Therapists in Aptos, CA

Issues stemming from anxiety, stress, depression, and trauma can get in our way of living a satisfying, fulfilling life. But it doesn’t have to be this way. We all have within us the capacity to cope with, and even grow from, hardships and challenges. With my guidance we will explore and process the underlying fears, unmet needs, and negative beliefs that keep you “stuck”. We will cultivate your inner strengths to help you become healthier, more resilient, and enjoy more positivity in your life and your relationships with others.

All of us struggle at times in our lives and need extra suppport. I offer a warm and nurturing enviornment to support healing and growth. I work with a variety of modalities including Cognative Behavioral Therapy, Solution Focused Therapy, along with depth work modalities such as Object Relations Therapy. I help people deal with issues in relationships, addictions, self esteem, depression, anxiety, grief/loss, anger and adjustment, along with a variety of other issues. I work with families, couples and individuals, including adolesents and children. Please feel free to call me to discuss your specific needs.

You are pushing through life and aware of what you want but you are stuck. You struggle to apply what you already know leaving you anxious and confused. You are committed to your growth and have a desire to improve but something is blocking you from acheiving your goals. You want to improve your relationship with yourself and your relationships with others, but you need help developing healthier boundaries. You just want to feel happy and be you, but at times you don’t feel You is good enough.

Are you tired of facing the same struggle, over and over again? The same marriage problems...the same anxious feeling when you wake up and go to sleep...the same stress that never leaves you in peace...the same sense of hopelessness and loneliness. You've tried to feel better - to improve things - but nothing ever changes and you're right back where you started. I can help. I specialize in helping people to leave behind the struggles, patterns and habits that keep their lives stuck on repeat, opening the door to a life of connection, wholeness and peace.

Every human being experiences hardships and difficult times in their lives. I became a therapist in order to understand and support people in getting through and understanding themselves in such times. I work from a Cognitive Behavioral Approach, meaning I believe that our thoughts, both conscious and subconscious, influence our behaviors and vice a versa. I have experience working with depression, anxiety, childhood trauma, and developmental transitions between teen and adulthood. Especially with the pandemic, that transition has been especially difficult on both the student and the families.

In our busy lives we often don't have the opportunity or permission to express our deepest fears, the paralyzing effects of shame, disappointments, regrets and confusion. I am a firm believer in creating optimism by encouraging and gently challenging clients to reach for their goals; always looking at possibilities and opportunities.

I am a Licensed Marriage and Family Therapist and the Co-Founder of A New Hope Family Counseling & Consulting Inc. (A New Hope). I have an extensive history of service to the mental health community, specializing in treatment of Bipolar Disorder, Schizophrenia, OCD, Anxiety Disorders, Depression, and Borderline Personality Disorder. My work is informed by CBT, DBT, Narrative, and Solution-Focused modalities. I look forward to working with you!

Do your sensitivities to the world and relationships sometimes feel like more of a burden than a blessing? Do you want to get into better relationship with yourself and your body? Maybe you are experiencing a difficult life transition or wrestling with pain, fear, or despair at the state of your life or the world. Perhaps you want to explore parts of yourself that have previously been held silent by anxieties or conditioning. If so, I would be a great fit for you!

I am receptive and open to what you have to say, supporting you with compassion and insight. Who are you at your deepest, truest self? I help you bring awareness to your inner process, effectively releasing emotion, mental blockages, and patterns. You can learn to offer yourself loving kindness and neutrally observe what you are feeling and thinking. You can acquire coping skills to adaptively face life's challenges. I offer solutions and hope for seemingly helpless situations.

I love helping people realize how good they really are rather than staying stuck in their low self-esteem. To be blunt, I’m a smart, deeply experienced, super kind, caregiving Coach. What I really love to do is help women and men solve their anxieties and recover their joy. My goal is to help you uncover your true potential and lead a life that is worth celebrating. If you're looking for extra support and help through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

My commitment to all my clients is to provide empathy, compassion, and curiosity in order to support authentic expression of feelings and needs. The path towards authentic expression is unique to the individual depending on their background, their experience with therapy and their specific therapeutic goals and so I offer various therapeutic interventions to support authentic self expression and healing. I value both the exploration of one's past as well as here and now functioning through mindfulness practice. Using a holistic approach and focusing on the client's strengths and insights, the journey towards wholeness begins.

Now offering both in-office and zoom appts. My style is engaged, curious, warm, direct, and my clients tell me they enjoy my sense of humor. I love working with individuals struggling with interpersonal issues (conflicts in the family, work, at school, with friends, etc), those wanting to gain insight into themselves, and individuals in the process of healing from trauma. I have specialized training in EMDR (eye movement desensitization & reprocessing), which is an evidence-based practice shown to be effective in decreasing psychological distress caused by trauma and disturbing life experiences. I am neurodiversity affirming.

Thank you for viewing my profile. We live in tense and uncertain times and it's easy to get charged up and react in ways that maybe we shouldn't have. Part of my work is to help individuals and couples reduce emotional reactivity that may be causing problems. I often help people examine thoughts and misperceptions that color the way that we see the world and that effect our relationships. Did you grow up during the Cold War era? Are today's occurances in Europe triggering anxieties that you thought were long past and gone for good? You are not alone.

I work well with motivated clients who are looking to improve their daily lives through self-exploration, and are open to challenging their current patterns in order to reach your goals. Whether you are struggling with depression, anxiety, feeling stuck, work/life stress, relationship issues, past trauma, or managing the daily challenges we are facing during this COVID-19 global shift, I would love to be here to support you. I work primarily with individuals and groups.

Hello, thank you for taking the time to see if I am a good fit for you as a therapist. Helping people discover their own solutions to improve their lives is truly rewarding for me. I will help you find your path to these solutions. I offer a safe and accepting space in which we explore the issues that challenge you in the present and how that may relate to emotional burdens of the past. Together we work to heal old wounds so that they no longer negatively impact decisions, relationships, or patterns of behaviors in your present life.

Good for you for taking the first step in reaching out for support. I appreciate that it can be challenging to make that initial move in creating change. I am a strength-based therapist who has been in practice for over 18 years. I work with individuals and families with my specialty being adolescents and people dealing with transitions in their lives.

I am passionate about supporting adolescents, couples, families, and adults to nurture their strengths and to discover areas where growth and healing is possible. My holistic approach to therapy aims to empower you to make peace with past traumas, to clear obstacles in the pursuit of happiness, and to become more fulfilled in life!

Supporting, women and young adults to develop and restore reconnection with self. Life stages can take us through uncertainty, panic, fear of the unknown, questioning safety, disconnection of self, and feeling out control. Together, we will process how to connect with vulnerable, unseen parts of self to discover feelings of self worth, value, cultural safety, acceptance, freedom, and healing. My specialties are; relational challenges, anxiety, depression, self-esteem, trauma, boundaries, and life transitions, with 10 years of experience.