Therapists in Boiling Springs, PA

My therapy approach is straightforward, practical, collaborative, and non-judgmental. I work with the adult population and generally use an eclectic approach that combines Cognitive-Behavioral Therapy (CBT), Mindfulness-based principles (MBSR), Buddhist psychology, and Strength-based interventions. The approach involves helping you to liberate yourself from psychological suffering by increasing your self-awareness, identifying and addressing cognitive factors that promote suffering, and developing and consistently practicing skills to improve your overall well-being. The goal involves living a healthier and happier life.

Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.

While other programs claim to be 'trauma-informed', our practice revolves entirely around trauma therapy. This is what we do best. The Phoenix Center for Experiential Trauma Therapy is named after the legendary figure of the phoenix that dies and is reborn from its own ashes – it is a symbol of transformation and resilience. The phenomenon of growing after experiencing trauma has been labeled “Post-Traumatic Growth”. This is exactly what we help our clients cultivate in their lives. While we cannot change the past, we can change how past experiences live within us Low-Cost Options Available with Our Graduate Interns

Mend not only your financial wounds but your romantic relationships, too. Many couples seek support for their love life but often shy away from addressing money, a leading cause of breakups and divorce. Explore the unique experiences, situations, and life transitions that impact your finances and self-worth. Empower yourself, heal from narcissistic abuse, and unlock the path to financial confidence while releasing the burden of shame.

Welcome, I am so glad you are here. It takes courage to acknowledge and seek out solutions to overcome the current obstacles in your path. These are difficult times and there is absolutely no reason for you to bear this pain on your own.

Anxiety, depression, and the other experiences that bring us to therapy are some of life's greatest challenges, but in therapy they become valuable opportunities for growth. Through therapy our struggles become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering asks us to seek help and to find a place where we may learn to better help ourselves. In the supportive context of therapy we begin to see our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.

"The greatest and most important problems of life are all fundamentally insoluble. They can never be solved but only outgrown" (Carl Jung). There are times in our life's journey where the path becomes difficult to traverse: depression, anxiety, and problems in our relationships can obstruct the view. Struggles with our circumstances, managing anger, coping with workplace stress, and existential questions are common challenges we face in life. I welcome the opportunity to journey along aside you in these challenges and together discover a richness that has been waiting to be revealed.

Welcome to the next step of your journey! One of the most challenging decisions is to seek help and take action to heal ourselves. Taking action, looking deeply and deliberately at ourselves isn't an easy task. Without doing so, nothing changes. Dayna truly believes that every individual deserves to find lasting happiness that comes from within. No one can do this for another. Instead, it is a commitment to oneself. Whether the goal is personal growth, repairing relationships, or overcoming addiction, each person is capable of making the changes necessary to actualize their fullest potential.

I am a Licensed Professional Counselor that has experience working with people that suffer from substance use disorders. My ideal client is someone who wants to identify behavior change as it relates to substance use disorders either in themselves or in a family member. I am a credentialed interventionist in long term recovery. I service clients in the Philadelphia, New Jersey, Pittsburgh, and Delaware areas. I have built a successful private practice that introduces people in recovery to the game of golf. I really believe that if you are not having fun in recovery, you're doing something wrong!