Buddhist Therapists in Hebron, CT

We all have unique stories: some are buried deep, some are open wounds, some we band aid and some we would rather forgot. Being able to have support and a safe place to look into these stories and then change the narrative to encompass the whole story requires a readiness to grow and heal from the inside out so that your new stories empower you and impact all of your relationships, including the relationship with yourself. Are you ready to heal and move into a more authentic and connected self?

Accepting new clients! Mon-Thurs availability. My goal is to help you thrive and be the person you are meant to be- happy, passionate, and uniquely you. I offer an empathetic, safe space to explore who you are, work through struggles, and find what empowers you. Through exploration, acceptance, and identification of belief systems, thoughts, feeling, and behaviors- we together can help you bloom! Depending on your individual goals and experiences, we can incorporate DBT skills, CBT work, mindfulness, creative expression, and other unique tools that specifically fit you!

My name is Adam Sola, and I am the founder of Awakened Mental Health. My practice is an inclusive and judgement-free space where we will explore your holistic wellness through a trauma informed lens, utilizing a variety of modalities. My aim is to work together with you to build a safe and trusting partnership that empowers you to achieve your fullest potential in a way that is truly sustainable. I will always work to listen and learn your unique experience and work with you at your pace to address anything you decide is worth taking time to better understand and to work on.

I always consider the whole person and their environment. You are not just the symptoms you’re experiencing. With a systemic approach to therapy, we'll examine how your experiences, relationships, and family history intersect. We will learn why recurring thoughts and patterns are hard to shake while developing the tools to enact change.

IN My practice i focuse on Adults and Adolescents who struggle with change, career/personal identity, work/life balance, and intimate relationships.I engage with them on a platform of mutual trust, build meaningful goals and attainable behaviors to enrich their personal and professional lives. My 30 years of professional coaching and therapy experience included work in addiction, depression, panic disorders and interpersonal relationship management both on a personal and business level. I use my clinical training and emotional intelligence skills to help people help themselves. I use a combination of CBT and REBT I am certified

Is life overwhelming? Are you feeling stuck figuring out how to transition through life situations in a healthy manner? I believe creating a life that is meaningful comes from integrating the mind, body, spirit, focusing on the whole person. I enjoy working with adults and adolescents to manage stress related to life events, life transitions, finding your life purpose and creating meaning in your life. I strive to provide a safe and nonjudgemental environment for you to discover and understand what is holding you back from living a more genuine and authentic life that you want. Above all I believe that you design your life.

I work with adults who are struggling with long held assumptions, stories, beliefs and who are questioning patterns of thinking, feeling and doing that often lead to the same results. I help address problems with mood, anxiety, interpersonal conflict, traumatic experiences, substance use and self-defeating behaviors and, in turn, work to try to help you to discover new meaning, peace and contentment.

I provide both brief and longer-term counseling to individuals and couples grappling with a range of challenges, from life transitions, anxiety and depression to complex PTSD and dissociative disorders. Trauma is a particular focus of mine and I continually educate myself on the most helpful methods of healing. I am certified in EMDR and am in my second year of training in Somatic Experiencing. I am also trained in Internal Family Systems and other methods. I take a holistic approach, and will work with you to explore how diet and nutrition, activity, sleep, belief systems and relationships impact your overall well-being.

I work well with clients who are motivated to change their lives. Our greatest challenges come during times of big life transitions. Through active listening and genuine empathy, I help my clients focus upon the inherent solutions to their most pressing problems. Motivation to change comes with the willingness to look closely and investigate the stories we tell ourselves. Often, I discover with my clients that their oldest and most damaging internal stories are simply not true. By having a fellow human who is open and fully present witness our lives, we can discover the very real possibility for greater health.

Clients who most benefit working with me would describe themselves as people with big hearts who would do anything for those they love. They’d say they have perfectionist tendencies and strive to be high achievers, but also carry the worry they're either not enough or a disappointment to others. They often struggle to keep emotions pushed down because they don't want to burden anyone with complicated feelings. If you’re noticing your thoughts and feelings are interfering with your ability to love, work, play, and nurture yourself, I can help you gain greater insight and new tools to bring about the change you’re craving.

My work as a clinical social worker, in a supportive environment, is to help you find and implement solutions to the challenges that you are facing in your life

If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.

As a therapist, I specialize in working with people who struggle with life transitions, relationship conflicts between spouses and family members, communication, anxiety, depression, PTSD and trauma, perinatal mood disorders, miscarriage, grief and loss, and substance use disorders. I am passionate about using a person-centered focus, and having an approachable, compassionate, and welcoming presence for my clients to feel comfortable to open up about their struggles. I am invested in helping individuals gain confidence in themselves to lead a happier and more fulfilling life.

Are you struggling with relationships? Are you staying up at night wondering "should I stay or should I go?" Do you feel like you've lost yourself or are people-pleasing more than prioritizing yourself? Do you take everyone's feedback as truth? Do you wish you had better boundaries or communication? Are you ready for change and some peace of mind? I'm here to help! Maybe you have past negative experiences or trauma that is getting in the way of finding some peace & hope. Let's find ways to turn your pain into purpose. I believe in your ability to be resilient, and I'm invested in your journey. Schedule a 30-minute free consult.

For me, being a therapist is a privilege. I like to work with anyone eager to understand what is happening to them in their life. Together, we'll try to understand the factors that are creating the trouble - including some of the unconscious ones - and then we'll put them in perspective, cut them down to size, and talk about what can be done. I create a safe, intelligent, and empathic environment for counseling where we can talk about anything without judgment. My office is a safe place to be yourself. So many of our problems have their root in isolation and anxiety, and that is something we can address together.

Psychotherapy is a collaborative process that is designed to help you understand your difficulties, find relief from distress, and make the changes you wish to make. I strive to create a supportive environment in which you can feel deeply heard and understood. Through an attentive, empathetic, and interactive style, I work to ensure that you feel safe and supported as you explore painful feelings, identify goals and develop new strategies and skills for living more fully. Working together we can find novel ways of addressing the issues that are causing you distress and start you on the path to a more satisfying life.

My mission as a psychotherapist and holistic wellness coach is to help clients through crisis or day to day life challenges. I have experience in helping clients who are struggling with their mental health, addiction and or co-occurring disorders, and personal development. With my experience as both a therapist and a life coach I help people achieve their goals by incorporating interventions such as cognitive behavioral therapy, talk therapy, holistic healing, motivational interviewing and client centered practices. I am dedicated to providing personalized sessions tailored specifically for each client and their needs.

My ideal client is someone who is motivated for the change to feel like their best selves which often means, feeling painful emotions too; it is through the feeling of our emotions that we free ourselves from our pain. Perhaps you have been struggling to get out of bed in the morning, or to leave your house due to crippling anxiety; maybe you are tired of judging yourself and are ready to live the life you're truly capable of. Maybe you are navigating relationship issues and are seeking more harmony in your relationships, I'm here to help. My ideal client is open-minded to connect to their body while accessing their emotions.

Life has a rhythm. There are times when things seem to come together, where life seems smooth. There are times when the future seems certain and predictable. There are also times when nothing seems easy, when we feel stuck and the future seems uncertain or unpredictable. Regardless of where you are in the rhythm of your life, you may feel like you need a change. At those times it helps to think about movement-because movement is power. And therapy can help.