Anxiety Therapists in Agoura Hills, CA
My speciality is working with children, teens, and young adults with anxiety, depression, perfectionism, eating disorders, life transitions, self-esteem issues, school-related difficulties, social challenges, and neurodiversity.
I specialize in working with individuals ages 3-25 as well as parents. My dual profession as a school psychologist also allows me to offer a unique lens for school-related challenges (academic and social challenges, practical issues, etc). I also offer parent coaching and consultation, as well as behavioral intervention plan development and support.
My speciality is working with children, teens, and young adults with anxiety, depression, perfectionism, eating disorders, life transitions, self-esteem issues, school-related difficulties, social challenges, and neurodiversity.
I specialize in working with individuals ages 3-25 as well as parents. My dual profession as a school psychologist also allows me to offer a unique lens for school-related challenges (academic and social challenges, practical issues, etc). I also offer parent coaching and consultation, as well as behavioral intervention plan development and support.
Do you ever feel anxious, sad or just feel stuck?
I see Individuals, Couples and Families. Some of my specialties include, Adolescents, ADHD, Anxiety, Trauma, Relationship issues and Parenting issues.
Do you ever feel anxious, sad or just feel stuck?
I see Individuals, Couples and Families. Some of my specialties include, Adolescents, ADHD, Anxiety, Trauma, Relationship issues and Parenting issues.
Sometimes we find ourselves in situations that exceed what we can cope with. We might feel overwhelmed and easily irritated Or we might be feeling down and want the world to go away. During these times, having a person who is trained to view your challenges with compassion and insight can be invaluable. As a therapist, my goal is to be your guide and your support as you explore your issues, helping you to feel better and to reconnect with your best self.
Sometimes we find ourselves in situations that exceed what we can cope with. We might feel overwhelmed and easily irritated Or we might be feeling down and want the world to go away. During these times, having a person who is trained to view your challenges with compassion and insight can be invaluable. As a therapist, my goal is to be your guide and your support as you explore your issues, helping you to feel better and to reconnect with your best self.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
These include but are not limited to: depression, anxiety, grief, identity issues, relationship issues, mood disorders, & chronic medical conditions.
My therapeutic style is integrative & I strive to tailor my approach to meet the needs & styles of my clients. My approach is a variety of; humanistic, person centered, cognitive behavioral, motivational interviewing & solution focused. I offer sessions in English or Hebrew.
I work with Client(s) who face anxiety, depression, trauma, and addiction issues.
I view the path of a human life span, as each of us interact and perceives the environment around us in our own unique way. My goal is to help client(s) look at their options, evaluate choices, and build toward a healthier outcome. My work has involved helping client(s) toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.
I work with Client(s) who face anxiety, depression, trauma, and addiction issues.
I view the path of a human life span, as each of us interact and perceives the environment around us in our own unique way. My goal is to help client(s) look at their options, evaluate choices, and build toward a healthier outcome. My work has involved helping client(s) toward building better communication between couples, family members, and individual relationships. It is my belief that counseling / psychotherapy can provide a safe place where personal challenges can be processed, and finding choices toward enhancing the quality of life and improve relationships.
Her clinical work most often focuses on anxiety, depression, and trauma-related concerns, including PTSD, as well as relationship and family dynamics.
Alexandra works with diverse populations, including members of the adoption and foster care community, first responders, and military veterans, and she offers additional areas of focus to meet the unique needs of each client.
Her clinical work most often focuses on anxiety, depression, and trauma-related concerns, including PTSD, as well as relationship and family dynamics.
Alexandra works with diverse populations, including members of the adoption and foster care community, first responders, and military veterans, and she offers additional areas of focus to meet the unique needs of each client.
Would you like to gain the upper hand over your anxiety?
I utilize evidence-based psychotherapy, especially cognitive-behavioral, ACT, and mindfulness-based psychotherapy. The intensive anxiety disorder treatment program I developed has been effective in helping hundreds of clients overcome anxiety disorders. I accept private payment or Medicare, or your PPO insurance can be billed .
Would you like to gain the upper hand over your anxiety?
I utilize evidence-based psychotherapy, especially cognitive-behavioral, ACT, and mindfulness-based psychotherapy. The intensive anxiety disorder treatment program I developed has been effective in helping hundreds of clients overcome anxiety disorders. I accept private payment or Medicare, or your PPO insurance can be billed .
I offer 20+ years of treating adults, teens and families for anxiety, depression, relationship issues, life transitions, and trauma-related disorders.
When mental health challenges arise, they can impact our careers, education, family, relationships, and our sense of self. As an experienced psychologist, I offer you a safe space where you feel empowered to navigate these important challenges, whether you’re experiencing life transitions or healing from trauma. I believe in a compassionate and collaborative partnership to help you explore and identify changes you would like to make that honor your values and goals. We can address both your current stressors and longstanding concerns by integrating evidence-based treatments to help you grow and live a more fulfilled life.
I offer 20+ years of treating adults, teens and families for anxiety, depression, relationship issues, life transitions, and trauma-related disorders.
When mental health challenges arise, they can impact our careers, education, family, relationships, and our sense of self. As an experienced psychologist, I offer you a safe space where you feel empowered to navigate these important challenges, whether you’re experiencing life transitions or healing from trauma. I believe in a compassionate and collaborative partnership to help you explore and identify changes you would like to make that honor your values and goals. We can address both your current stressors and longstanding concerns by integrating evidence-based treatments to help you grow and live a more fulfilled life.
Whether you’re navigating anxiety, depression, relationship struggles, or past trauma, I offer support for emotional, relational, and trauma-related concerns—always tailored to your unique needs
With over a decade of experience in the mental health field, I’ve supported people from all walks of life across Los Angeles—children, teens, adults, and families—through life’s toughest challenges. My journey began with a Bachelor’s degree in Applied Child Development from California State University Northridge and continued with a Master’s in Marriage and Family Therapy, specializing in Trauma Studies, from Pacific Oaks College. My approach is warm, collaborative, and trauma-informed. I believe every story matters, and I strive to create a safe, welcoming space where you can be heard and understood.With over a decade of experien
Whether you’re navigating anxiety, depression, relationship struggles, or past trauma, I offer support for emotional, relational, and trauma-related concerns—always tailored to your unique needs
With over a decade of experience in the mental health field, I’ve supported people from all walks of life across Los Angeles—children, teens, adults, and families—through life’s toughest challenges. My journey began with a Bachelor’s degree in Applied Child Development from California State University Northridge and continued with a Master’s in Marriage and Family Therapy, specializing in Trauma Studies, from Pacific Oaks College. My approach is warm, collaborative, and trauma-informed. I believe every story matters, and I strive to create a safe, welcoming space where you can be heard and understood.With over a decade of experien
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
I work with patients who have issues with depression, anxiety, bipolar disorder, self-harm, OCD and marital/divorce and relationship issues.
I am often asked, "What kind of patients do you see in your practice?" "People just like you and me", I respond. The one thing that they all have in common is their desire to connect, to be heard, to express themselves without being concerned about saying too much or too little.
I work with teens and adults and specialize in anxiety, depression, life transitions, and school-related issues.
I am an LGBTQIA+ ally possessing experience working with transgender teens and the many unique challenges and changes they may face as they navigate through their transition process. My communication style is warm, open, and non-judgmental.
I work with teens and adults and specialize in anxiety, depression, life transitions, and school-related issues.
I am an LGBTQIA+ ally possessing experience working with transgender teens and the many unique challenges and changes they may face as they navigate through their transition process. My communication style is warm, open, and non-judgmental.
My name is Ariana and I have a passion for serving my community, ranging from relationship and family conflict issues to managing depression and anxiety.
Through my education, work and life experience, I have chosen to use my practice to help individuals and families with life stage changes, stress and burn out, how to cope and manage current emotional and relational issues, all with the intention to assist in establishing healthy, functional, and thriving lives and relationships.
My name is Ariana and I have a passion for serving my community, ranging from relationship and family conflict issues to managing depression and anxiety.
Through my education, work and life experience, I have chosen to use my practice to help individuals and families with life stage changes, stress and burn out, how to cope and manage current emotional and relational issues, all with the intention to assist in establishing healthy, functional, and thriving lives and relationships.
She is trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are effective in treating trauma and emotional dysregulation. Additionally, she offers Couples/Marital Counseling, helping partners navigate relationship challenges and improve their communication. Annelise’s integrative approach ensures that each client receives personalized care, addressing both the symptoms and underlying causes of their mental health concerns. Beyond her professional life, Annelise enjoys spending quality time with her husband, dog, and cat.
She is trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), both of which are effective in treating trauma and emotional dysregulation. Additionally, she offers Couples/Marital Counseling, helping partners navigate relationship challenges and improve their communication. Annelise’s integrative approach ensures that each client receives personalized care, addressing both the symptoms and underlying causes of their mental health concerns. Beyond her professional life, Annelise enjoys spending quality time with her husband, dog, and cat.
I have 20 years of experience in treating eating disorders, anxiety, depression, relationship issues, divorce, life transitions, parenting and communication difficulties.
I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda. I see myself as an invited guest on your journey and I will support you as you gain clarity, discover new ideas and find balance in your life.
I have 20 years of experience in treating eating disorders, anxiety, depression, relationship issues, divorce, life transitions, parenting and communication difficulties.
I believe that the therapeutic relationship is a sacred and collaborative partnership. It begins with the therapist creating a safe and empathic environment of warmth and compassion. My therapeutic approach draws from multiple modalities, as I consider myself to be eclectic, tailoring my approach to fit your specific needs. I believe in beginning where you are, with no agenda. I see myself as an invited guest on your journey and I will support you as you gain clarity, discover new ideas and find balance in your life.
I work with adults dealing with things like anxiety, depression, stress, relationship struggles, and big life changes.
I take a person-centered approach to therapy, meaning I believe you are the expert in your own life and deserve a space where you feel heard, respected, and supported. At the same time, I integrate Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors.
I work with adults dealing with things like anxiety, depression, stress, relationship struggles, and big life changes.
I take a person-centered approach to therapy, meaning I believe you are the expert in your own life and deserve a space where you feel heard, respected, and supported. At the same time, I integrate Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors.
Many people find that while sobriety creates important stability, it does not automatically resolve anxiety, depression, overwhelm, or patterns of emotional shutdown.
I am a licensed therapist with specialized training in somatic psychotherapy and Polyvagal Theory. I work with individuals who are committed to sobriety or exploring it thoughtfully, and who want support addressing the underlying physiological and emotional patterns that predate substance use. Our work is slow, attuned, and body-aware.
Many people find that while sobriety creates important stability, it does not automatically resolve anxiety, depression, overwhelm, or patterns of emotional shutdown.
I am a licensed therapist with specialized training in somatic psychotherapy and Polyvagal Theory. I work with individuals who are committed to sobriety or exploring it thoughtfully, and who want support addressing the underlying physiological and emotional patterns that predate substance use. Our work is slow, attuned, and body-aware.
Her patience and unique ability to listen actively assists her in understanding the need of others to instill hope, so that they could step forward and set goals and work on change. Ileane provides a calming, nonjudgmental, and safe space for her clients to guide and assist them towards their goals as well as in understanding that they have the ability to make changes for a better life.
Outside of work, Ileane enjoys music, taking walks, playing with her dog, cooking Mexican food, baking with the family, family get-togethers, watching a good action or comedy, live concerts, meditation, and resting.Her patience and unique ability to
Her patience and unique ability to listen actively assists her in understanding the need of others to instill hope, so that they could step forward and set goals and work on change. Ileane provides a calming, nonjudgmental, and safe space for her clients to guide and assist them towards their goals as well as in understanding that they have the ability to make changes for a better life.
Outside of work, Ileane enjoys music, taking walks, playing with her dog, cooking Mexican food, baking with the family, family get-togethers, watching a good action or comedy, live concerts, meditation, and resting.Her patience and unique ability to
I focus on the use of DBT skills and somatic psychology to navigate areas such as substance use, depression, anxiety, and codependency.
First and foremost, I am relational. Very little can happen in therapy if I do not build rapport and connection with you. I can have the most exceptional therapeutic skill set, however if you feel missed, unseen, and unknown, the work cannot begin.
I focus on the use of DBT skills and somatic psychology to navigate areas such as substance use, depression, anxiety, and codependency.
First and foremost, I am relational. Very little can happen in therapy if I do not build rapport and connection with you. I can have the most exceptional therapeutic skill set, however if you feel missed, unseen, and unknown, the work cannot begin.
I strive to create an environment that feels safe, warm, and inviting—a place where you can truly be yourself without fear of judgment.
I am passionate about working with individuals to overcome any obstacles, life experiences, and transitions that may be affecting their self-growth. I bring a combination of transparency and gentleness together. My approach is optimistic, realistic, insightful, pleasant, empathetic, and non-judgmental. I am here to both support and challenge you while providing a comfortable and safe space for you to heal and rediscover yourself. I found my passion in learning how to promote the importance of mental health and break the stigma of mental health within the community.
I strive to create an environment that feels safe, warm, and inviting—a place where you can truly be yourself without fear of judgment.
I am passionate about working with individuals to overcome any obstacles, life experiences, and transitions that may be affecting their self-growth. I bring a combination of transparency and gentleness together. My approach is optimistic, realistic, insightful, pleasant, empathetic, and non-judgmental. I am here to both support and challenge you while providing a comfortable and safe space for you to heal and rediscover yourself. I found my passion in learning how to promote the importance of mental health and break the stigma of mental health within the community.
I help clients break patterns of emotional pain and unhealthy behaviors passed down through generations, experience relief from anxiety and fear, and find their way through life’s most difficult challenges and transitions.
I specialize in treating young adults, parents, children and adolescents who struggle with anxiety, depression, OCD, relationship/parenting issues, and life transitions. I am trained in DIR floortime, early childhood development, EFT, ERP for OCD, attachment-based therapy and SPACE for parents. I am an Associate MFT with a masters from Pepperdine University
I help clients break patterns of emotional pain and unhealthy behaviors passed down through generations, experience relief from anxiety and fear, and find their way through life’s most difficult challenges and transitions.
I specialize in treating young adults, parents, children and adolescents who struggle with anxiety, depression, OCD, relationship/parenting issues, and life transitions. I am trained in DIR floortime, early childhood development, EFT, ERP for OCD, attachment-based therapy and SPACE for parents. I am an Associate MFT with a masters from Pepperdine University
See more therapy options for Agoura Hills
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.