Therapists in Fanwood, NJ

As a holistic psychotherapist with over 20 years of experience, I integrate left & right brain techniques to promote healing and well-being. I'm a registered yoga teacher, somatic and mindfulness practitioner, reiki healer, and artist. I'm passionate about expressive arts and the mind-body-spirit connection to help clients cultivate self-awareness, resilience, and inner joy. Thru yoga therapy, creative expression, and relaxation techniques, clients explore different aspects of themselves, fostering emotional healing and self esteem building. I also lead a structured virtual DBT group teaching emotion regulation skills to supplement.

Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.