Mindfulness-Based (MBCT) Therapists in Aptos, CA
Hello and welcome! I'm a clinical psychologist specializing in supporting adults and elders. My therapeutic approach is creating a safe, non-judgmental, and empathetic supportive professional relationship. I offer compassionate therapy that caters to your unique needs. Through a client-centered approach, I will work to help you navigate life's ups and downs. My work focuses on using evidence-based techniques, including Cognitive Behavioral Therapy and Mindfulness, to expand your coping skills. Offering telehealth services only; no in person appointments at this time.
Hello and welcome! I'm a clinical psychologist specializing in supporting adults and elders. My therapeutic approach is creating a safe, non-judgmental, and empathetic supportive professional relationship. I offer compassionate therapy that caters to your unique needs. Through a client-centered approach, I will work to help you navigate life's ups and downs. My work focuses on using evidence-based techniques, including Cognitive Behavioral Therapy and Mindfulness, to expand your coping skills. Offering telehealth services only; no in person appointments at this time.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
I am a strength-based psychotherapist committed to the unique process of each client and each therapeutic moment. I work with a balanced approach between a solution-focused, positive psychology and the deeper work of existential, psychodynamic or mindfulness-based interventions. I specialize in life and developmental transitions where symptoms such as anxiety, depression, relationship conflict, or triggered trauma increase in intensity and frequency and threaten that which we cherish. But I view the nagging presence and awareness of our problems as proof that we are ready and capable of dealing with them.
My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions, to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.
My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions, to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.
This will include a combination of practical tools, somatic and mindfulness based techniques, and energetic and experiential explorations.
If you have been living with chronic pain or illness your relationship to your physicality may currently feel jarred, broken, or thrown off course. You may be grieving the life you thought you would have, or feeling weighed down by addressing day to day challenges. If you are seeking to repair your relationship between yourself and your body, gain new coping skills, and challenge current paradigms, I would be a great fit for you!
This will include a combination of practical tools, somatic and mindfulness based techniques, and energetic and experiential explorations.
If you have been living with chronic pain or illness your relationship to your physicality may currently feel jarred, broken, or thrown off course. You may be grieving the life you thought you would have, or feeling weighed down by addressing day to day challenges. If you are seeking to repair your relationship between yourself and your body, gain new coping skills, and challenge current paradigms, I would be a great fit for you!
Ellen Garfield, LMFT. Specializing in EMDR
Marriage & Family Therapist, LMFT
Verified Verified
14 Endorsed
Aptos, CA 95003
I use inner child work and mindfulness in my practice to help clients gain a deeper understanding of themselves and express needs.
IN-PERSON and ZOOM appts available. My style is engaged, curious, warm, direct, and my clients tell me they enjoy my sense of humor. I love working with individuals struggling with conflicts in the family, work, or with friends, those wanting to gain insight into themselves, and individuals in the process of healing from trauma. I have specialized training in EMDR (eye movement desensitization & reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by trauma and disturbing life experiences. I also incorporate parts work/IFS. I’m neurodiversity affirming and fat positive.
I use inner child work and mindfulness in my practice to help clients gain a deeper understanding of themselves and express needs.
IN-PERSON and ZOOM appts available. My style is engaged, curious, warm, direct, and my clients tell me they enjoy my sense of humor. I love working with individuals struggling with conflicts in the family, work, or with friends, those wanting to gain insight into themselves, and individuals in the process of healing from trauma. I have specialized training in EMDR (eye movement desensitization & reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by trauma and disturbing life experiences. I also incorporate parts work/IFS. I’m neurodiversity affirming and fat positive.
Through mindfulness & somatic experiences, I aim to foster curiosity and compassion within you, enhancing self-awareness, understanding of your subconscious mind, empowering you to embrace a life filled with authenticity.
I’m here to help you Create your Dream Life by setting & achieving your goals, overcome blocks, set new patterns & tap into your Alignment, Embodiment & Empowerment. My focus is on guiding you to your inner wisdom, transforming your relationship to self, forming new beliefs & patterns while rediscovering your unique talents. By working together my aim is to support you in achieving your hearts desires, achieving success & helping you flourish in your life. We will take a holistic approach that respects the interconnectedness of mind, body, and spirit. I believe in your innate wisdom, wholeness, resilience, and capacity for growth.
Through mindfulness & somatic experiences, I aim to foster curiosity and compassion within you, enhancing self-awareness, understanding of your subconscious mind, empowering you to embrace a life filled with authenticity.
I’m here to help you Create your Dream Life by setting & achieving your goals, overcome blocks, set new patterns & tap into your Alignment, Embodiment & Empowerment. My focus is on guiding you to your inner wisdom, transforming your relationship to self, forming new beliefs & patterns while rediscovering your unique talents. By working together my aim is to support you in achieving your hearts desires, achieving success & helping you flourish in your life. We will take a holistic approach that respects the interconnectedness of mind, body, and spirit. I believe in your innate wisdom, wholeness, resilience, and capacity for growth.
I employ a solution orientation, with mindfulness, awareness, meditation and other techniques to help the client find happiness and balance.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
I employ a solution orientation, with mindfulness, awareness, meditation and other techniques to help the client find happiness and balance.
I help people through difficult times and growth periods in their lives and have been counseling professionally since 2002. My education includes Sonoma State University, University of Southern California and John F. Kennedy University. Through over three decades of work in various businesses and counseling situations I understand a diverse range of viewpoints, needs and desires. When someone is in a challenging time in their life, they need a compassionate and non-judgmental, yet direct and experienced professional to illuminate the path and bring clarity to a situation.
Whitney E Burgess
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aptos, CA 95003 (Online Only)
Within my practice, I enter every therapeutic relationship with a gentle curiosity that allows me to understand how you are managing stressors and life changes. I draw upon evidence-based practices and support a holistic approach to therapy. I offer carefully tailored treatment to honor the unique essence of everyone I serve. Whether gently weaving in somatic-focused techniques, navigating interpersonal dynamics, or guiding mindfulness; my intention is to create a nurturing space for you to make meaning and increase your quality of living.
Within my practice, I enter every therapeutic relationship with a gentle curiosity that allows me to understand how you are managing stressors and life changes. I draw upon evidence-based practices and support a holistic approach to therapy. I offer carefully tailored treatment to honor the unique essence of everyone I serve. Whether gently weaving in somatic-focused techniques, navigating interpersonal dynamics, or guiding mindfulness; my intention is to create a nurturing space for you to make meaning and increase your quality of living.
Laurie A Moore
Marriage & Family Therapist, PhD, LMFT, EMDR, C-Hypno, Somatic
Verified Verified
Aptos, CA 95003 (Online Only)
Options: Rogerian therapy, IFS, EMDR, hypnotherapy, somatic emotional therapy, expressive arts therapy, rebirthing, mindfulness, cognitive approach, yoga, meditation.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
Options: Rogerian therapy, IFS, EMDR, hypnotherapy, somatic emotional therapy, expressive arts therapy, rebirthing, mindfulness, cognitive approach, yoga, meditation.
If you are experiencing sensitives, trauma, depression, life-changes or anxiety, support is here. Compassion, honor of you as a unique individual, plus methods to navigate positively, heal wounds, make valuable shifts offered. Do you seek ways to change emotional, spiritual and mental habits while navigating real life difficulties? Respect for uniqueness and privacy given. I have effectively helped people from a vast array of cultural backgrounds with positive life change. Go deeper than talk therapy with tools. IFS, EMDR, hypnotherapy, somatic, expressive arts, cognitive/emotional, spiritual, and additional modalities offered.
I believe healing happens with a holistic integration of mind, body, and spirit. I support each person to express their authentic selves and needs, through several therapeutic modalities, including Expressive Arts, Somatic Techniques, CBT, EMDR, Parts Work, and Mindfulness. I am also trained in Brief Therapy methods for those who want support with a specific challenge or prefer therapy in small pieces at a time. My style is directive- I give feedback, ask questions to evoke clarity of where/how current maladaptive reactions/patterns came from, utilize reflective and active listening, and give weekly homework assignments.
I believe healing happens with a holistic integration of mind, body, and spirit. I support each person to express their authentic selves and needs, through several therapeutic modalities, including Expressive Arts, Somatic Techniques, CBT, EMDR, Parts Work, and Mindfulness. I am also trained in Brief Therapy methods for those who want support with a specific challenge or prefer therapy in small pieces at a time. My style is directive- I give feedback, ask questions to evoke clarity of where/how current maladaptive reactions/patterns came from, utilize reflective and active listening, and give weekly homework assignments.
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
I specialize in mindfulness based psychotherapy, as well as somatic (body-based awareness) psychotherapy and Gestalt therapy.
As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.
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Unique to my practice is its grounding in an understanding of the mind according to the ancient traditions of Eastern philosophy and psychology, like mind training and mindfulness, as well as the more modern version of this understanding, the new neuroscience of the brain.
I have been working with people to achieve happier and more contented lives and relationships for more than 20 years. I have a particular interest in working with people who are interested in changing habit patterns that are familiar but not working.We all have habitual patterns of doing, being, and relating that may not be what we want in our lives today yet they persist as they have been reinforced over time. Some habits we have learned stem from childhood, others we may have developed as adults.
Unique to my practice is its grounding in an understanding of the mind according to the ancient traditions of Eastern philosophy and psychology, like mind training and mindfulness, as well as the more modern version of this understanding, the new neuroscience of the brain.
I have been working with people to achieve happier and more contented lives and relationships for more than 20 years. I have a particular interest in working with people who are interested in changing habit patterns that are familiar but not working.We all have habitual patterns of doing, being, and relating that may not be what we want in our lives today yet they persist as they have been reinforced over time. Some habits we have learned stem from childhood, others we may have developed as adults.
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
With seven years of experience, I specialize in working with individuals aged 7 to 18, as well as couples and families. I offer unwavering support to address a wide array of emotional and psychological challenges, which may include substance abuse, anxiety, depression, self-harm, learning disabilities, suicidal thoughts, body image concerns, as well as issues related to relationships and family dynamics. My approach is rooted in trauma-informed care, highlighting mindfulness, strength-based techniques, and Cognitive Behavioral Therapy (CBT). I warmly welcome you to contact me for a free fifteen-minute consultation.
My approach involves cultivating curious awareness through mindfulness practice around ones dysfunctional patterns, relational-attachment style, insecurities and self critical voices.
People seek therapy for all kinds of reasons, but common to all of them is the fact that their life is not working as well as they want. This can be for a multitude of reasons; anxieties, depression, relationship issues, lack of fulfillment, purpose or meaning. Psychological symptoms are signals that alert us to examine the obstacles that hinder us from moving through life more freely with a sense of aliveness and agency.
My approach involves cultivating curious awareness through mindfulness practice around ones dysfunctional patterns, relational-attachment style, insecurities and self critical voices.
People seek therapy for all kinds of reasons, but common to all of them is the fact that their life is not working as well as they want. This can be for a multitude of reasons; anxieties, depression, relationship issues, lack of fulfillment, purpose or meaning. Psychological symptoms are signals that alert us to examine the obstacles that hinder us from moving through life more freely with a sense of aliveness and agency.
Anthony Ross
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Aptos, CA 95001
Waitlist for new clients
My worldview aligns with Humanistic psychology, emphasizing person-centered as well as mindfulness, somatic, and holistic approaches to therapy that are foundationally trauma-informed and culturally humble.
As a good friend of mine often says, “it’s hard to be human.” We are given all kinds of messages that life “should” be certain ways and that we “should” be happy 100% of the time. I think this causes us much more suffering than necessary. We wouldn’t be who we are today without the challenges we have faced. How do we make the best of these challenges, grow, and move forward with more strength, resiliency, and joy? Welcome, my background began in health education and morphed into community mental health for many years, predominantly working with queer and trans youth, their families, and communities.
My worldview aligns with Humanistic psychology, emphasizing person-centered as well as mindfulness, somatic, and holistic approaches to therapy that are foundationally trauma-informed and culturally humble.
As a good friend of mine often says, “it’s hard to be human.” We are given all kinds of messages that life “should” be certain ways and that we “should” be happy 100% of the time. I think this causes us much more suffering than necessary. We wouldn’t be who we are today without the challenges we have faced. How do we make the best of these challenges, grow, and move forward with more strength, resiliency, and joy? Welcome, my background began in health education and morphed into community mental health for many years, predominantly working with queer and trans youth, their families, and communities.
I am trained in cognitive behavioral therapy, EMDR, mindfulness based practices and couples and family therapy.
We all go through difficult times and it takes courage to reach out for support. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety, recover from trauma or to change patterns that no longer work for you. You may want to improve a relationship or get support with parenting or working through loss. You can make changes, break patterns, and heal. Therapy is a place to get support, to explore new strategies for coping better with life, and to view things from an expanded perspective. Our challenges present us with opportunities to heal as well as grow.
I am trained in cognitive behavioral therapy, EMDR, mindfulness based practices and couples and family therapy.
We all go through difficult times and it takes courage to reach out for support. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety, recover from trauma or to change patterns that no longer work for you. You may want to improve a relationship or get support with parenting or working through loss. You can make changes, break patterns, and heal. Therapy is a place to get support, to explore new strategies for coping better with life, and to view things from an expanded perspective. Our challenges present us with opportunities to heal as well as grow.
Cas Chamberlain
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Aptos, CA 95001
I use a holistic approach, drawing from depth psychology, parts work, somatic awareness, mindfulness, and attachment theory.
Maybe you’ve been on a healing journey but still feel stuck in some areas. Maybe you wrestle with inner conflict between your tender heart, your rational mind, and your intuitive soul. Maybe you distract from feeling uncomfortable emotions, which doesn’t make them go away. I work with the balance of the mind, the heart, the spirit. Let’s get insight into where and why you’re stuck, while also cultivating self-compassion. Let’s talk it out rationally while also making space for the “mystery” of it all. Let’s acknowledge the ways you’ve suffered, while also finding a path toward empowered, intentional, joyful living.
I use a holistic approach, drawing from depth psychology, parts work, somatic awareness, mindfulness, and attachment theory.
Maybe you’ve been on a healing journey but still feel stuck in some areas. Maybe you wrestle with inner conflict between your tender heart, your rational mind, and your intuitive soul. Maybe you distract from feeling uncomfortable emotions, which doesn’t make them go away. I work with the balance of the mind, the heart, the spirit. Let’s get insight into where and why you’re stuck, while also cultivating self-compassion. Let’s talk it out rationally while also making space for the “mystery” of it all. Let’s acknowledge the ways you’ve suffered, while also finding a path toward empowered, intentional, joyful living.
I am a trained in EMDR for treatment of trauma/PTSD and, in addition to standard therapeutic practices, I also offer mindfulness and breathing techniques for self-calming and anxiety reduction, teach and model self-compassion, and practice from a positive psychology perspective.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I am a trained in EMDR for treatment of trauma/PTSD and, in addition to standard therapeutic practices, I also offer mindfulness and breathing techniques for self-calming and anxiety reduction, teach and model self-compassion, and practice from a positive psychology perspective.
I offer you a safe, nurturing space that is supportive of positive change so you can live life more fully, and have a deeper relationship with yourself and those you love. I will collaborate with you to find a meaningful path to relief and healing. Since 2008, I have worked with children, teens, adults and families with relational issues, learning and mood disorders, ADHD, substance abuse, PTSD, depression and anxiety. Please call me for a confidential telephone meeting to see if we are a good fit to collaborate on your path to healing.
I use a mix of effective therapies, including Cognitive Behavioral (CBT), Internal Family Systems (IFS), and Mindfulness.
Hello! First, let me tell you a bit about myself: I have over 20 years of experience in the field of mental health, both in community agencies and in private practice. I currently specialize in treating individual adults. I enjoy meeting you, wherever you are at in your life, with respect and caring. I am authentic and accepting, and provide a safe, confidential space for you to explore your past and what you want for your present and future. In therapy with me, you can turn emotional pain or stress into something lighter, and progress on a path toward greater happiness and health.
I use a mix of effective therapies, including Cognitive Behavioral (CBT), Internal Family Systems (IFS), and Mindfulness.
Hello! First, let me tell you a bit about myself: I have over 20 years of experience in the field of mental health, both in community agencies and in private practice. I currently specialize in treating individual adults. I enjoy meeting you, wherever you are at in your life, with respect and caring. I am authentic and accepting, and provide a safe, confidential space for you to explore your past and what you want for your present and future. In therapy with me, you can turn emotional pain or stress into something lighter, and progress on a path toward greater happiness and health.
Lynn Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aptos, CA 95003 (Online Only)
I utilize Solution focused, ACT, Mindfulness-based CBT, and aspects of many other evidence based therapies.
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
I utilize Solution focused, ACT, Mindfulness-based CBT, and aspects of many other evidence based therapies.
Licensed OR/FL/CA. Ready to unhook from unhelpful thoughts, connect and improve your relationships? Are you tired of feeling overwhelmed or ineffective? Do you struggle in your relationships? Moving through life without purpose? Experiencing stress with life transitions? Your issues don’t define who you are, although you may feel that way today. Are you looking for someone who listens with warmth, openly and without judgment, helps you manage the now and offers tools to help you live with meaning and clarity? We can discover your strengths and you CAN be your best self. See my website for full services.
See more therapy options for Aptos
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.