Therapists in Waverly, PA

We all have times in our life when we face struggle, frustration, anguish, and tragedy. These times, while painful and seemingly bleak, can also offer opportunities for profound growth. These times can be used to look within, gain more self-understanding, nurture our resilience, strengthen our confidence, and make choices to better align ourselves with the life we seek to live. By engaging in therapy, you can process your thoughts and emotions; obtain insight and guidance; and define the life you choose to live. With time and effort, you can grow into your unique and beautiful self.

Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.

If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.