Therapists for Seniors in Alameda, CA
Do you feel stuck, overwhelmed, or unsure how to move forward? Maybe anxiety feels like it’s running your life, or depression has made it hard to find joy in the things you used to love. Relationships might feel strained, whether it’s with your partner, your family, or even yourself. Life can be overwhelming, and it’s hard to navigate these challenges on your own. You don’t have to do it alone. I work with kids, teens, couples, and families to untangle the struggles they’re facing and create paths to healing and connection. Together we’ll explore what’s holding you back and develop tools to help you feel more grounded and resilient.
Do you feel stuck, overwhelmed, or unsure how to move forward? Maybe anxiety feels like it’s running your life, or depression has made it hard to find joy in the things you used to love. Relationships might feel strained, whether it’s with your partner, your family, or even yourself. Life can be overwhelming, and it’s hard to navigate these challenges on your own. You don’t have to do it alone. I work with kids, teens, couples, and families to untangle the struggles they’re facing and create paths to healing and connection. Together we’ll explore what’s holding you back and develop tools to help you feel more grounded and resilient.
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma.
Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
My clients are often sensitive, intelligent, and creative people who face life transitions, self-doubt, anxiety, depression, and the challenges of liberating passion and creating meaning in life. Many struggle with the legacy of significant trauma.
Through acceptance, loving encouragement, and providing a container for self-exploration, I help clients to find a more encompassing love for self and other, develop strength and firmness of character, and tap into the well of their vitality, creativity, and joy.
You don't have to walk through this alone. Trauma and negative past experiences can often leave us feeling off balance, shut down, overwhelmed, and out of control. EMDR has been proven to reduce the effects of trauma and provide much needed relief and healing, and I have seen this healing again and again with clients (& myself) through EMDR. I am also IFS informed and often use this in EMDR and find it is very helpful for many clients. It is amazing how much healing the brain can do with support. I look forward to helping support you on your own healing journey. "We don't heal in isolation; we heal in connection." — Esther Perel
You don't have to walk through this alone. Trauma and negative past experiences can often leave us feeling off balance, shut down, overwhelmed, and out of control. EMDR has been proven to reduce the effects of trauma and provide much needed relief and healing, and I have seen this healing again and again with clients (& myself) through EMDR. I am also IFS informed and often use this in EMDR and find it is very helpful for many clients. It is amazing how much healing the brain can do with support. I look forward to helping support you on your own healing journey. "We don't heal in isolation; we heal in connection." — Esther Perel
My name is Tira Hall, I am an Associate Marriage and Family Therapist. I'm here to support you through life's ups and downs with care and understanding. Whether you're facing anxiety, depression, or life transitions, let's work together to find your path to healing and growth. Your journey to a better you starts here! I've had the privilege of working with individuals from all walks of life, and I'm especially passionate about supporting teens, adults, and families dealing with challenges like depression, anxiety, trauma, eating disorders, work/life stress, shame, low self-esteem, and life transitions.
My name is Tira Hall, I am an Associate Marriage and Family Therapist. I'm here to support you through life's ups and downs with care and understanding. Whether you're facing anxiety, depression, or life transitions, let's work together to find your path to healing and growth. Your journey to a better you starts here! I've had the privilege of working with individuals from all walks of life, and I'm especially passionate about supporting teens, adults, and families dealing with challenges like depression, anxiety, trauma, eating disorders, work/life stress, shame, low self-esteem, and life transitions.
Through therapy, I help clients build effective coping skills, process difficult experiences, and develop a stronger sense of emotional balance and self-understanding. Together, we work toward reducing symptoms, strengthening resilience, and creating positive, sustainable change so clients can live more grounded, fulfilling lives.
Through therapy, I help clients build effective coping skills, process difficult experiences, and develop a stronger sense of emotional balance and self-understanding. Together, we work toward reducing symptoms, strengthening resilience, and creating positive, sustainable change so clients can live more grounded, fulfilling lives.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
Are you feeling weighed down by anxiety, depression, anger issues, or relationship struggles rooted in past experiences? My approach meets you where you are, offering comfort and trust as we work through each session. Healing is like a wave, with natural ups and downs, but we’ll move forward together on a steady, upward path. If you’re feeling stuck or caught in repetitive patterns, I’m here to help you understand these cycles, empowering you to create a more authentic life. Through a supportive, safe environment, we’ll explore your unique needs, helping you build resilience and confidence as you move toward meaningful change.
You deserve a life that feels steadier, clearer, and more like your own — and sometimes getting there means looking beneath the surface of what isn't working.
Many people reach a point where their usual ways of coping no longer work. Anxiety, depression, burnout, substance use - I don't see these as failures. I see them as signals worth paying attention to, invitations to slow down and understand what's actually going on underneath.
You deserve a life that feels steadier, clearer, and more like your own — and sometimes getting there means looking beneath the surface of what isn't working.
Many people reach a point where their usual ways of coping no longer work. Anxiety, depression, burnout, substance use - I don't see these as failures. I see them as signals worth paying attention to, invitations to slow down and understand what's actually going on underneath.
I have worked with elementary school aged children, teens, adults, elderly and hospice.
First of all, You are courageous. It is not easy to ask for help or be willing to look at patterns that are no longer serving you. I strive to provide an open unbiased environment to develop a comfortable therapist/client dynamic in order to begin processing past or current issues with a focus on goal setting and starting where you're at. Change happens when you believe it can happen and the only failure is in not trying. I strongly believe that there is no destination, only the journey and in focusing on the process and by being mindful, you can achieve anything.
I have worked with elementary school aged children, teens, adults, elderly and hospice.
First of all, You are courageous. It is not easy to ask for help or be willing to look at patterns that are no longer serving you. I strive to provide an open unbiased environment to develop a comfortable therapist/client dynamic in order to begin processing past or current issues with a focus on goal setting and starting where you're at. Change happens when you believe it can happen and the only failure is in not trying. I strongly believe that there is no destination, only the journey and in focusing on the process and by being mindful, you can achieve anything.
Everything is impermanent. My ideal client takes many different forms and they are all individualized. My client is suffering and it is my role to reduce anxiety, depression and addiction so that it is no longer unbearable. I provide both short term (goal oriented), and long term (Existential and Psychodynamic) therapy. Life is about transitions; each ending of a transition marks the beginning of a new challenge and I will walk alongside you as we navigate change. My goal is to help you adjust and to provide strategies for eliminating harmful behaviors. This journey will promote peace within you and with the others in your life.
Everything is impermanent. My ideal client takes many different forms and they are all individualized. My client is suffering and it is my role to reduce anxiety, depression and addiction so that it is no longer unbearable. I provide both short term (goal oriented), and long term (Existential and Psychodynamic) therapy. Life is about transitions; each ending of a transition marks the beginning of a new challenge and I will walk alongside you as we navigate change. My goal is to help you adjust and to provide strategies for eliminating harmful behaviors. This journey will promote peace within you and with the others in your life.
Have you always felt like a square peg in a round hole? Does the world not feel safe to just be you? Or maybe it's your child that's not getting anywhere in talk therapy because they just don't feel like talking? Art Therapy may be the answer! We help you gain a new perspective and see your problems with fresh eyes. The creative process is a powerful form of expression enabling you to release the tension and stress in your body, look at the tangible object you created, and learn about yourself on a deeper level. It is this insight that empowers you to step into the the most authentic version of yourself and live your best life!
Have you always felt like a square peg in a round hole? Does the world not feel safe to just be you? Or maybe it's your child that's not getting anywhere in talk therapy because they just don't feel like talking? Art Therapy may be the answer! We help you gain a new perspective and see your problems with fresh eyes. The creative process is a powerful form of expression enabling you to release the tension and stress in your body, look at the tangible object you created, and learn about yourself on a deeper level. It is this insight that empowers you to step into the the most authentic version of yourself and live your best life!
If you or someone you know is struggling with Drug and Alcohol Addiction, and want to be treated with great care and confidentiality, then I am your counselor. My treatment plan is customized according to each client’s need, and focuses on not just recovery and sobriety forever but also to establish a happy and healthy successful life. I address anger management, early recovery, relapse prevention, and life skills training for the people suffering with addiction. I focus on adult clients of any gender and help them live a sober life with continuous guidance and outstanding treatment planning with my professional experience.
If you or someone you know is struggling with Drug and Alcohol Addiction, and want to be treated with great care and confidentiality, then I am your counselor. My treatment plan is customized according to each client’s need, and focuses on not just recovery and sobriety forever but also to establish a happy and healthy successful life. I address anger management, early recovery, relapse prevention, and life skills training for the people suffering with addiction. I focus on adult clients of any gender and help them live a sober life with continuous guidance and outstanding treatment planning with my professional experience.
Are you feeling overwhelmed by anxiety, depression, grief, or the challenges of a difficult relationship? Do you find yourself stuck in patterns of self-doubt, people-pleasing, or feeling disconnected from yourself? Reaching out for support is a courageous first step toward healing. I offer a warm, compassionate, and collaborative space where you can slow down, feel understood, and begin to make sense of what you’re experiencing. Together, we’ll explore the underlying patterns, strengthen your connection with yourself, and help you move from surviving to living with greater clarity, confidence, and emotional freedom.
Are you feeling overwhelmed by anxiety, depression, grief, or the challenges of a difficult relationship? Do you find yourself stuck in patterns of self-doubt, people-pleasing, or feeling disconnected from yourself? Reaching out for support is a courageous first step toward healing. I offer a warm, compassionate, and collaborative space where you can slow down, feel understood, and begin to make sense of what you’re experiencing. Together, we’ll explore the underlying patterns, strengthen your connection with yourself, and help you move from surviving to living with greater clarity, confidence, and emotional freedom.
Feeling stuck in your own head can be exhausting. Anxiety, depression, or major life changes can leave you second-guessing yourself, feeling overwhelmed by everyday responsibilities, or wondering why things that once felt manageable now feel so heavy. I earned my MSC from San Diego State University in 2018 and became a mental health clinician because helping people feel genuinely heard and understood matters deeply to me. I’m continually inspired by the courage people show as they face challenges and begin discovering new ways forward. I support adults 18+ who are navigating anxiety, depression, and stress.
Feeling stuck in your own head can be exhausting. Anxiety, depression, or major life changes can leave you second-guessing yourself, feeling overwhelmed by everyday responsibilities, or wondering why things that once felt manageable now feel so heavy. I earned my MSC from San Diego State University in 2018 and became a mental health clinician because helping people feel genuinely heard and understood matters deeply to me. I’m continually inspired by the courage people show as they face challenges and begin discovering new ways forward. I support adults 18+ who are navigating anxiety, depression, and stress.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
I believe healing is a multifaceted process that requires a holistic and collaborative approach. I help individuals and couples overcome challenges like anxiety, depression, relationship stress, trauma, grief and loss, or life transitions. I will listen and engage with you authentically to help build a safe and trusting alliance. I use a trauma-informed and client-centered approach to better understand your unique situation and personal goals. I believe we are mind, body, and spirit and my aim is to treat the whole person so that we can live in balance with ourselves, our environment, and feel a sense of integration.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
People come to therapy with unique needs, concerns, and life circumstances. Through the process of self-inquiry, I help clients gain insight and develop effective coping skills to move through a challenge with greater ease and understanding. My therapeutic style is warm, compassionate and curious about one's experience. I use an attachment based, person-centered approach that offers individuals and couples clarity around repetitive patterns that cause pain, conflict, and limit growth.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're struggling with mood symptoms, anxiety, self-esteem, work/life balance issues, family and "significant other" relationship issues, parenting concerns or something else entirely, we will work together to create realistic goals.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
Do you often feel overwhelmed by anxiety, racing thoughts, or self-doubt that won’t quiet down? Maybe you find yourself stuck in cycles of rumination or OCD, unable to rest or feel fully present. These patterns often trace back to earlier life experiences and unresolved stress. Therapy can help you make sense of these responses and start building a life that feels more grounded. I use a collaborative, client-centered approach that draws from somatic and mindfulness practices to help regulate your nervous system and create a more peaceful inner world.
You’ve survived deep wounds: abuse that has shaped how you see yourself, your relationships, and the world. Maybe you struggle with overwhelming emotions, dissociation, panic, or feeling disconnected from your body and identity. You might find yourself in unhealthy relationships, battling self-doubt, or feeling like healing is out of reach. But trauma does not define you. I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach. With nearly a decade of experience, I'm here to affirm that healing is possible.
You’ve survived deep wounds: abuse that has shaped how you see yourself, your relationships, and the world. Maybe you struggle with overwhelming emotions, dissociation, panic, or feeling disconnected from your body and identity. You might find yourself in unhealthy relationships, battling self-doubt, or feeling like healing is out of reach. But trauma does not define you. I specialize in supporting survivors of sexual, physical, & emotional abuse reclaim their sense of self using EMDR, IFS, Somatic Experiencing, and a relational, psychodynamic approach. With nearly a decade of experience, I'm here to affirm that healing is possible.
I provide a safe, supportive, and nonjudgmental space where clients feel heard and understood. I work with adults experiencing depression, anxiety, trauma, stress, and life transitions. My approach is compassionate, culturally sensitive, and tailored to each person’s needs. As a bilingual therapist, I offer services in English and Farsi and understand the importance of cultural background in healing. Together, we focus on building coping skills, improving emotional well-being, and supporting meaningful change so you can move toward a more balanced life.
I provide a safe, supportive, and nonjudgmental space where clients feel heard and understood. I work with adults experiencing depression, anxiety, trauma, stress, and life transitions. My approach is compassionate, culturally sensitive, and tailored to each person’s needs. As a bilingual therapist, I offer services in English and Farsi and understand the importance of cultural background in healing. Together, we focus on building coping skills, improving emotional well-being, and supporting meaningful change so you can move toward a more balanced life.
See more therapy options for Alameda
Nearby Seniors Therapists Searches for Alameda
- Albany
- Berkeley
- Emeryville
- Kensington
- Moraga
- Oakland
- Orinda
- Piedmont
- San Francisco
- San Leandro
- San Lorenzo
- South San Francisco