First Responders Therapists in Alamo, CA
Hi, I'm Kaitlin!
Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? I empower individuals to break out of the stuckness and monotony of day-to-day life and reawaken their life to greater levels of joy, purpose, and connection. Together we build new patterns of being that support the life you want to live. We'll use a holistic approach, addressing the needs of your mind, body, and soul.
Hi, I'm Kaitlin!
Are you exhausted from trying to "do it all" and struggle to keep up with your relationships, work, and health? Do you feel stuck and disconnected from purpose in your life? Do you feel lost in old habitual patterns that no longer support the life you want to live, uncertain how to find your way out? I empower individuals to break out of the stuckness and monotony of day-to-day life and reawaken their life to greater levels of joy, purpose, and connection. Together we build new patterns of being that support the life you want to live. We'll use a holistic approach, addressing the needs of your mind, body, and soul.
When parents are overwhelmed, anxious, or frequently arguing with their teen, having concrete strategies and someone who truly understands the landscape can make all the difference. My background includes years working with adolescents as a 7th-grade teacher and also a court-appointed youth advocate. I understand the unique pressures facing youth and am experienced in building the trust necessary to bypass typical adolescent resistance. By addressing anxiety at its root, I help middle school and high school teens understand their emotions, build resilience and confidence, and support families in communicating effectively together.
When parents are overwhelmed, anxious, or frequently arguing with their teen, having concrete strategies and someone who truly understands the landscape can make all the difference. My background includes years working with adolescents as a 7th-grade teacher and also a court-appointed youth advocate. I understand the unique pressures facing youth and am experienced in building the trust necessary to bypass typical adolescent resistance. By addressing anxiety at its root, I help middle school and high school teens understand their emotions, build resilience and confidence, and support families in communicating effectively together.
As a former emergency nurse leader and now a Behavioral Fitness Facilitator (BFF), I understand how easy it is to push through and power on
Hi, I’m Teri, co-founder of Behavioral Fitness in Walnut Creek, CA. I help people move through life's challenges- whether it's stress, burnout, feeling lost in transition, or struggling to care for yourself the way you care for everyone else- and come out the other side feeling clear, calm, and connected to what matters most.
As a former emergency nurse leader and now a Behavioral Fitness Facilitator (BFF), I understand how easy it is to push through and power on
Hi, I’m Teri, co-founder of Behavioral Fitness in Walnut Creek, CA. I help people move through life's challenges- whether it's stress, burnout, feeling lost in transition, or struggling to care for yourself the way you care for everyone else- and come out the other side feeling clear, calm, and connected to what matters most.
I am a Licensed Therapist passionate about helping individuals navigate life’s challenges with greater clarity, balance, and resilience. I work with adults navigating anxiety, depression, relationship challenges, life transitions, and trauma. My goal is to provide a supportive and collaborative space where you can feel heard, understood, and empowered to create meaningful change.
I am a Licensed Therapist passionate about helping individuals navigate life’s challenges with greater clarity, balance, and resilience. I work with adults navigating anxiety, depression, relationship challenges, life transitions, and trauma. My goal is to provide a supportive and collaborative space where you can feel heard, understood, and empowered to create meaningful change.
Do you ever find yourself wondering, "Why am I still struggling when my life looks fine on paper?" Maybe you've always been the responsible one, the one who keeps going and takes care of things. But lately, something feels "off". A relationship has ended, your career no longer feels right, your children are growing up, or you've reached a point in life where you're questioning who you are and what comes next. You may feel anxious, disconnected, or stuck between the life you've built and the life you want. If you're reading this and thinking, "This sounds like me," you're in the right place.
Do you ever find yourself wondering, "Why am I still struggling when my life looks fine on paper?" Maybe you've always been the responsible one, the one who keeps going and takes care of things. But lately, something feels "off". A relationship has ended, your career no longer feels right, your children are growing up, or you've reached a point in life where you're questioning who you are and what comes next. You may feel anxious, disconnected, or stuck between the life you've built and the life you want. If you're reading this and thinking, "This sounds like me," you're in the right place.
More Therapists Nearby
I serve first responders, trauma survivors, and women who are carrying too muc find steadiness, relief, and a clearer way forward.
My approach is warm, collaborative, and practical. I draw from trauma-informed therapy, CBT, ACT, mindfulness-based work, EMDR, and solution-focused strategies to help you understand what is happening, reduce distress, and build tools that fit your life. If you want a therapist who is direct, compassionate, and grounding, I am here to support you.
I serve first responders, trauma survivors, and women who are carrying too muc find steadiness, relief, and a clearer way forward.
My approach is warm, collaborative, and practical. I draw from trauma-informed therapy, CBT, ACT, mindfulness-based work, EMDR, and solution-focused strategies to help you understand what is happening, reduce distress, and build tools that fit your life. If you want a therapist who is direct, compassionate, and grounding, I am here to support you.
I work with high-achieving adults who are used to holding it all together—but internally feel overwhelmed, exhausted, or stuck in patterns that no longer serve them. Many of my clients are medical professionals or individuals living with chronic health conditions who are navigating stress, burnout, and the emotional weight of responsibility.
If you’re used to being the strong one for everyone else, it can be difficult to slow down and focus on your own needs. You may notice anxiety, irritability, disconnection, or a sense that you’re running on empty. Therapy offers a space where you don’t have to perform, fix, or push through.
I work with high-achieving adults who are used to holding it all together—but internally feel overwhelmed, exhausted, or stuck in patterns that no longer serve them. Many of my clients are medical professionals or individuals living with chronic health conditions who are navigating stress, burnout, and the emotional weight of responsibility.
If you’re used to being the strong one for everyone else, it can be difficult to slow down and focus on your own needs. You may notice anxiety, irritability, disconnection, or a sense that you’re running on empty. Therapy offers a space where you don’t have to perform, fix, or push through.
Alexa Grossman | EMDR and KAP Therapist
Clinical Social Work/Therapist, LCSW, LCAC, ERPSCC
7 Endorsed
Serves Area
As a trauma-informed therapist and military veteran, I help veterans, first responders, healthcare workers and other high-responsibility professionals overcome anxiety, perfectionism, and trauma.
You look like you have it all together, but inside you’re battling anxiety, self-criticism, and the fear of not being enough. The pressure to perform perfectly in your work, relationships, and life is exhausting. You lie awake replaying conversations, second-guessing decisions, and wondering why you can’t just “get over it.” Even when things seem fine from the outside, there’s a constant hum of worry, self-doubt, or the weight of past trauma that keeps you feeling stuck, disconnected, and running on empty. I offer in-person therapy in San Diego, CA, and online therapy across California, Indiana, and Ohio.
As a trauma-informed therapist and military veteran, I help veterans, first responders, healthcare workers and other high-responsibility professionals overcome anxiety, perfectionism, and trauma.
You look like you have it all together, but inside you’re battling anxiety, self-criticism, and the fear of not being enough. The pressure to perform perfectly in your work, relationships, and life is exhausting. You lie awake replaying conversations, second-guessing decisions, and wondering why you can’t just “get over it.” Even when things seem fine from the outside, there’s a constant hum of worry, self-doubt, or the weight of past trauma that keeps you feeling stuck, disconnected, and running on empty. I offer in-person therapy in San Diego, CA, and online therapy across California, Indiana, and Ohio.
As a military veteran, I bring a grounded, resilient perspective to my work.
During our first session we will review what to expect from the therapy process. I will ask questions about your history, including personal, family, and medical background, to better understand your current situation. We'll discuss what brought you to therapy and why now. e
As a military veteran, I bring a grounded, resilient perspective to my work.
During our first session we will review what to expect from the therapy process. I will ask questions about your history, including personal, family, and medical background, to better understand your current situation. We'll discuss what brought you to therapy and why now. e
I am a clinical psychologist and performance psychologist. I run men's groups and offer one-to-one sessions. I am also an author. On a personal level, I embrace community, fitness, fun, family, and adventure as part of keeping a healthy nervous system, and my why is to assist others in improving their health and quality of life through caring for themselves and their mental health in new and improved ways.
I am a clinical psychologist and performance psychologist. I run men's groups and offer one-to-one sessions. I am also an author. On a personal level, I embrace community, fitness, fun, family, and adventure as part of keeping a healthy nervous system, and my why is to assist others in improving their health and quality of life through caring for themselves and their mental health in new and improved ways.
Hello,
I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I work with individuals who are experiencing anxiety, depression, anger, or a variety of emotions due to life's challenges and circumstances.
My goal is to provide clients with all of the tools necessary to navigate through future situations and to help build resiliency.
Hello,
I am a Licensed Professional Clinical Counselor (LPCC) in California. I have a doctorate degree (Ed.d) in Traumatology. I work with individuals who are experiencing anxiety, depression, anger, or a variety of emotions due to life's challenges and circumstances.
My goal is to provide clients with all of the tools necessary to navigate through future situations and to help build resiliency.
I have helped a variety of clients of all ages with various issues, including trauma ( first responders, childhood, intergenerational, sexual), anxiety, sexual issues, anger management, grief/loss, social-emotional skills, and ADHD management.
I take a strengths-based, compassionate, non-judgmental, and curious approach to therapy that fosters a warm and safe environment. I believe therapy can be fun and creative and as such utilize a variety of techniques with clients, including CBT, somatic, art and play interventions, and mindfulness-based techniques in order to keep therapy more engaging.
I have helped a variety of clients of all ages with various issues, including trauma ( first responders, childhood, intergenerational, sexual), anxiety, sexual issues, anger management, grief/loss, social-emotional skills, and ADHD management.
I take a strengths-based, compassionate, non-judgmental, and curious approach to therapy that fosters a warm and safe environment. I believe therapy can be fun and creative and as such utilize a variety of techniques with clients, including CBT, somatic, art and play interventions, and mindfulness-based techniques in order to keep therapy more engaging.
Dr. Ariel Place - Neurocatalyst
Licensed Professional Clinical Counselor, PsyD, LPCC, CEO
4 Endorsed
Online Only
I work with veterans, first responders, and individuals navigating high-stress, high-stakes circumstances, including trauma exposure, work-related injury, and court involvement.
I specialize in trauma-focused care using EMDR, parts work, and evidence-based, trauma-informed strategies to help clients process difficult experiences and restore trust in themselves. Treatment is structured, intentional, and focused on helping clients address internal conflict, regulate stress responses, and move forward with greater clarity and stability
I work with veterans, first responders, and individuals navigating high-stress, high-stakes circumstances, including trauma exposure, work-related injury, and court involvement.
I specialize in trauma-focused care using EMDR, parts work, and evidence-based, trauma-informed strategies to help clients process difficult experiences and restore trust in themselves. Treatment is structured, intentional, and focused on helping clients address internal conflict, regulate stress responses, and move forward with greater clarity and stability
If you find yourself struggling, feeling overwhelmed, or looking for personal growth; take this opportunity to challenge yourself. My aim is to work together to help you illuminate your path. Through introspection and confidence building we will work on developing the skills and courage to continue your journey toward a more satisfying life.
If you find yourself struggling, feeling overwhelmed, or looking for personal growth; take this opportunity to challenge yourself. My aim is to work together to help you illuminate your path. Through introspection and confidence building we will work on developing the skills and courage to continue your journey toward a more satisfying life.
I work primarily with adults and young adults suffering with trauma, using EMDR alongside CBT and solution-focused and person-centered approaches that support real change. Something uncomfortable brought you here. You may have tried to move forward and found that something still lingers. You understand what’s going on, but it hasn’t shifted in a meaningful way. My clients come ready to do real work and to find relief. I meet each person as a whole person, not as a diagnosis or as a presenting problem. Our focus is on what hasn’t moved and why, so you’re not just managing symptoms but creating genuine, lasting movement forward.
I work primarily with adults and young adults suffering with trauma, using EMDR alongside CBT and solution-focused and person-centered approaches that support real change. Something uncomfortable brought you here. You may have tried to move forward and found that something still lingers. You understand what’s going on, but it hasn’t shifted in a meaningful way. My clients come ready to do real work and to find relief. I meet each person as a whole person, not as a diagnosis or as a presenting problem. Our focus is on what hasn’t moved and why, so you’re not just managing symptoms but creating genuine, lasting movement forward.
I also have a special passion for helping couples rebuild after a betrayal and have extensive experience working w/ first responders.
As a trauma psychologist, I specialize in treating trauma across the lifespan by helping clients move from surviving to thriving. My work is grounded in evidence based practices, but just as importantly, in empathy, and genuine connection. I am comfortable working with complex challenges, by providing a steady, grounded presence even in the most intense circumstances. Therapy with me is both effective and human. My goal is to make clients feel understood while equipping them w/ tools to move forward independently and with confidence.
I also have a special passion for helping couples rebuild after a betrayal and have extensive experience working w/ first responders.
As a trauma psychologist, I specialize in treating trauma across the lifespan by helping clients move from surviving to thriving. My work is grounded in evidence based practices, but just as importantly, in empathy, and genuine connection. I am comfortable working with complex challenges, by providing a steady, grounded presence even in the most intense circumstances. Therapy with me is both effective and human. My goal is to make clients feel understood while equipping them w/ tools to move forward independently and with confidence.
The modalities I commonly practice include CBT, solution focused therapy, exposure therapy, and principals of psychodynamic. I work from a client centered approach and believe a strong therapeutic alliance is key to making changes. Unconditional positive regard and humor is my secret weapon in helping you reach your full potential. My sincere hope is that you leave our sessions feeling seen, validated, and empowered to take steps towards reaching your full potential. I am also fluent in Spanish.
The modalities I commonly practice include CBT, solution focused therapy, exposure therapy, and principals of psychodynamic. I work from a client centered approach and believe a strong therapeutic alliance is key to making changes. Unconditional positive regard and humor is my secret weapon in helping you reach your full potential. My sincere hope is that you leave our sessions feeling seen, validated, and empowered to take steps towards reaching your full potential. I am also fluent in Spanish.
I specialize in EMDR and Brainspotting for First Responders, Veterans, and survivors of trauma.
You aren’t looking for traditional talk therapy; you’re looking to resolve the physiological aftermath of high-stakes stress. Whether you are a First Responder, Veteran, or survivor of complex trauma, "white-knuckling" your way through the day isn't working. I specialize in high-acuity trauma recovery, moving beyond simple conversation into neurological resolution.
With 13+ years of experience, I use EMDR and Brainspotting to target distress where it lives: in the nervous system. My approach is direct, clinical, and built for those who have seen the unthinkable.
I specialize in EMDR and Brainspotting for First Responders, Veterans, and survivors of trauma.
You aren’t looking for traditional talk therapy; you’re looking to resolve the physiological aftermath of high-stakes stress. Whether you are a First Responder, Veteran, or survivor of complex trauma, "white-knuckling" your way through the day isn't working. I specialize in high-acuity trauma recovery, moving beyond simple conversation into neurological resolution.
With 13+ years of experience, I use EMDR and Brainspotting to target distress where it lives: in the nervous system. My approach is direct, clinical, and built for those who have seen the unthinkable.
I also work with first responders managing the impact of high-stress and traumatic events.
I am a licensed therapist who works with adolescents, young adults, and adults experiencing trauma, anxiety, depression, and chronic stress. I provide a compassionate, nonjudgmental space where clients can heal, build resilience, and create meaningful change. My approach is grounded in CBT and DBT, helping clients develop practical skills for emotional regulation, self-compassion, and healthier coping. I have experience supporting individuals affected by trauma, life transitions, relationship challenges, healthcare professionals, first responders, and those experiencing burnout. Together, we work toward greater balance, confidence,
I also work with first responders managing the impact of high-stress and traumatic events.
I am a licensed therapist who works with adolescents, young adults, and adults experiencing trauma, anxiety, depression, and chronic stress. I provide a compassionate, nonjudgmental space where clients can heal, build resilience, and create meaningful change. My approach is grounded in CBT and DBT, helping clients develop practical skills for emotional regulation, self-compassion, and healthier coping. I have experience supporting individuals affected by trauma, life transitions, relationship challenges, healthcare professionals, first responders, and those experiencing burnout. Together, we work toward greater balance, confidence,
Are you a first responder (law enforcement , fire, EMS, dispatch)?
I understand that the needs of first responders require a culturally competent therapist. I have over 100 hours of specific training in responder culture and mental health in addition to over 10 years of experience in trauma and grief. I am trained in EMDR and CBT. I am here to help you help yourself and help others.
Are you a first responder (law enforcement , fire, EMS, dispatch)?
I understand that the needs of first responders require a culturally competent therapist. I have over 100 hours of specific training in responder culture and mental health in addition to over 10 years of experience in trauma and grief. I am trained in EMDR and CBT. I am here to help you help yourself and help others.
See more therapy options for Alamo
Nearby First Responders Therapists Searches for Alamo
- Castro Valley
- Concord
- Danville
- Dublin
- Lafayette
- Oakland
- Orinda
- Pleasant Hill
- Pleasanton
- San Leandro
- San Ramon
- Walnut Creek
First Responders Therapists
Why is mental health important for first responders?
As part of their work, first responders are often exposed to high levels of stress, trauma, and physical injury that can put them at a greater risk for serious mental health conditions than the general population. Conditions like PTSD, anxiety, substance use, and depression are more common in first responders, which can greatly reduce quality of life and lead to burnout, sleep disruption, and even suicidal thoughts. Therapy can offer an opportunity for first responders to process difficult on-the-job experiences and develop coping skills to better manage any mental health symptoms they may experience.
How can first responders get access to mental health support?
Many first responders can access therapy for free or at a very low cost through their employer, such as through an Employee Assistance Program (EAP). Workplaces may also offer or have referral recommendations for support groups, where first responders can meet with others in their profession to receive support. Individuals who would like to access mental health services outside of their employer may use their insurance benefits to see a therapist, which they can find by searching for therapists online or asking for recommendations from their primary care physician.
What type of therapy is best for first responders?
The best therapy approach depends on the mental health concerns of the client. Since many first responders struggle with trauma or PTSD, they may benefit from trauma-specific therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Exposure Therapy, or Cognitive Processing Therapy (CPT). Individuals with symptoms of anxiety, depression, or stress may alternatively benefit from Cognitive Behavioral Therapy (CBT) or mindfulness-based therapeutic approaches, which can help clients develop coping skills to manage distressing thoughts.
Can therapy for first responders help with trauma and PTSD?
Therapy can be highly effective in both treating and preventing trauma and PTSD in first responders. Typically, therapy for trauma and PTSD focuses on developing stress management skills and managing intrusive or unwanted thoughts. Therapists working with first responders often help clients strengthen their relationships and reduce harmful coping mechanisms, such as excessive substance use. Additionally, therapists assist first responders in establishing daily habits that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and improved eating habits.