Buddhist Therapists in Davidson County, TN

In my 46 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.

Do you notice yourself being forgetful or having brain fog? Or those close to you point out that you seem “out of it?" Maybe you questioned if past events actually happened or if these hurtful experiences should affect you like they do today. You might also have a hard time expressing your emotions because of overwhelm, numbness, or fear of judgement. And there's a harsh inner critic that makes it hard to accept parts of yourself. If this resonates with you, know you're not alone.

Accepting New Clients Are you always a little bit afraid to be yourself? Have you been hit with what feels like more than you can handle alone? I know those feelings exactly! I am honored to work with those in the LGBTQ+ community as well as individuals who struggle with substance use issues, trauma, anxiety/depression. I work from a psychoanalytic perspective to offer a safe space for those striving for a more fulfilling life.

Effective. Fast. Convenient. Teletherapy from the comfort, convenience, and security of your home. It requires immense courage to change and making the decision to pursue counseling is one of the bravest steps you can take. Keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with adults on a wide range of issues and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.

Feeling stuck, wanting to make improvements in your life? Addictions, affairs, unhappy relationships, loss, grief, shame, sudden or permanent life changes -- I can help you gain understanding and relief, in a safe, supportive, confidential, and non-judgmental setting. It takes courage to try new ways of thinking and behaving in the quest to identify and fulfill unmet needs. I can accompany you through the process of self-discovery, self-acceptance, forgiveness, healing, personal growth and freedom.

My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.

Therapy for individuals, couple, and families. There are times when life is painful and seemingly without answers, yet what seems most broken in us can be a channel for growth, even a source of strength we never knew was possible. My own healing through therapy and mindfulness meditation inspired me to pursue an MA in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco -- the first program in the world to blend Eastern philosophical and spiritual traditions with Western schools of psychology. Today, I feel honored to support others on their journey toward healing.

If you struggle with overwhelming emotions, I can teach you skills in a supportive, engaging environment. You can join my Online DBT skills training groups from anywhere in the world. I also offer Individual DBT therapy for people in Tennessee, including Skills Coaching by phone, Individual Therapy and group. Dialectical Behavior Therapy is a highly effective, well researched therapy. The work demands a lot from Therapist and client. And it is worth it! Most clients report that my sense of humor and authenticity is one of the reasons they like working with me. I really value the use of "irreverence" in DBT.

As a therapist, I love to walk alongside you during your self discovery journey of becoming your true authentic self. And on this journey of well being, one will learn the importance of self love, self care, boundary setting, effective communication, problem solving, emotional regulation, and displaying your true authentic self. And first things first, you MUST start with your mind, body, and spirit and I will like to assist you in every goal you set for yourself in a holistic way.

What if you loved yourself unconditionally? What if you felt like a badass every time you walked into the room? What if you plugged-in to your higher self? Why not make the most of this short and precious life?… You can. It would be my honor to help you in your journey. I have over 15 years of experience in helping clients reach their goals, navigate transitions, overcome fears/phobias, recover from unhealthy relationships, and enjoy their lives again. I’ve done it all, from domestic violence crisis work, childhood healing work, supporting big life changes, and helping women build better relationships, friendships, and futures.

Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.

Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, mental, spiritual, and physical health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I aim to provide a physically and emotionally safe and caring environment for clients to engage in a interactive process to ultimately make the positive changes they wish for.

The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.

Now Accepting New Clients! Maybe you have tried talk therapy and have made tons of insights and connections but still find yourself in the same patterns- numbing out, escaping, lashing out, etc. I believe that with attunement, compassion and curiosity we can begin turning towards our challenges, difficult emotions, and patterns and find the growth that is waiting to take root within.

My clients often refer to what I call 'blurry trauma,' early attachment experiences that were less than affirming but so ingrained, the client often doesn't recall outstanding events. They may not even remember much about their childhood at all. That kind of trauma leads to addiction, confusing, disorganized or unfulfilling relationships, and difficulty harnessing the resources needed to navigate change so the client can create their most authentic life and relationships. I use present moment, present location resources such as the client's own strengths, passions, and ability to make creative decisions to facilitate safe change.

Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.

Have you done all the things you were supposed to and still find yourself feeling disconnected, anxious, and filled with self-doubt? Despite your accomplishments you don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You’re ready to enjoy relationships that give you a sense of belonging and understanding and to feel confident in the direction your life is headed.

When you've done it all but there's still something missing, it may be time to go deeper to find more lasting sources of well-being. I'm a contemplative therapist and ordained contemplative minister who may be the mirror you need for this season. I specialize in a mindful awareness process called Brainspotting. Brainspotting not only offers trauma healing and creative expansion: It can help you recover your connection to the authentic self that was shelved along the way.. I'm grateful to have provided over 10K hours of Brainspotting since 2013 and witnessed this amazing healing and spiritual growth. I'd be honored to accompany you.

You’re a go-getter. You believe that if there is a way to work your way out of a problem, then defining those steps will get you out of this slump, worry, and recurring conflict. Fear, sleeplessness, dissatisfaction, or sadness coupled with the stress of daily responsibilities is taking its toll. Your upset might manifest as frequent arguing with your partner or emotional numbing. You want to figure this out, so you can all get back to normal. I want to help you re-define normal, not only as a way to be productive but as a way to remain understood, respected, and connected to your loved ones.