Cancer Therapists in Alameda, CA
I believe that individual power and potential is boundless, and yet I deeply understand how vulnerable we are to life's pain. The complex emotions involved in loss, family/marital conflict and unpredictable change often require us to find fresh perspective, rebuild internal resources and enhance our self-compassion. I am an active, emotionally engaged therapist with a broad and comprehensive knowledge base that is a touchstone for understanding your individual needs.
I believe that individual power and potential is boundless, and yet I deeply understand how vulnerable we are to life's pain. The complex emotions involved in loss, family/marital conflict and unpredictable change often require us to find fresh perspective, rebuild internal resources and enhance our self-compassion. I am an active, emotionally engaged therapist with a broad and comprehensive knowledge base that is a touchstone for understanding your individual needs.
Are there experiences or challenges in your life that have left you feeling stuck, lost, disconnected, or alone? Are you struggling with your job, relationships, family, or just life in general? Do you need help making sense of the world around you and your place within it? Is it time to begin living your best life? All journeys begin with the first step.
Are there experiences or challenges in your life that have left you feeling stuck, lost, disconnected, or alone? Are you struggling with your job, relationships, family, or just life in general? Do you need help making sense of the world around you and your place within it? Is it time to begin living your best life? All journeys begin with the first step.
Aditi Uttarwar - Little Seedlings Therapy Center
Licensed Professional Clinical Counselor, MA, LPCC, R-DMT
1 Endorsed
Alameda, CA 94501
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
I am a licensed clinical professional counselor and a registered dance movement therapist. My expertise encompasses postpartum, pregnancy, parenting, as well as support for infants, children, and families. My therapeutic approach is rooted in harnessing the body's wisdom, allowing us to explore and effect change through the body. I guide you in understanding body signals and collaboratively develop strategies to facilitate the desired transformations. I believe in the power of nonverbal communication and self-expression to foster emotional growth and strengthen connections within these vital relationships.
Are you struggling to find peace, happiness, greater satisfaction, and healthier relationships? Do you continue to feel empty, angry, sad, or anxious? Do you feel as if you have limited ability to change? Self-knowledge is the key to understanding why you continue to struggle and how you can change the continuous negative cycle into a positive one. Through the process of psychotherapy, you will discover how your internal world interprets and affects your external world and how these mechanisms were developed. I can help you gain the insight and self-knowledge necessary for positive, lasting change.
Are you struggling to find peace, happiness, greater satisfaction, and healthier relationships? Do you continue to feel empty, angry, sad, or anxious? Do you feel as if you have limited ability to change? Self-knowledge is the key to understanding why you continue to struggle and how you can change the continuous negative cycle into a positive one. Through the process of psychotherapy, you will discover how your internal world interprets and affects your external world and how these mechanisms were developed. I can help you gain the insight and self-knowledge necessary for positive, lasting change.
I specialize in supportive counseling with those facing serious illness (chronic, life threatening or new diagnoses), coping with the challenges of caregiving and grief/loss, as well as dealing with other life transitions. I am also pleased to provide consultations regarding elder care and planning for increasing needs. I frequently facilitate caregiver support groups and groups to support hospice staff members as they provide care to those who are terminally ill. In addition, I offer workshops employing expressive arts to address issues of grief and life transitions (Example: Day of the Dead Altar-making in Honor of Lost Loved ones).
I specialize in supportive counseling with those facing serious illness (chronic, life threatening or new diagnoses), coping with the challenges of caregiving and grief/loss, as well as dealing with other life transitions. I am also pleased to provide consultations regarding elder care and planning for increasing needs. I frequently facilitate caregiver support groups and groups to support hospice staff members as they provide care to those who are terminally ill. In addition, I offer workshops employing expressive arts to address issues of grief and life transitions (Example: Day of the Dead Altar-making in Honor of Lost Loved ones).
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
My approach emphasizes respect, transparency, authenticity, and collaboration. I believe that most problems exert their influence on people by blinding them to their own strengths, resources and potential solutions. Problems can saturate people's lives in complex and expansive ways. As a curious outsider with training and experience, I work with clients to debunk dysfunctional assumptions, and to challenge problem-inspired patterns. It's an honor to witness and support clients, as they practice living more consistently with their articulated values and goals, progressing towards more preferred ways of being.
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by Emotionally Focused Therapy and Gottman research. My office is located in a beautiful, peaceful marina setting.
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by Emotionally Focused Therapy and Gottman research. My office is located in a beautiful, peaceful marina setting.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.
I have special expertise in treating high-functioning professionals with stressful jobs.
You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.
I have special expertise in treating high-functioning professionals with stressful jobs.
I have worked with adults and youth for 25 years to help calm anxiety and lift depressed feelings and to find a way out of being limited by difficult emotions. My specialties include helping clients through life changes, issues related to work, school and personal relationships, anxiety and depression. Painful experiences or feelings from the past can cause us to feel disconnected from the relationships and opportunities in the world around us. I can work with you to help shift the unhelpful patterns of thinking and feeling to allow that valuable mental and emotional energy to be redirected towards positive change.
I have worked with adults and youth for 25 years to help calm anxiety and lift depressed feelings and to find a way out of being limited by difficult emotions. My specialties include helping clients through life changes, issues related to work, school and personal relationships, anxiety and depression. Painful experiences or feelings from the past can cause us to feel disconnected from the relationships and opportunities in the world around us. I can work with you to help shift the unhelpful patterns of thinking and feeling to allow that valuable mental and emotional energy to be redirected towards positive change.
I'm not the stereotypical therapist who will listen to you and then reply with "Uhmm hmm. And how does that make you feel?" I prefer to be real, interactive and engage in a conversation with you. My hope is that collaboratively we can generate creative solutions to the issues that brought you in to my office. I enjoy working with individuals, couples and families. I believe that people are more than the sum of their problems and I approach my relationship with you from this perspective.
I'm not the stereotypical therapist who will listen to you and then reply with "Uhmm hmm. And how does that make you feel?" I prefer to be real, interactive and engage in a conversation with you. My hope is that collaboratively we can generate creative solutions to the issues that brought you in to my office. I enjoy working with individuals, couples and families. I believe that people are more than the sum of their problems and I approach my relationship with you from this perspective.
I love what I do! I have the pleasure of working with clients from five to 105-years-old! Having the opportunity to work with an expansive age range has taught me that at any age: we want to be loved and we want to love, we want to belong, we want to have purpose, we want to experience joy, and we don't want pain. My goal as a therapist, is to help my clients find ways to reduce, restructure, and remove obstacles that cause pain; while building on our individual resources to promote health, happiness and well-being.
I love what I do! I have the pleasure of working with clients from five to 105-years-old! Having the opportunity to work with an expansive age range has taught me that at any age: we want to be loved and we want to love, we want to belong, we want to have purpose, we want to experience joy, and we don't want pain. My goal as a therapist, is to help my clients find ways to reduce, restructure, and remove obstacles that cause pain; while building on our individual resources to promote health, happiness and well-being.
Fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together. I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.
Fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together. I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
Many of the individuals and couples I see are living with histories of complex trauma or personal experiences of loss and hardship. Desiring not only relief from the psychological adversities they've faced, but new opportunities for their lives, they come eager for a change in both their relationship with themselves and with others. As we embark on an intimate journey of sharing together, they often find a new sense of home within themselves, with others and the world at large, and in the process, develop not only a deeper understanding of their psychological lives but more self-compassion, resilience and capacity for ease and joy.
Hello and thank you so much for having enough courage and honesty to take the first big step. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. I offer an eclectic approach to therapy meaning that I combine diverse techniques of various modalities to fit the client's needs and offer them support.
Hello and thank you so much for having enough courage and honesty to take the first big step. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. I offer an eclectic approach to therapy meaning that I combine diverse techniques of various modalities to fit the client's needs and offer them support.
We all possess resilience and strength to achieve healing and personal growth. It is my privilege to empower clients to navigate life’s challenges and move toward joy through a client-centered therapy approach. I utilize a strength-based perspective, direct communication, and touch of humor to assist clients in reaching their therapeutic goals. I practice through a lens of cultural humility and strive to create a welcoming therapeutic space that acknowledges systemic oppression's impact on mental health. I have experience working in trauma hospital acute care and emergency department settings.
We all possess resilience and strength to achieve healing and personal growth. It is my privilege to empower clients to navigate life’s challenges and move toward joy through a client-centered therapy approach. I utilize a strength-based perspective, direct communication, and touch of humor to assist clients in reaching their therapeutic goals. I practice through a lens of cultural humility and strive to create a welcoming therapeutic space that acknowledges systemic oppression's impact on mental health. I have experience working in trauma hospital acute care and emergency department settings.
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
Have you experienced awful or traumatic experiences in your life? Did these experiences leave you feeling dazed and confused about who you are and how to navigate life? Does your brain and body feel overly tired? Do you worry about just about everything? Have difficulty with decisions and follow through? Perhaps you’re engaging with alcohol, drugs, food, and other things in unhelpful ways to try to numb emotional pain. Negative life experiences leave negative imprints on your brain and body. Heal your brain and body to change your life to being more functional and stable.
Have you experienced awful or traumatic experiences in your life? Did these experiences leave you feeling dazed and confused about who you are and how to navigate life? Does your brain and body feel overly tired? Do you worry about just about everything? Have difficulty with decisions and follow through? Perhaps you’re engaging with alcohol, drugs, food, and other things in unhelpful ways to try to numb emotional pain. Negative life experiences leave negative imprints on your brain and body. Heal your brain and body to change your life to being more functional and stable.
Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.
Has something in your life become too much to bear? If you’re feeling lonely, alienated, confused about your relationships, hurt, angry, or feeling unheard; if you’re finding the stress of parenting overwhelming, or feeling defeated by cycles of conflict, I'd like to help you. I work with individuals, couples and families wounded by their family systems, who have experienced trauma or abuse, have struggled with a narcissistic parent or partner, or have been negatively impacted by relationships with their in-laws. I passionately believe that with the right help, you can move from suffering and uncertainty to clarity and empowerment.
Reaching out for support may feel difficult but you are totally worth it. I can provide you with a place where you will be listened to with compassion and understanding. Through our work together I will bring gentle curiosity to the areas of your life you want to explore. This can look like nurturing any tender wounds, fostering belonging for abandoned parts of yourself, embracing acceptance for things you can't change, and building skills needed for constructing the life and relationships you desire.
Reaching out for support may feel difficult but you are totally worth it. I can provide you with a place where you will be listened to with compassion and understanding. Through our work together I will bring gentle curiosity to the areas of your life you want to explore. This can look like nurturing any tender wounds, fostering belonging for abandoned parts of yourself, embracing acceptance for things you can't change, and building skills needed for constructing the life and relationships you desire.
See more therapy options for Alameda
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Cancer Therapists
How does cancer affect mental health?
A cancer diagnosis is a major life event that can significantly influence the mental health of any individual. Being diagnosed with cancer often introduces a sense of uncertainty about the future, which can cause clients to experience symptoms of anxiety, depression, and significant distress. Many cancer patients may also worry about the toll that their diagnosis may have on their family, their physical health, their job, and their financial situation. The compounding of such stressors can also decrease mental health in clients and may lead to additional symptoms that can influence mental health, such as sleeping difficulties or social withdrawal.
What is the best psychological therapy for cancer patients?
The best type of psychological therapy for cancer patients is highly dependent on the needs of the individual. The therapy type that a client benefits from may also depend on what stage of the cancer journey they are in. Recently diagnosed cancer patients, for instance, may benefit from therapies such as Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT), which can help clients develop skills to manage the emotional distress that comes with a cancer diagnosis. Alternatively, cancer patients further along in their journey may benefit from therapies like Mindfulness-Based Stress Reduction (MBSR) or other forms of mindfulness therapy to help manage symptoms or physical pain associated with treatment. Clients may also consider group therapy, which offers cancer patients an opportunity to receive support from other individuals dealing with a cancer diagnosis.
Are there any risks or drawbacks in going to therapy while dealing with cancer?
Although attending therapy while dealing with a cancer diagnosis can be helpful, one major concern for cancer patients can be the financial cost of seeking therapy. Many therapists are out-of-network, meaning they do not accept insurance, and thus clients are expected to pay the entirety of the session fee. Since many cancer patients may be out of work as a result of their diagnosis or cancer treatment regimen, the costs of therapy sessions can be substantial. Luckily, many cancer centers and local clinics may offer free or substantially reduced-cost counseling services to cancer patients and their families. In addition, cancer patients may be eligible for grants or other forms of funding from local agencies and nonprofits to seek therapy for their cancer diagnosis. Such opportunities can be very helpful for cancer patients, as they allow clients to obtain the benefits of therapy without the financial strain.
How long does cancer therapy typically last?
The length of cancer therapy depends on the needs of each client. In some cases, cancer patients may only require therapeutic support during the period following their initial diagnosis—to help manage the uncertainty and shock of a cancer diagnosis. In other cases, clients may choose to receive therapy throughout their treatment, and even following, their cancer journey. Pursuing therapy for a longer period of time can help clients develop a deeper relationship with their therapist and provide opportunity to process the challenges presented by cancer treatment, such as physical pain, and challenges associated with cancer survivorship, such as ongoing identity concerns, physical limitations, or relationship challenges.