Therapists in Bryn Mawr, PA

Photo of David Weibel, Psychologist in Bryn Mawr, PA
David Weibel
Psychologist, PhD, MBA
Verified Verified
3 Endorsed
Bryn Mawr, PA 19010
Gain an ally to help you improve the your life. Unfortunate events happen, but we never lose the ability to choose how we interpret the world, nor to choose what we do next to rally and create meaning. Together, we can help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend losses or traumas, and help you appreciate what you have to offer others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced.
Gain an ally to help you improve the your life. Unfortunate events happen, but we never lose the ability to choose how we interpret the world, nor to choose what we do next to rally and create meaning. Together, we can help you overcome limiting beliefs or relational patterns. We can help you embrace new perspectives and solve the problems that need solving. We can help you transcend losses or traumas, and help you appreciate what you have to offer others. Therapy does not have to be rigid; humor is encouraged. We can have fun while applying the best techniques psychology has produced.
(484) 572-3354 View (484) 572-3354
Photo of The Postpartum Stress Center, LLC in Bryn Mawr, PA
The Postpartum Stress Center, LLC
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
We are a virtual practice dedicated to maternal wellness, serving the needs of pregnant and postpartum women and their families for almost 40 years. Our team is comprised of highly skilled therapists who are social workers, psychologists and psychiatrists and have received advanced training in the treatment of prenatal and postpartum depression and anxiety. Our practice is not limited to this area of specialty as we provide general counseling for adolescents, adults and couples.
(610) 822-2577 View (610) 822-2577
Photo of Amy Wenzel, Psychologist in Bryn Mawr, PA
Amy Wenzel
Psychologist
Verified Verified
Bryn Mawr, PA 19010
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
(267) 702-0938 View (267) 702-0938
Photo of Lori J Budman, Clinical Social Work/Therapist in Bryn Mawr, PA
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP/PAT
Verified Verified
8 Endorsed
Bryn Mawr, PA 19010
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
(484) 380-9045 View (484) 380-9045
Photo of Kristine Y. Sudol, Psychologist in Bryn Mawr, PA
Kristine Y. Sudol
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
TELEHEALTH AVAIL: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I also tend to be humorous, which facilitates a more comfortable therapeutic relationship. I find that humor helps my clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. Additionally, I am an adjunct faculty member in a local graduate program, and I have a private practice.
TELEHEALTH AVAIL: I am very interested in quickly discovering a person's needs and preferences. My style combines compassionate listening with active and direct problem-solving. I also tend to be humorous, which facilitates a more comfortable therapeutic relationship. I find that humor helps my clients to feel more at ease when they are discussing very difficult topics. I have a broad range of experience, particularly with trauma and anxiety disorders. However, I greatly enjoy working with all kinds of individuals and couples. Additionally, I am an adjunct faculty member in a local graduate program, and I have a private practice.
(215) 874-3832 View (215) 874-3832
Photo of Derek Li, Licensed Professional Counselor in Bryn Mawr, PA
Derek Li
Licensed Professional Counselor, MPhilEd, MSEd, MS, LPC, NCC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
“Sleep won’t help when it’s your soul that’s tired.” Have you ever faced moments in life where it seems like no one understands you? Perhaps you find yourself caught in a loop of meaninglessness, defeat, and imperfection, unsure of how to break free. Whether it's challenging interpersonal relationships, major life changes, struggles with self-identity, or feeling unable to function at your best, I'm here to help you discover answers and solutions in the safest space imaginable, offering unconditional support towards your personal goals and the pursuit of lasting happiness, peace, and fulfillment.
(484) 263-8631 View (484) 263-8631
Photo of Taylor Bell, Pre-Licensed Professional in Bryn Mawr, PA
Taylor Bell
Pre-Licensed Professional, PA-C, CAQ-Psy
Verified Verified
Bryn Mawr, PA 19010
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
(484) 372-4640 View (484) 372-4640
Photo of Samantha Ciambro, Licensed Professional Counselor in Bryn Mawr, PA
Samantha Ciambro
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
Constant overthinking, poor self-esteem, relationship issues, people-pleasing tendencies, depressed mood. If this describes something that you are going through, you don't have to go through it alone. Life itself is hard and even more difficult when dealing with mental health struggles and life transitions. As a therapist, I'm here to walk along side you as you navigate life's difficulties. We can work together to find a unique therapeutic plan that meets your needs in order for you to obtain your goals and be in the place you want to be in.
(484) 451-7322 View (484) 451-7322
Photo of Mary Fry Counseling LLC, Licensed Professional Counselor in Bryn Mawr, PA
Mary Fry Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Bryn Mawr, PA 19010
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
Life can be challenging. It can feel even more complicated when we're not feeling well and we can't seem to break free from whatever struggle is pushing us down. Let's think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way.
(484) 380-9204 View (484) 380-9204
Photo of Kate Walsh, Licensed Professional Counselor in Bryn Mawr, PA
Kate Walsh
Licensed Professional Counselor, LPC, MEd
Verified Verified
Bryn Mawr, PA 19010
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
(484) 271-0704 View (484) 271-0704
Photo of Brian D Barber, Psychologist in Bryn Mawr, PA
Brian D Barber
Psychologist, PsyD, LPC, MDiv
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
You want more and deserve better. For many adults and youngsters, feelings of anxiety and depression leave you feeling like you are just getting by. Meeting in person, talking about your thoughts, feelings, and concerns within a safe therapeutic relationship, we can work together to help you become unstuck and rebuild a life with purpose and meaning. For some, this may include processing painful emotions, grieving losses, navigating difficult relationships, or changing self-defeating patterns. Therapy is hard work and by reading this page, you’ve already shown you’re curious to learn more about yourself and are motivated to change.
(484) 214-2653 View (484) 214-2653
Photo of Sandra L Holloway, Licensed Professional Counselor in Bryn Mawr, PA
Sandra L Holloway
Licensed Professional Counselor, MA, LPC, R-DMT, LBS
Verified Verified
Bryn Mawr, PA 19010
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
(215) 995-2916 View (215) 995-2916
Photo of Sharon H Katz, Psychologist in Bryn Mawr, PA
Sharon H Katz
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010  (Online Only)
Waitlist for new clients
I have provided psychotherapeutic services to individual adults for many years. My clients are challenged by such issues as coping with change, how to become more flexible and creative under stress, work/life balance, professional direction, anxiety, depression, relationship difficulties and stage of life. We work together to clarify obstacles and develop solutions. Teletherapy is available. As a second service, I offer individual coaching to leaders who wish to enhance their efficacy. Finally, I offer corporate consultation/webinars to workplace teams re: change and stress management, conflict resolution and team-building.
I have provided psychotherapeutic services to individual adults for many years. My clients are challenged by such issues as coping with change, how to become more flexible and creative under stress, work/life balance, professional direction, anxiety, depression, relationship difficulties and stage of life. We work together to clarify obstacles and develop solutions. Teletherapy is available. As a second service, I offer individual coaching to leaders who wish to enhance their efficacy. Finally, I offer corporate consultation/webinars to workplace teams re: change and stress management, conflict resolution and team-building.
(484) 380-2613 View (484) 380-2613
Photo of Annie Wald, Licensed Professional Counselor in Bryn Mawr, PA
Annie Wald
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Are you feeling distant from each other in your marriage? Have painful hurts piled up and pushed you apart? As you juggle careers and kids does your life together feel more and more miserable? Maybe you have tried to change how you relate, but you feel stuck. In the safe space of therapy, I will listen to you both as we identify the ruts you get trapped in and the strengths that help keep you together.
Are you feeling distant from each other in your marriage? Have painful hurts piled up and pushed you apart? As you juggle careers and kids does your life together feel more and more miserable? Maybe you have tried to change how you relate, but you feel stuck. In the safe space of therapy, I will listen to you both as we identify the ruts you get trapped in and the strengths that help keep you together.
(484) 324-8665 View (484) 324-8665
Photo of Patti Anne McAndrews Radnor Individual And Family Therapy, Licensed Professional Counselor in Bryn Mawr, PA
Patti Anne McAndrews Radnor Individual And Family Therapy
Licensed Professional Counselor, MHS, LPC, CAADC, ADHD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
(484) 592-2153 View (484) 592-2153
Photo of Andrea Serber, Clinical Social Work/Therapist in Bryn Mawr, PA
Andrea Serber
Clinical Social Work/Therapist, MSS, LCSW, QCSW
Verified Verified
Bryn Mawr, PA 19010
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
It is my belief that everyone has suffered from a mood disturbance at one time in their life. What makes for different diagnosis is the intensity of the mood change and the duration. I believe we fuel our mood by our own cognitions and unhealthy habits and coping skills. My style is extremely interactive and direct, insuring results early on in the treatment process. When possible, I try treatment without medications, however there are chemical imbalances which must be treated via a Psychiatrist (for medications) and a psychotherapist for the psychoeducational piece,(talk therapy).I maintain relationships with area psychiatrists.
(484) 546-4538 View (484) 546-4538
Photo of Rayna Markin, Psychologist in Bryn Mawr, PA
Rayna Markin
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I specialize in maternal mental health, supporting women struggling with infertility, and/or perinatal loss, and depression and/or anxiety during pregnancy and the postpartum period. Fertility issues and/or miscarriages can leave one feeling depressed, anxious, and stressed, yet isolated, and in need of someone to talk to. Support persons often do not know how to comfort a grieving mother after a pregnancy loss and unintentionally pressure the mother to move on. Psychotherapy can help to grieve the loss of a pregnancy within a supportive environment.
I specialize in maternal mental health, supporting women struggling with infertility, and/or perinatal loss, and depression and/or anxiety during pregnancy and the postpartum period. Fertility issues and/or miscarriages can leave one feeling depressed, anxious, and stressed, yet isolated, and in need of someone to talk to. Support persons often do not know how to comfort a grieving mother after a pregnancy loss and unintentionally pressure the mother to move on. Psychotherapy can help to grieve the loss of a pregnancy within a supportive environment.
(610) 557-1971 View (610) 557-1971
Photo of Dina H. Harth, Psychologist in Bryn Mawr, PA
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Jane M Hart, Licensed Professional Counselor in Bryn Mawr, PA
Jane M Hart
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
Bryn Mawr, PA 19010
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
(484) 668-1883 View (484) 668-1883
Photo of Nickolas C Alikakos, Clinical Social Work/Therapist in Bryn Mawr, PA
Nickolas C Alikakos
Clinical Social Work/Therapist, MSS, LMSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I am a LMSW who earned my Master’s degree from Bryn Mawr College. I am committed to providing quality therapeutic services that promote positive change through collaboration, reflection, compassion, and direction. I work on helping everyone find their own individualized path towards success and growth as I believe that everyone’s journeys and walks of life are unique. I have experience in both individual and group settings working with clients who are dealing with various mental health issues, interpersonal conflict, relationship issues and addiction.I use a combination of evidenced- based therapeutic modalities
I am a LMSW who earned my Master’s degree from Bryn Mawr College. I am committed to providing quality therapeutic services that promote positive change through collaboration, reflection, compassion, and direction. I work on helping everyone find their own individualized path towards success and growth as I believe that everyone’s journeys and walks of life are unique. I have experience in both individual and group settings working with clients who are dealing with various mental health issues, interpersonal conflict, relationship issues and addiction.I use a combination of evidenced- based therapeutic modalities
(484) 214-2933 View (484) 214-2933

How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
65% Stress
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
59% Highmark
51% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.