Therapists in Northwest, Anaheim, CA

Photo of Natalie K Schmitz, LCSW, Clinical Social Work/Therapist
Natalie K Schmitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Anaheim, CA 92801
I enjoy working with teens (15 and up), adolescents, adults, couples, and families. I have extensive experience with mental illness, addiction, parenting, marital difficulties, and LGBTQ issues. Most of the time, people have tried a variety of solutions before coming to me for help. Together, we can explore your concerns, your goals, your strengths, and the obstacles that are keeping you stuck or holding you back. In most cases, long-term therapy is not necessary. My goal is to help you heal and grow to the point that you no longer need therapy as quickly as possible.
I enjoy working with teens (15 and up), adolescents, adults, couples, and families. I have extensive experience with mental illness, addiction, parenting, marital difficulties, and LGBTQ issues. Most of the time, people have tried a variety of solutions before coming to me for help. Together, we can explore your concerns, your goals, your strengths, and the obstacles that are keeping you stuck or holding you back. In most cases, long-term therapy is not necessary. My goal is to help you heal and grow to the point that you no longer need therapy as quickly as possible.
(714) 604-2910 View (714) 604-2910
Photo of Tobin Richardson, EdD, NCC, Counselor
Tobin Richardson
Counselor, EdD, NCC
Verified Verified
Northwest, Anaheim, CA 92801  (Online Only)
Do you identify with conservative or traditional beliefs, and have felt unwilling or unable to discuss these values with a mental health professional for fear of being ostracized? Dr. Tobin Richardson works with individuals and couples who want to align their conservative values with real solutions related to their functioning, relationships, or general mental health. He believes in combining a warm and open-minded approach with a solution-focused perspective in order to help clients achieve a desired outcome without the need for endless treatment or diagnostic labels.
Do you identify with conservative or traditional beliefs, and have felt unwilling or unable to discuss these values with a mental health professional for fear of being ostracized? Dr. Tobin Richardson works with individuals and couples who want to align their conservative values with real solutions related to their functioning, relationships, or general mental health. He believes in combining a warm and open-minded approach with a solution-focused perspective in order to help clients achieve a desired outcome without the need for endless treatment or diagnostic labels.
(657) 255-7971 View (657) 255-7971
Photo of Kimberly Leong, AMFT, Marriage & Family Therapist Associate
Kimberly Leong
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Do you feel alone, burdened, heavy, or stuck by life’s challenges and curveballs? Are you navigating deep waters in your life where it feels overwhelming and burdensome to reach out for help from family and friends? Have you felt like the pain, suffering, and sense of overwhelm won’t ever end? Perhaps, do you just want to explore and discover what makes you, you? My name is Kimberly Leong, and I am a compassionate pre-licensed Associate Marriage and Family Therapist (AMFT) with a deep passion for supporting individuals, couples, and families in navigating life’s complexities and fostering healthier, more fulfilling relationships.
Do you feel alone, burdened, heavy, or stuck by life’s challenges and curveballs? Are you navigating deep waters in your life where it feels overwhelming and burdensome to reach out for help from family and friends? Have you felt like the pain, suffering, and sense of overwhelm won’t ever end? Perhaps, do you just want to explore and discover what makes you, you? My name is Kimberly Leong, and I am a compassionate pre-licensed Associate Marriage and Family Therapist (AMFT) with a deep passion for supporting individuals, couples, and families in navigating life’s complexities and fostering healthier, more fulfilling relationships.
(657) 837-2157 View (657) 837-2157
Photo of Keelan Aponte, AMFT, Marriage & Family Therapist Associate
Keelan Aponte
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Psychology Today Bio Are you grappling with feelings of depression, anxiety, trauma, or grief? Do these struggles spill over into various areas of your life, from personal relationships to your professional endeavors? Perhaps you feel ensnared in a cycle, wondering why these things keep happening. You're not alone in facing these hurdles; countless others have walked similar paths. However, your journey is uniquely yours, and only you hold the key to the life you envision.
Psychology Today Bio Are you grappling with feelings of depression, anxiety, trauma, or grief? Do these struggles spill over into various areas of your life, from personal relationships to your professional endeavors? Perhaps you feel ensnared in a cycle, wondering why these things keep happening. You're not alone in facing these hurdles; countless others have walked similar paths. However, your journey is uniquely yours, and only you hold the key to the life you envision.
(714) 881-1567 View (714) 881-1567
Photo of Mark Azmy Youssef, AMFT, Marriage & Family Therapist Associate
Mark Azmy Youssef
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Your bravery in seeking help is commendable, and I'm honored to support you on this journey. Together, we'll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance. My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, OCD, OCPD, and ADHD.
Your bravery in seeking help is commendable, and I'm honored to support you on this journey. Together, we'll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance. My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, OCD, OCPD, and ADHD.
(657) 317-7852 View (657) 317-7852
Photo of Maude Nazaire - Dr. M at Insight Thoughts Psychotherapy Services
Dr. M at Insight Thoughts Psychotherapy Services
Licensed Professional Clinical Counselor
Verified Verified
Northwest, Anaheim, CA 92801  (Online Only)
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
Do you find yourself struggling with overwhelming emotions, excessive worries or major life transitions? If you're looking for a mental health service that caters to your needs, you've come to the right place! I offer a comprehensive range of services to help you achieve optimal well-being. As a therapist I specialize in treating a variety of disorders, including anxiety, depression, OCD, and trauma, among others. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and more to help you overcome your challenges.
(657) 837-2200 View (657) 837-2200
Photo of Carly Rorem, LMFT, Marriage & Family Therapist
Carly Rorem
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Northwest, Anaheim, CA 92801
You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey, one who passionately believes in their capacity for change and healing. Together, we'll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.
You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey, one who passionately believes in their capacity for change and healing. Together, we'll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.
(657) 571-4187 View (657) 571-4187
Photo of Amina Choudhery, LCSW, Clinical Social Work/Therapist
Amina Choudhery
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northwest, Anaheim, CA 92801  (Online Only)
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
In our work together, I will help you identify your individual needs, find effective ways to prioritize your mental health, and guide you towards becoming the healthiest version of yourself. Together, we will find those pockets of peace to make everyday a little lighter and brighter while still honoring your cultural, religious, and spiritual principles so that you may continue to give to others and prioritize your emotional well-being. My professional background is enriched with a diverse range of experiences allowing me to tailor therapeutic interventions to the unique needs of each individual.
(657) 837-2194 View (657) 837-2194
Photo of M. Noemi Vidal, MS, LMFT, Marriage & Family Therapist
M. Noemi Vidal
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northwest, Anaheim, CA 92801
Mental health disorders, especially anxiety and depression, are one of the most significant public health problems facing the world in the 21st Century. Depression is now the leading cause of disability around the world, being chronic/toxic stress the main cause of these conditions . Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated, can be stabilized and reverse, allowing clients to return to their normal routine and enjoy a healthier and happier life.
Mental health disorders, especially anxiety and depression, are one of the most significant public health problems facing the world in the 21st Century. Depression is now the leading cause of disability around the world, being chronic/toxic stress the main cause of these conditions . Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated, can be stabilized and reverse, allowing clients to return to their normal routine and enjoy a healthier and happier life.
(657) 315-1976 View (657) 315-1976
Photo of Brittany Deguzman, AMFT, Marriage & Family Therapist Associate
Brittany Deguzman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Do you need a safe, non-judgmental space where you can express you feelings and experiences openly, feel understood, and receive genuine listening and validation? Do you desire practical tools and strategies to navigate your struggles effectively? As an Associate Marriage and Family Therapist, I offer guidance and support to help navigate struggles related to relationships, anxiety, depression, past trauma, life transitions and stress. Working collaboratively, you can achieve your goals to cultivate healthier relationships, heal from past wounds, develop self-compassion and create a fulfilling life.
Do you need a safe, non-judgmental space where you can express you feelings and experiences openly, feel understood, and receive genuine listening and validation? Do you desire practical tools and strategies to navigate your struggles effectively? As an Associate Marriage and Family Therapist, I offer guidance and support to help navigate struggles related to relationships, anxiety, depression, past trauma, life transitions and stress. Working collaboratively, you can achieve your goals to cultivate healthier relationships, heal from past wounds, develop self-compassion and create a fulfilling life.
(657) 329-7177 View (657) 329-7177
Photo of Carissa Mendez-Munder, ACSW, Pre-Licensed Professional
Carissa Mendez-Munder
Pre-Licensed Professional, ACSW
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
Carissa’s education and work experience has allowed her to work with a widely diverse range of clientele and ranging across a variety of economic statuses and cultural backgrounds and identities. Carissa has offered individual, group, and family counseling for these diverse caseloads in both English and Spanish. Carissa has provided counseling, emotional and communication skills groups, as well as grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life stage struggles, adjustment disorder.
(714) 464-7047 View (714) 464-7047
Photo of Autumn Webb, AMFT, Marriage & Family Therapist Associate
Autumn Webb
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801
Not accepting new clients
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
Welcome! I am excited that you came across my profile. Let me tell you a bit about myself. My name is Autumn Webb and I am an Associate marriage and Family Therapist. I graduated from California Baptist University with my Master of Arts in Counseling Psychology. The ability to help others has always been a core foundation for me. Accomplishing the ability to make my passion my career has not only brought joy to my heart but motivates me to make a positive impact in the lives of my clients.Through my own life trials and tribulations, I have questioned my own self worth and had to learn the skills necessary to love myself again.
(909) 352-1821 View (909) 352-1821
Photo of C. K. (Grace) Chung, MA, LMFT, Marriage & Family Therapist
C. K. (Grace) Chung
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northwest, Anaheim, CA 92801
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
Life is not easy and relationships are complicated. We all face moments in life that we experience difficulties at home, school, work, or in relationships. At times it can be very painful and may make you feel hopeless. Although friends and family can be of support, there are times when professional help is needed. I am here to walk with you during these difficult times. I am a Licensed Marriage and Family Therapist who specialize in the treatment of children, adolescents, young adults, and their families. I provide counseling for individual, couple, and family. I have over 10 years of training and professional experience.
(714) 880-8457 View (714) 880-8457
Photo of Frances Wyatt, LCSW, Clinical Social Work/Therapist
Frances Wyatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Anaheim, CA 92801
Not accepting new clients
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
“I feel stuck…I’m not sure what to do…I don’t feel like myself…I'm overwhelmed…” Do any of those thoughts sound familiar? Are you lacking self-confidence, not sure of who you are, and trying to adjust to various life changes (university, the pandemic, new baby, new job, etc…)? If you are ready for a change, I can help you say “bye” to that mean critical voice inside your head. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
(423) 427-6186 View (423) 427-6186
Photo of Alysha Kim, MSW, LCSW, Clinical Social Work/Therapist
Alysha Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northwest, Anaheim, CA 92801  (Online Only)
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.
(562) 580-4364 View (562) 580-4364
Photo of Chyneitha Cook - Dr. Chyneitha Cook | California Teletherapy, PsyD, Psychologist
Dr. Chyneitha Cook | California Teletherapy
Psychologist, PsyD
Verified Verified
Northwest, Anaheim, CA 92801  (Online Only)
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.
(951) 330-4270 View (951) 330-4270
Photo of Karrie Johnston Feldman, LMFT, PMH-C, RPT™, IFECMHS, RPF-II, Marriage & Family Therapist
Karrie Johnston Feldman
Marriage & Family Therapist, LMFT, PMH-C, RPT™, IFECMHS, RPF-II
Verified Verified
Northwest, Anaheim, CA 92801  (Online Only)
Hi, I'm Karrie, I provide specialized therapy for mothers, children, and families during pregnancy, postpartum, the early years, and beyond. My goal is to support the well-being of mothers as they try to find the joy of motherhood while also managing the complexities that come with it. As a child and family therapist, I use various forms of play to help children and families learn to communicate better and help children resolve emotional challenges. My goal is to help parents better understand the needs underneath their child's often difficult and overwhelming behaviors.
Hi, I'm Karrie, I provide specialized therapy for mothers, children, and families during pregnancy, postpartum, the early years, and beyond. My goal is to support the well-being of mothers as they try to find the joy of motherhood while also managing the complexities that come with it. As a child and family therapist, I use various forms of play to help children and families learn to communicate better and help children resolve emotional challenges. My goal is to help parents better understand the needs underneath their child's often difficult and overwhelming behaviors.
(949) 806-3179 View (949) 806-3179
Photo of Mary Carter, LMFT, Marriage & Family Therapist
Mary Carter
Marriage & Family Therapist, LMFT
Verified Verified
Northwest, Anaheim, CA 92801
Hi there-I’m Mary Carter, LMFT. I have over 23 years of experience helping people with things like depression, anxiety, grief and loss, ADHD, and more. My approach is centered in the evidence-based theory of Carl Rogers providing unconditional positive regard to each individual. I am a certified in cognitive behavioral therapy and anger management, and am a parenting and late life depression facilitator. I provide my clients with a safe and non-judgmental space to be transparent about their struggles.
Hi there-I’m Mary Carter, LMFT. I have over 23 years of experience helping people with things like depression, anxiety, grief and loss, ADHD, and more. My approach is centered in the evidence-based theory of Carl Rogers providing unconditional positive regard to each individual. I am a certified in cognitive behavioral therapy and anger management, and am a parenting and late life depression facilitator. I provide my clients with a safe and non-judgmental space to be transparent about their struggles.
(562) 524-1223 View (562) 524-1223
Photo of April Alvarez, LCSW, Clinical Social Work/Therapist
April Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Northwest, Anaheim, CA 92801
Hi there, I'm April, a licensed clinical social worker. I have worked with children and adults as well as families in crisis. I have helped people with anxiety, grief, life transitions, infertility, and more. I really enjoy working with Postpartum Depression/Anxiety families as welcoming a child into your family can be both overwhelming and stressful. I utilize Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, Mindfulness, Acceptance, and Commitment Therapy as well as a Strengths-Based Approach. It is my goal as a therapist to provide my clients with the utmost support during their most trying times.
Hi there, I'm April, a licensed clinical social worker. I have worked with children and adults as well as families in crisis. I have helped people with anxiety, grief, life transitions, infertility, and more. I really enjoy working with Postpartum Depression/Anxiety families as welcoming a child into your family can be both overwhelming and stressful. I utilize Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, Mindfulness, Acceptance, and Commitment Therapy as well as a Strengths-Based Approach. It is my goal as a therapist to provide my clients with the utmost support during their most trying times.
(323) 986-3063 View (323) 986-3063
Photo of Mary E Madracki, MS, LMFT, Marriage & Family Therapist
Mary E Madracki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northwest, Anaheim, CA 92801
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
Therapy can help you overcome challenges such as addressing negative feelings, making behavioral change, managing a transition, or dealing with grief, loss, and trauma. Therapy is also a great place to learn about strengthening relationships, setting goals, and challenging yourself to be the person you want to be. I have been working with and advocating for individuals, children, and families since 2005. I welcome all clients, but found my techniques to be particularly helpful in working with anxiety, depression, life transition, trauma history, PTSD, grief or loss, and couple & family dynamic issues.
(714) 660-2921 View (714) 660-2921
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How does your Therapist compare?

Number of Therapists in Northwest, Anaheim, CA

100+

Average cost per session

$150

Therapists in Northwest, Anaheim, CA who prioritize treating:

98% Anxiety
94% Depression
87% Relationship Issues
87% Self Esteem
76% Stress
75% Trauma and PTSD
74% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
74% UnitedHealthcare UHC | UBH

How Therapists in Northwest, Anaheim, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Northwest, Anaheim?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.