Therapists for Teens and Adolescents in Albany, CA
We come to therapy to understand and solve our most complex personal challenges. When suffering goes deep enough, therapy is an intuitive response to problems that are emotionally complex and cannot be solved by our ordinary methods. Therapy alleviates our isolation by giving us the specialized and dedicated attention of a therapist. Therapy restores or kindles confidence in our ability to make it through difficult times. Lastly, it gives us some emotional distance, some sense of freedom, from the at times consuming turmoil of our personal lives by stimulating a deeper or broader understanding.
We come to therapy to understand and solve our most complex personal challenges. When suffering goes deep enough, therapy is an intuitive response to problems that are emotionally complex and cannot be solved by our ordinary methods. Therapy alleviates our isolation by giving us the specialized and dedicated attention of a therapist. Therapy restores or kindles confidence in our ability to make it through difficult times. Lastly, it gives us some emotional distance, some sense of freedom, from the at times consuming turmoil of our personal lives by stimulating a deeper or broader understanding.
You may appear to be doing well on the outside, but inside, you feel anxious, low, or disconnected. You might struggle to understand yourself, feel stuck in familiar patterns, or find relationships and partnering difficult. You’re thoughtful, values-driven, and somewhat spiritual, yet unsure how to feel grounded or fulfilled. You want more than coping skills, you want clarity, emotional connection, and a way to feel more present and engaged in your life.
You may appear to be doing well on the outside, but inside, you feel anxious, low, or disconnected. You might struggle to understand yourself, feel stuck in familiar patterns, or find relationships and partnering difficult. You’re thoughtful, values-driven, and somewhat spiritual, yet unsure how to feel grounded or fulfilled. You want more than coping skills, you want clarity, emotional connection, and a way to feel more present and engaged in your life.
Well, hello and thank you for taking the time to check my profile. I believe that life presents challenges to everyone regardless of culture, language, creed or personal strength. Often, there is a need for support to initiate corrections, change direction or even just for clarification of issues that manifest in the present moment. Challenge is also an opportunity. With the right approach, therapy may prove to be an effective tool. Our relationship would be dynamic and custom geared to validate, understand and address any issues of import to you as human being. Your life is unique, priceless and worthy of respect.
Well, hello and thank you for taking the time to check my profile. I believe that life presents challenges to everyone regardless of culture, language, creed or personal strength. Often, there is a need for support to initiate corrections, change direction or even just for clarification of issues that manifest in the present moment. Challenge is also an opportunity. With the right approach, therapy may prove to be an effective tool. Our relationship would be dynamic and custom geared to validate, understand and address any issues of import to you as human being. Your life is unique, priceless and worthy of respect.
Of late, it seems, many of my clients are couples; men ; adolescents; and mid-life and elderly of both sexes.
In this day and age of the fast and quick--Long term, client centered, depth oriented, let's take a real good look, psychotherapy seems a creature of the distant past. Yet it is what allows us to better discover ourselves and our relationships.
Of late, it seems, many of my clients are couples; men ; adolescents; and mid-life and elderly of both sexes.
In this day and age of the fast and quick--Long term, client centered, depth oriented, let's take a real good look, psychotherapy seems a creature of the distant past. Yet it is what allows us to better discover ourselves and our relationships.
Hello, I'm Tracey. Our thinking can directly impact the quality of our life, either positively or negatively, whether it be feelings of depression, stress, anxiety or uncertainty. With compassion and warmth, I gracefully help you address beliefs and narratives that may not be supporting you, fulfill your needs, as well as highlight your strengths. What I most want for you is to be seen authentically, be fully comfortable processing your feelings, grow/heal sustainably and enjoy the life you've been given. Let me know if you'd like this for yourself too and we can set up an exploratory call to see how I can support you.
Hello, I'm Tracey. Our thinking can directly impact the quality of our life, either positively or negatively, whether it be feelings of depression, stress, anxiety or uncertainty. With compassion and warmth, I gracefully help you address beliefs and narratives that may not be supporting you, fulfill your needs, as well as highlight your strengths. What I most want for you is to be seen authentically, be fully comfortable processing your feelings, grow/heal sustainably and enjoy the life you've been given. Let me know if you'd like this for yourself too and we can set up an exploratory call to see how I can support you.
Although I work with a broad spectrum of clients and issues, I specialize in youth and family issues.
Navigating personal development, family, and relational issues is difficult enough by itself, let alone when you are dealing with psycho-social-emotional difficulties. I am a relatively interactive clinician, using my professional and life experience to empathetically connect with a variety of issues.
Although I work with a broad spectrum of clients and issues, I specialize in youth and family issues.
Navigating personal development, family, and relational issues is difficult enough by itself, let alone when you are dealing with psycho-social-emotional difficulties. I am a relatively interactive clinician, using my professional and life experience to empathetically connect with a variety of issues.
Mey Saephan, LMFT
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Albany, CA 94707
Waitlist for new clients
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better, and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 28 years, and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck and enrich your marriage, family, and all your relationships.
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better, and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 28 years, and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck and enrich your marriage, family, and all your relationships.
I work with individuals, couples, children, and teens, and provide a supportive and grounded space to help you navigate challenging life transitions or past life events that are impacting your day-to-day quality of your life.
Have anxious thoughts become overwhelming and led you to doubt yourself and your decisions? Maybe it’s tough to get out of a bed in the morning, or you keep pushing and striving, but have difficulty accessing a sense of fulfillment and peace? Maybe you feel like you’re always giving to and pleasing others, but don’t ever feel nourished and “filled up” yourself? Therapy is a great way to get support in navigating the daily challenges of life, but also the bigger and more long-term struggles.
I work with individuals, couples, children, and teens, and provide a supportive and grounded space to help you navigate challenging life transitions or past life events that are impacting your day-to-day quality of your life.
Have anxious thoughts become overwhelming and led you to doubt yourself and your decisions? Maybe it’s tough to get out of a bed in the morning, or you keep pushing and striving, but have difficulty accessing a sense of fulfillment and peace? Maybe you feel like you’re always giving to and pleasing others, but don’t ever feel nourished and “filled up” yourself? Therapy is a great way to get support in navigating the daily challenges of life, but also the bigger and more long-term struggles.
You may be feeling temporarily overwhelmed by the situation, in your relationship, at work, in the culture you live in or you may have felt emotionally distressed over a long period of time. In both cases, therapy can be the first step to bring relief, self actualization and happiness to you and your loved ones.
You may be feeling temporarily overwhelmed by the situation, in your relationship, at work, in the culture you live in or you may have felt emotionally distressed over a long period of time. In both cases, therapy can be the first step to bring relief, self actualization and happiness to you and your loved ones.
If you've been feeling anxious, overwhelmed, depressed, or just stuck in place; I commend you for taking the first step in seeking help. For over 30 years I have provided effective, personalized psychotherapy to adults, couples, children and families and have helped hundreds of individuals get back on track and on with their lives. I provide a safe environment, an empathetic ear and a relaxed, conversational style of therapy. My clinical approach focuses on two important areas; relationships and personal development.
If you've been feeling anxious, overwhelmed, depressed, or just stuck in place; I commend you for taking the first step in seeking help. For over 30 years I have provided effective, personalized psychotherapy to adults, couples, children and families and have helped hundreds of individuals get back on track and on with their lives. I provide a safe environment, an empathetic ear and a relaxed, conversational style of therapy. My clinical approach focuses on two important areas; relationships and personal development.
Gina Fahouri is a Licensed Marriage and Family Therapist who is bilingual in Spanish and has been providing psychotherapy services for over 15 years. Her bicultural background gives her good insight in how to help diverse individuals and families from all backgrounds manage issues ranging from family conflict to depression, anxiety, trauma, chronic mental illness and co occurring drug and alcohol issues. Gina chose a career as a Marriage and Family Therapist in part because of her own positive experiences with therapy around the time she was about to graduate from high school. Gina was fortunate enough to have a therapist of her
Gina Fahouri is a Licensed Marriage and Family Therapist who is bilingual in Spanish and has been providing psychotherapy services for over 15 years. Her bicultural background gives her good insight in how to help diverse individuals and families from all backgrounds manage issues ranging from family conflict to depression, anxiety, trauma, chronic mental illness and co occurring drug and alcohol issues. Gina chose a career as a Marriage and Family Therapist in part because of her own positive experiences with therapy around the time she was about to graduate from high school. Gina was fortunate enough to have a therapist of her
I have experience working with adults, families, and teens, especially those who struggling with complex trauma and extreme ways of coping.
I believe that everyone has a deep wisdom inside of them, and that you are the expert on your own experience and needs. I seek to operate from a place of curiosity and cultural humility, to practice awareness of the impacts of my own cultural lens and privilege, and to see you in your full context to create space to explore your full lived experience.
I have experience working with adults, families, and teens, especially those who struggling with complex trauma and extreme ways of coping.
I believe that everyone has a deep wisdom inside of them, and that you are the expert on your own experience and needs. I seek to operate from a place of curiosity and cultural humility, to practice awareness of the impacts of my own cultural lens and privilege, and to see you in your full context to create space to explore your full lived experience.
I offer a mind-body approach, working with adults, teenagers, and children facing various psychological and emotional challenges.
My approach combines Mindfulness-Based Therapy, Dance and Movement Therapy, Expressive Arts Therapy, Somatic Psychology, AEDP, and Psychodynamic Therapy, providing a flexible pathway to healing.Informed by Humanistic-Existential and Buddhist philosophies, the process emphasizes self-compassion and the wisdom within each person.
I offer a mind-body approach, working with adults, teenagers, and children facing various psychological and emotional challenges.
My approach combines Mindfulness-Based Therapy, Dance and Movement Therapy, Expressive Arts Therapy, Somatic Psychology, AEDP, and Psychodynamic Therapy, providing a flexible pathway to healing.Informed by Humanistic-Existential and Buddhist philosophies, the process emphasizes self-compassion and the wisdom within each person.
You may feel constantly overwhelmed—pulled between work, parenting, and relationships, yet still feeling like you’re falling short. Maybe your child is struggling with big emotions, your family feels disconnected, or you’re carrying everyone else’s needs while trying to hold it all together. Many of the parents and adults I work with feel burnt out, anxious, and unsure how to break out of the same exhausting patterns. In therapy, I offer a supportive, non-judgmental space to gently explore these patterns with compassion and patience.
You may feel constantly overwhelmed—pulled between work, parenting, and relationships, yet still feeling like you’re falling short. Maybe your child is struggling with big emotions, your family feels disconnected, or you’re carrying everyone else’s needs while trying to hold it all together. Many of the parents and adults I work with feel burnt out, anxious, and unsure how to break out of the same exhausting patterns. In therapy, I offer a supportive, non-judgmental space to gently explore these patterns with compassion and patience.
Laine Demetria: Ketamine Assisted EMDR Therapy
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Albany, CA 94706
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
I offer trauma-informed, integrative therapy for teens, adults, and couples.
I imagine life is feeling harder than it should. Perhaps you're overwhelmed, stuck in old patterns, or reacting strongly to small things and don’t know why. Maybe you are feeling anxious, numb, or constantly on edge. Or maybe you are dealing with past experiences that keep interrupting your life. You are not alone. Even though it can sometimes feel hopeless or far off, there is a path forward to start healing the root of these challenges, carry less tension, and feel more safe and present in your life. You deserve a compassionate space where you can be seen, understood, and supported as you seek relief and wholeness.
I offer trauma-informed, integrative therapy for teens, adults, and couples.
I imagine life is feeling harder than it should. Perhaps you're overwhelmed, stuck in old patterns, or reacting strongly to small things and don’t know why. Maybe you are feeling anxious, numb, or constantly on edge. Or maybe you are dealing with past experiences that keep interrupting your life. You are not alone. Even though it can sometimes feel hopeless or far off, there is a path forward to start healing the root of these challenges, carry less tension, and feel more safe and present in your life. You deserve a compassionate space where you can be seen, understood, and supported as you seek relief and wholeness.
Stress, anxiety, depression, and relationship problems can feel overwhelming and debilitating. It may seem as though you’re stuck in patterns that are painful or confusing—caught in something that feels impossible to change. Psychotherapy can help you uncover and understand these patterns, creating space for greater clarity, freedom, and movement in your life. It is a collaborative process where we explore your thoughts, feelings, and experiences to help us better understand your needs, goals, vulnerabilities & strengths, and help you make meaningful and lasting change.
Stress, anxiety, depression, and relationship problems can feel overwhelming and debilitating. It may seem as though you’re stuck in patterns that are painful or confusing—caught in something that feels impossible to change. Psychotherapy can help you uncover and understand these patterns, creating space for greater clarity, freedom, and movement in your life. It is a collaborative process where we explore your thoughts, feelings, and experiences to help us better understand your needs, goals, vulnerabilities & strengths, and help you make meaningful and lasting change.
As an integrative licensed clinical psychologist, I am open, receptive, and adaptive. My goal is to help you cultivate resilience and the human capability for recovery.
As an integrative licensed clinical psychologist, I am open, receptive, and adaptive. My goal is to help you cultivate resilience and the human capability for recovery.
I have over 20 years of experience helping adults and youth who are struggling with variety a mental health issues that get in the way of their dreams and goals.
I am passionate about helping individuals, couples, and families navigate uncertainties and challenges in their lives. I believe that people want to feel better, do better, and show up in ways that are consistent with their values. When life's problems become overwhelming, sometimes we feel stuck or like there are no options. If trauma, depression, anxiety, and/or addiction, are a painful part of your life, I can help you feel relief and in more control.
Therapy provides you a safe place to explore your experiences and shed light on new possibilities. I will support you and help you feel more in control over your life.
I have over 20 years of experience helping adults and youth who are struggling with variety a mental health issues that get in the way of their dreams and goals.
I am passionate about helping individuals, couples, and families navigate uncertainties and challenges in their lives. I believe that people want to feel better, do better, and show up in ways that are consistent with their values. When life's problems become overwhelming, sometimes we feel stuck or like there are no options. If trauma, depression, anxiety, and/or addiction, are a painful part of your life, I can help you feel relief and in more control.
Therapy provides you a safe place to explore your experiences and shed light on new possibilities. I will support you and help you feel more in control over your life.
I am a bicultural/bilingual, latinx psychologist with extensive experience working with youth of all ages who are struggling with mood, anxiety, and impulse control, and families who have experienced trauma.
I also provide therapy to parents. Our children do not need to be struggling for parenting to feel hard. As a mother of two children myself, I know parenting is hard. Whether you are preparing for parenthood, in the transition/early years, or have been a parent for a decade, parents benefit from a safe space with no judgement to share their worries.
I am a bicultural/bilingual, latinx psychologist with extensive experience working with youth of all ages who are struggling with mood, anxiety, and impulse control, and families who have experienced trauma.
I also provide therapy to parents. Our children do not need to be struggling for parenting to feel hard. As a mother of two children myself, I know parenting is hard. Whether you are preparing for parenthood, in the transition/early years, or have been a parent for a decade, parents benefit from a safe space with no judgement to share their worries.
See more therapy options for Albany
Nearby Teens Therapists Searches for Albany
- Berkeley
- El Cerrito
- El Sobrante
- Emeryville
- Hercules
- Kensington
- Oakland
- Orinda
- Piedmont
- Pinole
- Richmond
- San Pablo
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.