Therapists for Teens and Adolescents in Alameda, CA
I feel that all the answers we need are within ourselves. Unlocking answers can present more challenging. Our early childhood experiences shape us and are the foundation of the values we hold and the decisions we make today. Our work will focus on helping you connect with your inner wisdom through open conversations, reflection, and mindful awareness, I’ll support you in uncovering deeper insights at your own pace. This journey is collaborative and compassionate, giving you the space and guidance to better understand yourself and make choices that feel authentic and meaningful.
I feel that all the answers we need are within ourselves. Unlocking answers can present more challenging. Our early childhood experiences shape us and are the foundation of the values we hold and the decisions we make today. Our work will focus on helping you connect with your inner wisdom through open conversations, reflection, and mindful awareness, I’ll support you in uncovering deeper insights at your own pace. This journey is collaborative and compassionate, giving you the space and guidance to better understand yourself and make choices that feel authentic and meaningful.
I provide psychotherapy to adults, adolescents, children, young children 0-5 and families.
Taking this first step of looking for a therapist might feel difficult and overwhelming, yet it is crucial in order to begin to feel better. Fostering your healing will come from our ability to work together and our capacity for real dialogue on how effective our work is. I will strive to both support and challenge you as we strengthen your capacity for mindfulness, insight and greater joy in your life. We will collaborate to discover ways in which you are already resilient against challenges while encouraging you to tap into your capacity for growth and change.
I provide psychotherapy to adults, adolescents, children, young children 0-5 and families.
Taking this first step of looking for a therapist might feel difficult and overwhelming, yet it is crucial in order to begin to feel better. Fostering your healing will come from our ability to work together and our capacity for real dialogue on how effective our work is. I will strive to both support and challenge you as we strengthen your capacity for mindfulness, insight and greater joy in your life. We will collaborate to discover ways in which you are already resilient against challenges while encouraging you to tap into your capacity for growth and change.
With over 20 years of experience working with both adults and youth, I offer an integrated, deeply personalized approach to healing and growth.
Life can be overwhelming, and sometimes it feels like you're carrying the weight of it alone. Maybe you're navigating a painful life transition, grieving a loss, or recovering from a setback that's left you questioning yourself. Perhaps you're struggling in your relationships or parenting, held back by self-defeating beliefs that keep you stuck in patterns you can't seem to break. Or maybe you're carrying wounds from the past, recent trauma, or experiences from childhood — that shape the way you move through the world. Whatever you're facing, you deserve support, and you don't have to figure it out alone.
With over 20 years of experience working with both adults and youth, I offer an integrated, deeply personalized approach to healing and growth.
Life can be overwhelming, and sometimes it feels like you're carrying the weight of it alone. Maybe you're navigating a painful life transition, grieving a loss, or recovering from a setback that's left you questioning yourself. Perhaps you're struggling in your relationships or parenting, held back by self-defeating beliefs that keep you stuck in patterns you can't seem to break. Or maybe you're carrying wounds from the past, recent trauma, or experiences from childhood — that shape the way you move through the world. Whatever you're facing, you deserve support, and you don't have to figure it out alone.
I have experience working with infants/toddlers, children, adolescents, young adults, adults, people with disabilities, and the elderly.
Hello and thank you so much for having enough courage and honesty to take the first big step. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. I offer an eclectic approach to therapy meaning that I combine diverse techniques of various modalities to fit the client's needs and offer them support.
I have experience working with infants/toddlers, children, adolescents, young adults, adults, people with disabilities, and the elderly.
Hello and thank you so much for having enough courage and honesty to take the first big step. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. I offer an eclectic approach to therapy meaning that I combine diverse techniques of various modalities to fit the client's needs and offer them support.
I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders.
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre- teen experience, adoption, and work / life balance. A particular specialty is working with couples and families seeking healing and reconnection through Emotion-Focused Therapy (EFT).
I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders.
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre- teen experience, adoption, and work / life balance. A particular specialty is working with couples and families seeking healing and reconnection through Emotion-Focused Therapy (EFT).
I have over 10 years of experience in the mental health field working with diverse communities; specialties include trauma-focused therapy, community outreach, crisis response, and at-risk youth
Do your daily stressors, inner critique, and unhealed trauma leave you feeling defeated and unseen? Does this get in the way of your healing process, or affect your current relationships? Life is not meant to be tackled alone, especially in today's world, which is full of overwhelming stressors and increasing disconnectedness; both disconnection from ourselves, and others. In providing a non-judgmental, affirming space for you, we can explore your story, struggles, and strengths together, at a pace that feels safe for you. Are you also constantly having to navigate multiple marginalized identities?
I have over 10 years of experience in the mental health field working with diverse communities; specialties include trauma-focused therapy, community outreach, crisis response, and at-risk youth
Do your daily stressors, inner critique, and unhealed trauma leave you feeling defeated and unseen? Does this get in the way of your healing process, or affect your current relationships? Life is not meant to be tackled alone, especially in today's world, which is full of overwhelming stressors and increasing disconnectedness; both disconnection from ourselves, and others. In providing a non-judgmental, affirming space for you, we can explore your story, struggles, and strengths together, at a pace that feels safe for you. Are you also constantly having to navigate multiple marginalized identities?
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
I believe we all have the capacity to tap into our inner wisdom, and my role as a therapist is to provide a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgement or fear. I strive to help you feel at home in the world, as well as to help you connect to your authentic self. No matter what is troubling you, I am dedicated to helping you cultivate a deeper sense of self-compassion, self-acceptance, and inner peace.
As an experienced therapist for preteens, adolescents, and teens, I’ve witnessed the power of cognitive behaviorally informed, strength-based therapy.
Kids want to feel happy and successful. But they may struggle with an internalized idea that they are “bad,” too different, or not capable. We can partner to challenge negative self-perceptions, try helpful skills for emotional regulation, and increase confidence. I also offer Dr. Eli Lebowitz's SPACE model for parents, to address child anxiety.
As an experienced therapist for preteens, adolescents, and teens, I’ve witnessed the power of cognitive behaviorally informed, strength-based therapy.
Kids want to feel happy and successful. But they may struggle with an internalized idea that they are “bad,” too different, or not capable. We can partner to challenge negative self-perceptions, try helpful skills for emotional regulation, and increase confidence. I also offer Dr. Eli Lebowitz's SPACE model for parents, to address child anxiety.
Or maybe you are a concerned parent seeking therapy for your teen?
I'm here to help! I work collaboratively in therapy with individuals ages 12 and older to manage and reduce stress, anxiety, sadness, etc; process painful experiences; build coping skills to manage big feelings; and develop effective strategies to improve mental health and strengthen relationships. I also have expertise working with teens and young adults.
Or maybe you are a concerned parent seeking therapy for your teen?
I'm here to help! I work collaboratively in therapy with individuals ages 12 and older to manage and reduce stress, anxiety, sadness, etc; process painful experiences; build coping skills to manage big feelings; and develop effective strategies to improve mental health and strengthen relationships. I also have expertise working with teens and young adults.
I am passionate about supporting teens and young adults through life’s unique challenges.
I specialize in teens and young adults with depression, anxiety, eating disorders, addiction, grief, trauma, school related concerns and self-harm which is informed by 26 years of direct clinical experience and ongoing professional development.
I am passionate about supporting teens and young adults through life’s unique challenges.
I specialize in teens and young adults with depression, anxiety, eating disorders, addiction, grief, trauma, school related concerns and self-harm which is informed by 26 years of direct clinical experience and ongoing professional development.
Licensed in CA, WA, & OR. I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity and expression, sexual orientation, and coming out. I also enjoy supporting individuals and couples in developing secure attachment. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
Licensed in CA, WA, & OR. I'm passionate about working with queer, neurodivergent folks who have experienced trauma. I also enjoy working with folks who identify as part of the “still COVIDing” community. I offer support around exploring gender identity and expression, sexual orientation, and coming out. I also enjoy supporting individuals and couples in developing secure attachment. A lot of the folks I work with are experiencing anxiety, depression, burnout, and stress. They are seeking a better understanding of themselves and some relief. I support them in bettering their relationships with themselves and others.
I work with individuals, couples and adolescents and their families on a wide array of issues including life transitions, improving relationships, depression, anxiety, grief and loss, forgiveness, women's issues and couples struggling with infertility.
Often times the origins of unhelpful patterns are the result of childhood relational dynamics and/or trauma. We will collaboratively explore the beliefs, feelings and behaviors that underlie and perpetuate unhealthy modalities and work at adopting healthier internal reserves that encourage healing and a fresh perspective.
I work with individuals, couples and adolescents and their families on a wide array of issues including life transitions, improving relationships, depression, anxiety, grief and loss, forgiveness, women's issues and couples struggling with infertility.
Often times the origins of unhelpful patterns are the result of childhood relational dynamics and/or trauma. We will collaboratively explore the beliefs, feelings and behaviors that underlie and perpetuate unhealthy modalities and work at adopting healthier internal reserves that encourage healing and a fresh perspective.
Over the last 21 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient.
I teach residential meditation retreats around the world. This experience helps me integrate traditional psychotherapy techniques with complementary and alternative approaches to physical and mental wellbeing.
Over the last 21 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient.
I teach residential meditation retreats around the world. This experience helps me integrate traditional psychotherapy techniques with complementary and alternative approaches to physical and mental wellbeing.
Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.
Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.
I specialize in older teens, college students, young adulthood/emerging professionals
I offer individual sessions for teens (14 and up) and adults. I work with individuals to help address the areas of your life that might need a little extra attention or care and work with you to set goals and make positive changes. I am an unbiased, genuine and warm listener, who can help you feel more understood and supported in your struggles.
I specialize in older teens, college students, young adulthood/emerging professionals
I offer individual sessions for teens (14 and up) and adults. I work with individuals to help address the areas of your life that might need a little extra attention or care and work with you to set goals and make positive changes. I am an unbiased, genuine and warm listener, who can help you feel more understood and supported in your struggles.
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner.
I am skilled at helping people who want more from the relationship(s) in their lives and who are open to learning new ways to communicate and relate with others. Using a combination of approaches, including CBT and relationship dynamics in the room, I help clients develop successful ways to get unstuck, feel better and have deeper connections with loved ones
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner.
I am skilled at helping people who want more from the relationship(s) in their lives and who are open to learning new ways to communicate and relate with others. Using a combination of approaches, including CBT and relationship dynamics in the room, I help clients develop successful ways to get unstuck, feel better and have deeper connections with loved ones
I have worked with clients of, all ages, for 30+ years. I walk beside them through painful life events that have caused anxiety and depression. My specialties include helping clients through life changes, issues related to career, school struggles, personal relationships, trauma, chronic illness and existential worries. Painful experiences from the past can cause us to feel disconnected from our Self, our body, our relationships and the beauty in the world around us. Together we find the dynamics/patterns that limit you from accessing your valuable energy so you can redirect it to the areas of your life that matter most.
I have worked with clients of, all ages, for 30+ years. I walk beside them through painful life events that have caused anxiety and depression. My specialties include helping clients through life changes, issues related to career, school struggles, personal relationships, trauma, chronic illness and existential worries. Painful experiences from the past can cause us to feel disconnected from our Self, our body, our relationships and the beauty in the world around us. Together we find the dynamics/patterns that limit you from accessing your valuable energy so you can redirect it to the areas of your life that matter most.
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth.
My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth.
My ideal client is someone who feels overwhelmed, stuck, or disconnected — whether they're an adolescent struggling with anxiety or ADHD, an adult navigating depression or a major life transition, or a couple or family caught in patterns of conflict and miscommunication.
I'm a licensed clinical psychologist with 30+ years of experience working with adolescents (ages 12+), adults, couples, and families. I specialize in anxiety, depression, ADHD, stress, life transitions, and relationship issues, using CBT, mindfulness, relational, and strength-based approaches.
My ideal client is someone who feels overwhelmed, stuck, or disconnected — whether they're an adolescent struggling with anxiety or ADHD, an adult navigating depression or a major life transition, or a couple or family caught in patterns of conflict and miscommunication.
I'm a licensed clinical psychologist with 30+ years of experience working with adolescents (ages 12+), adults, couples, and families. I specialize in anxiety, depression, ADHD, stress, life transitions, and relationship issues, using CBT, mindfulness, relational, and strength-based approaches.
I have 10 years of experience helping adults, teens and couples.
Are you struggling with anxiety, shame, self-doubt or negative thoughts. Unsure how to improve things or what exactly is wrong.
I specialize in helping people build confidence and clarify their genuine desires. Providing a structured, compassionate, judgement-free space to explore yourself, break free from your inner critic & improve your relationships.
I like to bring humor and an acceptance of our "imperfections" into therapy. Celebrating the wonderful things you already do & the forgotten strength & beauty in who you are. I provide individual, couples & sex therapy, with experience & respect for diverse backgrounds & needs.
I have 10 years of experience helping adults, teens and couples.
Are you struggling with anxiety, shame, self-doubt or negative thoughts. Unsure how to improve things or what exactly is wrong.
I specialize in helping people build confidence and clarify their genuine desires. Providing a structured, compassionate, judgement-free space to explore yourself, break free from your inner critic & improve your relationships.
I like to bring humor and an acceptance of our "imperfections" into therapy. Celebrating the wonderful things you already do & the forgotten strength & beauty in who you are. I provide individual, couples & sex therapy, with experience & respect for diverse backgrounds & needs.
See more therapy options for Alameda
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FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.