Sleep or Insomnia Therapists in Anaheim, CA

Photo of Raymond LoCascio in Anaheim, CA
Raymond LoCascio
CHT
Verified Verified
Anaheim, CA 92808
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
(951) 280-5283 View (951) 280-5283
Photo of Jerry L Tyner, Marriage & Family Therapist in Anaheim, CA
Jerry L Tyner
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92804
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.
(714) 676-5854 View (714) 676-5854
Photo of Sophia Anastasia Robinson, Psychologist in Anaheim, CA
Sophia Anastasia Robinson
Psychologist, PsyD
Verified Verified
Anaheim, CA 92801
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
Hello, I am a psychologist with 30 years of experience. My specialties are primarily in the treatment of stress and anxiety in all their various forms and with all their various symptoms. I find that anxieties are often at the root of most of our problems. Worries, insecurities, fears of failure, abandonment, and rejection are very powerful and can cause great suffering and stress. They can make us feel isolated and alone. We feel and do our best when we are confident in ourselves, have a healthy self image and esteem, and when stress and anxiety are kept minimal and well managed.
(657) 301-3457 View (657) 301-3457
Photo of Existnow Therapy, Marriage & Family Therapist in Anaheim, CA
Existnow Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Are you experiencing: Flashbacks, trouble trusting others, feeling low self-worth, feeling anxious, and trouble enjoying life? Are you feeling "on-the-go" a lot of the time, feeling easily annoyed, or frustrated? If you want to work on learning about yourself, and wanting to make lasting changes in order to feel better, then you could benefit from our sessions.
Are you experiencing: Flashbacks, trouble trusting others, feeling low self-worth, feeling anxious, and trouble enjoying life? Are you feeling "on-the-go" a lot of the time, feeling easily annoyed, or frustrated? If you want to work on learning about yourself, and wanting to make lasting changes in order to feel better, then you could benefit from our sessions.
(714) 701-6914 View (714) 701-6914
Photo of Jessica Martinez, Marriage & Family Therapist in Anaheim, CA
Jessica Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92807  (Online Only)
Are you facing a difficult time and feeling a bit lost or stuck? Maybe you're not fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. I believe there is always a way forward and that I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
Are you facing a difficult time and feeling a bit lost or stuck? Maybe you're not fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. I believe there is always a way forward and that I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.
(714) 909-2722 View (714) 909-2722
Photo of Jeffrey Ko, Clinical Social Work/Therapist in Anaheim, CA
Jeffrey Ko
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92805
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
I am an associate clinical social worker and I have been working in the mental health field for the past 12 years in settings including schools, homes, and the community. Throughout these experiences I have learned so much from my colleagues in the mental health field, but importantly, from the families and individuals themselves. My therapy practice is centered on an openness to understand others, a wealth of knowledge and skills to share, and building a healthy therapeutic relationship to support growth and understanding.
(714) 702-1130 View (714) 702-1130
Photo of Dr. M at Insight Thoughts Psychotherapy Services, Licensed Professional Clinical Counselor in Anaheim, CA
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Anaheim, CA 92801  (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
(657) 837-2200 View (657) 837-2200
Photo of Dr. Karin Celosse, Psychologist in Anaheim, CA
Dr. Karin Celosse
Psychologist, PsyD, MSCP, MPH
Verified Verified
Anaheim, CA 92805  (Online Only)
I am a licensed clinical psychologist specializing in health- and neuro-psychology as well as the treament of individuals who struggle with SMI, SUD, and housing instability as well as the impact from chronic health concerns.
I am a licensed clinical psychologist specializing in health- and neuro-psychology as well as the treament of individuals who struggle with SMI, SUD, and housing instability as well as the impact from chronic health concerns.
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Photo of Simran Virdee, Marriage & Family Therapist in Anaheim, CA
Simran Virdee
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92807
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.
(714) 816-4136 View (714) 816-4136
Photo of Kathleen A Endara, Clinical Social Work/Therapist in Anaheim, CA
Kathleen A Endara
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92807
I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you in a sincere but candid manner to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
I am a Licensed Clinical Social Worker who wants to help you gain the insight you need to live your best life. If anxiety, sadness, past hurts and/or relationship problems are keeping you up at night--or distracted during the day--let's put our heads together and help you feel better. I realize that creating meaningful change in our lives sometimes requires collaboration, accountability and coaching. I’m here to support you in a sincere but candid manner to help you navigate your most difficult obstacles so you can move from simply surviving to steady significance. Sometimes, we all need a little help.
(657) 233-8731 View (657) 233-8731
Photo of Seon Ji Park, Marriage & Family Therapist in Anaheim, CA
Seon Ji Park
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
Hi there, I'm Seon. We all indeed face difficulties at some point in our lives. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Let's make a new habit and a success! My own life journey has made me compassionate and altruistic towards others experiencing difficulties. The joy of seeing them grow, prosper, and achieve meaningful life journeys and sharing joy with loved ones has been a blessing to me!
Hi there, I'm Seon. We all indeed face difficulties at some point in our lives. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Let's make a new habit and a success! My own life journey has made me compassionate and altruistic towards others experiencing difficulties. The joy of seeing them grow, prosper, and achieve meaningful life journeys and sharing joy with loved ones has been a blessing to me!
(562) 553-8540 View (562) 553-8540
Photo of Benedict Choi, Marriage & Family Therapist in Anaheim, CA
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Anaheim, CA 92801
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Liliana E. Llamas, Clinical Social Work/Therapist in Anaheim, CA
Liliana E. Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92808  (Online Only)
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
(714) 426-6959 View (714) 426-6959
Photo of Dr. Cam Nguyen, Psychologist in Anaheim, CA
Dr. Cam Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92804  (Online Only)
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
(714) 276-6005 View (714) 276-6005
Photo of Martin J Eaton, Psychologist in Anaheim, CA
Martin J Eaton
Psychologist, PhD
Verified Verified
1 Endorsed
Anaheim, CA 92807
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
Dr. Martin Eaton is a clinical psychologist and former graduate professor at USC who specializes in identifying and providing individualized solutions for students and adults who have experienced learning challenges. Dr. Eaton's unique approach starts with a neurological assessment that identifies how the brain is processing information to discover the strengths and weaknesses for each individual. Coupled with his clinical background and over 25 years of counseling experience, Dr. Eaton will identify what's going on cognitively, emotionally, spiritually, and physically for that individual or family.
(714) 770-8623 View (714) 770-8623
Photo of Taylor Barragan, Marriage & Family Therapist in Anaheim, CA
Taylor Barragan
Marriage & Family Therapist, MA, MN, LMFT, PMH-C, CLC
Verified Verified
5 Endorsed
Anaheim, CA 92805  (Online Only)
Clients work with me when they want to get to the root of their emotions, experiences, and symptoms. I balance providing enough space for processing and “getting it all out" while being honest, direct, and forthright. If asked, "what do you think?" I won't shy away from providing you with my honest insights. I am a therapist who will give you direct feedback based on what I’ve deeply learned about you through our work together and evidence-based research.
Clients work with me when they want to get to the root of their emotions, experiences, and symptoms. I balance providing enough space for processing and “getting it all out" while being honest, direct, and forthright. If asked, "what do you think?" I won't shy away from providing you with my honest insights. I am a therapist who will give you direct feedback based on what I’ve deeply learned about you through our work together and evidence-based research.
(714) 881-5639 View (714) 881-5639
Photo of Men's Issues - Dr. Dean, Psychologist in Anaheim, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Anaheim, CA 92806
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(562) 222-0059 View (562) 222-0059
Photo of Norman Alberto Quintero, Marriage & Family Therapist in Anaheim, CA
Norman Alberto Quintero
Marriage & Family Therapist, MA
Verified Verified
Anaheim, CA 92806
I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clearly predicates inclusiveness and love without any trace of judgement, welcoming all and embracing diversity.
I enjoy working with a wide variety of clients and strongly believe that as a therapist my job is to be the fellow traveler of those that seek the road of recovery of whatever their challenges might be. I have great respect for those individuals that seek to overcome life challenges that impair their lives and have the determination to reach out for help. I am also a Christian Pastor, who clearly predicates inclusiveness and love without any trace of judgement, welcoming all and embracing diversity.
(657) 666-3846 View (657) 666-3846
Photo of Serenity Journey LLC, Marriage & Family Therapist in Anaheim, CA
Serenity Journey LLC
Marriage & Family Therapist, PsyD, LMFT, CATC-IV, CCTP
Verified Verified
Anaheim, CA 92808  (Online Only)
Dr. Ixchel Tellez Fonseca is a Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience working with children, adolescents, and adults who have endured trauma who are adjusting to life stressors such as relational issues, family changes, life transitions, bullying, post-traumatic stress, depression, anxiety, school, and work stressors. Additionally, she has worked with adults struggling with mood disorders and dual diagnoses through various treatment modalities. She strives to provide services that focus on each individual’s natural resilience and believes that positive change is possible.
Dr. Ixchel Tellez Fonseca is a Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience working with children, adolescents, and adults who have endured trauma who are adjusting to life stressors such as relational issues, family changes, life transitions, bullying, post-traumatic stress, depression, anxiety, school, and work stressors. Additionally, she has worked with adults struggling with mood disorders and dual diagnoses through various treatment modalities. She strives to provide services that focus on each individual’s natural resilience and believes that positive change is possible.
(714) 844-5015 View (714) 844-5015
Photo of Stephanie Clark, Marriage & Family Therapist in Anaheim, CA
Stephanie Clark
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
(657) 837-5997 View (657) 837-5997
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.