Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Buddhist
(503) 894-3068
Verified
Portland, Oregon 97214
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Buddhist
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97205
"I am passionate about living this life as fully as possible and helping others do the same. Since most of the wounds that we carry within us arose through relationships with others, I feel strongly that these wounds heal through relationship as well. It is my hope that we will develop the healing relationship that is right for you."
Buddhist
(503) 564-8289
Verified
Portland, Oregon 97205
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Buddhist
"I am passionate about living this life as fully as possible and helping others do the same. Since most of the wounds that we carry within us arose through relationships with others, I feel strongly that these wounds heal through relationship as well. It is my hope that we will develop the healing relationship that is right for you."
LPC Intern, MS, MAT, NCC
Verified by Psychology Today
Portland, Oregon 97214
"Which type of clients typically choose to contact me? Those feeling isolated in today's technological society. Couples seeking some support managing their relationship. Those considering a change in their career, lifestyle or geography. People curious about the impact of their level of substance use. Creatives curious how to make meaning and the most out of their talents. People bothered by social connections or difficult people in their lives. Parents negotiating how to remain loving while setting boundaries. Those seeking a deeper spiritual connection."
Buddhist
(971) 203-0760
Verified
Portland, Oregon 97214
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Buddhist
"Which type of clients typically choose to contact me? Those feeling isolated in today's technological society. Couples seeking some support managing their relationship. Those considering a change in their career, lifestyle or geography. People curious about the impact of their level of substance use. Creatives curious how to make meaning and the most out of their talents. People bothered by social connections or difficult people in their lives. Parents negotiating how to remain loving while setting boundaries. Those seeking a deeper spiritual connection."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97204
"We are inherently whole, completely interconnected, and there is more right with us than there is wrong with us. Therapy is a way to practice and balance strategies of acceptance and change. My style is warm, active, and encouraging. Our focus will return to the power and wisdom of the present moment. We will practice increasing moment-to-moment awareness of thoughts, emotions, sensations, and behaviors. We will also look at how changes in these areas may be conducive to improved health (mindfulness-based cognitive-behavioral therapy)."
Buddhist
(503) 360-1676
Verified
Portland, Oregon 97204
View
Buddhist
"We are inherently whole, completely interconnected, and there is more right with us than there is wrong with us. Therapy is a way to practice and balance strategies of acceptance and change. My style is warm, active, and encouraging. Our focus will return to the power and wisdom of the present moment. We will practice increasing moment-to-moment awareness of thoughts, emotions, sensations, and behaviors. We will also look at how changes in these areas may be conducive to improved health (mindfulness-based cognitive-behavioral therapy)."
MA, LPC, Intern
Verified by Psychology Today
Portland, Oregon 97227
"I see my job as helping you reconnect and live from your inner truth. I believe we each have wisdom inside us and through various life experiences this wisdom can get covered over, like the sun behind the clouds. I see my job as supporting you to navigate back to your own aliveness through the vehicle of a warm and trusting therapeutic relationship for individuals and for couples supporting your compassion reconnection through attachment work. I integrate mindfulness, relational and body awareness approaches to help you study yourself and uncover the creative resources within that you get to take back into your life."
Buddhist
(971) 292-3983
Verified
Portland, Oregon 97227
View
Buddhist
"I see my job as helping you reconnect and live from your inner truth. I believe we each have wisdom inside us and through various life experiences this wisdom can get covered over, like the sun behind the clouds. I see my job as supporting you to navigate back to your own aliveness through the vehicle of a warm and trusting therapeutic relationship for individuals and for couples supporting your compassion reconnection through attachment work. I integrate mindfulness, relational and body awareness approaches to help you study yourself and uncover the creative resources within that you get to take back into your life."
Licensed Professional Counselor, MA, LPC, DCC
Verified by Psychology Today
Portland, Oregon 97282
"I want to welcome you to counselling, and start by acknowledging your choice to commit to transformation. Participating in counselling is a clear indication that you are ready and willing to investigate, integrate and evolve. Joining together, I want you to know that I value the journey you are embarking on and care deeply about your healing process. I will do my best to help you grow beyond limitations and learn to live consciously. It is my privilege and honour to do this work with you."
Buddhist
Verified
Portland, Oregon 97282
View
Buddhist
"I want to welcome you to counselling, and start by acknowledging your choice to commit to transformation. Participating in counselling is a clear indication that you are ready and willing to investigate, integrate and evolve. Joining together, I want you to know that I value the journey you are embarking on and care deeply about your healing process. I will do my best to help you grow beyond limitations and learn to live consciously. It is my privilege and honour to do this work with you."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97219
"Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority."
Buddhist
(503) 967-3168
Verified
Portland, Oregon 97219
View
Buddhist
"Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority."
LPC Intern, MA, PhDcand
Verified by Psychology Today
Portland, Oregon 97215
"I'd like to help you find peace, ease, healing, and growth. My specialties are mindfulness, queer and trans care, and emotional regulation skills. Whether you already identify as queer or transgender, or are just starting out on your journey, I can help you find greater self-acceptance, self-love, and resilience. I help adults and teens manage stress and gain greater understanding of emotions to find harmony and health. For those who are attracted to it, Buddhist psychology and meditation can help in understanding and integrating spiritual experiences and working with daily life. My training and personal experience with contemplative psychotherapy, Hakomi somatic psychotherapy, and queer becoming offer a blend of growth-related practices and therapeutic tools to help you uncover your "brilliant sanity"- the inherent wisdom and intrinsic health that are already present within you."
Buddhist
(971) 803-5015
Verified
Portland, Oregon 97215
View
Buddhist
"I'd like to help you find peace, ease, healing, and growth. My specialties are mindfulness, queer and trans care, and emotional regulation skills. Whether you already identify as queer or transgender, or are just starting out on your journey, I can help you find greater self-acceptance, self-love, and resilience. I help adults and teens manage stress and gain greater understanding of emotions to find harmony and health. For those who are attracted to it, Buddhist psychology and meditation can help in understanding and integrating spiritual experiences and working with daily life. My training and personal experience with contemplative psychotherapy, Hakomi somatic psychotherapy, and queer becoming offer a blend of growth-related practices and therapeutic tools to help you uncover your "brilliant sanity"- the inherent wisdom and intrinsic health that are already present within you."
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified by Psychology Today
Portland, Oregon 97214
"Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Buddhist
(323) 765-1346
Verified
Portland, Oregon 97214
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Buddhist
"Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97209
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Buddhist
(503) 998-2297
Verified
Portland, Oregon 97209
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Buddhist
"I integrate Buddhist and Jungian wisdom in my approach to counseling. I help clients heal from childhood trauma, overcome old ways of being which are keeping them stuck, and develop a strong relationship with their own inner wisdom. Often, the places in our lives where we suffer and feel completely stuck also offer possibilities for profound inner growth. I feel privileged to support clients in discovering and honoring their own inner wisdom."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97202
"The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for through the development of awareness and skillful coping to alleviate suffering. I'm happy to be of support as you explore changes that achieve a greater sense of happiness and fulfillment in your life."
Buddhist
(385) 203-7622
Verified
Office is near:
Portland, Oregon 97202
View
Buddhist
"The therapeutic process is a powerful tool for growth and change. Diagnosis as "dia" and "gnosis", is to know across. Once recognized, the obstacles we experience can be compassionately cared for through the development of awareness and skillful coping to alleviate suffering. I'm happy to be of support as you explore changes that achieve a greater sense of happiness and fulfillment in your life."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Portland, Oregon 97215
"Investing in therapy for oneself is the best and most powerful tool for growth, reflection, and healing. I understand the therapeutic process may be scary or unfamiliar to you and you may have many feelings about even beginning such an undertaking. I encourage you to take a leap of faith. I can offer you hope, guidance, and support through your journey. Through collaboration, I can assist you by creating a safe space for you to really dive into the complexity of your life and issues. You have intrinsic value and purpose; you are meant to be here."
Buddhist
(503) 694-3458
Verified
Portland, Oregon 97215
View
Buddhist
"Investing in therapy for oneself is the best and most powerful tool for growth, reflection, and healing. I understand the therapeutic process may be scary or unfamiliar to you and you may have many feelings about even beginning such an undertaking. I encourage you to take a leap of faith. I can offer you hope, guidance, and support through your journey. Through collaboration, I can assist you by creating a safe space for you to really dive into the complexity of your life and issues. You have intrinsic value and purpose; you are meant to be here."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97202
"I use a down-to-earth approach and provide active, engaged therapy with plenty of feedback. Everyone can benefit from developing their emotional intelligence, and I help you generate possibilities when you have lost perspective. The best help I provide is often through raising thoughtful questions. Clients appreciate the handouts and other suggestions for resources that I provide. My training encompasses work with individuals as well as intensive experience with couples. I especially enjoy helping people with relationship improvement and making relationship decisions. I use a systematic approach to these concerns and you can expect results."
Buddhist
(503) 536-1013
Verified
Portland, Oregon 97202
View
Buddhist
"I use a down-to-earth approach and provide active, engaged therapy with plenty of feedback. Everyone can benefit from developing their emotional intelligence, and I help you generate possibilities when you have lost perspective. The best help I provide is often through raising thoughtful questions. Clients appreciate the handouts and other suggestions for resources that I provide. My training encompasses work with individuals as well as intensive experience with couples. I especially enjoy helping people with relationship improvement and making relationship decisions. I use a systematic approach to these concerns and you can expect results."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97214
"I practice a body integrated approach to psychotherapy, offering embodied change you can feel (instead of just think about)! Whether you are dealing with issues ranging from trauma to self-esteem, shining compassionate light on your experience is the first step to bringing healing growth. Allow me to facilitate your process through bringing warmth and non-judgment, along with an eclectic mix of therapeutic tools to all parts of your experience- the dark & light, each so deserving of attention. I see individuals & couples. Accepted insurances: Regence BCBS, Aetna, Pacific Source, & Open Card."
Buddhist
(619) 494-3602
Verified
Portland, Oregon 97214
View
Buddhist
"I practice a body integrated approach to psychotherapy, offering embodied change you can feel (instead of just think about)! Whether you are dealing with issues ranging from trauma to self-esteem, shining compassionate light on your experience is the first step to bringing healing growth. Allow me to facilitate your process through bringing warmth and non-judgment, along with an eclectic mix of therapeutic tools to all parts of your experience- the dark & light, each so deserving of attention. I see individuals & couples. Accepted insurances: Regence BCBS, Aetna, Pacific Source, & Open Card."
Licensed Professional Counselor, LPC
Verified by Psychology Today
Portland, Oregon 97239
"As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom."
Buddhist
(503) 616-2235
Verified
Portland, Oregon 97239
View
Buddhist
"As an experienced therapist I work to create a warm, non-judgmental atmosphere for you to explore important issues in your life. Through a safe and compassionate environment we can address painful patterns that prevent you from living a fuller life and build positive inner resources that empower you to find more joy. The therapy relationship can provide solace and support in difficult times helping you to remember and access your own innate wisdom."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97233
"Research shows that therapy works not from the tool or approach being used but rather the relationship between the person and the therapist. I believe this sets the foundation for the greatest work to be done in session. I will provide thoughtful contemplation regarding your concerns asking you to explore them on a deeper level. Therapy is a collaboration between therapist and client. I will work hard for you and will be expecting you to take an active role in your own growth. I am friendly, kind, non-judgmental and will provide a safe environment for our work."
Buddhist
(503) 966-5632
Verified
Office is near:
Portland, Oregon 97233
View
Buddhist
"Research shows that therapy works not from the tool or approach being used but rather the relationship between the person and the therapist. I believe this sets the foundation for the greatest work to be done in session. I will provide thoughtful contemplation regarding your concerns asking you to explore them on a deeper level. Therapy is a collaboration between therapist and client. I will work hard for you and will be expecting you to take an active role in your own growth. I am friendly, kind, non-judgmental and will provide a safe environment for our work."
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97239
"Have you ever wondered why one day you feel enthusiastic, clear, ready to follow your dreams...then the next day, you wake up feeling empty, confused, and full of self-doubt? You remember feeling more motivated and enthusiastic, but you just can't access it. Maybe you feel hopeless that anything can change. Likely, you have tried a number of things to help yourself feel better. Maybe these prior efforts have led to temporary relief, but not to more lasting, holistic changes. I can help! My therapeutic goal is to help you find ways to live a happier, more satisfying life."
Buddhist
(503) 610-5076
Verified
Portland, Oregon 97239
View
Buddhist
"Have you ever wondered why one day you feel enthusiastic, clear, ready to follow your dreams...then the next day, you wake up feeling empty, confused, and full of self-doubt? You remember feeling more motivated and enthusiastic, but you just can't access it. Maybe you feel hopeless that anything can change. Likely, you have tried a number of things to help yourself feel better. Maybe these prior efforts have led to temporary relief, but not to more lasting, holistic changes. I can help! My therapeutic goal is to help you find ways to live a happier, more satisfying life."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97214
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Buddhist
(503) 388-9290
Verified
Portland, Oregon 97214
View
Buddhist
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Portland, Oregon 97209
"Are you looking for ways to improve your relationships? As a therapist, I feel honored and privileged to help individuals, couples, and families to increase awareness to improve their lives and relationships. My approach in therapy is supportive, non judgmental, and directive. I also bring in cross cultural perspective, having worked extensively with clients from diverse cultures and backgrounds. I utilize various therapy models in my practice tailored to fit my clients' needs. I also have extensive experience working with trauma and abuse victims, as well as children, adolescents, and their families."
Buddhist
(503) 406-3601
Verified
Portland, Oregon 97209
View
Buddhist
"Are you looking for ways to improve your relationships? As a therapist, I feel honored and privileged to help individuals, couples, and families to increase awareness to improve their lives and relationships. My approach in therapy is supportive, non judgmental, and directive. I also bring in cross cultural perspective, having worked extensively with clients from diverse cultures and backgrounds. I utilize various therapy models in my practice tailored to fit my clients' needs. I also have extensive experience working with trauma and abuse victims, as well as children, adolescents, and their families."
Licensed Professional Counselor, LPC, CADC, III, MAC, MA
Verified by Psychology Today
Portland, Oregon 97209
"I enjoy working with people who seek both short term solution-focused therapy and those who choose to pursue longer term goals of personality change in the context of depth psychology. There are truly many paths to achieving significant relief from symptoms of loss, depression, and anxiety or a change in one's personal situation. I view the therapeutic journey as Herodotus understood the original meaning of the word history (historous): not as a noun (i.e. a fixed thing) but a verb: literally to go and find out for one's self."
Buddhist
(503) 622-8178
Verified
Portland, Oregon 97209
View
Buddhist
"I enjoy working with people who seek both short term solution-focused therapy and those who choose to pursue longer term goals of personality change in the context of depth psychology. There are truly many paths to achieving significant relief from symptoms of loss, depression, and anxiety or a change in one's personal situation. I view the therapeutic journey as Herodotus understood the original meaning of the word history (historous): not as a noun (i.e. a fixed thing) but a verb: literally to go and find out for one's self."

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