Obsessive-Compulsive (OCD) Therapists in Albany, CA

I strongly believe in people's resiliency and motivation to live a full life despite difficult experiences. I'm dedicated to helping my clients achieve desirable and lasting change. We will look closely at what holds you back and what feels painful in your life. Whether it is a cycle of difficult emotions, unwanted behaviors, or relational difficulties, I believe it is crucial to discover the meaning in these experiences. Through our work together we will develop new tools to transform your life and make it more satisfying.

My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).

Hello! I work with individuals and couples who are looking for support and guidance as they navigate the process of self exploration and healing. I aim to support you in developing self-awareness, increasing your understanding of how you experiences have impacted you, and learning what this all means for you in the present moment. My work revolves around respecting and honoring your unique set of experiences that have shaped your life & perspectives. I have great respect for how each person is a complete amalgamation of their own unique experience.

We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been.

Many people seeking psychotherapy are engaged in experiences of personal growth, career development, and efforts to be better partners, sons, daughters, parents and friends. Yet each of us must decide what constitutes progress in our own way. I have learned that the road to satisfaction in interpersonal and professional endeavors takes willingness to accept our own and others' imperfections, and the courage to take some risks. For those who want to make change, hard work and practice are necessary. Even if you have tried psychotherapy in the past, you may benefit from newer approaches. If this resonates, let's talk.

Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and work together. I have been helping people change their lives for 20 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.

Welcome! I'm Juan Carlos and I'm a humanistic-existential psychotherapist. I'm hands-on, direct, and I set my sight on the issue with intention and focus to help you foster skillful coping and support your growth. I accompany and assist you in discovering your resources to promote the change you want from within, and I present you with opportunities in the therapy office to process unfinished situations and to try new behaviors that you can apply in your day to day life.

As we go through life, we all develop particular patterns for dealing with challenges. Though some of these patterns are helpful, others actually get in the way of reaching our goals. Sometimes we're not even aware that what we're doing may be sabotaging our happiness and success. In therapy, I will give you direct feedback which will illuminate these problematic patterns. This will help you understand how to overcome obstacles, and find deeper satisfaction in your life. As a therapist with over 20 years experience, I have helped many people work through depression and anxiety and move towards success.

I strive to co-create a safe, compassionate place to explore past relationships and experiences that have molded you and the past patterns that may have held you back from the happiness and peace you deserve. I can help you identify what you want to do differently in relationships and in life. My approach to therapy is deeply relational. I offer the warmth and connection to allow you to gain insight, self-knowledge & self acceptance. Whether you are carrying feelings of sadness or anxiety, the work that we can do together will show you that the changes you want are possible.

When personally challenged, you might draw on strategies that help you through without helping you grow. When heard and valued, the human spirit is resilient in sometimes surprising ways. I work collaboratively with you, respecting and listening for your particular and unique challenges and potential. I help you to cultivate as well as practice what needs to be developed and integrated in your life. I consider my own study of psychotherapy to be a lifelong practice and work with somatic and relational principles. I welcome you to bring your concerns. I am committed to bring the skills and training of my years in this work.

Patients come to me with a wide range of difficulties and consistently tell me that my responsive and interactive style is helpful to them. You may already have a clear idea of the problems you want to solve. Or you may need time to explore your experience and to clarify what you'd like to change. I provide a safe space for this exploration to take place.

Therapy Without the Angst! Therapy doesn't have to take years and be intensely painful. I help clients to develop the skills to feel better soon. I'll teach you to calm your anxious mind, feel more confident, and find meaning in life challenges. As a licensed psychotherapist for over 30 years, I've culled the best of many different techniques, for instance: CBT helps change unproductive thinking and behavior; insight therapy offers awareness; and DBT helps to regulate intense emotions and reactions. I offer not just therapeutic techniques but good-old common sense!

Have you ever felt like you talk about a painful issue over and over but nothing changes? Are you ready to start your journey to real transformation? Therapy helps us shift underlying patterns that cause distress, heal from past wounds, and mobilize inner strengths, so that we experience greater freedom and fulfillment. For 20 years, I’ve helped clients heal and grow, and cultivate lives of meaning and joy. I offer a holistic approach to counseling, which means I draw on multiple healing modalities, and support you in feeling healthy in all ways. I love this work, and am dedicated to helping you create lasting positive change.

I lived in New York City for many years as a performing artist and body worker. My background as an actor and performer gives me a certain knack for working with those who have a creative bent. I have personal experience with the longings that come with artistic striving, but the reality is that my clients have a wide variety of careers, interests, and life stressors. I work with depression, anxiety, complex trauma, PTSD and more.

I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.