Therapists in The Colony, Anaheim, CA

Photo of Elena Sternlicht, Marriage & Family Therapist Associate, MA, AMFT
Elena Sternlicht
Marriage & Family Therapist Associate, MA, AMFT
4 Endorsed
The Colony, Anaheim, CA 92805
Are you feeling disconnected from your partner? Distant from your loved ones? Overall dissatisfied with your relationships? If you’re looking to strengthen your connections & enhance your life, you have come to the right place. I practice from an attachment based and trauma-informed lens, which considers the shaping nature of childhood and later relationships on each person’s mental health development and challenges within the context of relationships. I utilize a person-centered and emotionally-focused approach to promote a therapeutic environment created specifically for healing, growth and improved relational functioning.
Are you feeling disconnected from your partner? Distant from your loved ones? Overall dissatisfied with your relationships? If you’re looking to strengthen your connections & enhance your life, you have come to the right place. I practice from an attachment based and trauma-informed lens, which considers the shaping nature of childhood and later relationships on each person’s mental health development and challenges within the context of relationships. I utilize a person-centered and emotionally-focused approach to promote a therapeutic environment created specifically for healing, growth and improved relational functioning.
(714) 581-8521 View (714) 581-8521
Photo of Franny Haag Morar, Marriage & Family Therapist, MA, LMFT
Franny Haag Morar
Marriage & Family Therapist, MA, LMFT
9 Endorsed
The Colony, Anaheim, CA 92805
Offering Video Sessions for Texas and in person sessions for Califonia. We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy. We try, but we can't, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. In my practice, I provide a safe environment where you can start exploring your feelings, accept them, and work through them. I will help you get in touch with your inner/true self, accepting yourself for who you are, moving away from shame, guilt and fear, and starting the process of change.
Offering Video Sessions for Texas and in person sessions for Califonia. We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy. We try, but we can't, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. In my practice, I provide a safe environment where you can start exploring your feelings, accept them, and work through them. I will help you get in touch with your inner/true self, accepting yourself for who you are, moving away from shame, guilt and fear, and starting the process of change.
(323) 370-4863 View (323) 370-4863
Photo of Varsha Panjabi, Marriage & Family Therapist, MS, LMFT
Varsha Panjabi
Marriage & Family Therapist, MS, LMFT
The Colony, Anaheim, CA 92805
Therapy can be an emotionally painful and difficult process, but also an empowering and rewarding investment towards emotional healing, interpersonal growth and healthy relationships. You have already started this journey by recognizing and asking for professional help. This shows courage, motivation and desire to change. Having a positive experience starts with a trusting connection with a therapist in a safe, neutral and supportive environment. In my practice, I focus on strengths and solutions to help clients gain insight about their current dysfunctional patterns and develop behavioral action plans to make positive changes.
Therapy can be an emotionally painful and difficult process, but also an empowering and rewarding investment towards emotional healing, interpersonal growth and healthy relationships. You have already started this journey by recognizing and asking for professional help. This shows courage, motivation and desire to change. Having a positive experience starts with a trusting connection with a therapist in a safe, neutral and supportive environment. In my practice, I focus on strengths and solutions to help clients gain insight about their current dysfunctional patterns and develop behavioral action plans to make positive changes.
(714) 790-9972 View (714) 790-9972
Photo of Sameeha Fathima Alkamalee Jabbar, Clinical Social Work/Therapist, MSW, LCSW
Sameeha Fathima Alkamalee Jabbar
Clinical Social Work/Therapist, MSW, LCSW
The Colony, Anaheim, CA 92805
Hi, I am Sameeha Alkamalee Jabbar, and I am excited to meet you here. I know what it’s like to experience, trauma, and grief, to live up to auto-pilot, to put others' needs and happiness first, and to constantly live with self-doubt and insecurities. YOU own your story! And remember, ‘when the going gets tough, the tough get going.'
Hi, I am Sameeha Alkamalee Jabbar, and I am excited to meet you here. I know what it’s like to experience, trauma, and grief, to live up to auto-pilot, to put others' needs and happiness first, and to constantly live with self-doubt and insecurities. YOU own your story! And remember, ‘when the going gets tough, the tough get going.'
(714) 683-2225 View (714) 683-2225
Photo of Courtlandt B Gates, Marriage & Family Therapist, LMFT, LMFTA
Courtlandt B Gates
Marriage & Family Therapist, LMFT, LMFTA
3 Endorsed
The Colony, Anaheim, CA 92805
I offer in-person therapy in Anaheim, CA, and Telehealth across California and Texas. I know that reaching out for help and finding a therapist can feel challenging, and I strive to make the process as welcoming and supportive as possible. In therapy, we can create a safe environment to turn toward those feelings with curiosity and compassion—while also moving through and away from fear, shame, guilt, and the patterns that keep us stuck. This process opens the door to reconnecting with your true self and moving toward greater wholeness, clarity, and meaning.
I offer in-person therapy in Anaheim, CA, and Telehealth across California and Texas. I know that reaching out for help and finding a therapist can feel challenging, and I strive to make the process as welcoming and supportive as possible. In therapy, we can create a safe environment to turn toward those feelings with curiosity and compassion—while also moving through and away from fear, shame, guilt, and the patterns that keep us stuck. This process opens the door to reconnecting with your true self and moving toward greater wholeness, clarity, and meaning.
(714) 364-2797 View (714) 364-2797
Photo of Stephanie Martinez, Marriage & Family Therapist Associate, AMFT
Stephanie Martinez
Marriage & Family Therapist Associate, AMFT
1 Endorsed
The Colony, Anaheim, CA 92805
As an Associate Marriage and Family Therapist, I strive to create a welcoming and supportive space where you can feel understood, seen, and supported in session. I’ve had the privilege of working with individuals, couples, and families navigating a wide range of challenges: internal struggles such as painful emotions, past trauma, and present stressors, as well as external pressures like cultural or family expectations while also trying to care for themselves. My goal is to offer a safe, inclusive, and collaborative space where you feel supported and empowered to create more helpful ways of relating to yourself and others.
As an Associate Marriage and Family Therapist, I strive to create a welcoming and supportive space where you can feel understood, seen, and supported in session. I’ve had the privilege of working with individuals, couples, and families navigating a wide range of challenges: internal struggles such as painful emotions, past trauma, and present stressors, as well as external pressures like cultural or family expectations while also trying to care for themselves. My goal is to offer a safe, inclusive, and collaborative space where you feel supported and empowered to create more helpful ways of relating to yourself and others.
(714) 519-2843 View (714) 519-2843
Photo of Alison Lynn Johnson, Marriage & Family Therapist, LMFT
Alison Lynn Johnson
Marriage & Family Therapist, LMFT
11 Endorsed
The Colony, Anaheim, CA 92805
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
(714) 654-1570 View (714) 654-1570
Photo of Charles Stafford, Clinical Social Work/Therapist, LCSW
Charles Stafford
Clinical Social Work/Therapist, LCSW
1 Endorsed
The Colony, Anaheim, CA 92805
Healing is a journey, and taking that first step can be truly life-changing. I'm Charles Stafford, a clinical social worker, dedicated to guiding you through life’s challenges with a compassionate, supportive approach. Having walked my own path of healing, I deeply understand the power of resilience, transformation, and growth. Whether you're facing depression, anxiety, anger, or trauma, or any other life challenge, I’m here to help you regain control and find hope. If you’re looking for a therapist who truly understands recovery, let’s connect—I look forward to meeting you and supporting you on your healing journey.
Healing is a journey, and taking that first step can be truly life-changing. I'm Charles Stafford, a clinical social worker, dedicated to guiding you through life’s challenges with a compassionate, supportive approach. Having walked my own path of healing, I deeply understand the power of resilience, transformation, and growth. Whether you're facing depression, anxiety, anger, or trauma, or any other life challenge, I’m here to help you regain control and find hope. If you’re looking for a therapist who truly understands recovery, let’s connect—I look forward to meeting you and supporting you on your healing journey.
(949) 666-0054 View (949) 666-0054
Photo of Ashley Tam, Marriage & Family Therapist Associate, AMFT
Ashley Tam
Marriage & Family Therapist Associate, AMFT
3 Endorsed
The Colony, Anaheim, CA 92805
During my time as a peer counselor, I recognized the impactful work a strong therapeutic relationship can make on a person’s progress. I’ve worked in many non-profit organizations, which led me to utilize a person-centered approach to better support children and adults who were often marginalized in silence. Being part of and working with a diverse community has helped me develop my cultural humility, which I integrate into my work. It has aided in understanding the importance of intersectionality and honoring every part of the person is a healing experience.
During my time as a peer counselor, I recognized the impactful work a strong therapeutic relationship can make on a person’s progress. I’ve worked in many non-profit organizations, which led me to utilize a person-centered approach to better support children and adults who were often marginalized in silence. Being part of and working with a diverse community has helped me develop my cultural humility, which I integrate into my work. It has aided in understanding the importance of intersectionality and honoring every part of the person is a healing experience.
(714) 364-2068 View (714) 364-2068
Photo of Alison Lynn Johnson, Marriage & Family Therapist, MS, LMFT
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
9 Endorsed
The Colony, Anaheim, CA 92805
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Ivy Tran, Marriage & Family Therapist Associate, AMFT
Ivy Tran
Marriage & Family Therapist Associate, AMFT
2 Endorsed
The Colony, Anaheim, CA 92805
I am a registered Associate Marriage and Family Therapist. As a neurodivergent individual and a daughter of immigrants, I understand firsthand the importance of acknowledging one’s cultural context and creating a safe space to explore themselves at their own pace. I believe that the therapeutic relationship itself can be healing if clients feel seen and heard. Progress is not always linear, and sometimes our goals shift. That is okay! I value collaboration in treatment planning and am eager to learn alongside my clients by using a strengths-based approach.
I am a registered Associate Marriage and Family Therapist. As a neurodivergent individual and a daughter of immigrants, I understand firsthand the importance of acknowledging one’s cultural context and creating a safe space to explore themselves at their own pace. I believe that the therapeutic relationship itself can be healing if clients feel seen and heard. Progress is not always linear, and sometimes our goals shift. That is okay! I value collaboration in treatment planning and am eager to learn alongside my clients by using a strengths-based approach.
(714) 577-2682 View (714) 577-2682
Photo of Christine Chae - Abundance Therapy Center, Clinical Social Work/Therapist, LCSW
Abundance Therapy Center
Clinical Social Work/Therapist, LCSW
1 Endorsed
The Colony, Anaheim, CA 92805
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
(424) 329-8948 View (424) 329-8948
Photo of Mayra Iniguez, Marriage & Family Therapist, LMFT, EMDR, CSAT
Mayra Iniguez
Marriage & Family Therapist, LMFT, EMDR, CSAT
1 Endorsed
Serves Area
If you’re struggling with addiction, PTSD, depression, anxiety, or relationship challenges, you’re in the right place. Emotions are a natural part of life—but when we feel stuck in painful cycles, our lives can begin to feel overwhelming and unmanageable. It’s disheartening to give your best effort and still feel like progress is out of reach, as emotions begin to take control.
If you’re struggling with addiction, PTSD, depression, anxiety, or relationship challenges, you’re in the right place. Emotions are a natural part of life—but when we feel stuck in painful cycles, our lives can begin to feel overwhelming and unmanageable. It’s disheartening to give your best effort and still feel like progress is out of reach, as emotions begin to take control.
(714) 451-7166 View (714) 451-7166
Photo of Joseph Edward Marquez, Psychologist, PhD
Joseph Edward Marquez
Psychologist, PhD
Serves Area
I am a bilingual (English and Spanish) licensed clinical psychologist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. My training has allowed me to develop a caring and collaborative approach to interventions and has exposed me to some of the most cutting-edge research-informed practices. I truly enjoy bringing the best of people back into their lives regardless of their age, identity, and cultural background.
I am a bilingual (English and Spanish) licensed clinical psychologist in the state of California. I have been fortunate enough to help individuals from diverse cultural, sexual, religious, and ethnic backgrounds in their mental health recovery. My training has allowed me to develop a caring and collaborative approach to interventions and has exposed me to some of the most cutting-edge research-informed practices. I truly enjoy bringing the best of people back into their lives regardless of their age, identity, and cultural background.
(714) 786-3758 View (714) 786-3758
Photo of Karina Diaz, Marriage & Family Therapist Associate, AMFT
Karina Diaz
Marriage & Family Therapist Associate, AMFT
Serves Area
Hi, I’m Karina! I provide a compassionate and safe space for your journey toward personal growth and emotional well-being. As an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC), I’m dedicated to helping individuals, teens, and young adults navigate life’s challenges with empathy and understanding. In our sessions, you can expect warmth, respect, and support as we work together to foster healing and lasting positive change. My therapeutic style is warm, collaborative, and empowering.
Hi, I’m Karina! I provide a compassionate and safe space for your journey toward personal growth and emotional well-being. As an Associate Marriage and Family Therapist (AMFT) and Associate Professional Clinical Counselor (APCC), I’m dedicated to helping individuals, teens, and young adults navigate life’s challenges with empathy and understanding. In our sessions, you can expect warmth, respect, and support as we work together to foster healing and lasting positive change. My therapeutic style is warm, collaborative, and empowering.
(213) 772-4280 View (213) 772-4280
Photo of Anstiss Perez, Marriage & Family Therapist, MA, LMFT, LPCC
Anstiss Perez
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
Serves Area
If you’re feeling stuck, overwhelmed, or unsure of your next step, you don’t have to figure it out alone. Whether you're navigating anxiety, relationship challenges, life transitions, or the weight of past experiences, I’m here to offer a supportive space where you can breathe, reflect, and grow.
If you’re feeling stuck, overwhelmed, or unsure of your next step, you don’t have to figure it out alone. Whether you're navigating anxiety, relationship challenges, life transitions, or the weight of past experiences, I’m here to offer a supportive space where you can breathe, reflect, and grow.
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Photo of Yvonne Rosebraugh, Clinical Social Work/Therapist, MSW, LCSW
Yvonne Rosebraugh
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Feeling isolated or hopeless? Unable to feel "in control"? I am here to help with compassion and empathy. I have 18 years of experience working with adults, first responders, the elderly, teens and the special needs population who have experienced trauma, sexual abuse, domestic violence, issues stemming from divorce and grief/loss who may be suffering from PTSD, depression, anxiety or complicated grief. I was a member of the trauma team at Sharp Memorial Hospital in San Diego, CA for 7 years, worked at Rady Children's hospital for 5 years and S.D. Hospice. I am an EMDR Certified therapist and licensed in AL, AZ, CA, and FL.
Feeling isolated or hopeless? Unable to feel "in control"? I am here to help with compassion and empathy. I have 18 years of experience working with adults, first responders, the elderly, teens and the special needs population who have experienced trauma, sexual abuse, domestic violence, issues stemming from divorce and grief/loss who may be suffering from PTSD, depression, anxiety or complicated grief. I was a member of the trauma team at Sharp Memorial Hospital in San Diego, CA for 7 years, worked at Rady Children's hospital for 5 years and S.D. Hospice. I am an EMDR Certified therapist and licensed in AL, AZ, CA, and FL.
(256) 500-8599 View (256) 500-8599
Photo of Dr. Don Ford, Psychologist, PsyD
Dr. Don Ford
Psychologist, PsyD
Serves Area
Sit down with a good psychotherapist and it can change your life. It changed mine. Maybe you are struggling with a seemingly unsolvable problem or a repeating pattern of behavior. You're not where you want to be in life or in work, you don't feel the way you want to feel, your relationships are troubled, or something seems to undermine your efforts. I work with adult individuals who feel stuck in some way⎯sad, isolated, frightened, anxious, angry, confused, on the edge, in a panic, disconnected, hopeless, empty, unlovable. Sometimes you just need a personal hand finding the doorway to a better life.
Sit down with a good psychotherapist and it can change your life. It changed mine. Maybe you are struggling with a seemingly unsolvable problem or a repeating pattern of behavior. You're not where you want to be in life or in work, you don't feel the way you want to feel, your relationships are troubled, or something seems to undermine your efforts. I work with adult individuals who feel stuck in some way⎯sad, isolated, frightened, anxious, angry, confused, on the edge, in a panic, disconnected, hopeless, empty, unlovable. Sometimes you just need a personal hand finding the doorway to a better life.
(562) 314-4389 View (562) 314-4389
Photo of Katie Barnes, Psychologist, PsyD
Katie Barnes
Psychologist, PsyD
Serves Area
As an empathic and non-judgmental psychologist with 15+ years in the field, I am passionate and love helping my clients progress toward optimal peace and wellness. I specialize in treating women, adults, teens and couples struggling with anxiety, stress management, depression, trauma, life transitions, relationships/dating issues and grief. Other focus: LGBT, healing past trauma, self-esteem issues, college/grad students, Executive Professionals. I actively work with you toward relief of your symptoms while we address the long-standing limiting beliefs and experiences that have been impacting your peace and wellbeing.
As an empathic and non-judgmental psychologist with 15+ years in the field, I am passionate and love helping my clients progress toward optimal peace and wellness. I specialize in treating women, adults, teens and couples struggling with anxiety, stress management, depression, trauma, life transitions, relationships/dating issues and grief. Other focus: LGBT, healing past trauma, self-esteem issues, college/grad students, Executive Professionals. I actively work with you toward relief of your symptoms while we address the long-standing limiting beliefs and experiences that have been impacting your peace and wellbeing.
(562) 353-4178 View (562) 353-4178
Photo of Rosa Isela Foy, Marriage & Family Therapist, LMFT
Rosa Isela Foy
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Do you ever feel stuck in patterns of anxiety, stress, or low mood and wonder why it’s so hard to break free, even when you “know” what to do? I help adults struggling with anxiety, depression, chronic stress, and trauma reconnect with their bodies and rediscover balance through a mind-body approach. In our work together, we’ll explore the powerful connection between your mind and body through the lens of the nervous system. In our first few sessions, you can expect to learn how your nervous system shapes your emotions and behaviors, understand mood and nutrition, and develop a personalized plan to help you start feeling better.
Do you ever feel stuck in patterns of anxiety, stress, or low mood and wonder why it’s so hard to break free, even when you “know” what to do? I help adults struggling with anxiety, depression, chronic stress, and trauma reconnect with their bodies and rediscover balance through a mind-body approach. In our work together, we’ll explore the powerful connection between your mind and body through the lens of the nervous system. In our first few sessions, you can expect to learn how your nervous system shapes your emotions and behaviors, understand mood and nutrition, and develop a personalized plan to help you start feeling better.
(909) 552-7366 View (909) 552-7366

See more therapy options for The Colony, Anaheim

How does your Therapist compare?

Number of Therapists in The Colony, Anaheim, CA

70+

Average cost per session

$150

Therapists in The Colony, Anaheim, CA who prioritize treating:

95% Anxiety
92% Depression
79% Self Esteem
72% Stress
71% Trauma and PTSD
70% Relationship Issues
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

94% Aetna
83% Cigna and Evernorth
76% Anthem

How Therapists in The Colony, Anaheim, CA see their clients

67% Online Only
33% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in The Colony, Anaheim?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.