Female Therapists in Albany, CA

Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.

I strongly believe in people's resiliency and motivation to live a full life despite difficult experiences. I'm dedicated to helping my clients achieve desirable and lasting change. We will look closely at what holds you back and what feels painful in your life. Whether it is a cycle of difficult emotions, unwanted behaviors, or relational difficulties, I believe it is crucial to discover the meaning in these experiences. Through our work together we will develop new tools to transform your life and make it more satisfying.

Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these concerns resonate with you, and/or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.

People come to therapy because they want something in their lives to be different. We hear that we can only change ourselves, yet even if we "know" the why or how or who of it, we can't always budge "it" on our own. My job is to help navigate the terrain, to make sense of the landscape, and to be with you as you reencounter your obstacles to living and loving your life.

Are you living with the pain of childhood trauma? Do you have a hard time setting boundaries or feeling safe because your trust was violated in the past? Is negative thinking keeping you from feeling confident in yourself and your choices? Even if you’re struggling right now, you do possess inner wisdom that can guide you toward clarity and healing. As your therapist, I will help you reconnect with your body so you can explore your emotions and strengths in a transformative, meaningful way. Collaborating together, we can enhance a sense of empowerment in your life.

I am a clinical psychologist with more than 25 years of clinical experience working with adults on issues of vital importance in their daily lives. I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, personal effectiveness, stress and work/life balance, grief reactions, relationships and self-esteem issues. When "life" has thrown you off our path, I work with you to restore your natural capacity for self esteem and healing, and provide unwavering emotional support as you create an enriching life with healthier relationships.

CURRENT OPENINGS Hello! I am a Licensed Clinical Social Worker who utilizes an integrative and collaborative approach to create a strong alliance with each individual. I provide a holding space that fosters healing through self-awareness and building insight. My style is respectful, compassionate, and direct. I have extensive experience with goal-oriented approaches, as well as a deep understanding for how social and cultural contexts impact our lives. In addition, my work is influenced by psychoanalytic theory and attachment theory, and is informed by an awareness of trauma, including complex and inter-generational trauma.

Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).

Do negative thoughts interfere with your self-esteem? relationships? moods? I can help. I specialize in helping women recognize & amplify inner resources to recover from trauma, anxiety, depression, and distress while attending to the important relationships in their lives. I inherently operate with a social justice lens, which means that therapy cannot be separated from familial, societal, and religious conditioning we experience as unique beings on this planet. As a mixed-heritage lesbian, I appreciate the ways internalized oppression can show up in our efforts to maintain mental and emotional health.

My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).

My therapy resonates best with curious, creative, and highly sensitive people who want to proactively make positive changes in their lives. I specialize in helping those who experience feeling out of touch with their true selves or full potentials, mild ongoing depression or anxiety, effects of trauma, intense self criticism or perfectionism, and/or trouble communicating authentically with others.

Gina Fahouri is a Licensed Marriage and Family Therapist who is bilingual in Spanish and has been providing psychotherapy services for over 15 years. Her bicultural background gives her good insight in how to help diverse individuals and families from all backgrounds manage issues ranging from family conflict to depression, anxiety, trauma, chronic mental illness and co occurring drug and alcohol issues. Gina chose a career as a Marriage and Family Therapist in part because of her own positive experiences with therapy around the time she was about to graduate from high school. Gina was fortunate enough to have a therapist of her

You want to make positive changes that will last. I’ll work with you, or you and your child, to address whatever is getting in the way of living the life you’d like. There may be feelings that run the show, behaviors that seem unchangeable, or relationships and jobs/school that don’t meet your needs and dreams. Whatever your history and current challenges, there are ways to move forward. Even in this period of pandemic uncertainty, we can build your resilience, developing strengths and capacities that lead to a more fulfilling life.

My work with every client and family is personalized, trauma-informed, rooted in strengths, collaborative, and is culturally tailored to your needs and experiences. I believe that each client possesses the intergenerational heirlooms of innate resilience, spirituality, and introspection that serve as tools to assist in your healing journey. You are the expert of your experience and I am here to offer hope and support you as you share your narrative and author a new chapter of healing, continuing to grow into your best self, discovering balance, serenity, joy, and connecting with yourself and surroundings.

There are times when healing can't be done alone. My work is essentially relational -- healing in a therapeutic relationship. I help people overcome trauma, anxiety, depression, relationship issues, and substance abuse, bearing in mind that these issues can overlap or involve additional problems with eating, working, or social life. I am warm, engaged, active, and flexible, balancing exploratory work with directness. I see people who know what needs fixing, and those who don't. It is a gift to witness people emerging into the center of their own lives and finding the courage to tell their own truth.

I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.