Mindfulness-Based (MBCT) Therapists in Agoura Hills, CA
Welcome! Taking the first step toward therapy is an act of courage and self-care, and you are on your way. Therapy is a collaborative relationship built on trust, growth, and empowerment. You are the expert in your own life, and I’m here to guide and support you as we navigate your unique experiences together. I take an individualized approach, using evidence-informed techniques to meet your needs. From addressing unhelpful patterns to building effective coping strategies, my goal is to provide the tools and insights that empower you to thrive.
Welcome! Taking the first step toward therapy is an act of courage and self-care, and you are on your way. Therapy is a collaborative relationship built on trust, growth, and empowerment. You are the expert in your own life, and I’m here to guide and support you as we navigate your unique experiences together. I take an individualized approach, using evidence-informed techniques to meet your needs. From addressing unhelpful patterns to building effective coping strategies, my goal is to provide the tools and insights that empower you to thrive.
Early in our work, I often draw on Psychodynamic Therapy, Attachment Theory, Mindfulness, and CBT to support your healing.
My name is Denise Martinez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with young adults, adults, older adults, and couples addressing a variety of issues including anxiety, depression, grief, family conflict, relationship conflict, gender identity, alcohol/addiction, career/work matters, school stress, parenting, aging, and life transitions, to name a few.
Early in our work, I often draw on Psychodynamic Therapy, Attachment Theory, Mindfulness, and CBT to support your healing.
My name is Denise Martinez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with young adults, adults, older adults, and couples addressing a variety of issues including anxiety, depression, grief, family conflict, relationship conflict, gender identity, alcohol/addiction, career/work matters, school stress, parenting, aging, and life transitions, to name a few.
Her patience and unique ability to listen actively assists her in understanding the need of others to instill hope, so that they could step forward and set goals and work on change. Ileane provides a calming, nonjudgmental, and safe space for her clients to guide and assist them towards their goals as well as in understanding that they have the ability to make changes for a better life.
Outside of work, Ileane enjoys music, taking walks, playing with her dog, cooking Mexican food, baking with the family, family get-togethers, watching a good action or comedy, live concerts, meditation, and resting.Her patience and unique ability to
Her patience and unique ability to listen actively assists her in understanding the need of others to instill hope, so that they could step forward and set goals and work on change. Ileane provides a calming, nonjudgmental, and safe space for her clients to guide and assist them towards their goals as well as in understanding that they have the ability to make changes for a better life.
Outside of work, Ileane enjoys music, taking walks, playing with her dog, cooking Mexican food, baking with the family, family get-togethers, watching a good action or comedy, live concerts, meditation, and resting.Her patience and unique ability to
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
I am rooted in a humanistic approach: exploring how clients can increase self-awareness through compassion, understanding their own strengths, challenging limiting beliefs & mindfulness.
Struggling to feel grounded? Not feeling like yourself lately? Whether you're having a hard time answering these questions or exploring what the answers could be, I'm here to support you! Authenticity & empowerment are the focus of my therapeutic style. Together, let's take a look at what is & isn't serving you in life right now.
What is the story you want to tell? I am here to help you find your voice & share it confidently. Let's start by grounding down & taking a meaningful breath. I work through story, tools & feedback to help clients identify what is limiting them in life to ultimately, help them realign with their true self.
I am rooted in a humanistic approach: exploring how clients can increase self-awareness through compassion, understanding their own strengths, challenging limiting beliefs & mindfulness.
Struggling to feel grounded? Not feeling like yourself lately? Whether you're having a hard time answering these questions or exploring what the answers could be, I'm here to support you! Authenticity & empowerment are the focus of my therapeutic style. Together, let's take a look at what is & isn't serving you in life right now.
What is the story you want to tell? I am here to help you find your voice & share it confidently. Let's start by grounding down & taking a meaningful breath. I work through story, tools & feedback to help clients identify what is limiting them in life to ultimately, help them realign with their true self.
I utilize Cognitive Behavioral Therapy, Mindfulness and solution focused therapy.
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and adult individuals. My passion is in helping people to heal and successfully navigate their relationships and life changes. As we go through life we often run into obstacles and gather baggage that keep us from reaching our true potential. The goal in therapy is to clear your path and reduce your load to free you to reach your goals and live in contented harmony and happiness.
I utilize Cognitive Behavioral Therapy, Mindfulness and solution focused therapy.
I am a licensed Marriage and Family Therapist in California and Texas. I have been practicing since 2015, working with couples and adult individuals. My passion is in helping people to heal and successfully navigate their relationships and life changes. As we go through life we often run into obstacles and gather baggage that keep us from reaching our true potential. The goal in therapy is to clear your path and reduce your load to free you to reach your goals and live in contented harmony and happiness.
I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT) to help clients challenge unhelpful thoughts and behaviors, Experiential Therapy to promote healing through authentic emotional expression, and Mindfulness-Based Therapy to cultivate presence, awareness, and emotional regulation.
With over a decade of experience in the mental health field, I’ve supported people from all walks of life across Los Angeles—children, teens, adults, and families—through life’s toughest challenges. My journey began with a Bachelor’s degree in Applied Child Development from California State University Northridge and continued with a Master’s in Marriage and Family Therapy, specializing in Trauma Studies, from Pacific Oaks College. My approach is warm, collaborative, and trauma-informed. I believe every story matters, and I strive to create a safe, welcoming space where you can be heard and understood.
I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT) to help clients challenge unhelpful thoughts and behaviors, Experiential Therapy to promote healing through authentic emotional expression, and Mindfulness-Based Therapy to cultivate presence, awareness, and emotional regulation.
With over a decade of experience in the mental health field, I’ve supported people from all walks of life across Los Angeles—children, teens, adults, and families—through life’s toughest challenges. My journey began with a Bachelor’s degree in Applied Child Development from California State University Northridge and continued with a Master’s in Marriage and Family Therapy, specializing in Trauma Studies, from Pacific Oaks College. My approach is warm, collaborative, and trauma-informed. I believe every story matters, and I strive to create a safe, welcoming space where you can be heard and understood.
If you're feeling overwhelmed, tender, or like you're carrying more than you can hold, you are not alone. I work with women in pregnancy, postpartum, and early motherhood - seasons that can feel beautiful and disorienting at the same time. Many of the women I sit with are loving mothers who feel anxious, exhausted, or like they've lost touch with themselves while caring for everyone else. There is often pressure to get it right, be grateful, and not struggle. When your experience does not match that, it can feel isolating or shameful. In our work, there is space for all of it: love, fear, overwhelm, and everything in between.
If you're feeling overwhelmed, tender, or like you're carrying more than you can hold, you are not alone. I work with women in pregnancy, postpartum, and early motherhood - seasons that can feel beautiful and disorienting at the same time. Many of the women I sit with are loving mothers who feel anxious, exhausted, or like they've lost touch with themselves while caring for everyone else. There is often pressure to get it right, be grateful, and not struggle. When your experience does not match that, it can feel isolating or shameful. In our work, there is space for all of it: love, fear, overwhelm, and everything in between.
I have a client-centered approach that utilizes mindfulness, experiential, and cognitive behavioral methods to help you address compulsive behaviors, addiction, mental health, emotional, and relationship issues with increased awareness and compassion.
I also offer transitional support coaching for individuals who have been in residential treatment or transitional living. I provide assessments to help you evaluate your strengths and weaknesses and teach you relapse prevention skills while you transition to a new, healthier, and more balanced lifestyle.
I have a client-centered approach that utilizes mindfulness, experiential, and cognitive behavioral methods to help you address compulsive behaviors, addiction, mental health, emotional, and relationship issues with increased awareness and compassion.
I also offer transitional support coaching for individuals who have been in residential treatment or transitional living. I provide assessments to help you evaluate your strengths and weaknesses and teach you relapse prevention skills while you transition to a new, healthier, and more balanced lifestyle.
Are you struggling to navigate life's challenges? With over 20 years as a licensed marriage and family therapist, I provide a compassionate, judgment-free space where healing begins.
My approach combines evidence-based techniques with genuine empathy to help children, teens, adults, and families overcome obstacles and discover their inner strengths. I believe that everyone deserves personalized care that respects their unique journey.
Are you struggling to navigate life's challenges? With over 20 years as a licensed marriage and family therapist, I provide a compassionate, judgment-free space where healing begins.
My approach combines evidence-based techniques with genuine empathy to help children, teens, adults, and families overcome obstacles and discover their inner strengths. I believe that everyone deserves personalized care that respects their unique journey.
Welcome! Lets embark together on your journey towards healing & living authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
Welcome! Lets embark together on your journey towards healing & living authentically. I believe that the connection between therapist & client is the most powerful tool for change & healing. I work with kids, teens, adults, couples, & groups with a wide range of issues. These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions. I also run various therapy groups! Therapy can be a safe, unbiased & supportive place to gain insight, process emotions, & to learn practical skills to handle life's challenges.
I incorporate techniques from a holistic framework, blending evidence-based approaches like Cognitive Behavioral Therapy, breathwork, mindfulness, and meditation.
I am currently working under the supervision of Dolores Gonzalez, Licensed Clinical Social Worker (LCSW 85915).
I aim to create a therapeutic environment that is both non-judgmental and culturally sensitive, focusing on the client’s background and belief system as integral parts of their identity. This approach helps me better understand each client’s unique perspective and fosters the development of a strong therapeutic relationship. I am deeply committed to supporting a diverse range of clients, particularly those dealing with anxiety, difficult emotions or thoughts, life transitions, and unresolved trauma.
I incorporate techniques from a holistic framework, blending evidence-based approaches like Cognitive Behavioral Therapy, breathwork, mindfulness, and meditation.
I am currently working under the supervision of Dolores Gonzalez, Licensed Clinical Social Worker (LCSW 85915).
I aim to create a therapeutic environment that is both non-judgmental and culturally sensitive, focusing on the client’s background and belief system as integral parts of their identity. This approach helps me better understand each client’s unique perspective and fosters the development of a strong therapeutic relationship. I am deeply committed to supporting a diverse range of clients, particularly those dealing with anxiety, difficult emotions or thoughts, life transitions, and unresolved trauma.
I am a strong believer in mindfulness, being in tune with the mind-body connection, and understanding how our thoughts and feelings influence our behavior.
I am an LGBTQIA+ ally possessing experience working with transgender teens and the many unique challenges and changes they may face as they navigate through their transition process. My communication style is warm, open, and non-judgmental.
I am a strong believer in mindfulness, being in tune with the mind-body connection, and understanding how our thoughts and feelings influence our behavior.
I am an LGBTQIA+ ally possessing experience working with transgender teens and the many unique challenges and changes they may face as they navigate through their transition process. My communication style is warm, open, and non-judgmental.
She incorporates relaxation techniques, and mindfulness practices to assist clients in reducing their anxiety, and increasing their ability to focus on their goals, better manage their symptoms, and learn how to implement healthy coping skills.
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
She incorporates relaxation techniques, and mindfulness practices to assist clients in reducing their anxiety, and increasing their ability to focus on their goals, better manage their symptoms, and learn how to implement healthy coping skills.
Cindy is a Licensed Clinical Social Worker, who practices in the State of California. She received her Master’s in Social Work from CSU, Long Beach, and has been licensed since 2015. She provides individual psychotherapy to adults, and has experience treating: Grief and Loss, Anxiety, Depression, Chronic/Life-Limiting Illnesses, Life Transitions, Codependency, Religious/Spiritual Abuse, LBGTQ+ issues, Women’s Issues, Older Adults, Pregnancy, Infertility, and Postpartum issues, Parenting, Domestic Violence, Sexual Assault, Anger Management, Low Self-Esteem, and ADHD.
I'm Jaclyn, an individual and parenting support therapist in Southern California. I love working with parents trying their best to do it all. I have 18 years experience working with neurodivergent populations (primarily Autism and ADHD), not in behavior training but in gaining self-understanding and in helping them to determine and work toward their own goals for themselves (not simply society's goals for them). As a therapist, infertility/donor IVF warrior, and adoptive mom I also bring personal and professional experience into supporting people as they figure out their path to parenthood and later process the journey they've made.
I'm Jaclyn, an individual and parenting support therapist in Southern California. I love working with parents trying their best to do it all. I have 18 years experience working with neurodivergent populations (primarily Autism and ADHD), not in behavior training but in gaining self-understanding and in helping them to determine and work toward their own goals for themselves (not simply society's goals for them). As a therapist, infertility/donor IVF warrior, and adoptive mom I also bring personal and professional experience into supporting people as they figure out their path to parenthood and later process the journey they've made.
I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda. I see myself as an invited guest on your journey and I will support you as you gain clarity, discover new ideas and find balance in your life.
I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda. I see myself as an invited guest on your journey and I will support you as you gain clarity, discover new ideas and find balance in your life.
As an LMFT, I specialize in working with adolescents, young adults and their family's to overcome a variety of issues. While mental health conditions are common among this age group, clinicians are seeing epidemic levels of stress and increasing rates of anxiety and depression. With a tremendous amount of compassion for the vicissitudes our youth have endured over the last decade, I can help make sense of the overwhelming feelings and pressures they are subjected to, and offer tangible skills to help them cope throughout their lifetime.
As an LMFT, I specialize in working with adolescents, young adults and their family's to overcome a variety of issues. While mental health conditions are common among this age group, clinicians are seeing epidemic levels of stress and increasing rates of anxiety and depression. With a tremendous amount of compassion for the vicissitudes our youth have endured over the last decade, I can help make sense of the overwhelming feelings and pressures they are subjected to, and offer tangible skills to help them cope throughout their lifetime.
While I treat a wide variety of mental health concerns, I also have specialized training in the treatment of PTSD. I completed my postdoctoral fellowship treating military Veterans with posttraumatic stress disorder at a VA hospital. As a military Veteran myself, I am happy to work with both Veterans and non-Veterans to conquer these difficulties using highly effective evidence-based treatments.
While I treat a wide variety of mental health concerns, I also have specialized training in the treatment of PTSD. I completed my postdoctoral fellowship treating military Veterans with posttraumatic stress disorder at a VA hospital. As a military Veteran myself, I am happy to work with both Veterans and non-Veterans to conquer these difficulties using highly effective evidence-based treatments.
I often use CBT as a foundation and incorporate mindfulness techniques and methods/strategies from other treatment types to support the process.
My speciality is working with children, teens, and young adults with anxiety, depression, perfectionism, eating disorders, life transitions, self-esteem issues, school-related difficulties, social challenges, and neurodiversity. My approach is to lead with respect, enthusiasm, empathy, and sincerity. I wholeheartedly believe that, through our work together, growth and change are possible and that you can move closer to your dreams and to the version of yourself you wish to be. I consider it an honor to be a trusted member of my client’s village and believe that great things can be achieved through our connection and work together.
I often use CBT as a foundation and incorporate mindfulness techniques and methods/strategies from other treatment types to support the process.
My speciality is working with children, teens, and young adults with anxiety, depression, perfectionism, eating disorders, life transitions, self-esteem issues, school-related difficulties, social challenges, and neurodiversity. My approach is to lead with respect, enthusiasm, empathy, and sincerity. I wholeheartedly believe that, through our work together, growth and change are possible and that you can move closer to your dreams and to the version of yourself you wish to be. I consider it an honor to be a trusted member of my client’s village and believe that great things can be achieved through our connection and work together.
Hello and welcome! my name is Gina Carrillo-Jackman, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County providing therapy via Telehealth. I have over 20 years experience working with teens and adults from diverse cultural backgrounds. I specialize in anxiety, depression, life transitions, and school related issues. I am a LGBTQ+ ally and a firm believer in supporting individuals to live their lives true to who they are.
Hello and welcome! my name is Gina Carrillo-Jackman, and I am a Licensed Clinical Social Worker (LCSW) based in Ventura County providing therapy via Telehealth. I have over 20 years experience working with teens and adults from diverse cultural backgrounds. I specialize in anxiety, depression, life transitions, and school related issues. I am a LGBTQ+ ally and a firm believer in supporting individuals to live their lives true to who they are.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Agoura Hills
- Agoura
- Calabasas
- Canoga Park
- Hidden Hills
- Malibu
- Oak Park
- Simi Valley
- Thousand Oaks
- Topanga
- West Hills
- Westlake Village
- Woodland Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.