Buddhist Therapists in Moseley, VA

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.

Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.

As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.

Please note that I am only doing telehealth right now, I do not file insurance claims for clients (but can provide the information needed to do so), my 2024 fee is $175 per session, and I am only licensed to work with Virginia residents.

I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.

Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.

Welcome and congratulations on taking a step towards change! Life is a journey that involves moving through stages of self-awareness, knowledge, clarity, and wisdom. I believe everyone has the strength to travel this journey, but sometimes we need some assistance along the way. When we begin therapy, we enter onto the path that allows us to explore and reconnect with all parts of ourselves to achieve wholeness.

I am grateful that you are considering me as your therapist to accompany you on your journey. As a down-to-earth therapist, my goal is to provide a safe, validating, and empathetic environment where you can delve into your inner self and discover your full potential. I enjoy working with individuals in their 20s and 30s who are navigating anxiety, depression, relationship or dating challenges, struggling with their sense of self, and life transitions.

Hello! Beginning therapy can be intimidating, but asking for help is such a great skill! I have been a therapist for over 10 years and currently specialize in Obsessive Compulsive Disorder. I also treat Tics and Tourettes, Body Focused Repetitive Behaviors, Social Anxiety Disorder, Panic Disorder, Agoraphobia and Post Traumatic Stress Disorder.

Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks that they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!

Are you feeling out of resources, stuck, alone, or like your goals are out of reach? Do you long for more self-acceptance, ease and joy in your body, your life, and this world? Do you want to strengthen your wise and loving parts and end self-sabotage? I'm here for all of it. If you feel blocked but aren't sure how - or even if - freedom is possible, I offer a blend of tools and knowledge, a process that stays true to your own process, but most importantly, my grounded presence, attuned intuition, and whole attention.

I am a licensed clinical social worker who has been providing clinical services since 2004. My experience includes working with adolescents, adults, families, groups, and couples in health care, community agencies and private clinic settings. In my current practice, I enjoy helping adults navigate life's challenges. I use a variety of therapeutic approaches (e.g., psychodynamic, strengths-based, solution-focused, family systems, cognitive behavioral therapy, mindfulness) to help you make the changes you seek to make in your life. I strive to create a safe and nonjudgmental atmosphere by approaching each new person with warmth, humor, curiosity, and empathy.

I’m Jonathan (he/him) and if you’re looking at my profile, chances are you’re looking for help. Life can be tough and prioritizing yourself can be even tougher. You're putting in a huge amount of effort for yourself, and I will be there to put in mine. I have experience in providing therapy for adults dealing with depression, anxiety, addiction, trauma, and more. I also help adults through life changes, gender and sexual identity issues, and interpersonal relationships. As a military spouse, I also understand the unique culture, lifestyle, and challenges faced by military dependents and service members.

Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.

Are you struggling to cope with mental or emotional difficulties and don’t know where to turn? Have you experienced a traumatic situation and haven’t felt like yourself since? I would be honored to walk with you on your healing journey. I strive to put your perspective first and build a method of treatment with you that is customized to you and your unique situation through an adaptable Person-Centered, Cognitive Behavioral approach grounded in compassion. I am experienced in providing Internal Family Systems, Trauma-Focused CBT, Spiritual Therapy, Acceptance Commitment Therapy, Eye Movement Integration, and the ASAM levels of care.

I want to assist clients recognize and manifest their full potential. Given the appropriate and adequate support, no matter how difficult the situation, you can change/heal and thrive. Even if we are working with difficult subjects, therapy is meant to engage a part of us that loves to know the truth about ourselves.

Often difficult life experiences like pain, suffering, confusion, intense emotions, and things just not going right bring us to therapy. Sometimes it's our relationship with ourselves, or with significant others or family members that creates the pain point. It can also be a specific event (breakup, move, feeling left out socially) or a specific felt experience (sad, lonely, angry, scared). AND although it can feel otherwise, there's no shame in receiving support. My hope is that therapy helps you experience greater self-acceptance, compassion, and ease with yourself and your life - it's a worthy and doable endeavor.

Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal and occupational life, family, and relationship. For the last ten years, I have built a strong reputation in the community for my ability to make meaningful and transformative connections with others.

Life can be hard for all of us - pain, disappointment, and loss are inevitable. Luckily, we humans are wired for growth, resilience, and survival. As a counselor, I offer a supportive and accepting environment in which to explore yourself, to feel connected and understood. Counseling is a safe place to unburden yourself of the things you've been carrying around, to learn more about yourself, imagine a better life, and try out new ways of being and doing.