Therapists in Pittsburgh, PA

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Photo of Laurana Gatti, Licensed Professional Counselor in Pittsburgh, PA
Laurana Gatti
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Pittsburgh, PA 15222
I’m Laurie Gatti, and I founded EMERGE because I truly believe healthy relationships, both with ourselves and with others, are the foundation for a fulfilling, happy life. ​ It’s my mission to help you realize the full potential of each of your relationships so that you can live the happy, healthy and productive life that you deserve! ​ I’m a licensed psychotherapist, ASSECT certified sex therapist, a certified executive coach with an expertise in relationship building.
I’m Laurie Gatti, and I founded EMERGE because I truly believe healthy relationships, both with ourselves and with others, are the foundation for a fulfilling, happy life. ​ It’s my mission to help you realize the full potential of each of your relationships so that you can live the happy, healthy and productive life that you deserve! ​ I’m a licensed psychotherapist, ASSECT certified sex therapist, a certified executive coach with an expertise in relationship building.
(412) 254-8294 View (412) 254-8294
Photo of Think Better Therapy, Licensed Professional Counselor in Pittsburgh, PA
Think Better Therapy
Licensed Professional Counselor, MSCP, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15233
Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most.
Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most.
(878) 217-8386 View (878) 217-8386
Photo of Rachel W Goode | Journey To Healing, Clinical Social Work/Therapist in Pittsburgh, PA
Rachel W Goode | Journey To Healing
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15233  (Online Only)
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
In 2024, your healing is NOT optional. It takes courage. You are worth it. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I am passionate about working with those navigating disordered eating, body image, and weight concerns, as well as managing grief, relationships, and depression/anxiety. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
(412) 900-4682 View (412) 900-4682
Photo of Kristen J Ober, Licensed Professional Counselor in Pittsburgh, PA
Kristen J Ober
Licensed Professional Counselor, MSEd, BCBA, LPC
Verified Verified
Pittsburgh, PA 15236
Not accepting new clients
I have worked in a multitude of different settings including inpatient hospitalization, residential, in-home, school, and outpatient, which provide valuable experience. No matter the setting, I prides myself in rapport building and finding the motivation in the client and family to make necessary changes. In addition to being a licensed professional counselor, I am also a Board Certified Behavior Analyst and looks for behavioral change to be the forefront of treatment.
I have worked in a multitude of different settings including inpatient hospitalization, residential, in-home, school, and outpatient, which provide valuable experience. No matter the setting, I prides myself in rapport building and finding the motivation in the client and family to make necessary changes. In addition to being a licensed professional counselor, I am also a Board Certified Behavior Analyst and looks for behavioral change to be the forefront of treatment.
(878) 313-2219 View (878) 313-2219
Photo of Erin Blache, Licensed Professional Counselor in Pittsburgh, PA
Erin Blache
Licensed Professional Counselor, LPC, BCBA
Verified Verified
1 Endorsed
Pittsburgh, PA 15222
I work with folks anywhere in PA and have 15+ years of experience in treating OCD, trauma, and stressors around pregnancy, birth, and parenting, especially birth trauma and postpartum intrusive thoughts. I utilize Acceptance and Commitment Therapy (ACT), an evidence-based approach that emphasizes compassion, connection, and flexibility and harnesses what matters most to us to guide our goals and actions amidst the hard stuff of life. As a Licensed Professional Counselor and Behavior Analyst, I also support parents supporting their children across development, OCD, anxiety, neurodivergence, and other needs.
I work with folks anywhere in PA and have 15+ years of experience in treating OCD, trauma, and stressors around pregnancy, birth, and parenting, especially birth trauma and postpartum intrusive thoughts. I utilize Acceptance and Commitment Therapy (ACT), an evidence-based approach that emphasizes compassion, connection, and flexibility and harnesses what matters most to us to guide our goals and actions amidst the hard stuff of life. As a Licensed Professional Counselor and Behavior Analyst, I also support parents supporting their children across development, OCD, anxiety, neurodivergence, and other needs.
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Photo of Diane Elliot McHirella, Licensed Professional Counselor in Pittsburgh, PA
Diane Elliot McHirella
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
1 Endorsed
Pittsburgh, PA 15213  (Online Only)
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
Hello & Welcome! With over 25 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being. Helpful info: EMDRIA.org & dnmsinstitute.com
(412) 328-2929 View (412) 328-2929
Photo of Diana Lynne Shaban, Psychologist in Pittsburgh, PA
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
Pittsburgh, PA 15236
Waitlist for new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
(878) 900-4134 View (878) 900-4134
Photo of Courtney Williams, Licensed Professional Counselor in Pittsburgh, PA
Courtney Williams
Licensed Professional Counselor, MA, NCC, PMH-C, LPC, LMHC
Verified Verified
Pittsburgh, PA 15218
Not accepting new clients
The journey to parenthood can bring up many different emotions; fear, uncertainty, unresolved pasts, self-doubt, or grief, to name a few. Trying to navigate these emotions during a time of such vulnerability can be overwhelming. Resiliency and healing are fostered through empathy, connection, and understanding, and I know that growth can come from some of the most painful experiences. In my role as a therapist, my job is to help you explore the resources you already have to help you safely navigate your own experience of parenthood.
The journey to parenthood can bring up many different emotions; fear, uncertainty, unresolved pasts, self-doubt, or grief, to name a few. Trying to navigate these emotions during a time of such vulnerability can be overwhelming. Resiliency and healing are fostered through empathy, connection, and understanding, and I know that growth can come from some of the most painful experiences. In my role as a therapist, my job is to help you explore the resources you already have to help you safely navigate your own experience of parenthood.
(412) 436-9034 View (412) 436-9034
Photo of Rebecca Sheppard, Clinical Social Work/Therapist in Pittsburgh, PA
Rebecca Sheppard
Clinical Social Work/Therapist, LSW
Verified Verified
Pittsburgh, PA 15203
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.
(412) 516-3848 View (412) 516-3848
Photo of Jean McClung, Psychologist in Pittsburgh, PA
Jean McClung
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15237
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
(412) 532-1425 x3 View (412) 532-1425 x3
Photo of Alison Armstrong, Clinical Social Work/Therapist in Pittsburgh, PA
Alison Armstrong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15241
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
It can be hard to ask for help. My focus is always on you, what you want and determining and meeting your goals. My orientation is open-minded, experienced, respectful and non-judgmental. I have been in the Behavioral Health field for 25 years and have a reputation of authenticity, unconditional, positive regard for clients and strong, reliable abilities and skills in dealing with life's challenges. I primarily practice CBT, Gestalt and Mindfulness therapies.
(724) 941-5363 View (724) 941-5363
Photo of Carolyn Theresa Skiff, Licensed Professional Counselor in Pittsburgh, PA
Carolyn Theresa Skiff
Licensed Professional Counselor, MEd, LPC
Verified Verified
Pittsburgh, PA 15227
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
I am here to help people on their journey, wherever they are in life. I believe in empowering people to make good choices for themselves. I work well with clients suffering from depression and/or anxiety and want solid positive coping skills to help deal with stressors. I use CBT and trauma-informed care, as well as an Adlerian perspective to understand the importance of early childhood experiences on personality and belief structure. I believe mindfulness matters. Taking care of you is important!
(412) 376-4050 View (412) 376-4050
Photo of Blake Watterworth, Licensed Professional Counselor in Pittsburgh, PA
Blake Watterworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
Blake works to help people who may feel stuck, frustrated or hopeless. By listening to clients' concerns, Blake can help you make manageable changes in your life and cultivate a stronger sense of self.
Blake works to help people who may feel stuck, frustrated or hopeless. By listening to clients' concerns, Blake can help you make manageable changes in your life and cultivate a stronger sense of self.
(412) 754-7700 View (412) 754-7700
Photo of Jessica Trent, Marriage & Family Therapist in Pittsburgh, PA
Jessica Trent
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pittsburgh, PA 15221  (Online Only)
I’d like to help you understand how past and present experiences/relationships influence who you are, where you come from, where you’re headed and how you view the world around you. I am a strong advocate for anti-racism and equity and I believe strongly in the empowerment of BIPOC. I want to help you better understand the ways anxiety, depression, trauma, oppression, and marginalization affect your relationships with self, children, spouses, and loved ones. In the midst of so much situation and circumstance, I’d like to help you learn how to nurture, identify, and embrace elements of happiness and joy!
I’d like to help you understand how past and present experiences/relationships influence who you are, where you come from, where you’re headed and how you view the world around you. I am a strong advocate for anti-racism and equity and I believe strongly in the empowerment of BIPOC. I want to help you better understand the ways anxiety, depression, trauma, oppression, and marginalization affect your relationships with self, children, spouses, and loved ones. In the midst of so much situation and circumstance, I’d like to help you learn how to nurture, identify, and embrace elements of happiness and joy!
(412) 912-4464 View (412) 912-4464
Photo of Kayla Thomas, Clinical Social Work/Therapist in Pittsburgh, PA
Kayla Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Pittsburgh, PA 15239
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
Kayla Thomas is a Licensed Social Worker who is passionate about healing. She has experience working with adults and youth seeking help with PTSD, depression, anxiety, trauma, life transitions, self-esteem, and LGTBQ+ or other sexuality issues. Kayla takes a holistic, solution-focused approach to her clients' needs. She uses compassion, coaching, and a clinical practice best suited for client goals. In addition, therapeutic techniques such as strength-based, cognitive behavioral, and mindfulness cater unique treatments to each individual. Kayla is spiritually centered and purpose-driven.
(215) 515-8250 View (215) 515-8250
Photo of Frances Kelley, Psychologist in Pittsburgh, PA
Frances Kelley
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
I specialize in working with clients who have experienced trauma including PTSD, C-PTSD and dissociative disorders. I provide a safe, nonjudgmental, identity-affirming space where we can explore what may be causing difficulty in your life. I help my clients develop self-compassion and acceptance while addressing and healing the root causes of their trauma, anger, anxiety, depression, and grief. I view psychotherapy as a collaborative experience between therapist and client. Together we will envision where you want to be and I will support and challenge you to grow and heal.
(412) 307-8464 View (412) 307-8464
Photo of Theresa Lupcho, Licensed Professional Counselor in Pittsburgh, PA
Theresa Lupcho
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
Theresa Lupcho is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individuals, couples, and families struggling with relationship issues, depression, anxiety, abuse, ADHD, stress, family conflict, life transitions, grief, and more. Theresa received her Master’s degree in Professional Counseling from Geneva College, where she focused her studies on Marriage and Families.
(855) 924-4351 View (855) 924-4351
Photo of Lauren Marie Heaton, Licensed Professional Counselor in Pittsburgh, PA
Lauren Marie Heaton
Licensed Professional Counselor, MS , ICAADC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
Have you ever felt like there was something missing in your life? Have you ever had an obstacle that you felt so overwhelmed with that it exhausted you to even consider overcoming it? Have you hit the point in your life where you are not sure which direction to head, next? I believe that I can help. Join me on a journey of creating your best life, because I am firm in my beliefs that we truly become our strongest, most complete selves, in the wake of our greatest storms.
(724) 564-6951 View (724) 564-6951
Photo of Danny Churchill, Clinical Social Work/Therapist in Pittsburgh, PA
Danny Churchill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15241
I am a licensed clinical social worker with my master’s degree in social work from the University of Pittsburgh. I have several years of experience working with teens and adults in both private practice and community settings addressing concerns such as anxiety, depression, trauma, grief and loss, addiction, and relationship issues. I use an eclectic approach with a blend of techniques from cognitive-behavioral therapy, motivational interviewing, and acceptance and commitment therapy. I am also an EMDR-trained provider.
I am a licensed clinical social worker with my master’s degree in social work from the University of Pittsburgh. I have several years of experience working with teens and adults in both private practice and community settings addressing concerns such as anxiety, depression, trauma, grief and loss, addiction, and relationship issues. I use an eclectic approach with a blend of techniques from cognitive-behavioral therapy, motivational interviewing, and acceptance and commitment therapy. I am also an EMDR-trained provider.
(412) 501-4973 View (412) 501-4973
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Pittsburgh, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15239
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 907-1210 View (724) 907-1210

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.