Therapists in Hellam, PA

Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.

Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.

I work for The Center For Growth, treating everything from mental health to sex and relationship issues. I can help you manage thing like anxiety and depression as we explore and understand complex emotions in a safe space and find healthy and effective ways to express and release those feelings. We can immerse ourselves in exploration of your past as we make connections and gain understanding of how old patterns show up for you today. Or we can focus on the here and now, identifying what behaviors and thoughts are no longer serving you so you can create new goals that support your growth, in whatever way feels right to you.

Welcome to the next step of your journey! One of the most challenging decisions is to seek help and take action to heal ourselves. Taking action, looking deeply and deliberately at ourselves isn't an easy task. Without doing so, nothing changes. Dayna truly believes that every individual deserves to find lasting happiness that comes from within. No one can do this for another. Instead, it is a commitment to oneself. Whether the goal is personal growth, repairing relationships, or overcoming addiction, each person is capable of making the changes necessary to actualize their fullest potential.

Struggling with emotions that control and confine your life? I offer counseling for adults in a safe and relaxed atmosphere that helps you explore and understand your emotions, while teaching you practical skills to get a better sense of control. I’ve helped numerous people who once thought of themselves as “broken” get to a place where they can believe in themselves and be in the driver's seat with their thoughts and emotions. If you are ready to take control of your life, challenge your inner demons, and finally start living to the fullest, please don't hesitate to schedule a free consultation with me today!

We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.

Have you been feeling overwhelmed with daily life demands? You feel so down and find it difficult to do anything and everything. You feel exhausted with anxious and negative thoughts, which prevent you from doing things you want to do. Relationships (intimate, friend or professional) are challenging and stressful. I can help. My passion is helping you reach your full potential and find peace and contentment in your life. My goal is to provide you with the compassionate and attentive care we all deserve from healthcare professionals.

If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.

Why were we taught algebra, but never taught about healthy relationships, delightful sex, grief, depression, or loving our bodies? Why do we fall into the same traps we fell into yesterday? Why do we go back to behaviors that we know are bad for us? I work with folks who feel stuck in painful cycles. I have special training in relationships, sex, and grief. I’ll give you tools & hold you accountable. My specialties are relationships, anxiety, grief, men's issues, queer issues, compulsive masturbation, porn literacy, low desire, ED & teens.

Are you struggling with the crush of anxiety and overwhelm? Feeling stuck or directionless? Navigating the tides of loss or a big life change? Craving more peace and ease? I get it. In these challenging times it’s easy to become disconnected from our authentic selves—from purpose, from contentment & joy. Instead, anxiety and stress become constant companions, overpowering everything else. I’m here to support you, and to help you find your way back home to yourself. Together we can explore the big questions of purpose and connection along with practical strategies for current challenges & finding more ease and contentment every day.

Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer psychodynamic, mindful, cognitive and trauma-informed care to individuals, pairs and groups, including independent teens (only). I value and practice a thoughtful, culturally aware, and collaborative approach to our work.

The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!

Hello and Welcome! My name is Mallory and I have over 16 years of experience as a therapist working with a variety of individuals; adults, children and families. I am a culturally sensitive therapist who believes each person has an entirely unique experience and story. I received my Master's in Clinical Psychology in 2007 and am a licensed professional counselor and licensed behavior specialist.

You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout. I see you . . . Are you ready to: get out of your head and drop down into your body, learn skills to increase calm and find your center, recognize and use your natural strengths, change negative thoughts and limiting patterns, realign and empower yourself?

Welcome, I am so glad you are here. It takes courage to acknowledge and seek out solutions to overcome the current obstacles in your path. These are difficult times and there is absolutely no reason for you to bear this pain on your own.

In my experience, inside every person there is a psychological center, like a ‘Light’ leading us to love, healing, joy and growth. In a deep place in each of us, it is always present, though sometimes hidden. Known by many different names and through many different senses - center, core, soul, real-self, heart or unconscious, it is wise and kind and delights to do no harm, and intends only good. We all have a longing to connect to this profound potential, goodness and love within ourselves, within others and in all. I enjoy supporting folks in their journey back to this connection.

Navigating the complexities of the human experience can be hard and confusing. Despite our best efforts to construct a life aligned with our dreams and aspirations, we often find ourselves confronted by waves of pain, anxiety, grief, trauma, depression, stress, and guilt. In the midst of these struggles, it's natural to question ourselves and our behaviors, wondering, “What's wrong with me?” We feel exhausted as we desperately try to change ourselves, seeking any form of relief from the relentless tide of inner turmoil, yet it seems that nothing we do brings the desired results.

While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns

Gain an ally to help you improve the your life. Unfortunate events happen, but we never lose the ability to choose how we interpret the world, nor to choose what we do next to rally and create meaning. Together, we can help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend losses or traumas, and help you appreciate what you have to offer others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced.