Therapists for Seniors in Alameda, CA
I feel that all the answers we need are within ourselves. Unlocking answers can present more challenging. Our early childhood experiences shape us and are the foundation of the values we hold and the decisions we make today. Our work will focus on helping you connect with your inner wisdom through open conversations, reflection, and mindful awareness, I’ll support you in uncovering deeper insights at your own pace. This journey is collaborative and compassionate, giving you the space and guidance to better understand yourself and make choices that feel authentic and meaningful.
I feel that all the answers we need are within ourselves. Unlocking answers can present more challenging. Our early childhood experiences shape us and are the foundation of the values we hold and the decisions we make today. Our work will focus on helping you connect with your inner wisdom through open conversations, reflection, and mindful awareness, I’ll support you in uncovering deeper insights at your own pace. This journey is collaborative and compassionate, giving you the space and guidance to better understand yourself and make choices that feel authentic and meaningful.
Amisha Mehtani - California Anxiety Relief
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Alameda, CA 94501
At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as tools and skills to alleviate symptoms of anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and Sue Johnson's Emotionally Focused Therapy (EFT) for couples/family. Instead of short 50-minute sessions, I provide full 60-, 75-, or 90-min sessions such that we can accomplish more.
At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as tools and skills to alleviate symptoms of anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and Sue Johnson's Emotionally Focused Therapy (EFT) for couples/family. Instead of short 50-minute sessions, I provide full 60-, 75-, or 90-min sessions such that we can accomplish more.
My approach to therapy is collaborative and compassionate, focused on creating a safe space where you feel heard, respected, and understood. I support individuals navigating depression, anxiety, relationship challenges, life transitions, and concerns around boundaries, self-worth, and stress. I’m mindful of how personal history, family dynamics, and culture shape each person’s experience, and I tailor therapy to your goals. Clients often describe my style as supportive and practical, offering insight and tools you can use outside of sessions to create meaningful change.
My approach to therapy is collaborative and compassionate, focused on creating a safe space where you feel heard, respected, and understood. I support individuals navigating depression, anxiety, relationship challenges, life transitions, and concerns around boundaries, self-worth, and stress. I’m mindful of how personal history, family dynamics, and culture shape each person’s experience, and I tailor therapy to your goals. Clients often describe my style as supportive and practical, offering insight and tools you can use outside of sessions to create meaningful change.
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
I am an experienced children's psychotherapist, with a private practice in Alameda and have provided therapeutic services for children, teens and families for 20+ years. I have been able to help families deal with a variety of issues including trauma, loss, family-conflict, children/teens with learning disabilities and a variety of behavioral issues, as well as familial substance use issues, post-divorce issues, severe anxiety and depression.
I am an experienced children's psychotherapist, with a private practice in Alameda and have provided therapeutic services for children, teens and families for 20+ years. I have been able to help families deal with a variety of issues including trauma, loss, family-conflict, children/teens with learning disabilities and a variety of behavioral issues, as well as familial substance use issues, post-divorce issues, severe anxiety and depression.
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job.
I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease, safe, and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job.
I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease, safe, and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Licensed in CA, WA, & OR. I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity and expression, sexual orientation, and coming out. I also enjoy supporting individuals and couples in developing secure attachment. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
Licensed in CA, WA, & OR. I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity and expression, sexual orientation, and coming out. I also enjoy supporting individuals and couples in developing secure attachment. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
My goal is to help people make ho-hum sex good, and good sex great! I love working with couples looking to rekindle their fire or make it burn brighter, and also with individuals looking to deepen their understanding of their own sexuality and in turn become an even better lover and partner. Dating, foreplay, and exploration of fantasies are just a few exciting areas of my work. I have experience in helping clients develop confidence and skill in diverse types of sexual expression (for example, dominance and submission). love helping couples learn how to lovingly share their needs and desires.
My goal is to help people make ho-hum sex good, and good sex great! I love working with couples looking to rekindle their fire or make it burn brighter, and also with individuals looking to deepen their understanding of their own sexuality and in turn become an even better lover and partner. Dating, foreplay, and exploration of fantasies are just a few exciting areas of my work. I have experience in helping clients develop confidence and skill in diverse types of sexual expression (for example, dominance and submission). love helping couples learn how to lovingly share their needs and desires.
In close relationships either with another or with ourselves, we all have patterns of maintaining safety and connection. Although powerfully protective, these old patterns and systems may get in the way of living with ease and abundance. I support growth and healing by understanding old patterns of connection that may no longer be of service so that you can become self aware and co-create healing experiences. As an AASECT certified sex therapist I offer a unique skillset. Whether it's relationship therapy, individual therapy or sex therapy, I am here to walk with you on your journey with compassion, presence, and perspective.
In close relationships either with another or with ourselves, we all have patterns of maintaining safety and connection. Although powerfully protective, these old patterns and systems may get in the way of living with ease and abundance. I support growth and healing by understanding old patterns of connection that may no longer be of service so that you can become self aware and co-create healing experiences. As an AASECT certified sex therapist I offer a unique skillset. Whether it's relationship therapy, individual therapy or sex therapy, I am here to walk with you on your journey with compassion, presence, and perspective.
I'm not the stereotypical therapist who will listen to you and then reply with "Uhmm hmm. And how does that make you feel?" I prefer to be real, interactive and engage in a conversation with you. My hope is that collaboratively we can generate creative solutions to the issues that brought you in to my office. I enjoy working with individuals, couples and families. I believe that people are more than the sum of their problems and I approach my relationship with you from this perspective.
I'm not the stereotypical therapist who will listen to you and then reply with "Uhmm hmm. And how does that make you feel?" I prefer to be real, interactive and engage in a conversation with you. My hope is that collaboratively we can generate creative solutions to the issues that brought you in to my office. I enjoy working with individuals, couples and families. I believe that people are more than the sum of their problems and I approach my relationship with you from this perspective.
Clarity, confidence, and connection are the key pillars that support a fulfilling life, but they can be compromised in times of stress or transition. The foundations of the past, once familiar and secure, are shaken. Anxieties encroach. Relationships are lost. Yet, I believe that despite the pain and difficulty of these phases, there is immense potential for positive change and personal growth. Helping you discover that potential is what I love most about my work.
Clarity, confidence, and connection are the key pillars that support a fulfilling life, but they can be compromised in times of stress or transition. The foundations of the past, once familiar and secure, are shaken. Anxieties encroach. Relationships are lost. Yet, I believe that despite the pain and difficulty of these phases, there is immense potential for positive change and personal growth. Helping you discover that potential is what I love most about my work.
If you are a thoughtful, capable person who is feeling stuck or burnt out, then you and I could be a good match.
My areas of focus include:
1. EMDR to support people who have experienced trauma
2. IFS (Internal Family Systems) to help people adapt to big life changes and transitions
3. Assertiveness and boundaries work with clients who are burnt out and exhausted
4. Couples work using The Gottman Method to help couples connect and communicate better so they can work better as a team.
My work aims to help my clients get to a place of peace, calm, confidence and feeling more in control of their destiny.
If you are a thoughtful, capable person who is feeling stuck or burnt out, then you and I could be a good match.
My areas of focus include:
1. EMDR to support people who have experienced trauma
2. IFS (Internal Family Systems) to help people adapt to big life changes and transitions
3. Assertiveness and boundaries work with clients who are burnt out and exhausted
4. Couples work using The Gottman Method to help couples connect and communicate better so they can work better as a team.
My work aims to help my clients get to a place of peace, calm, confidence and feeling more in control of their destiny.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families overcome hardships and find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. We will meet for 90 minutes the first time, moving to true 60-mins (individuals) & 75-mins sessions (couples) thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families overcome hardships and find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. We will meet for 90 minutes the first time, moving to true 60-mins (individuals) & 75-mins sessions (couples) thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
Hello and Buen Día to you all! It would be my pleasure & privilege to work with you. I am a Forensic & Family Psychologist. I have worked for the last 18 years with the Spanish speaking population in Oakland’s Fruitvale District supporting healing around trauma and a variety of issues from prevention to severe and chronic suffering. Being a family and forensic psychologist means that I work with families involved in the court system: divorce, child custody/arrangements, child abuse, removal and reunification and or juvenile detention. I enjoy working with families, children, couples, and adolescents. I believe our innate strengths.
Hello and Buen Día to you all! It would be my pleasure & privilege to work with you. I am a Forensic & Family Psychologist. I have worked for the last 18 years with the Spanish speaking population in Oakland’s Fruitvale District supporting healing around trauma and a variety of issues from prevention to severe and chronic suffering. Being a family and forensic psychologist means that I work with families involved in the court system: divorce, child custody/arrangements, child abuse, removal and reunification and or juvenile detention. I enjoy working with families, children, couples, and adolescents. I believe our innate strengths.
Let’s check in! I’m Heather Torres, a Licensed Clinical Social Worker. I work with adolescents and adults across corrections, inpatient units, outpatient care, residential treatment, drug courts, and private practice. I provide a supportive, non-judgmental space to explore life’s challenges. My client-centered approach focuses on your goals, your pace, and your unique experience. In therapy, I help you reflect, grow, and build tools for lasting change.
Let’s check in! I’m Heather Torres, a Licensed Clinical Social Worker. I work with adolescents and adults across corrections, inpatient units, outpatient care, residential treatment, drug courts, and private practice. I provide a supportive, non-judgmental space to explore life’s challenges. My client-centered approach focuses on your goals, your pace, and your unique experience. In therapy, I help you reflect, grow, and build tools for lasting change.
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
See more therapy options for Alameda
Nearby Seniors Therapists Searches for Alameda
- Albany
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FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.