Life Coaching Therapists in Albany, CA

My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life . It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).

Important areas of my practice include anxiety, depression and overwhelming emotional states that interfere with and limit the satisfaction and fulfillment that comes from relationships and work. I also treat symptoms related to phase of life problems such as career changes, parenthood, mid- life , separation and divorce. A strong interest of mine is how to develop and maintain healthy relationships. I am an ex-lawyer, having worked as a litigator, and my style is interactive and collaborative. My office is near the campus of the University of California in Berkeley.

We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been.

After many years as a psychologist I know one thing for certain: the foundation of therapy is a relationship built on trust, openness, and mutual respect. I see myself as a guide and partner in the change process. I have experience treating the full range of adult problems and have always worked with a culturally diverse population. I have particular interest in creativity, women's issues, and adult development throughout the life cycle. I have specialized training in addictions, codependence, and eating disorders. My therapeutic orientation is broadly psychodynamic, along with EMDR and mindfulness-based approaches.

I have worked with adults, couples, adolescents and children for over 18 years. I offer a free telephone consultation as you explore what your needs are in finding a therapist and whether you feel I might be of help to you.

Do you know that something needs to change in your life ? Does your heart or your stomach hurt when you think about your relationship or your job or just the direction your life is going? Are you feeling overwhelmed, tired, or stuck and don't know where to turn? I specialize in working with people like you who are in transition in their lives. Together we can use this moment as an opportunity. We can identify your strengths and build on them to spark change and get you moving forward again.

Would you like to feel less anxious, depressed and/or overwhelmed? Do you want to feel more joy, motivation and/or hope? If so, I'd love to support you with compassion, insight & encouragement to live your best life , emphasizing your strengths, needs/desires, as well as acknowledging and minimizing the challenges. Sustainable personal growth and healing is rarely easy, but with experienced support there is hope, lots of it. What I most want for you is to feel much better emotionally, as well as authentically and fully enjoy the life you've been given from the inside out. Let me know if you'd like this too.

Do you feel stuck or misunderstood and often have strong reactions towards others and can't seem to figure out if it's you or others? Often times our cultural identity and values intertwine into our current relationships creating tensions, stress and challenges. Our differences in communication styles, thinking patterns and ways of expressing our feelings maybe the reasons we are experiencing stress in our lives and our relationships. Psychotherapy can provide the opportunity for us to explore the distress and difficulties in your relationships in a safe space and deepen your self reflection of unconscious behaviors and patterns.

I work with couples, groups, and individuals that feel ready to examine their inner world and outer relationships, perhaps feeling stuck in low self-esteem, anxiety, depression, or confusion. Clients who wish to explore issues around stress, overwhelm, relationships, identity, sexuality, spirituality, psychedelics, or trauma often resonate with my style of psychotherapy. I offer couples and individuals a warm environment that is supportive, collaborative, and direct. Building a relationship that has a safe space for tough and untouchable topics is essential to my work.

Do you want to heal from your past and find greater peace and joy in your life ? I applaud you for taking the first step in seeking therapy. I'll help you to move through your self-blame and embrace your magnificence. I provide a free 20-minute initial consultation to see if we are a good fit. If you are struggling with work, relationship or parenting stress, childhood abuse, life transitions or loss I will teach you how to shift old patterns, heal, and make positive changes. You can feel better and thrive!

As human beings, we may desire freedom, fulfillment, or meaning in our lives. But sometimes, the mind can trap us in its false narratives. I work with multicultural expats, global nomads, & children of immigrants struggling to find their place and sense of belonging in the world, artists/creatives of color grappling with creators’ block and self-doubt, and South Asian teens & adults in the diaspora interested in exploring how perfectionism, unrealistic societal/familial expectations, and cultural heritage (including religion, spirituality, sexuality, caste, class, race) impact their emotional well-being and who they are as people.

There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life . I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!

My intent is to help you deal with problems you're facing and lead a more fulfilling life . I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.

Hello, Thanks for looking at my profile. I have loved working creatively with individuals, couples, children and whole families for 40+ years. I primarily do in-depth work with individuals and couples. I explore whatever issues clients wish including relationship issues, life transitions, anxiety, depression, important personal and spiritual questions, etc. I work with persons with a strong inner critic and/or anyone who wants to feel worthy, that they belong; who want to live fuller, more satisfying lives deeply connected to others and their life purpose. I teach and guide meditation and mindfulness to those interested.