Buddhist Therapists in Mechanicsville, VA

Please note that I am only doing telehealth right now, I do not file insurance claims for clients (but can provide the information needed to do so), my 2024 fee is $175 per session, and I am only licensed to work with Virginia residents.

Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.

I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.

Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.

You have a vision for your life, and despite your best efforts it hasn't yet materialized. You may want more fulfilling relationships, to feel worthy, to feel calmer in your mind and emotions, to focus more on the positive aspects of your life or to make decisions more easily. You may find that long ago or recent experiences continue to bother you even though you think they shouldn't. Maybe you didn't receive the care you needed growing up, were sexually assaulted, experienced medical trauma, or have experienced a loss. You want to heal, grow, and thrive. You may be worried it won't help and you are ready to try therapy.

If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.

If you are struggling with anxiety, depression, substance use, or the lingering effects of trauma, you are not alone. We all face stress and uncertainty and sometimes our usual coping mechanisms just aren't enough. In counseling, you will have the space to freely process your thoughts and feelings while working on new skills that can help you improve your mental health and relationships. As a therapist, I take a collaborative and person-centered approach designed to empower you to reach your goals. I also work from a multicultural, anti-racist, neurodiverse and LGBTQIA+ affirmative framework with my clients.

Life can be hard for all of us - pain, disappointment, and loss are inevitable. Luckily, we humans are wired for growth, resilience, and survival. As a counselor, I offer a supportive and accepting environment in which to explore yourself, to feel connected and understood. Counseling is a safe place to unburden yourself of the things you've been carrying around, to learn more about yourself, imagine a better life, and try out new ways of being and doing.

MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.

Welcome! Whether you are barely keeping your head above water, consumed by distressing thoughts, unsatisfied with your relationships, or lack a sense of well-being, our work together can serve as a catalyst for change. With a deep commitment to understanding the complexities of each client’s unique life experiences, I offer an integrative approach aimed at exploring how the past shapes the present and guiding people towards obtaining a better life.

At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.

My passion is helping clients free themselves from their current symptoms while utilizing powerful techniques for release and recreation. Many of us carry wounds from the past we are not aware of, creating a cycle of repeated patterns often leading to self remorse and shame. Over time this can lead to dysfunctional relationships, health issues and difficulty trusting ourselves. My goal is for my clients to feel empowered in exactly who they are without any hindrance from past memories or relationships. Everyone carries deep wounds, but I believe it is truly possible to overcome them.

In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.

I love working with people who feel pushed out of mainstream society due to their wonderful uniqueness- such as persons who are LGBTQ+, BIPOC, neurodivergent, or who have developmental delays, chronic physical or mental concerns. Telehealth therapy is really wonderful so you can meet from the comfort of your home. I truly enjoy using a technique called solution-focused so we can see change very quickly.

Welcome and congratulations on taking a step towards change! Life is a journey that involves moving through stages of self-awareness, knowledge, clarity, and wisdom. I believe everyone has the strength to travel this journey, but sometimes we need some assistance along the way. When we begin therapy, we enter onto the path that allows us to explore and reconnect with all parts of ourselves to achieve wholeness.

As a Contemplative Psychotherapist and Coach, I offer my clients a unique blend of professional and spiritual experience. For 34 years I have been counseling individuals and families. My work is enriched by over four decades of engagement in Buddhist philosophy and practice. This background offers expertise in helping individuals and couples find authentic love, and parents more mindful and ethical parenting. I also coach many clients on how to use their wisdom and kindness to reach more 'enlightened' functioning. I do accept a limited number of insurance clients.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

My main goal is to provide a safe and nonjudgmental space where you can be honest, vulnerable, and your authentic self. You will find that as your counselor I also bring my honest and authentic self to our therapeutic relationship, and that means along with providing unconditional positive regard and support, I am not afraid to challenge you when necessary.

Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.