Art Therapy in Albany, CA
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
When potential clients reach out to me they are often at a place in their lives when their habitual way of living is no longer working for them. You may feel stuck, confused, frustrated, overwhelmed, uncertain of how to move forward. You want to do things differently but don't know HOW. You're interested in personal growth, in developing other ways of moving through your life and relationships. Wherever you are, there is always a way forward. As a body-oriented therapist, I use a variety of approaches to help you access deeper levels of knowing and being with yourself; helping you find ease in moving through uncomfortable states.
I enjoy being a part of the community-building and healing that group therapy creates, and have led groups on art and imagery, music and creativity, self-esteem, stress relaxation, women, and recovery.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
I enjoy being a part of the community-building and healing that group therapy creates, and have led groups on art and imagery, music and creativity, self-esteem, stress relaxation, women, and recovery.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
Therapy is a collaborative process that fosters greater well-being, self-understanding, and fulfilling relationships. I offer a mind-body approach, working with adults, teenagers, and children facing various psychological and emotional challenges. Healing occurs when the whole person—mind, body, and spirit—is engaged in the therapeutic process. I integrate verbal and non-verbal modalities. With adults, I use somatic psychology and AEDP (Accelerated Experiential Dynamic Psychotherapy) to help clients develop self-awareness and ease. For children, I offer play therapy to create a safe space for emotional expression.
Therapy is a collaborative process that fosters greater well-being, self-understanding, and fulfilling relationships. I offer a mind-body approach, working with adults, teenagers, and children facing various psychological and emotional challenges. Healing occurs when the whole person—mind, body, and spirit—is engaged in the therapeutic process. I integrate verbal and non-verbal modalities. With adults, I use somatic psychology and AEDP (Accelerated Experiential Dynamic Psychotherapy) to help clients develop self-awareness and ease. For children, I offer play therapy to create a safe space for emotional expression.
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
Sometimes, the stress of daily life can exhaust our ability to cope. A child struggling in school, family conflicts, traumatic events, major life transitions, the loss of a loved one, friend, or pet, financial and/or medical issues, pregnancy and the birth of a child—all of these experiences can leave us feeling overwhelmed, helpless, and defeated. From experience and research, we know that stressful experiences--sudden or chronic--can lead to feelings of disconnection, sadness, anxiety, low self-esteem, and conflict within ourselves and with our friends and loved ones.
I am a bicultural/bilingual, latinx psychologist with extensive experience working with youth of all ages who are struggling with mood, anxiety, and impulse control, and families who have experienced trauma. My goal is to help your family better understand what is happening for your child and how to best support them. I do this by offering strength-based, collaborative psychological assessment, therapy, and consultation services.
I am a bicultural/bilingual, latinx psychologist with extensive experience working with youth of all ages who are struggling with mood, anxiety, and impulse control, and families who have experienced trauma. My goal is to help your family better understand what is happening for your child and how to best support them. I do this by offering strength-based, collaborative psychological assessment, therapy, and consultation services.
My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself.
My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself.
By the time a child with ADHD reaches the age of ten years old they have received over 20,000 additional messages of criticism than their non-ADHD counterparts. These stressors stack up over time and can build to a state of complex trauma by the time we reach young adulthood. What have these stressors done to dim your light?
Living with neurocomplexities like ADHD can cause us to expend massive amounts of emotional energy. Coping mechanisms crop up to try to shield us from shame and failure, and then end up becoming a trap that makes it difficult to imagine a future where your true personality can exist too.
By the time a child with ADHD reaches the age of ten years old they have received over 20,000 additional messages of criticism than their non-ADHD counterparts. These stressors stack up over time and can build to a state of complex trauma by the time we reach young adulthood. What have these stressors done to dim your light?
Living with neurocomplexities like ADHD can cause us to expend massive amounts of emotional energy. Coping mechanisms crop up to try to shield us from shame and failure, and then end up becoming a trap that makes it difficult to imagine a future where your true personality can exist too.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.
I use play therapy, art therapy & eco therapy with children and teens.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
I use play therapy, art therapy & eco therapy with children and teens.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
I support people who are struggling to balance the pressures of family, school, relationships, big life transitions and identity. I also work with people around perfectionism, anxiety, depression, neurodivergence, chronic illness and coping with stress.
In our sessions, you are invited to slow down, connect with the body and create space to reconnect with your sense of self. We will create a space that is warm, collaborative and creative for you to move towards more awareness and acceptance. I show up first as a human, with genuine curiosity and a sense of humor.
I support people who are struggling to balance the pressures of family, school, relationships, big life transitions and identity. I also work with people around perfectionism, anxiety, depression, neurodivergence, chronic illness and coping with stress.
In our sessions, you are invited to slow down, connect with the body and create space to reconnect with your sense of self. We will create a space that is warm, collaborative and creative for you to move towards more awareness and acceptance. I show up first as a human, with genuine curiosity and a sense of humor.
I am dedicated to providing non-judgmental, supportive treatment to every person. I work with problems like depression, anxiety and stress, trauma/PTSD, relationship issues, and other problems. I will meet you where you're at and help you get to where you want to be. I ensure our therapeutic goals align with what fits you and your life, and I take a collaborative approach so we face the problem(s) together. My ideal clients are ready and motivated to start the work of healing.
I am dedicated to providing non-judgmental, supportive treatment to every person. I work with problems like depression, anxiety and stress, trauma/PTSD, relationship issues, and other problems. I will meet you where you're at and help you get to where you want to be. I ensure our therapeutic goals align with what fits you and your life, and I take a collaborative approach so we face the problem(s) together. My ideal clients are ready and motivated to start the work of healing.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
We all go through difficult times at some point in our lives. How we adjust, cope, and learn from these experiences will help us regain the sense of empowerment, inspiration and resilience to endure the many stages in life. Todos pasamos por momentos dificiles en nuestras vidas, pero el como nos ajustamos y lo que aprendemos de esas experiencias, es lo que nos ayudara a volver a sentir la capacidad, inspiracion y fortaleza para sobrellevar las diferentes etapas de nuestra vida.
More Therapists Nearby
I am a Licensed Marriage and Family Therapist. I specialize in Autism Spectrum Disorders, Anxiety, Bullying, Addiction, Eating Disorders, Trauma, and IVF/Fertility Support. Hi, I’m a therapist, writer, and performer with over 20 years of experience helping individuals and families navigate life’s challenges. My approach is deeply informed by my background in writing and performance, blending creativity and empathy to foster healing. As a parent of a neurodivergent son, I understand the unique needs of individuals with autism spectrum disorders (ASD).
I am a Licensed Marriage and Family Therapist. I specialize in Autism Spectrum Disorders, Anxiety, Bullying, Addiction, Eating Disorders, Trauma, and IVF/Fertility Support. Hi, I’m a therapist, writer, and performer with over 20 years of experience helping individuals and families navigate life’s challenges. My approach is deeply informed by my background in writing and performance, blending creativity and empathy to foster healing. As a parent of a neurodivergent son, I understand the unique needs of individuals with autism spectrum disorders (ASD).
I am a Licensed Marriage and Family Therapist and Registered Art Therapist who provides a warm, compassionate, and collaborative space for healing and growth.
Welcome to my profile! I am especially passionate about working with teens and young adults as they navigate identity, relationships, emotional challenges, and life transitions.
My clinical experience also includes working with children, adults, and parents, allowing me to support individuals and families from a developmentally informed and relational lens. I have worked in various clinical settings including hospitals, clinics, group practices and school settings.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT) modalities.
I am a Licensed Marriage and Family Therapist and Registered Art Therapist who provides a warm, compassionate, and collaborative space for healing and growth.
Welcome to my profile! I am especially passionate about working with teens and young adults as they navigate identity, relationships, emotional challenges, and life transitions.
My clinical experience also includes working with children, adults, and parents, allowing me to support individuals and families from a developmentally informed and relational lens. I have worked in various clinical settings including hospitals, clinics, group practices and school settings.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solution-Focused Brief Therapy (SFBT) modalities.
I support individuals navigating grief, loss, major life transitions, aging, dementia (self or a loved one), end-of-life concerns, and the challenges of “adulting.” I support queer individuals and men (of all sexualities and gender expressions) seeking more authentic lives beyond inherited cultural expectations. I aim to offer a grounded presence and try to create a space for honest reflection and vulnerability.
As a dancer, I bring a somatic body-focused lens to our sessions and integrate drama therapy techniques to help interrupt stuck patterns. We work to reconnect with the wisdom of your body and deeper wisdom.
I support individuals navigating grief, loss, major life transitions, aging, dementia (self or a loved one), end-of-life concerns, and the challenges of “adulting.” I support queer individuals and men (of all sexualities and gender expressions) seeking more authentic lives beyond inherited cultural expectations. I aim to offer a grounded presence and try to create a space for honest reflection and vulnerability.
As a dancer, I bring a somatic body-focused lens to our sessions and integrate drama therapy techniques to help interrupt stuck patterns. We work to reconnect with the wisdom of your body and deeper wisdom.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide clients along the path of self-discovery and resilience building that best suits their unique needs.
My approach is a unique blend of modalities including Experiential, Humanistic, IFS, CBT, and Holistic Psychology.
My goal is to help my clients break free from pain and embark on a journey towards personal growth. I know how it feels to be stuck in pain, and I know how amazing and life changing it feels to find a way out. I believe that this process is what builds beautiful, strong resilient people. My mission is to guide clients along the path of self-discovery and resilience building that best suits their unique needs.
My approach is a unique blend of modalities including Experiential, Humanistic, IFS, CBT, and Holistic Psychology.
My services include complex trauma processing, art therapy, cognitive behavioral therapy, psychodynamic therapy, acceptance and commitment therapy, dialectical behavioral therapy, mindfulness therapy, and executive coaching.
I'm Dr. Azadeh Weber, a licensed Clinical Psychologist dedicated to helping individuals and couples build stronger, more grounded lives through clarity, self-awareness, and intentional growth. In my private practice, I work with individuals, couples, and families to optimize mental health. My approach is warm yet direct, and I specialize in relationship dynamics, emotional regulation, and navigating complex personal transitions. I integrate evidence-based psychological practices with a holistic understanding of identity, culture, and meaning, supporting people in developing both deep insight and practical tools for lasting change.
My services include complex trauma processing, art therapy, cognitive behavioral therapy, psychodynamic therapy, acceptance and commitment therapy, dialectical behavioral therapy, mindfulness therapy, and executive coaching.
I'm Dr. Azadeh Weber, a licensed Clinical Psychologist dedicated to helping individuals and couples build stronger, more grounded lives through clarity, self-awareness, and intentional growth. In my private practice, I work with individuals, couples, and families to optimize mental health. My approach is warm yet direct, and I specialize in relationship dynamics, emotional regulation, and navigating complex personal transitions. I integrate evidence-based psychological practices with a holistic understanding of identity, culture, and meaning, supporting people in developing both deep insight and practical tools for lasting change.
Will Lipsenthal (He/Him) is a passionate and caring trauma-informed therapist living in Oakland (Ohlone land). Raised by a first gen. Taiwanese mother and an east coast Jewish father, Will is familiar with walking the walk of an individual of multiple cultures. He is passionate about identity and one’s relationship to themself as well as with other’s. By working in a way to increase client’s own awareness, Will has found his therapy practice to feel alive, meaningful, and powerful. He utilizes therapeutic approaches ranging from gestalt, somatic, existential, multi-cultural, and integrative practices.
Will Lipsenthal (He/Him) is a passionate and caring trauma-informed therapist living in Oakland (Ohlone land). Raised by a first gen. Taiwanese mother and an east coast Jewish father, Will is familiar with walking the walk of an individual of multiple cultures. He is passionate about identity and one’s relationship to themself as well as with other’s. By working in a way to increase client’s own awareness, Will has found his therapy practice to feel alive, meaningful, and powerful. He utilizes therapeutic approaches ranging from gestalt, somatic, existential, multi-cultural, and integrative practices.
Sometimes life feels overwhelming! Are you going through a loss or life transition?Are you a parent trying to support your child/teen as they face their own challenges? Are you trying to make sense of life experiences and how they have impacted you? Are you wanting to figure out what it is you need to feel more fulfilled and create change? Sometimes we need a safe space that empowers and encourages us to explore what works and doesn’t work as we navigate daily life. Friends and family aren’t always able to provide this- but finding someone we feel comfortable opening up to can also seem overwhelming.
Sometimes life feels overwhelming! Are you going through a loss or life transition?Are you a parent trying to support your child/teen as they face their own challenges? Are you trying to make sense of life experiences and how they have impacted you? Are you wanting to figure out what it is you need to feel more fulfilled and create change? Sometimes we need a safe space that empowers and encourages us to explore what works and doesn’t work as we navigate daily life. Friends and family aren’t always able to provide this- but finding someone we feel comfortable opening up to can also seem overwhelming.
Is your child struggling just to make it through a typical day at school? Does he/she have difficulty focusing in class, finishing assignments and establishing friendships with peers? I can help your child be successful by teaching him/her positive coping skills through the use of play therapy, role play, etc.
Is your child struggling just to make it through a typical day at school? Does he/she have difficulty focusing in class, finishing assignments and establishing friendships with peers? I can help your child be successful by teaching him/her positive coping skills through the use of play therapy, role play, etc.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.