hate or traumatic events into the past. We can significantly reduce anxiety, build confidence, improve body image, and so much more! My goal for you is to launch a new strength, enjoy happy relationships, feel love and appreciate yourself. It is possible to get the results you desire.

Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"! Please feel free to call or email me, so we can talk.