Intervention Therapists in Alameda, CA
Is it hard to control the worry? Are you feeling depressed, anxious, stressed, overwhelmed, or unmotivated? Having difficulties in a relationship or adjusting to a life change? Or maybe you are a concerned parent seeking therapy for your teen? If you are experiencing any of this, you are not alone. This happens to many of us and you don't have to remain feeling stuck, worried, sad, angry, depleted, alone or any number of unwanted feelings. Therapy can help you process what is weighing you down, tap into strengths, build resilience and develop new skills so you can feel better and manage life's challenges with greater ease.
Is it hard to control the worry? Are you feeling depressed, anxious, stressed, overwhelmed, or unmotivated? Having difficulties in a relationship or adjusting to a life change? Or maybe you are a concerned parent seeking therapy for your teen? If you are experiencing any of this, you are not alone. This happens to many of us and you don't have to remain feeling stuck, worried, sad, angry, depleted, alone or any number of unwanted feelings. Therapy can help you process what is weighing you down, tap into strengths, build resilience and develop new skills so you can feel better and manage life's challenges with greater ease.
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Hello. My name is Brian Wai and I am a licensed clinical psychologist in California. I am also bilingual, Cantonese and English. I work with adults who struggle with depression, anxiety, stress, drug problems, interpersonal relationship conflicts, psychosis, etc., using integrative approaches. I utilize integrative therapeutic approaches which involve client-centered (trying to be in clients' shoes), psychoanalytic (assessing any unresolved problems in the past that cause current issues), and solution-focused (focusing on solving problems with solutions).
Hello. My name is Brian Wai and I am a licensed clinical psychologist in California. I am also bilingual, Cantonese and English. I work with adults who struggle with depression, anxiety, stress, drug problems, interpersonal relationship conflicts, psychosis, etc., using integrative approaches. I utilize integrative therapeutic approaches which involve client-centered (trying to be in clients' shoes), psychoanalytic (assessing any unresolved problems in the past that cause current issues), and solution-focused (focusing on solving problems with solutions).
Are you struggling to find peace, happiness, greater satisfaction, and healthier relationships? Do you continue to feel empty, angry, sad, or anxious? Do you feel as if you have limited ability to change? Self-knowledge is the key to understanding why you continue to struggle and how you can change the continuous negative cycle into a positive one. Through the process of psychotherapy, you will discover how your internal world interprets and affects your external world and how these mechanisms were developed. I can help you gain the insight and self-knowledge necessary for positive, lasting change.
Are you struggling to find peace, happiness, greater satisfaction, and healthier relationships? Do you continue to feel empty, angry, sad, or anxious? Do you feel as if you have limited ability to change? Self-knowledge is the key to understanding why you continue to struggle and how you can change the continuous negative cycle into a positive one. Through the process of psychotherapy, you will discover how your internal world interprets and affects your external world and how these mechanisms were developed. I can help you gain the insight and self-knowledge necessary for positive, lasting change.
Hi, my name is Helen Yu. I am a licensed Marriage and Family Therapist. I have been working with individuals and families with diverse ethnic and cultural backgrounds for over 15 years. I am passionate about supporting my clients through challenges in life and working together to find the best tool to manage them. My approach is client-centered and strength-based. I believe no one can know better than yourself. Sometimes, people just need a little guide to see things in a more positive way.
Hi, my name is Helen Yu. I am a licensed Marriage and Family Therapist. I have been working with individuals and families with diverse ethnic and cultural backgrounds for over 15 years. I am passionate about supporting my clients through challenges in life and working together to find the best tool to manage them. My approach is client-centered and strength-based. I believe no one can know better than yourself. Sometimes, people just need a little guide to see things in a more positive way.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I am a couple’s therapist here to help you heal relationship stress that prevents you from moving further forward in your partnership. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
I am a couple’s therapist here to help you heal relationship stress that prevents you from moving further forward in your partnership. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Dear potential Client, Congratulations on choosing to seek therapy. This takes courage and can feel particularly challenging when you are experiencing distress. Finding someone with whom you and/or your loved ones can feel safe and supported is critical and there are many good therapists to choose from. I can help. I can consult with you about what you are needing at this time and whether I can provide it. If it's a fit, great! You have found a therapist. If not, you'll have gained valuable info about what you need as you continue your search.
Dear potential Client, Congratulations on choosing to seek therapy. This takes courage and can feel particularly challenging when you are experiencing distress. Finding someone with whom you and/or your loved ones can feel safe and supported is critical and there are many good therapists to choose from. I can help. I can consult with you about what you are needing at this time and whether I can provide it. If it's a fit, great! You have found a therapist. If not, you'll have gained valuable info about what you need as you continue your search.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
Most of the people I work with are capable, responsible, and very tired. They are professionals, parents, and caregivers who show up for everyone else while quietly carrying stress, burnout, poor sleep, or relationship strain. On the outside, things look fine. On the inside, they feel stretched thin, overwhelmed, or disconnected from themselves. Therapy with me is a place where you do not have to perform or hold it all together. It is a supportive space to slow down, untangle what feels heavy, strengthen boundaries, and reconnect with who you are beyond the roles you carry.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.
Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
I work with adults, adolescents, and teens navigating abandonment wounds, relationship trauma, anxiety, and major life transitions who often feel overwhelmed, emotionally exhausted, or disconnected from themselves. Many are used to being strong for others and are ready for a space to focus on their own healing. I provide trauma-informed, evidence-based care using approaches such as CBT and DBT to help clients build coping skills, process difficult experiences, strengthen boundaries, and regain confidence and stability so they can move forward with clarity and support.
I work with adults, adolescents, and teens navigating abandonment wounds, relationship trauma, anxiety, and major life transitions who often feel overwhelmed, emotionally exhausted, or disconnected from themselves. Many are used to being strong for others and are ready for a space to focus on their own healing. I provide trauma-informed, evidence-based care using approaches such as CBT and DBT to help clients build coping skills, process difficult experiences, strengthen boundaries, and regain confidence and stability so they can move forward with clarity and support.
Life can be overwhelming and stressful at times. Therapy can provide the support one needs to overcome the challenges we may face. I believe each of us possesses the strength and courage needed to face life’s difficulties and make positive changes for ourselves. With respect and compassion, I would work with you to develop the most effective and empathic approach to achieving your therapeutic goals.
Life can be overwhelming and stressful at times. Therapy can provide the support one needs to overcome the challenges we may face. I believe each of us possesses the strength and courage needed to face life’s difficulties and make positive changes for ourselves. With respect and compassion, I would work with you to develop the most effective and empathic approach to achieving your therapeutic goals.
A Sober Choice is the best choice, for developing tools for change. Founded in 2009, our mission is to provide compassionate, supportive, and professional mental and behavioral health services for adults. At A Sober Choice, we provide Anger Management, individual and group psychotherapy, substance use disorder counseling, mental health consultations, and behavioral coaching.
A Sober Choice is the best choice, for developing tools for change. Founded in 2009, our mission is to provide compassionate, supportive, and professional mental and behavioral health services for adults. At A Sober Choice, we provide Anger Management, individual and group psychotherapy, substance use disorder counseling, mental health consultations, and behavioral coaching.
More Therapists Nearby
Are you navigating open relationships, polyamory, or kink and finding that the emotional terrain is harder than expected? Jealousy, miscommunication, and disconnection don't mean your relationship structure is wrong — they mean you're human, doing something most people were never taught how to do. Whether you're newly exploring non-monogamy, restructuring an existing dynamic, or trying to understand what you actually want, therapy can help you move from confusion to clarity. You deserve relationships that are intentional, values-aligned, and genuinely fulfilling — not just in theory, but in practice.
Are you navigating open relationships, polyamory, or kink and finding that the emotional terrain is harder than expected? Jealousy, miscommunication, and disconnection don't mean your relationship structure is wrong — they mean you're human, doing something most people were never taught how to do. Whether you're newly exploring non-monogamy, restructuring an existing dynamic, or trying to understand what you actually want, therapy can help you move from confusion to clarity. You deserve relationships that are intentional, values-aligned, and genuinely fulfilling — not just in theory, but in practice.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
I work with individuals who want to overcome persistent behaviors, thoughts and emotions that inhibit their ability to live a life they love so that they have meaningful relationships, deeply fulfilling work and self-confidence. My approach is based on the belief that in order to benefit from therapy the therapeutic relationship must be grounded in direct communication, collaboration and compassion. You need someone to be real who will both challenge and care for you. My patients often reflect they are relieved to finally work with someone who engages in conversation and shares responsibility for the progress of each session.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
See more therapy options for Alameda
Nearby Intervention Therapists Searches for Alameda
- Berkeley
- Castro Valley
- Daly City
- El Cerrito
- Emeryville
- Hayward
- Lafayette
- Oakland
- Orinda
- San Bruno
- San Francisco
- San Leandro
Intervention Therapists
How does an intervention work?
An intervention is a planned, structured meeting in which a person’s family or friends voice concerns about the person’s behavior and its consequences; the goal is for the person to accept treatment. In this meeting, the person’s loved ones (often with the guidance of a trained interventionist) share how the person’s behavior has harmed them and the consequences if the person refuses treatment. They collectively ask the person to accept a proposed treatment plan.
How effective are interventions?
There isn’t extensive research on the efficacy of interventions, in part because success is difficult to measure. Individuals often enter addiction treatment after an intervention, for example, but treatment itself may not work, especially if the person only begins due to external pressure from others rather than due to internal motivation to change. However, if all other attempts at helping someone have failed, an intervention may be worth exploring.
What are the limitations of interventions?
While a friend or family member’s intentions are in the right place in wanting to help a loved one through an intervention, there are significant limitations to the approach. The surprising nature of the event can make the person feel ambushed or judged. They may feel embarrassed or ashamed as a result, and relationships may be strained or broken. This can make it difficult for the individual to be receptive to the concerns of their loved ones and the interventionist.
Are there alternatives to interventions?
Rather than confronting a loved one through an intervention, an effective and less pressured approach is to create space for a caring, open, one-on-one conversation. This works best if the loved one asks open-ended questions, listens attentively to the answers, and frames their observations and statements with concern rather than judgment. More than one conversation may be needed, but change can take root over time.