Therapists in Pittsburgh, PA

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Photo of Alison Grabell, Clinical Social Work/Therapist in Pittsburgh, PA
Alison Grabell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15222  (Online Only)
Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.
Are you feeling the weight of stress, depression, or anxiety? I'm here to help. I understand that you may be seeking support to cope with the daily struggles of life. You're looking for someone who can provide guidance and practical solutions, someone who truly comprehends the challenges you face. Your goal is clear - to lead a happier, more fulfilling life. Let's work together to make that a reality.
(412) 923-0414 View (412) 923-0414
Photo of Emily Green, Licensed Professional Counselor in Pittsburgh, PA
Emily Green
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15220
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
(412) 725-0397 View (412) 725-0397
Photo of Molly Johnston, Clinical Social Work/Therapist in Pittsburgh, PA
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235  (Online Only)
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Christine Nichols, Clinical Social Work/Therapist in Pittsburgh, PA
Christine Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.
Christine Nichols is a Licensed Clinical Social Worker with 30+ years in child welfare and counseling settings. Christine is passionate about supporting children, adolescents, adults, and couples. Christine's specialties include anxiety, depression, self-esteem/confidence development, life transitions, career planning and transition, parenting/co-parenting, family conflicts, grief and loss, and end-of-life/hospice care.
(412) 534-5848 View (412) 534-5848
Photo of Darby Testa, Clinical Social Work/Therapist in Pittsburgh, PA
Darby Testa
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15232  (Online Only)
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
Darby Testa is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. In her 10 years of direct care and supervisory experience, she has worked to promote social justice for individuals and care systems. Darby has extensive training and experience working with teens, adults, and seniors who are affected by chronic health conditions, sleep, disorders, mood disorders, dysfunctional relationships, and coping. She is open-minded, non-judgmental, and compassionate. Darby will help you to identify your goals from session one.
(412) 900-5061 View (412) 900-5061
Photo of Ashley North, Marriage & Family Therapist in Pittsburgh, PA
Ashley North
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15206
Hello! My name is Ashley and I am the proud owner & creator of North Cook Counseling, where I offer couples, family, individual, and group therapy. Regardless of the type of session being held, I am committed to treating the 'whole person.' You are not just a set of symptoms entering into therapy; you are someone with a rich and often painful history of experiences, stemming from identity, cultural expectations, and relationships.
Hello! My name is Ashley and I am the proud owner & creator of North Cook Counseling, where I offer couples, family, individual, and group therapy. Regardless of the type of session being held, I am committed to treating the 'whole person.' You are not just a set of symptoms entering into therapy; you are someone with a rich and often painful history of experiences, stemming from identity, cultural expectations, and relationships.
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Photo of Erika L Gilmore, Licensed Professional Counselor in Pittsburgh, PA
Erika L Gilmore
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Pittsburgh, PA 15224
Not accepting new clients
Daytime availability only. Erika is an experienced psychotherapist with a diverse background in the mental health field. She has treated a range of clients such as toddlers, school-age children, teenagers, children in foster care, adoptees, college-age students, and adults in counseling settings. Erika works with both adults and children on healing the wounds that trauma has created in their lives, as well as those experiencing other symptoms that are impacting their lives. When working with clients, Erika utilizes an integrative approach to best meet the needs of the client. This therapeutic space is LGBTQIA+-affirming.
Daytime availability only. Erika is an experienced psychotherapist with a diverse background in the mental health field. She has treated a range of clients such as toddlers, school-age children, teenagers, children in foster care, adoptees, college-age students, and adults in counseling settings. Erika works with both adults and children on healing the wounds that trauma has created in their lives, as well as those experiencing other symptoms that are impacting their lives. When working with clients, Erika utilizes an integrative approach to best meet the needs of the client. This therapeutic space is LGBTQIA+-affirming.
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Photo of Rachael Manfredo, Licensed Professional Counselor in Pittsburgh, PA
Rachael Manfredo
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Seeking out help can be an overwhelming, difficult process. Having the strength to do so is an admirable step. I believe that the therapeutic journey should be one of a collaborative effort. I’m devoted to creating a safe, nonjudgmental environment where we work together towards your goals and finding some peace in your everyday life.
Seeking out help can be an overwhelming, difficult process. Having the strength to do so is an admirable step. I believe that the therapeutic journey should be one of a collaborative effort. I’m devoted to creating a safe, nonjudgmental environment where we work together towards your goals and finding some peace in your everyday life.
(412) 547-5788 View (412) 547-5788
Photo of Diana Lynne Shaban, Psychologist in Pittsburgh, PA
Diana Lynne Shaban
Psychologist, M Ed
Verified Verified
Pittsburgh, PA 15236
Waitlist for new clients
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
(878) 900-4134 View (878) 900-4134
Photo of Layne Filio, Licensed Professional Counselor in Pittsburgh, PA
Layne Filio
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206  (Online Only)
Not accepting new clients
Hi! I'm Layne! I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs. With extensive experience, I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Insight-Oriented Therapy to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
Hi! I'm Layne! I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs. With extensive experience, I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Insight-Oriented Therapy to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
(412) 776-0020 View (412) 776-0020
Photo of Remy Garland, Pre-Licensed Professional in Pittsburgh, PA
Remy Garland
Pre-Licensed Professional
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Not accepting new clients
My passion lies in providing inclusive, comprehensive, and accessible care. I believe that healing work is social justice work. My practice has a strong focus on LGBTQIA folks, social justice oriented community members, misfits, outsiders, and alternative relationship styles (including poly and kink aligned). I love to work with my non-binary and transgender communities to thrive and navigate all of life’s transitions. I support clients living with chronic pain and illness (currently respecting the energy you are using right now to look for a therapist!).
My passion lies in providing inclusive, comprehensive, and accessible care. I believe that healing work is social justice work. My practice has a strong focus on LGBTQIA folks, social justice oriented community members, misfits, outsiders, and alternative relationship styles (including poly and kink aligned). I love to work with my non-binary and transgender communities to thrive and navigate all of life’s transitions. I support clients living with chronic pain and illness (currently respecting the energy you are using right now to look for a therapist!).
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Photo of Sarah C Trafican, Psychologist in Pittsburgh, PA
Sarah C Trafican
Psychologist, PsyD
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
Not accepting new clients
It is possible to overcome seemingly insurmountable life challenges and find stability. Psychotherapy can light the way from chaos and hopelessness towards self-acceptance, meaning, and control. Focused on your individual needs, I strive to create a time and space which is entirely yours. A safe, private, well-bounded space where honest and intimate discussions can take place. For the past 12 years, I have been working with a diverse mixture of individuals and couples using primarily psychoanalytic techniques. My aim is not simply to facilitate symptom relief, but to midwife meaningful and positive changes in your life.
It is possible to overcome seemingly insurmountable life challenges and find stability. Psychotherapy can light the way from chaos and hopelessness towards self-acceptance, meaning, and control. Focused on your individual needs, I strive to create a time and space which is entirely yours. A safe, private, well-bounded space where honest and intimate discussions can take place. For the past 12 years, I have been working with a diverse mixture of individuals and couples using primarily psychoanalytic techniques. My aim is not simply to facilitate symptom relief, but to midwife meaningful and positive changes in your life.
(814) 303-5880 View (814) 303-5880
Photo of Jamie Harkins, Licensed Professional Counselor in Pittsburgh, PA
Jamie Harkins
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
Pittsburgh, PA 15205
Waitlist for new clients
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
(412) 960-1266 View (412) 960-1266
Photo of Ioana Neagoe in Pittsburgh, PA
Ioana Neagoe
MS, NCC
Verified Verified
Pittsburgh, PA 15203
Not accepting new clients
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
My name is Ioana, pronounced ee-wa-na. As a Romanian immigrant, as well as a science lover, I work from a foundation of person-centered and existential therapy, paired with whatever evidence-based approach is suited towards your goals. I’m well versed in the intricacies of the immigrant experience and operate from a multicultural counseling point of view. I offer counseling that is trauma-informed, personalized, collaborative, and science-based. In my therapeutic process, I make it a priority to understand the client not only as an individual but as a product of their upbringing, experiences, and environment.
(412) 293-0842 View (412) 293-0842
Photo of Brianna Hill, Pre-Licensed Professional in Pittsburgh, PA
Brianna Hill
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15222  (Online Only)
Brianna Hill is a Licensed Master Social Worker with 6 years of experience in mental health. She received her Bachelor's in Psychology from Duquesne University and a Master’s in Clinical Mental Health from Carlow University. Brianna has been working within a private practice framework, providing counseling services to clients coming from all walks of life. Each client has a unique set of goals and expectations during their time in therapy, which is why she uses a personalized and collaborative therapeutic approach to help them meet their goals.
Brianna Hill is a Licensed Master Social Worker with 6 years of experience in mental health. She received her Bachelor's in Psychology from Duquesne University and a Master’s in Clinical Mental Health from Carlow University. Brianna has been working within a private practice framework, providing counseling services to clients coming from all walks of life. Each client has a unique set of goals and expectations during their time in therapy, which is why she uses a personalized and collaborative therapeutic approach to help them meet their goals.
(412) 775-3941 View (412) 775-3941
Photo of Dr. Rebecca Brent, Psychologist in Pittsburgh, PA
Dr. Rebecca Brent
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
(412) 424-6960 View (412) 424-6960
Photo of Kristen Watt at Pittsburgh Art Therapy Studio LLC, Licensed Professional Counselor in Pittsburgh, PA
Kristen Watt at Pittsburgh Art Therapy Studio LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
(412) 207-3720 View (412) 207-3720
Photo of Sheila Milnes, Licensed Professional Counselor in Pittsburgh, PA
Sheila Milnes
Licensed Professional Counselor, MSc, MA, NPC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15238
Accepting New Clients April 2023. Afterschool and Weekend Appointments Available, now taking UPMC and Highmark insurance. These are tough times for children and the parents who love them. One in six American children are struggling with mental health issues. You may feel worried about your child and unsure of what to do to help. Unfortunately, children don’t have the ability to tell us what is wrong. They tell us with their behavior. I specialize exclusively in the treatment of children, and have 40 years of experience learning to understand them and how best to help.
Accepting New Clients April 2023. Afterschool and Weekend Appointments Available, now taking UPMC and Highmark insurance. These are tough times for children and the parents who love them. One in six American children are struggling with mental health issues. You may feel worried about your child and unsure of what to do to help. Unfortunately, children don’t have the ability to tell us what is wrong. They tell us with their behavior. I specialize exclusively in the treatment of children, and have 40 years of experience learning to understand them and how best to help.
(412) 838-4889 View (412) 838-4889
Photo of Christian Counseling Associates of Western PA, Counselor in Pittsburgh, PA
Christian Counseling Associates of Western PA
Counselor, PhD
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 764-4569 View (724) 764-4569
Photo of Robert Kalas, Clinical Social Work/Therapist in Pittsburgh, PA
Robert Kalas
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15213
Robert Kalas is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2022. He has a Master's of Social Work from the University of Pittsburgh. Robert believes therapy is an environment for exploration of oneself. Navigating these processes can be overwhelming, but doing so through an empathetic, non-critical approach is what Robert feels allows the individual to understand and attend to the needs causing distress. Overall, personal growth is done through exploration, and doing so through a holistic style that attends to both emotional and social needs to best build awareness into oneself.
Robert Kalas is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2022. He has a Master's of Social Work from the University of Pittsburgh. Robert believes therapy is an environment for exploration of oneself. Navigating these processes can be overwhelming, but doing so through an empathetic, non-critical approach is what Robert feels allows the individual to understand and attend to the needs causing distress. Overall, personal growth is done through exploration, and doing so through a holistic style that attends to both emotional and social needs to best build awareness into oneself.
(412) 517-7493 View (412) 517-7493

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.